#skipping

PROMO DISKON BESAR BESARAN SEINDONESIA @nan_supergrowofficial.id Mau Meninggikan Badan secara Cepat, Sehat dan Alami hanya dalam Hitungan Minggu ? Kenggulan Paket Peninggi Super Grow Up - Meninggikan Badan secara Cepat, Sehat dan Alami - Memadatkan Tulang dan Merangsang Pertumbuhan Tulang - Terbuat dari Kalsium Organik dengan Penyerapan Terbaik di Dunia - Mengandung Multivitamin Zinc, Vitamin D dan Berbagai Nutrisi untuk membantu Pertumbuhan - Aman Tanpa Efek Samping (MUI,BPOM,GMP) - Bisa dikonsumsi dari usia 12 - 35 Tahun untuk Menambahkan Tinggi Badan Umur Anda bukan Penghambat untuk Menaikkan Tinggi Badan loh Mumpung masih usia 12-35 Tahun sudah saatnya Impian Anda mempunyai Tinggi Badan yg Ideal terwujud setelah Mengkonsumsi Paket Peninggi Super Grow Up kita Selain suplemen peninggi badan, kita juga menjual suplemen penambah berat badan:) Mau? Konsultasikan sekarang yuk di @nan_supergrowofficial.id WA :+6285886963458 #olahraga #skipping #programkesehatan #yoga #lari #jogging #peninggibadan #tinggibadan #sepakbola #voli #basket #renang #promil #streatching #pemanasan #sehat


0💬Normal

PROMO DISKON BESAR BESARAN SEINDONESIA @nan_supergrowofficial.id Mau Meninggikan Badan secara Cepat, Sehat dan Alami hanya dalam Hitungan Minggu ? Kenggulan Paket Peninggi Super Grow Up - Meninggikan Badan secara Cepat, Sehat dan Alami - Memadatkan Tulang dan Merangsang Pertumbuhan Tulang - Terbuat dari Kalsium Organik dengan Penyerapan Terbaik di Dunia - Mengandung Multivitamin Zinc, Vitamin D dan Berbagai Nutrisi untuk membantu Pertumbuhan - Aman Tanpa Efek Samping (MUI,BPOM,GMP) - Bisa dikonsumsi dari usia 12 - 35 Tahun untuk Menambahkan Tinggi Badan Umur Anda bukan Penghambat untuk Menaikkan Tinggi Badan loh Mumpung masih usia 12-35 Tahun sudah saatnya Impian Anda mempunyai Tinggi Badan yg Ideal terwujud setelah Mengkonsumsi Paket Peninggi Super Grow Up kita Selain suplemen peninggi badan, kita juga menjual suplemen penambah berat badan:) Mau? Konsultasikan sekarang yuk di @nan_supergrowofficial.id WA :+6285886963458 #olahraga #skipping #programkesehatan #yoga #lari #jogging #peninggibadan #tinggibadan #sepakbola #voli #basket #renang #promil #streatching #pemanasan #sehat


0💬Normal

PROMO DISKON BESAR BESARAN SEINDONESIA @nan_supergrowofficial.id Mau Meninggikan Badan secara Cepat, Sehat dan Alami hanya dalam Hitungan Minggu ? Kenggulan Paket Peninggi Super Grow Up - Meninggikan Badan secara Cepat, Sehat dan Alami - Memadatkan Tulang dan Merangsang Pertumbuhan Tulang - Terbuat dari Kalsium Organik dengan Penyerapan Terbaik di Dunia - Mengandung Multivitamin Zinc, Vitamin D dan Berbagai Nutrisi untuk membantu Pertumbuhan - Aman Tanpa Efek Samping (MUI,BPOM,GMP) - Bisa dikonsumsi dari usia 12 - 35 Tahun untuk Menambahkan Tinggi Badan Umur Anda bukan Penghambat untuk Menaikkan Tinggi Badan loh Mumpung masih usia 12-35 Tahun sudah saatnya Impian Anda mempunyai Tinggi Badan yg Ideal terwujud setelah Mengkonsumsi Paket Peninggi Super Grow Up kita Selain suplemen peninggi badan, kita juga menjual suplemen penambah berat badan:) Mau? Konsultasikan sekarang yuk di @nan_supergrowofficial.id WA :+6285886963458 #olahraga #skipping #programkesehatan #yoga #lari #jogging #peninggibadan #tinggibadan #sepakbola #voli #basket #renang #promil #streatching #pemanasan #sehat


