A little sound to help you with focus and mindfulness. In this day and age our minds are always over stimulated, and we are easily distracted by anything and everything. That is why I chose 'mindfulness' as my intention for today.
I find it ironic that throughout the piece my birds--I have four--decided to add their voices, thus creating an atmosphere that could have easily caused me to lose focus, but instead I feel that it added to the meditation in a way. I apologize if my birds are a bit distracting, they really just love when I sing!
With my first solo group sound healing meditation coming up in less than a week, I felt that it was time for another video! This time I didn't take out my fancy lighting, so the quality of the picture isn't as good as the first one, but the microphone was still hooked up to the camera!
please check out my website rachelriverasoundhealer.com! I offer private healing sessions as well as group sound baths.
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Copyright, 2020 Rachel Rivera, Sound Healer
#singing #meditation #mexicaliblues #chakras #mindfulness