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My sis @joyyyboyyy working the pads last night — been a couple years at least since we’ve worked together but hitting pads is like riding a bike ! After the ring rust wears off — you never forget the numbers or combos 👊🏼 Nice work Joy — also how fun is it that this is a family oriented gym & our littles can just run out their energy while mommas WORK 💪🏼🥊 💥 Despite the name, cardio kickboxing is a noncontact workout. All punches and kicks are thrown into the air or onto pads. It’s a high-energy workout that can burn between 350 and 450 calories an hour, according to the American Council on Exercise. Your elevated heart rate moves into an intense zone in which cardiovascular conditioning takes place. This has a positive impact on your heart. A cardio kickboxing session challenges your technique, endurance, and above all, concentration. Half the battle is mental — you need to focus on the individual movements that make up a combination. Are you ready to try it out yet⁉️ New members get 1 🆓 session with me‼️ Message me for more info 💬 @chief_fitness_509 located at 120 S Columbia St Wenatchee WA 98801 📍 . . #chieffitness #cardiokickboxing #workout #padwork #fitmoms #trainhard #combos #boxing #fightingpostpartumdepression #sisters #gymlife #wenatcheevalley #workhardstayhumble #509 #kickboxing #gym #punchesinbunches #kicks


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NUR DAS BESTE FÜR IHRE HAUT. #Zuckerpastesisters Dauerhaft haarfrei, machen Sie es zur Selbstverständlichkeit, wir werden Sie begeistern - Garantiert! TERMIN VEREINBAREN TEL. 07141 991 781 0 MAIL. HELLO@ZUCKER-PASTE.DE DAUERHAFTE HAARENTFERNUNG. WWW.ZUCKER-PASTE.DE ________ #sugaring #sugarhairremoval #hairremoval #vegan #dauerhaft #haarentfernung #ludwigsburg #diodenlaser #diodenlasertechnik #hautschonend #zuckerpaste #sisters


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MARKO NOVI VIDEO JE HIT❤️#sisters #izipizilemonskvizi


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Sisters ♥️ #sisters


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La Miff ❤️ c’est biens 💯Elle j’men n’irais pas ❌ #sisters #brother #peace #love #qlf #pnl #lille


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We had so much fun at our school's FunRun by @boosterthon Our school raised OVER 12,000 DOLLARS in less than 2 weeks! How cool is that!?! I ran all 35 of my sponsored laps (and then some). During our fundraiser, my friends and I wore our sunglasses to support my best friend and cheer sister Caydance. Caydance has epilepsy and flashing lights can trigger her into an episode. @boosterthon turned all of the flashing lights off to help and we wore our shades for Caydance so she wouldn't feel left out! #funrun #boosterthon #boosterthonfunrun #epilepsyawareness #epilepsy #epilepsywarrior #wearshadesforcay #fundraiser #school #lakecormorantelementary #friendship #bestfriends #marathon #sisters #cheersisters #shades #sunglasses #noflashesplease #yhl2020 #becheerhopeful #becheerelite #becheerathletics #becheermodelsearchrd3 #becheerathleticshopeful #wearthecrown


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Sisters 🖤✨ #sims4 #sims4cc #simstagram #sims4sisters #sisters


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Before and after gymnastics. Let’s just say we really didn’t want to leave. 🤸🏼‍♀️🤸🏻‍♀️ . . . #paityn_marie #penelopyrose #toddlers #gymastics #desertgymcats #twins #twinsisters #twinstagram #sisters #totalopposites #mixedtwins #twingirls #tagyourrags #swipeleft


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Many many happy return of the day Happy birthday @pateljigisha8223 #sisters


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⭕NEW EDITS⭕ SISTER LOVE❣️ #brothers #sisters #sistalove #friends #girls #kerala #love #chunk #boys


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The true tiredness after cutting all the recordings for #jazzitupandmove for 9 hours...😅 We’re getting there!!!😍👏🏻👏🏻💃 @kingsidestudio #cdrecording #cd #jazz #swing #girlpower #indipendent #artists #sisters #singers


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Sisters ❤️❤️❤️


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I am so lucky to have them ♥️😍😍 #friends #friendshipgoals #sisters


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#tbt Mis hermanas y caliente Mamacita 💜💜💜 I created these lovely hairstyles for all of them. • #tbt🔙📸 #prom #sisters #mom #hairstylist #prettyladies


