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Running stats for March 💪 15 days running 👏 very happy with that 🙌🙌 #bodymagic #slimmingworld #running #fitness #healthy #exercise #slimmingworldinsta #swinsta #swfitness #slimmingworldfollowers #swfollowers #slimmingworldjourney


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Me every other day: SLAY Me in December: SLEIGH (December 2017 vs. December 2019) . Success story from @kickinitwithlauren . . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @weighlossleptitox . . . . . . . #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworlddiary #slimmingworldsuccess #nonscalevictory #slimmingworldworks #slimmingworldmafia #slimmingworldinsta #weightloss #weightlosstransformation #weightlossjourney #weightlossupport #swuk #swukmums #swukinsta #swukmafia #FemaleWeightLossPlan_


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look I'm aware this looks truly minging but tonight I made a lasagne from scratch and it was literally the best thing I've ever cooked???? crazy


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You need to eliminate the thought of wanting all the success to happen overnight. Never did I imagine in my wildest dreams that I would lose 15 or 20kg let alone over 45!!🤯 Moral to the story is you don’t need to have everything sorted out in order to have success or to make progress. By cutting out junk foods/sugary drinks, monitoring portion control and starting with minimal walking a few times a week I managed to lose weight . Not only did the number start to shift on the scale, but I felt a shift I’m myself- a sense of achievement and self-satisfaction. From then onwards I knew that I didn’t need to go on a restrictive ✌🏻diet✌🏻 or exercise regime to lose weight. It’s so important to go at your own pace, and if that slow and steady 🐢 so be it. Some progress is better than no progress at all.💯 . . . 💡We know how difficult it is to do it alone🍏 💪Your goal is our goal🏁 👉 Follow us @daily.weightloss_ ❤️❤️❤️ . . . . . . . . . . . . 📷 @fit.mum_underconstruction 👏 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #weightlossjourney2020 #slimmingworldmotivation #slimmingworldmeals #slimmingworlddiary #slimmingworldinspiration #slimmingworldlife #slimmingworldinsta #slimmingworldmember #slimmingworldmums #slimmingworldplan #slimmingworldideas #slimmingworldireland #slimmingworldcommunity #slimmingworldblogger #slimmingworldfooddiary #slimmingworldblog #slimmingworldinstagram #slimmingworldrecipes #slimmingworldtargetmember #slimmingworlder #slimmingworldlove #slimmingworldgirl


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🍒 Amazing transformation by @sillly.nikki 👏 So awesome!!! . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @weighlossleptitox . . . . . . . #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworlddiary #slimmingworldsuccess #nonscalevictory #slimmingworldworks #slimmingworldmafia #slimmingworldinsta #weightloss #weightlosstransformation #weightlossjourney #weightlossupport #swuk #swukmums #swukinsta #swukmafia #FemaleWeightLossPlan_


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Looking to lose weight? Go to @posituveweightloss for weight loss tips, plans and motivation! . . . By @jessica fitness - . . . . . .🔥 You want to lose weight like her? You want to lose possibly 5-10 lbs in the first week alone with keto?⁣ If you don't know how to start ketodiet properly ?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @weighlossleptitox #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworlddiary #slimmingworldsuccess #nonscalevictory #slimmingworldworks #slimmingworldmafia #slimmingworldinsta #weightloss #weightlosstransformation #weightlossjourney #weightlossupport #swuk #swukmums #swukinsta #swukmafia #FemaleWeightLossPlan_ .


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Looking to lose weight? Go to @naturallyweightloss for weight loss tips, plans and motivation! . . . By @jessic fitness- . . . . . .🔥 You want to lose weight like her? You want to lose possibly 5-10 lbs in the first week alone with keto?⁣ If you don't know how to start ketodiet properly ?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @weighlossleptitox #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworlddiary #slimmingworldsuccess #nonscalevictory #slimmingworldworks #slimmingworldmafia #slimmingworldinsta #weightloss #weightlosstransformation #weightlossjourney #weightlossupport #swuk #swukmums #swukinsta #swukmafia #FemaleWeightLossPlan_ .


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Looking to lose weight? Go to @easilyweightloss for weight loss tips, plans and motivation! . . . By @jessica fitness - . . . . . .🔥 You want to lose weight like her? You want to lose possibly 5-10 lbs in the first week alone with keto?⁣ If you don't know how to start ketodiet properly ?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @weighlossleptitox #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworlddiary #slimmingworldsuccess #nonscalevictory #slimmingworldworks #slimmingworldmafia #slimmingworldinsta #weightloss #weightlosstransformation #weightlossjourney #weightlossupport #swuk #swukmums #swukinsta #swukmafia #FemaleWeightLossPlan_ .