0💬Normal

Ok. So I obviously didn’t really know what I was doing when I was drawing this, but I thought that I would try something with more action.( if you know what I mean.) I’m also really sorry I haven’t posted in a while. Anyway I really hope you like it. #art#drawings#skipping#ropeskipping#ihaveknowideawhatimdoing


0💬Normal

I started losing my form but my double-unders are coming along . This was after my @crossropejumpropes 30day burn challenge. Y’all I got something in store for you. I workout for about 40 mins today burned over 600cal. Let’s get it ! • • #jumpropeworkout #jump #skippingrope#workout#getingfit#fitnessmotivation #mondaymotivation #fitness #crossropejumpropes #crossropespins #doubleunder #skipping #crisscross


1💬Normal

#Repost @hannbaxter with @make_repost ・・・ 💪🏼 Aaliyah’s last round of 20.2💪🏼 The proudest mum EVER! You amaze me everyday young lady! You push harder than most adults. @futurefittest @rowdog11 @integr8.fit. Smashed it hunny (definitely think Treys message helped 😉) #futurefittest #open #crossfitopen #20point2 #thrusters #toestobar #skipping #kidsintheopen #intheopen #youthopen #crossfitkids #fitkids #crossfitgames


0💬Normal

Berat Produk 200gr TANYA/ORDER WAJIB SERTAKAN FOTO PRODUK . . Rp45.000 Tali lompat skipping dilengkap dengan counter / penghitung Bahan tali karet dilapisi rajutan Panjang : +/- 3 meter #talilompatskipping #jumprope #skipping #skiping #lompattali #olahragacardio #pembakarkalori #caramembakarkalori #lompattali #jualalatlompattali #jualtaliskipping #jualantaliskipping


20💬Normal

Triple under combo(so far one of the nicest combo with side cross EB I have done😃) S.S.EB - S.EB.C - S.O.O -TJ #jumprope #jumpropeworkout #jumpropecombo #jumpropetricks #skipping #skippingrope #ropeskipping


6💬Normal

Katie getting through those 24 Double Unders as part of her 20.2 WOD. #crossfit #crossfitter #crossfitopen #doubelunders #skipping #intheopen


1💬Normal

Moving efficiently = less energy wasted.⠀ -⠀ Double unders are a great example of this (although it applies to all of your skills and lifts). During Open workout 20.2, I looked forward to double unders as a chance to breathe, assess what was happening around the room, cheer on some other members, etc. My goal when skipping is to think about how 'few' things can I have working to maximize my energy levels.⠀ -⠀ Here are the areas I focused on to make that happen:⠀ ⠀ 1) Relax shoulders and move from the wrists. The wider my arms get or the more I start moving from shoulders and elbows, the more I'm fatiguing my upper body. ⠀ ⠀ 2) Keep body tight, avoid bending at hips and knees (outside of a soft knee bend). Not only does this save energy (less moving body parts), but it helps keep the movement small and controlled. ⠀ ⠀ So, how can you work on getting more efficient at skipping? If it's a real goal of yours, practice.... weekly! Just like any skill, there needs to be dedicated time to getting quality reps in. It might mean taking some time on drills like rebound hops (no rope) and single skips if you find you're having trouble making adjustments, but sometimes those steps back with skills are just what you need to move forward. ⠀ .⠀ .⠀ .⠀ #j2nfitness #crossfit #doubleunders #skipping #bodyweighttraining #movement #workout #gmbtrainer #strongnastics #teamrivalus @rivaluscanada @gmbfitness @strongnastics


3💬Normal

Move it TO lose it > Fat loss Move it OR lose it > Muscle & Mobility 🦍🦍🦍 Love my short, sharp Metabolic & Mobility sets at the beginning and end of my workouts 🔥🔥🔥 - Looking for a new way to train, motivation & accountability!? - Come train 20/EIGHTY Pursuit style in person at @kdvsport or online. www.RGStrength.com ______________ . . . . . . #strength #fitdad #fitspo #aesthic #fitnessaddict #calesthenics #strong #coach #personaltrainer #personaltraining #athlete #kettlebellswing #skippingrope #kettlebell #fitness #crossfit #powerlifting #weightlifting #skipping #weighttraining #fatloss #speed #strongman #dadswholift #bodybuilding #weightlifting #powerful #strongdad #boxjjump #powertraining


1💬Normal

Did double-unders kick your butt in 20.2? . . Try out this drill to start getting the height and timing down. You'll be stringing big sets of double-unders together in no time! . . You can get our full Double Under Program here https://crossfitcamrose.com/product/double-under-program/ . . Maybe toes to bar were your nemesis in 20.2... . . No worries we got you covered there too! Check out all of our skills programs at https://crossfitcamrose.com/shop/ . . #skills #workout #crossfitopen #cfc2020open #skipping #toestobar #program #improvement #gym