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These two . . . like all siblings sometimes they love hanging out together and at other times it's hard work! But when I see a photo like this I know they'll look back one day and remember all of the wonderful childhood memories they made together, and hopefully they'll always be there for eachother. This was our arrival at #kalushideaway in the Sri Lankan jungle after a day travelling on some of the most hair raising roads we'd ever experienced, and a detour to the elephant orphanage nearby, it was a really lovely moment to arrive at #udawalawe with two very tired but happy girls. #sisters #siblings #love #srilanka #ceylon #beautifulsrilanka #safari #familytime #adventure #familyadventure #childhood #family


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💫Bebíamos de aguas transparantes jugo dulce de amor. 💙✨💚 Le dedico este verso de vallenato a mi hermana, no está cumpliendo años no está enferma ni nada. Solo un #tbt para agradecer el amor fraternal imperecedero. Hace unos 5 años sumergidas en otro río, ella me explicaba con observación lo que había leído sobre el #enso (El niño-oscilacion del sur, del cual debo volver a leer). Compañeras de la vida, juntas exploramos este universo al que fuimos arrojadas en el mismo lugar por quien sabe que fuerzas fortuitas. Con el río fluyendo hacia un destino que nos empuja y nos hace querernos en nuestra perfección vital. #tbt❤️ #tbt🔙 #soul #sisters #love #liveauthentic #river #rio #crystal #paradise #nofilterneeded #nofilters #sinfiltros😍 #igers #lonelyplanet #instafollow #insta #travelphotography #agua #instadaily #instacool


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«Земля и небо» - так говорили о нас все родственники и знакомые🙈... Как показали эти 2,5 недели не такие мы и разные. Любим одни и те же фильмы и сериалы, выбираем морковку из блюд...и это немногое из того, что за это время отметили обе 😅 Никогда прежде у нас не было такого времени...времени узнать друг друга лучше, стать не просто сёстрами, но и подругами. Некоторые переживания, события и чувства никто не сможет понять лучше, чем сестра♥️ Это начало чего-то настоящего 🌿 Оказывается, что небо и земля не так уж и далеки друг от друга ✨ Люблю тебя @tsybenkovalentina -«...классно выйти в пижаме, спуститься вниз, сорвать огурец 🥒, помыть и съесть его сразу...» -«о, да...!» #sisters


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VEGAN. SCHONEND. EFFEKTIV! #Zuckerpaste Anders als beim Waxing wird das Haar nicht gegen den Strich ausgerissen, sondern mit und dies ist deutlich schonender und effektiver beim Sugaring. Der Haarfollikel wird dadurch weniger gereizt. Eingewachsene Haare oder Pickelchen treten nach dem Sugaring fast gar nicht bis selten auf, als nach dem Waxing. ''Sugaring" ist modern, trendy und das zu Recht!Tatsächlich hat diese Methode aber eine Jahrhunderte alte Tradition. WWW.ZUCKER-PASTE.DE ________ #sugaring #sugarhairremoval #hairremoval #vegan #dauerhaft #haarentfernung #ludwigsburg #diodenlaser #diodenlasertechnik #hautschonend #zuckerpaste #sisters


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💙-20% на всю текущую коллекцию! —————————— 💙спешите пока есть ещё размеры! ——————————- • Сделано с любовью в СПб. • Пряжа - Италия. 👗 • КУПИТЬ: 📞+79216500040 • 📞+79118148940 • Сайт: www.sestry.biz • Отправка в любой город ✈️ #sestrymamutiny #fashion #trend #dress #knit #knitdress #design #style #outfit #stylish #look #lookoftheday #beautiful #spb #piter #brand #twins #русскиедизайнеры #платье #купитьплатье #трикотаж #модельеры #sisters #рядомсгалереей #галерея #вязаноеплатье #трикотажноеплатье #sale #trend #dress #knit #knitdress #design #style #outfit #stylish #look #lookoftheday #beautiful #spb #piter #brand #twins #русскиедизайнеры #платье #купитьплатье #трикотаж #модельеры #sisters #рядомсгалереей #галерея #вязаноеплатье #трикотажноеплатье #sale


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Che emozione l’arrivo della cuginetta!!! 🎀 e, per il ritorno a casa, la mia piccola Ale, con l’aiuto della nonna e delle super zie, si è data un gran da fare: ci siamo divertite ed emozionate! E’ stato bellissimo! ❣️🍭🍬 @ellis8105 @troisemarianna @teresa.napolitano.545 @andambra . . #benvenutaprincipessa🎀 #familyfirst #lotsoflove #specialmoments #specialdays #sisters #cousins