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Looking to lose weight? Go to⠀ @easilyweightloss⠀ for weight loss tips, plans and motivation!⠀ .⠀ .⠀ .⠀ By @jessica fitness . .⠀ .⠀ .⠀ . .🔥 You want to lose weight like her? You want to lose possibly 5-10 lbs in the first week alone with keto?⁣ If you don't know how to start ketodiet properly ?⁣⠀ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @weighlossleptitox⠀ ⠀ #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworlddiary #slimmingworldsuccess #nonscalevictory #slimmingworldworks #slimmingworldmafia #slimmingworldinsta #weightloss #weightlosstransformation #weightlossjourney #weightlossupport #swuk #swukmums #swukinsta #swukmafia #FemaleWeightLossPlan_⠀ .


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Good afternoon Fam how’s your day going I’m throwing down on a little goblet of some hogs breath OG 🔥 The coral perk kicks A remarkable function on my rig I will have these rigs in my glass lineup come in soon stay tuned Cheers . . . . #headyglass #slimmingworldinsta #glassforsale #slimmingworldinspiration #heady #nikond7100 #slimmingworldplan #oprahsbookclub #headyart #710life #slimmingworldcommunity #420daily #slimmingworldfriendly #slimmingworldfooddiary #420community #710community #swarmy #oatmealbowl #710girls #710labs #dabstagram710 #resolute710 #116710blnr #waxmeltporn #weedstagram710 #dryherbvape #porrige #116710ln


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Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 (Link in my profile) 👈 . . . All I know is bending over to tie my shoe is easy now 💯 I got sick and tired of being sick and tired so I did something about it. I hope this lights someone else's flame to do something about it too! 💯 transformationtuesday 🐛🦋 . . . 👍 Join our Keto Challenge to start your own keto journey with 100% success 💯 👉 Follow us @lowcarbamarie ❤️❤️❤️ . . . . . . . . . . . Credit @thatsmylar0se . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldsupport #slimmingworldfollowers #slimmingworldmafia #slimmingworldmotivation #slimmingworldmeals #slimmingworlddiary #slimmingworldinspiration #slimmingworldlife #slimmingworldinsta #slimmingworldmember #slimmingworldmums #slimmingworldplan #slimmingworldideas #slimmingworldireland #slimmingworldcommunity #slimmingworldblogger #slimmingworldfooddiary #slimmingworldblog #slimmingworldinstagram #slimmingworldrecipes #slimmingworldtargetmember #slimmingworlder #slimmingworldlove


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THE BEST WEIGHT LOSS⁣ That means is by simply hitting the Add-To-Cart button now, I'm just going let you try everything for 2 full months.⁣⁣ . Follow @ketosimeal for great top tips to get a lot of things about KETO from us, . Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "CUSTOM KETO DIET " to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣ >>>>>>CLICK LINK IN MY BIO @ketosimeal <<<<<< . . . . . . Credit by @get.sleeved.or.die.tryin


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From today I will be posting 3 meals a day and my plan tracker on time!! I've been so off track lately, still sticking to plan (ish) from today its 100% slimming world friendly meals, no mess ups because I don't want to end up back where I started!! Thank you to everybody who has supported me on my journey and continuing to do so!! I appreciate every single one of you 😘😘😘😘 . . #slimmingworldmember #swfooddiary #slimmingworldjourney #slimmingworldinsta #slimmingworldblogger #slimmingworldblog #foodoptimising #swweightloss #swhealthyeating #happyeating #slimmingworldfood #slimmingworldfamily #fooddiary #itshard #swuk #swmafia #swfollowers #swfamily #healthyeating #weightloss #group #swgroup #slimmingworldsupport #slimmingworldplan #onplan #weightlosssupport #weightlossjourney #newweek #newstart #letssmashthis


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Midnight snack and obviously a blueberry for the pups too ♥️


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Quesadillas are my favourite food at the minute. Cook any filling (this is chicken, tomato paste, spinach and peppers with added cheese) and place a wrap in a pan to crisp _______________________________________________________ #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #healthyeating #healthyfood #slimmingworldmafia #slimmingworldfood #diet #swinsta #slimmingworldsupport #healthy #onplan #slimmingworldinsta #slimmingworldmeals #slimming #healthylifestyle #swmafia #fitness #slimmingworldfriends #synfree #foodblogger #one #motivation


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The spaghetti was in the cupboard from before pasta was a limited edition food. Fun fact: Anne Summers sold more of its Penis shaped pasta in 1 week of the lockdown than it did in the whole of 2019 🍝 _________________________________________________________ #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #healthyeating #healthyfood #slimmingworldmafia #slimmingworldfood #diet #swinsta #slimmingworldsupport #healthy #onplan #slimmingworldinsta #slimmingworldmeals #slimming #healthylifestyle #swmafia #fitness #slimmingworldfriends #synfree #foodblogger #one #motivation


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Chicken, wedges & salad 🥗 just 1 Syn for the light mayo 🍴