0💬Normal

Did double-unders kick your butt in 20.2? . . Try out this drill to start getting the height and timing down. You'll be stringing big sets of double-unders together in no time! . . You can get our full Double Under Program here https://crossfitcamrose.com/product/double-under-program/ . . Maybe toes to bar were your nemesis in 20.2... . . No worries we got you covered there too! Check out all of our skills programs at https://crossfitcamrose.com/shop/ . . #skills #workout #crossfitopen #cfc2020open #skipping #toestobar #program #improvement #gym


0💬Normal

And then some really nice biker people asked me if I wanted to get my picture on their bike. #skipping #jumping #beingsilly #biker


1💬Normal

Speed rope service⁠ ⁠ - replace cable⁠ - set length and remove screws⁠ - check bearings moving freely⁠ - help with length⁠ ⁠ Got a speed rope that needs a new cable? Bring it in and I can replace and set it to length so you don't need to worry about your screws being tight. ⁠ ⁠ Our replacement cables fit most speed ropes so it doesn't have to be a "FxD" speed rope. ⁠ ⁠ Rope cable all good but got too much overhanging cable? Also happy to cut to length and remove screws. ⁠ ⁠ Not sure about your length - come in, let's set it up!⁠ ⁠ Happy for ropes to be left and picked up the next day. Free service, just the cost of the replacement cable if you need one!⁠ ⁠ www.fxd.co.nz⁣⁣⁠ ⁣⁣⁠ Force | Strength or energy as an attribute of physical action or movement⁣⁣⁠ ⁣⁣⁠ Distance | A stretch of space without designation of limit⁠ ⁠ #nzfxd#service#ropecare#speedrope#skipping#serviceyourrope


0💬Normal

Looking for a warmup for Crossfit Open workout 20.2? I usually do this the day before the workout then do a light workout immediately prior to the task at hand! This wakes up muscles for movements that you may not have included in workouts for a while & primes the body for more! . 🧬 Of course tailor this to your fitness & skill level as the last thing you want us fatigued muscles before a 20 minute AMRAP! . 🧬 Then get ready for it.. As many rounds as possible of: . 4 dumbbell thrusters . . 6 toes-to-bar . . 24 double unders. . Pace yourself and scale as necessary to get a great score or workout, depending on your goals! . 🧬 Enjoy! #dumbbellthrusters #warmup #20point2 #doubleunders #skipping #singleunders #toestobar #kneestochest #workout #wod #functionalfitness #functionaltraining #holistichealth #holistichealthcoach


0💬Normal

CrossFit open 20.2 done 💪🏻. Did my first attempt on Saturday and was pleased with my score 13 rounds + 4 thrusters and 6 knee ups - 452 reps total. Wanted to retest it because I was not happy with my skipping 😒so re did today, managed to increase my score by 28 reps - 14 rounds + 4 thrusters - 480 reps total. Skipping was better, still need to work on my knee raises but I’ve only been learning them for About 4 weeks so I’m pleased with the progress so far. Thank you to my coach @aronwilliamspt for tonight’s motivation and for pushing me to go further than what I believe I can do, I did nearly 🤢at one point 🤣🤣. Also I don’t think I have any skin left on my hands and mint shower gel is Evil 🤣🤣🤣🤦🏻‍♀️ #ouch #crossfit #crossfitopen #20.2 #thrusters #amrap #kneeups #skipping #teamsloth #gymmotivation #fitnessmotivation #fitness


1💬Normal

PROMO DISKON BESAR BESARAN SEINDONESIA @hrbl_supergrow.id Mau Meninggikan Badan secara Cepat, Sehat dan Alami hanya dalam Hitungan Minggu ? Kenggulan Paket Peninggi Super Grow Up - Meninggikan Badan secara Cepat, Sehat dan Alami - Memadatkan Tulang dan Merangsang Pertumbuhan Tulang - Terbuat dari Kalsium Organik dengan Penyerapan Terbaik di Dunia - Mengandung Multivitamin Zinc, Vitamin D dan Berbagai Nutrisi untuk membantu Pertumbuhan - Aman Tanpa Efek Samping (MUI,BPOM,GMP) - Bisa dikonsumsi dari usia 12 - 35 Tahun untuk Menambahkan Tinggi Badan Umur Anda bukan Penghambat untuk Menaikkan Tinggi Badan loh Mumpung masih usia 12-35 Tahun sudah saatnya Impian Anda mempunyai Tinggi Badan yg Ideal terwujud setelah Mengkonsumsi Paket Peninggi Super Grow Up kita Selain suplemen peninggi badan, kita juga menjual suplemen penambah berat badan:) Mau? Konsultasikan sekarang yuk di @hrbl_supergrow.id WA :+6283822922590 #olahraga #skipping #programkesehatan #yoga #lari #jogging #peninggibadan #tinggibadan #sepakbola #voli #basket #renang #promil #streatching #pemanasan #sehat