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E N E R G Y . ⚡️ Photoshoot pictures coming are you ready... Photographer - @peterbphotos Shirts - @missguided COMMENT YOUR FAVOURITE YELLOW EMOJIS ☀️💫⭐️🌤🌙✨🌟🌼🌻💛🍋🍌 - - - - #thelewisisters #sisters #bestfriends #curlyhair #curls #curlfriends #explorepage #explore #yellow #sun #pictureoftheday #picoftheday #me #friends #curlyhairstyles #curlygirl #curlyhairdontcare #curlynaturalhair #naturalhair #fashion #instafashion #instadaily #twinning #mytwinbutnotreally


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Fierce. 🔥❤️ . . It’s almost podcast time! Who else is as ready as we are?! . . #BallhersBanter #Podcast #Sisters #ComingSoon #BanterBeginsFebruary . . 📸: @thejoeyyouknow


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Wasn’t going to share this because I feel like a cow! But this is just too precious not to share! These ladies & that dog are my world! 🥰😍 #memories #laughter #bestfriends #momma #sisters #benji


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A small recap of Monday’s battle! The Queens definitely got hops 😝💜🖤 #blackgirls #steppers #sisters #UQS #unity #upsh #Choppastyle #stroll #strollbattle #battle


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☀️ Did your parents make you match your siblings when you were a kid?!✋🏻 I know mine did. @melissafutty and I basically lived in matching outfits growing up!🥰 And I remember thinking... "I will never make my kids match!!"🤦🏻‍♀️ . . Well 8 year old Lauren...you were wrong! 😜 Your kids match all the time and will continue to do so until they notice and start to complain! 🤷🏻‍♀️ . . You know what's even better... Today is picture day at school... Which means the torture of their matching will live on FOREVER through these pictures! Sorry girls 😆 Mommy loves you 😍😜 . . . #parenting #goodparenting #skills #matching #sisters #moms #outfit #style #styleinspo #mygirl #sweater #playing #outside #pictureday #picture #sweaters #warm #sunshine #smile #boots #leggings #cute #forever #wrong #right #nailedit #boom #justsayin #boss


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If Dolly says so, it must be true. @dollyparton


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I bet u can't find a better sister duo then us #sisters #explore


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The happiness of your life depends on the quality of your thoughts. 💚🇮🇹❤️ #rialto #wheninvenice #burano #murano #sanmarcosquare #sisters


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->No filter need<- because that’s how sunny it actually was! I can’t wait for summer already, as much as cosy dark nights are lovely - more so around Christmas time, I’m definitely a fan of summer / warmer / T-shirt kinda weather 😎! (FYI - Imogen was in her Pram right next to me - I just didn’t have long enough arms to get us all in - sorry 😐) gosh looking back at pictures makes me realise : A - how much kids really do age you haha 🤭😂 B - how quick time goes C - how big the girls are now! Well see you soon summer ☀️ #reminiscing #summertime #warm #smilesformiles #family #familydayout❤️ #parents #sisters #squeezein 🥰💛


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F E E S T J E • 2 • • "WIJ ZIJN JARIG MAMA!", was het eerste dat de meiden zeiden vanochtend, toen ze doorhadden dat het laatste kaartje van de aftelkalender verdween. Drie jaar. DRIE JAAR! We hebben er een superleuke dag van gemaakt. Maar het echte feestje, dat komt dit weekend nog! #twins #fraternaltwins #birthday #3yearsold #toddlers #cake #blowcandles #party #ourlifeinsquares #twinstagram #twingirls #itsatwinthing #twinmom #twinlife #kidsofig #igtwins #sisters #tweeling #verjaardag #3jaar #feest #taart #kaarsjes #zusjes #mamablog #blogmama


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My Favorite Princesses, My Sister Cinderella, My Niece and Snow White 💕💕💕💕💕💕💕💕💕💕💕💕💕#Cinderella, #princess, #disney, #snowwhite, #magic, #love, #fun, #cosplay, #disneycharacters , #disneyprincess , #disneycharacter , #disneyphotography , #disneylife , #cinderelladress , #snowwhitecosplay , #disneyfans, #sister , #sisters , #sisterlove


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Oh my gosh! My birthday presents from @seawitched came in! I am speechless 🥺🌸 She has always been my aesthetic inspiration since I was a baby, and this is an example of why! I love her so much, best sister I could ever ask for 💕 🌙 🌸 🌸 🌸 🌸 🌸 🌸 { tags } #sailormoon #sailormoon90s #sailormooncrystal #sailormoonxsamanthavega #sailormoonfans #sailormoonmerch #sailormoonfan #usagitsukino #usagi #aesthetic #kawaii #kawaiiaesthetic #pink #pinkaesthetic #birthday #birthdaygirl #pinkedit #kawaiiedit #sisters