0💬Normal

PROMO DISKON BESAR BESARAN SEINDONESIA @hrbl_supergrow.id Mau Meninggikan Badan secara Cepat, Sehat dan Alami hanya dalam Hitungan Minggu ? Kenggulan Paket Peninggi Super Grow Up - Meninggikan Badan secara Cepat, Sehat dan Alami - Memadatkan Tulang dan Merangsang Pertumbuhan Tulang - Terbuat dari Kalsium Organik dengan Penyerapan Terbaik di Dunia - Mengandung Multivitamin Zinc, Vitamin D dan Berbagai Nutrisi untuk membantu Pertumbuhan - Aman Tanpa Efek Samping (MUI,BPOM,GMP) - Bisa dikonsumsi dari usia 12 - 35 Tahun untuk Menambahkan Tinggi Badan Umur Anda bukan Penghambat untuk Menaikkan Tinggi Badan loh Mumpung masih usia 12-35 Tahun sudah saatnya Impian Anda mempunyai Tinggi Badan yg Ideal terwujud setelah Mengkonsumsi Paket Peninggi Super Grow Up kita Selain suplemen peninggi badan, kita juga menjual suplemen penambah berat badan:) Mau? Konsultasikan sekarang yuk di @hrbl_supergrow.id WA :+6283822922590 #olahraga #skipping #programkesehatan #yoga #lari #jogging #peninggibadan #tinggibadan #sepakbola #voli #basket #renang #promil #streatching #pemanasan #sehat


0💬Normal

PROMO DISKON BESAR BESARAN SEINDONESIA @hrbl_supergrow.id Mau Meninggikan Badan secara Cepat, Sehat dan Alami hanya dalam Hitungan Minggu ? Kenggulan Paket Peninggi Super Grow Up - Meninggikan Badan secara Cepat, Sehat dan Alami - Memadatkan Tulang dan Merangsang Pertumbuhan Tulang - Terbuat dari Kalsium Organik dengan Penyerapan Terbaik di Dunia - Mengandung Multivitamin Zinc, Vitamin D dan Berbagai Nutrisi untuk membantu Pertumbuhan - Aman Tanpa Efek Samping (MUI,BPOM,GMP) - Bisa dikonsumsi dari usia 12 - 35 Tahun untuk Menambahkan Tinggi Badan Umur Anda bukan Penghambat untuk Menaikkan Tinggi Badan loh Mumpung masih usia 12-35 Tahun sudah saatnya Impian Anda mempunyai Tinggi Badan yg Ideal terwujud setelah Mengkonsumsi Paket Peninggi Super Grow Up kita Selain suplemen peninggi badan, kita juga menjual suplemen penambah berat badan:) Mau? Konsultasikan sekarang yuk di @hrbl_supergrow.id WA :+6283822922590 #olahraga #skipping #programkesehatan #yoga #lari #jogging #peninggibadan #tinggibadan #sepakbola #voli #basket #renang #promil #streatching #pemanasan #sehat


0💬Normal

PROMO DISKON BESAR BESARAN SEINDONESIA @hrbl_supergrow.id Mau Meninggikan Badan secara Cepat, Sehat dan Alami hanya dalam Hitungan Minggu ? Kenggulan Paket Peninggi Super Grow Up - Meninggikan Badan secara Cepat, Sehat dan Alami - Memadatkan Tulang dan Merangsang Pertumbuhan Tulang - Terbuat dari Kalsium Organik dengan Penyerapan Terbaik di Dunia - Mengandung Multivitamin Zinc, Vitamin D dan Berbagai Nutrisi untuk membantu Pertumbuhan - Aman Tanpa Efek Samping (MUI,BPOM,GMP) - Bisa dikonsumsi dari usia 12 - 35 Tahun untuk Menambahkan Tinggi Badan Umur Anda bukan Penghambat untuk Menaikkan Tinggi Badan loh Mumpung masih usia 12-35 Tahun sudah saatnya Impian Anda mempunyai Tinggi Badan yg Ideal terwujud setelah Mengkonsumsi Paket Peninggi Super Grow Up kita Selain suplemen peninggi badan, kita juga menjual suplemen penambah berat badan:) Mau? Konsultasikan sekarang yuk di @hrbl_supergrow.id WA :+6283822922590 #olahraga #skipping #programkesehatan #yoga #lari #jogging #peninggibadan #tinggibadan #sepakbola #voli #basket #renang #promil #streatching #pemanasan #sehat


0💬Normal

PROMO DISKON BESAR BESARAN SEINDONESIA @hrbl_supergrow.id Mau Meninggikan Badan secara Cepat, Sehat dan Alami hanya dalam Hitungan Minggu ? Kenggulan Paket Peninggi Super Grow Up - Meninggikan Badan secara Cepat, Sehat dan Alami - Memadatkan Tulang dan Merangsang Pertumbuhan Tulang - Terbuat dari Kalsium Organik dengan Penyerapan Terbaik di Dunia - Mengandung Multivitamin Zinc, Vitamin D dan Berbagai Nutrisi untuk membantu Pertumbuhan - Aman Tanpa Efek Samping (MUI,BPOM,GMP) - Bisa dikonsumsi dari usia 12 - 35 Tahun untuk Menambahkan Tinggi Badan Umur Anda bukan Penghambat untuk Menaikkan Tinggi Badan loh Mumpung masih usia 12-35 Tahun sudah saatnya Impian Anda mempunyai Tinggi Badan yg Ideal terwujud setelah Mengkonsumsi Paket Peninggi Super Grow Up kita Selain suplemen peninggi badan, kita juga menjual suplemen penambah berat badan:) Mau? Konsultasikan sekarang yuk di @hrbl_supergrow.id WA :+6283822922590 #olahraga #skipping #programkesehatan #yoga #lari #jogging #peninggibadan #tinggibadan #sepakbola #voli #basket #renang #promil #streatching #pemanasan #sehat


0💬Normal

🏃🏻‍♀️ #funcionaltraining #skipping


2💬Normal

Skipping is so good for your body inside abs out! #skipping#health#healthiswealth#keepkit#exercise#bodygoals#fitness#fit


0💬Normal

I was good at skipping before I started CrossFit, then I was introduced to double-unders 😳 . Out of pure frustration I spent months perfecting them, 20.2 was a joy to have them Included (not the thrusters though) . But then someone decided we were doing single skips in yesterday’s competition and everything went to shit 🤦‍♂️. . The warm up was hilarious trying to teach my body a whole new rhythm again and I’ve never felt so stressed trying not to trip during the WOD. . Thank you @crossfitdeviant for the insane levels of stress included in this WOD for something that should have been so easy but nearly killed me 😂. . Photo credit @siatterspeed #neverforgetwhatyoulearned #crossfit #skipping #archiesthrowdown #fitness #training #hwpo #competition #teamrichey #hstlmade #wdq #paytheman #wodlifecrisis


0💬Normal

New thing I can add to me resume... open judge 😉😂 I can assure you the first time ever counting double unders is a lot tricker then it looks! (For any one who has no idea what double unders are, it’s skipping but instead of the rope going under your feet once it goes under twice in one jump!) I successfully completed 20.2 - scaled as I am still trying to get the hang of a few movements but managed to get 19 rounds! 😎 TUESDAY 22/10/19 A1: Bench Press (5 x 5 Heavy with good form) A2: Single Arm Bent Over Row (5 x 5 each side Heavy with good form) AMRAP 10:00 10/8 Calorie Row 10 Power Clean 52/35kg 10 Handstand Push Ups C: Seated Sled Pull with Rope 5 x heavy pulls #crossfit #crossfitopen #wod #doubleunders #skipping #dbthrusters #thrusters #amrap #workout #fitnessmotivation #fitness #workout #morivation #healthy


0💬Normal

Yes I still do CrossFit. (When the movements fit my programming) Open 20.2 20min AMRAP 4 DB Thrusters 6 GHD sit-ups (toes 2 bar) 24 Double Unders slightly modified as I’m not pain free through the toes to bar range of motion. Gave it a good little push and got 15 rounds + 3 reps (513 reps) Happy with how I moved. Thrusters felt good just couldn’t keep my heart rate under 170bpm off the double unders after round 5. Let me know what your score was in the comments below 👊🏻 . . . . #crossfit #open #workout #fitness #thrusters #situps #skipping #doubleunders #cardio #monday #mondaymotivation