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#Zuckerpaste Haarfrei. Garantiert! Du hast Fragen zur dauerhaften Haarententfernung & möchtest mehr erfahren. Kontaktiere uns. Wir freuen uns auf deine Anfrage. WWW.ZUCKER-PASTE.DE ________ #sugaring #sugarhairremoval #hairremoval #vegan #dauerhaft #haarentfernung #ludwigsburg #diodenlaser #diodenlasertechnik #hautschonend #zuckerpaste #sisters


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Happiest of happy birthdays to our diva 👑 . . I continue to be so proud of you, every single day. I’m so lucky to be your sister. Watching you grow and have this glow up for life is just the best. . . Happy birthday boo @shesitshesyou I love you endlessly 💫♥️ . . #sisters #mywholeheart #mysoulsister #witches #birthdaytings #chasingstars #makingmemories #maori #wahine #boo #loveyouback


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Aise dost sabko naseeb ho 🔥❤️🙈 #teamitt #sisters #sisterlove #frdshipgoals


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Happy birthday to my dearest sis and bday twin @mish_lamore! I’m always honored and grateful to have you as my sister and to share a birthday with you since you came along on my 3rd birthday. You are a badass, caring, talented, kind, strong and supportive person and friend. I’m wishing you the best 30th year of life, full of new adventures, excitement, good friends, so much fun and fulfillment ✨🖤✨. Happy birthday Pish 💕. Love you loads. Photo 1- South Deerfield MA circa 2010. Photo 2- Virginia circa 2013. Photo 3- our bday @tinyspaces in 2011 in SF. Photo 4- PVPA prom 2008 @annabananaphone90’s house in Amherst. Photo 5- NYC circa 2017 . Photo 6- Santa Rosa CA circa 1995. #sunshinetwin #mishlamore #sisters #happybirthday #happybirthdaypish #loveyou


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Nunca te mantengas al margen esperando a que llegue el momento perfecto, ya que lo más seguro es que el momento ideal no exista. El único momento perfecto es el que tú elijas para que lo sea


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#tbt de dancinha na Pedra Grande de Atibaia pra esquentar (se um dia vocês forem lá levem uma brusinha pq é uma ventania danada) . . . #sisters #maisqueirmassisters #adventure 📷 @prado_le0


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#tbt quick cat nap with Patches #catsofinstagram #catnap #kittens #siblings #sisters #cute


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DIODEN LASER EXKLUSIV BEI ZUCKERPASTE #DauerhafteHaarentfernung ASCLEPION MEDIOSTAR NEXT PRO. Dank der TAPER-Technologie, einem Quarzfaserbündel speziell von Asclepion entwickelt, wird der Laserstrahl sehr homogen übertragen und eine gleichmäßige Verteilung über den ganzen Spot gewährleistet. Haarfrei durch den Sommer mit der besten Dioden Laser Technologie exklusiv bei Zuckerpaste. JETZT TERMIN VEREINBAREN. DER NEUE DIODEN LASER VON ASCLEPION. WWW.ZUCKER-PASTE.DE ________ #sugaring #sugarhairremoval #hairremoval #vegan #dauerhaft #haarentfernung #ludwigsburg #diodenlaser #diodenlasertechnik #hautschonend #zuckerpaste #sisters


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Another new episode up NOW! #checkitout #podcast #thecrudetwins #momlife #sisters #kids


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Having a sister is like having a best friend you just can’t get rid of! 💗


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#sisters #sisterslove 👯‍♀️❣️


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ℳℴ𝒿ℯ 𝓅𝒾ę𝓀𝓃ℯ 𝒹𝓏𝒾ą𝒸𝒽𝓎 𝒶𝓃𝒹 𝓂ℯ ♡ #biaystok #friends #sisters #rink #market #instagirl #polishgirl #instaphoto #week #girl #podlasie #podlasiegirl #poland #photography #polishphoto #photo #14l #hot15 #beautiful #zuz_olina #fashion #inspiration


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Just look at this one! They're obviously family. And the different styles! So much love! #historicalclothing #historicalcostuming #civilwar #civilwarreenactor #indieauthor #historicalfiction #research #family #sisters


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#goodmorning #goodnight #sisters #love #bigsis #lilsis #takecareofeachother #meltingmyheart At night, big sis helped lil sis brush her teeth and brush her hair...this morning, big sis did the same, and even helped lil sis put on her ballet shoes and ballet dress. My heart melts! I LOVE the Love! ...damn shame when they fight hahaha