4💬Normal

#facts : I never #graduated #elementaryschool I got #bumped from #grade7 @ Queen Elizabeth #school in #saskatoon to #grade9 @ #cityparkcollegiate I then got #expelled and transferred to #nutanacollegiate in grade 10 and completed my #grade12 at #omega a school partnered with #nutanacollegiate for #people that have bad times in #classes and #skipping school and getting expelled or #suspended but I wanna got #university for #designing #graphicdesign #webdesign #coding and #somuchmore


0💬Normal

When Maxine first started training with me she won't mind me saying that she couldn't do more than a few skips without stopping. She smashed out about 60 consecutive skips here in 40 seconds. Nailed it 💪 Fitter.💪 Stronger.💪 Better.💪 #skipping #cardio #stainespt #strongnotskinny #strongpersonaltraining @meticulous_max @memakingmyownluck


0💬Normal

Ran 30 miles in 6 hours today #running #sweat #skipping#pot


1💬Normal

When a new song is released and you just can't wait to dance to it😅💃 . #jumpingrope #freestyle #mtlfitness . thank you @sweatindustryapparel leggings for rarely needing me to pull you up during my crayzay jump roping 😅 . @anfarose 🎵


26💬Normal

#circle#skipping


0💬Normal

~D’s Jump Rope Journey~ ~Backwards TS Foot Catch Alternative - Backwards Side Swing•Arm Wrap•EB Body Wrap(?)•Backwards Foot Catch~ . @letsjumpla shared this in one of his stories and it blew my mind! I don’t know how to name the sequence (someone, please help!🙏🏼), but, anything TS related I’m all over! This is a fun to watch and a fun one to try! Thanks for sharing this one, Mike!😊🙏🏼 . 🎦1️⃣-7️⃣: The sequence/move . 🎦8️⃣: How I practice drilling moves to create new neural pathways when I’m overthinking it. No jump rope, just body movements. . 🎦9️⃣: Slow mo . Using my @unconventionalgainz Flow Series beaded rope.➰


32💬Normal

🔥MONDAY MATTERS🔥 Movement of the day is Jumprope!!! Jumprope is perfect for that quick elevation of that heart rate, burning calories, and getting some cardio in. • • Jumprope is great in general, but especially for my athletes and runners of the world! This exercise helps create spatial awareness, muscle engagement, elastic strength of the calves, reflexes, and less ground contact time! So many other benefits‼️‼️ • • Drop a like or comment, I wanna know your thoughts about Jumprope or Cardio in general!!!! #jumprope #skipping #boxing #caryfitness #raleighfitness #raleighfit #carync #raleigh #mondaymotivation #motivationmonday #athlete #athlete2019 #coach #quickness #aktivate


0💬Normal

(@get_regrann) - Finally getting back to weightlifting. That means less jump roping. But, I'm making sure that I get the most out of my jump rope sessions. Going high speed & high intensity! . . . Reposted from @la_petite_ninja . . #rushathlete #dothething #jumprope #ropejump #skiprope #skipping #jumpropeworkout #jumpropetricks #theyrunwefly #cardioworkout #montreal #boxingtraining #muaythaitraining #fitnesslifestyle #boxingworkout #calisthenicsworkout #mmatraining #crossrope #rushathletics - #regrann


0💬Normal

Insane crossover streak! 🔥 -tag someone who can do this! 🦵 - - ——- #skipping #combo #fitness #pro #beastmode - - - Credit: @jacqueline_p_chapman


0💬Normal

HAPPY BUT HUNGRY - Redo club @crossfitchesterlestreet tonight - Absolutely over the moon with the improvements! - @richy_elmes helped me realise that I’m not as fit as I was a couple month ago so I need to sort my shit out and use it to my advantage. - Paced the workout mint. - 20.2 was one of the funnest open workouts I’ve done and can’t wait for 20.3! - Hopefully we get the heavy barbells out and fuck off the cardio :))) - Time to get back on the rowing machine for some intervals tomorrow with @mattyrob13 @ashbalfour @aaronshaquillecarlton and whoever else fancies it! - 20.2 - 616 reps


3💬Normal

This is what you get for messing about with a skipping rope. (Crossover single skips 🤫) #stillcantdodoubleunders #skipping #crossfit #skip #doubleunders #whipped #crossfitwanker #almostdrewblood


7💬Normal

Excited to improve my 20.2 score by 89 reps. I’ve been working on my DU and the effort is paying off. Thanks @jameswyatt82 for all the guidance and support. #crossfit #training #recovery #fitness #fitnessaddict #determination #strengthandconditioning #motivation #commitment #shredded #fit #backatit #gymnastics #olympiclifting #mindfulness #wod #thrusters #toestobar #skipping #hwpo


1💬Normal

Some of the🔑Benefits of Skipping are:- ▪️A🏋🏻‍♂️Full Body Workout🏃🏻‍♂️ ▪️Helps attain Balance, Coordination🤸🏻‍♂️& Agility⚡️ ▪️Tones Muscles in🦵Lower & Upper Body💪 ▪️Improves💗Heart Rate💯 ▪️Best Tool for removing🚫Extra Body Fat💦 - - 🔥STILL NEED REASON TO START SKIPPING?🔥 - DM me if you’re confused on how to add Skipping to ur Exercise Routine😉 - - - - - #skipping #jumprope #fitness #skippingrope #jumpropeworkout #theyrunwefly #cardio #dothething #doubleunders #rushathletics #workout #ropeskipping #rushathlete #jumpropechallenge #jumpingrope #jumpropefitness #jumpnation #fitnessmotivation #jumpropeswag #skiprope #moneyrope #jumpropeskills #jumpropetricks #speedrope #jumpropetraining #cardioworkout #fitfam #getfit


0💬Normal

Me and this body— we’ve been through a lot. Car accidents, concussions, eating disorder, tons of psychiatric and pain meds... to arrive here. I’ve had a tough month getting super sick and detoxing off of hormonal birth control. It ain’t no joke. I deal with a lot of strange, persistent chronic pain and this transition has exacerbated it. Today was the first day in the gym in about a month where I felt some of my normal strength. I have never posted any boxing/ fitness stuff except for my story because I feel... I don’t know? Unskilled, not perfect, silly? Not a professional? Lmao. I’m trying to relish the moments each day where I feel good. And I know this won’t be my forever, although sometime I get scared and worry that it will be. So here I am, a year into learning how to really skip, and recognizing all the good and growth in me. I’m imperfect! It’s great! Perfectionism will kill everything you love. Trust me. Don’t let it :o) (ps I was grooving to DaBaby’s song VIBES and it was hittin. Idk how to edit that in tho so just like. Hum along bro.) #boxing #jumprope #skipping #stopthestigma #recovery #mentalhealthawareness


7💬Normal

This is what I get for messing about. (Crossover single skips 🤫)#stillcantdodoubleunders #whipped #doubleunders #skips #skipping #crossfit #almostbleeding


0💬Normal

It’s not about what you can’t do, it’s about what you can do and EVERY BODY can do something.... . #cycling#surfing#skating#yoga #skipping #walking #justmove #justmovesomething . It needn’t be complicated and just because it works for A&B, it doesn’t mean it will work for you. . Find that which YOU need, that which will keep your heart healthy, that which will keep your posture in check, that which will keep you strong physically and hopefully mentally....that which will improve the quality of your life #appreciateyou


1💬Normal

Who is ready for another week of workouts?? With classes 7 days a week and a new workout every day, you have #noexcuses #gymlife #workout #progress #fitfam #fitnessmotivation #fitspo #fit #gym #gymmotivation #skipping


0💬Normal

Had this numpty up for a workout, made all the more difficult with Lio being a pest 😂 #friendshipgoals #powerbag #battlerope #kettlebell #hurdles #skipping #balanceboard #reebokstep #circuits #fitness #trampoline #hitt


0💬Normal

You’re never to old to listen and learn something new! You can learn something from every person you share the ring with at any level COULD YOU BE A CONTENDER? Www.Whitecollarboxinglondon.com #WhiteCollarBoxing #WhiteCollarBoxingLondon #Adventure #Challenge #Charity #Training #BoxingTraining #Fighter #Boxer #Skipping #Running #Sparring #FightNight #Inspiration #Motivation #Fundraising #BucketList #GirlsThatBox #CorporateBoxing #Gym #WeightLoss


0💬Normal

Well this season did not end with a bang. One fish in the final college tournament of this year for me. I still had a great time with @tanner1617 . I cannot thank all of our great sponsors enough for making this all possible. Already looking forward to next season! . . . @bridgfordoutdoors @bridgfordfoods @gjgreweinc Wilkerson & Reynolds Wealth Management @bassing_bob @lews_fishing @mizzou @otjerseys @flwfishing @bassproshops #fishing #stripededbass #whites #tardigrade #senka #skipping #jig #spinnerbait #raisethelake #heroorzero #kentscamera #bobshotdogs #theotter #bigbadbrandon #psychoseth #jonnyqulaifiedagain #jonsahammer #chatterbaitgod #luckyjustin #luckydave #missouri #largemouth #bass #fish #spottedbass #teammates #fall #college #lunker