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Klare, kalte Luft und Sonne - mein liebstes Winterwetter. Gut, Schnee wäre noch ein bisschen toller, aber ich möchte mein Glück nicht überstrapazieren. Und so freuen wir uns über das gefrorene Wasser am Boden - in Form von Eispfützen! Weil Eispfützen-Hüpfen und -Rutschen einfach so viel Spaß macht!!! . Wir starten heute wieder mit dem #parenthoodthursday - das Thema heute lautet „Winterfreuden“. Nächste Woche geben wir kein Thema vor, freuen uns aber über Vorschläge und Beiträge von Euch zu den aus Eurer Sicht wichtigen Themen des Elternseins! Unsere Favoriten von heute gibt es auch nächste Woche! . #winterdelights #winterfreuden #eispfützen #Wintersonne #winterwetter #winterspaziergang #spielenmitkindern #draußenkinder #runwildmychild #wildandbravelittles #meinetchter #sisters #siblinglove #momoftwo #momofgirls #mdchenmama #momswithcameras #cameramama #kindheitsgold #liebeliebeliebe


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My favorite wingman🎀 i am so proud of you 💕 #sisters


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Mí compañera de viajes, y aventuritas está cumpliendo años✨🎈🥳♥️ #tbt #sisters #friend #happy #birthday #happybirthday #girl #young #colors #collage #photooftheday #pictures #drawing #painting #photo #colombia


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#geschwisterliebe 👭


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Daddy look at your beautiful girls, we have grown so much from the last time you saw us. God blessed you with amazing daughters, is so sad that you are left us so early💔💔. I miss you every day Dad. (I know say na me fine pass😜😜😜) #sister #sisters #sisterlove #sisterhood #sistertime #sisterforlife #mysister #sisterforever #instagood #proudsister #family #sibling #beautiful #siblings #loveher #instalike #girls #happy #best #bestoftheday #familyphotos #instagirls #lovemysister #photooftheday #sweet #lovemysis #sis #familypic #loveher


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👼 👼 Tiffany 3г 11м Felicia 2г 5м Любимым Бабушкам и Прабабушкам СТИХИ ещё к 8-ому МАРТА. (На видео: стишки, момент разучивания и кусочек единственной и генеральной репетиции, и кусочек финского рассказа 👌😂) Но ХОЧЕТСЯ оставить это ВЕСЕННЕЕ поздравление и ко ДНЮ МАТЕРИ, которое тут всегда приходится на 2-е воскресенье МАЯ, которое и было в прошедшее воскресенье. Так как с праздниками: День МАМЫ и День ОТЦА, я познакомилась именно в этой стране 8 лет назад. И была влюбленна в эти 2 праздника сразу ! 😘🥰 Национальному празднику 101 год и по всей стране в каждом дворе поднимаются флаги и полное ощущение важности и трепетности ! Этот весенний праздник тут намного важнее, чем 8 марта, т к 8 марта больше воспринимается как равноправие между ж/м. А с появлением детей , День Матери начинается с утренним набегом семейных 😂 дети прыгают в кровать с подарками приготовленные в садике заранее, а позади идёт завтрак и цветы туда же. (спасибо , что завтрак тоже не прыгает 🤣 в кровать) И нравится...уже 2-ой год... перед праздничным воскресеньем...в пятницу к 8-ми утра ходить в садик и там вместе с детьми и всеми мамами завтракать 👌👍 и побыть в буднях садика. В ДЕНЬ ОТЦА, всё тоже самое ! От флагов до завтрака в садике. И от родителей обещанные попробовать чупа-чупсы и всего быстрых 4-5 раза разучивания для длинного стишка и ВУа-Ля 😂 Чупа-Чупс 😉🤣творит чудеса. P.S. Хорошо, что пока ещё , девочки очень любят стишки учить на все праздники, и нетолько на праздники...хотя пока Фелисия любит больше песни. И русские, и финские...только так льются🤪 Или вместе как начнут... всё что вижу, то и пою 🤣...в маркете про ананас 🍍, про куртку или про футболку со Скаем и Гонщиком😂...в машине проезжая мимо деревьев🌳 ,домов 🏡 , велосипедистов🚴‍♂️, про светофор с перечислением цветов 🚦 и тд. Особенно смешно было, когда ранее Фелисия называла велосипед -«пипец»... и давай песенки про «Пипец едееет...» «ой, пипец пипееец» 🚴‍♂️ 🤣 . #стихи #poems #sisters #праздник #celebration #happiness #happy #счастье #девочки #girl #home #homesweethome #дом #moment #decor #декор #sisustus #камин #fireplace #kids #дети #развивашки #поэзия #flowers #princess #ангелочки #умнички #2019 #instagram #instapic


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