1💬Normal

QUADS 🤪🥵 ———— Strength training my legs over the last few months with @rdhpatrick97 has significantly increased my power and ability to smash consume it easily quads 🤙🏻 . Excuse my sloppy form guys but I’m in the quad squad now 😂 @nate_kg @the_ansah @seththejumper @marius2105 @jumpropevideos @letsjumpla @eddiejumprope @wejumprope @zac_strum @porterballard @mira_wate


28💬Normal

Redo on 20.2 improved by 4 reps. Annoying that I could have improved by 3 rounds but I can’t double under for shit 😂 On another note well impressed with my t2b unbroken until the last round. #crossfittamworth #crossfit #crossfitopen #crossfitopen2020 #thrusters #dumbbellworkout #t2b #gymnastics #doubleunders #skipping


6💬Normal

When the #Groomsmen are quick to imitate the #Bridesmaids. Can this be my #ManCrushMonday ??? 😂😂😂 . . . . . . #batekmedia #weddingphotography #whodiditbetter #groupshot #skipping #bestgroomsmenever #nikon #weddingpartyfun


1💬Normal

Skipping🔥


1💬Normal

This brilliant example of freeze motion photography was submitted into our WinterVSSummerArcade contest by the talented @dop.rajeshramdutt. We love the joyful expression etched onto the young man's face. Stunning! Join our community today by visiting our bio link and let the fun and games begin...⁠ ⁠ #freeze #freezing #jumping #jumper #skipping #freezemoment #freezephotography #moment #capturingmoment #freezingaction #nofilter #naturel # Achild #haryana #frozen #sports #visualization #jumpingboy #cinematographerlife #vivov3max #vivographer @dop.rajeshramdutt #latenightpost #instagraphy #natgeotraveller #happyness #landscape #freelancer #photographer #mobilegraphy @incredibleindia⁠ ⁠ ⁠


1💬Normal

Monday Motivation - JUMP ROPE SPRINTS CHALLENGE💪🏻💪🏻... Lovely little test of hand eye coordination and rhythm at the end of my workout!! I usually hate running but this was super fun and got that heart rate right up ❤️❤️❤️.... . . If you try it let me know👍🏻👍🏻 . . #jumprope #jumpropechallenge #sprints #cardio #conditioning #workout #workoutmotivation #mondaymotivation #fitnessgirl #fitness #skipping #coordination #movement #challenge #fun #fitfam #whysoserious #testyourlimits #exercise #goforit #thisgirlcan


16💬Normal

Would you look at that, the big man's still got double unders (at 115kg bodyweight). Just got to string them together next time. Decided to wrap up my 2 hour shoulder and deadlift session with some skipping to see if I could still do it, as it's been a while. Crazy to think 4 years ago I couldn't even skip and had to do WODs by flailing my arms about pretending to skip. Luckily I had a patient teacher. #doubleunders #gym #fitness #strongman #skipping


1💬Normal

Running with joy into the new week. When bae is happy to take ur pics or videos even in the middle of downtown Atlanta . I was skipping and jumping in my yohiji Yamamoto boots which were made for walking 😜cos I was having fun exploring Atlanta with bae !! Folks were starring !! I did not care , we were in the zone 😂😜😍 stay tuned for the weekend Atlanta vlog visit :-) #love #life #with #bae #travel #atlanta #happy #skipping #moment #nigerianyoutuber #nigeria #nigerian #vlogger #vloggerlife #vloggerlifestyle #lifestyle #luxurylifestyle #luxury #model #beautiful


5💬Normal

Well after having good Pt session this morning involving boxing, kettlebells, weights and ab workout. I balanced it out this evening by doing 300 flights on stairmaster, a good calorie burner. . . #ptsession#mondaymotivation#personaltrainer#stairmasterworkout#burningcalories#abworkout#boxingtraining#kettlebells#dumbellworkout#squats#skipping#cardio#weights#toning#workingout#burningfat#gymlife#fitfam#gymbunny#fitnessmotivation#gymtime#pushyourself#smashinggoals#gains#cardioworkout#gymmotivation


0💬Normal

I can do this all day . . . LOL😂😂 [email protected]_jenny018 . #skipping #skippingrope #skippingrocks @rush_athletics


19💬Normal

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