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Weight Loss Motivation 🥇🎯 . 💪 Guys, we’ve got to stop telling ourselves we can’t reach our goals. 🌿One of the biggest parts of my journey has been turning my constant negative thinking into positive thinking. 🤩Keto has always been life changing for me.🥰 ♥️You are looking for a healthy weight loss program ➡️Click on my profile @ketoweightlossjourney_ to learn more how to lose 5-10 Ibs and more with keto Are you ready to participate in our 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲? . A lot of people have been successful with our program No scams here Total peace of mind with our refund policy if you are not satisfied.😎 . . . . 📷credit @ lisa.b88 thank you


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TODAYS EXERCISE ☀️💪🏼✨ • Just over 4 miles walk ✅ Day 4/30- TAM challenge ✅ @theathletemethod • I was really struggling today and even had to sit down half way round on my walk because I wasn’t feeling great. My partner even offered to go and get the car to come & pick me up (such a babe😅) but I wanted to get it done. So we took it slow and made it back home. I must admit I have just layed down for the rest of the afternoon/evening other than getting up to cook our tea. Which was really good btw 😋 I’ll post that ina sec! 😆 the weather was so good though so I’m glad we got out in it to walk the dog. 🐕🧡 • • • • • • #swuk #swukfood #swukinsta #swukinstagram #workoutmotivation #workout #homeworkout #homeworkouts #theathletemethod #dogwalking #dogwalks #dogwalkersofinstagram #fitnessmotivation #fitnessjourney #fitnessgoals #weightlossjourney #weightloss #slimmingworld #slimmingworldjourney #slimmingworldinsta #foodiesofinstagram #foodblogger #foodbloggers #slimmingworldwithlauren #foodblogger #foodie #workoutroutine #sundayworkout #sundaywalks🐾 #familyday #myslimmingworldstory


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🐛180 lbs —> 150 lbs🦋⁣ . 🤩Follow @weightloss_motivationns so I have the opportunity to share with you many useful tips and tricks for weight loss🌱 . . (but I’m way happier and healthier which isn’t measurable)⁣ ⁣ 🐛i’ve been doggin on myself this whole quarantine time about how I’m not moving enough, not working out enough, not eating right...but sometimes I just need to look at how far I’ve come so I’ll stop putting myself down!!!⁣ ⁣ 🦋everytime I see the photo on the left, I can’t help but smile and appreciate how far I’ve come over the last 3 and a half years!! ⁣ ⁣ Left photo is December 2016. I was doing a little cardio here and there. Some days I would nearly starve myself eating salads and grilled chicken. Other days I would get a huge sugary drink at starbucks and donuts. There was NO balance whatsoever ! ⁣ ⁣ Right photo is March 2020. I’ve been lifting consistently since August 2017. I eat what I want but stick to healthy foods for the majority of the time and have chocolate just about everyday! I’m very happy and love myself🤩⁣ ⁣ ⁣ Follow for simple workouts and fun times on my IG story! I’ve also posted many videos on YouTube about my fat loss tips, full day of eating, etc!! Happy Friday🤩🦋 . . . 📷credit @ sydneyjfitness thank you


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Bbq today, made my own bread rolls which admittedly were not sw friendly but they were delicious. Reduced fat burger, cheese slice, onions and tomato ketchup. Definitely needed the feel good factor today and this hit the spot 😊 hope you're all well! 😊 #swuk #slimmingworld #pinchofnom #weightloss #onplan #speedfood #freefood #tasty #4stonedown #slimmingworldinsta #foodinspiration #slimmingworldmafia #swdinner #slimmingjourney #slimmingworldrecipes #swfamilyuk #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #weightlossmotivation #weightlosssupport #foodblog #foodography #fooddiary #healthierchoices #healthyfood


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Fakeaway. Meant to have this last night but we didn't have time. Honey chicken, chow mein and salt & pepper chips, side mayflower curry sauce. Too good! #slimmingworld #slimmingworldlife #slimmingworldrecipes #slimmingworldmember #slimmingworldmeals #slimmingworldplan #swuk #weightloss #healthyfood #lovefood #healthyeating #food #lowsyn #swmagazine #healthylifestyle #onplan #foodoptimising #slimmingworldinsta #slimmingworldinstagram #swinsta


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Well what a good day 😁 Nice weather, nice food, my son has been very well behaved, had a few wines and lots of laughter 😂😂😂 Anyway back to the food Breakfast ♡ bacon and egg on toast (3) Lunch ♡ benefit bar (3) Dinner ♡ roast gammon dinner (3.5) 2 glasses of wine (12) and 4 chocolates (4) So yes I went over my syns but you know what, I've had a great day so I'm not gonna worry x Hope your all safe and well Love V x #targetmember #greatestloser2020 #missslinky2019  #loosingweight #weightlossjourney #weightloss #newme #slimmingworld #sw #slimmingworldmember #slimmingworldweightloss #slimmingworlddiary #slimmingjourney #iwillbethin #diet #loveyourself #slimmingworldfamily #swuk #swmafiauk #swideas #slimmingworldplan #onplan #swfoodoptimising #slimmingworldlifestyle #5stoneloss #healthylifestyle #happiness #slimmingworldcommunity #slimmingworldinsta #weightlossjourney


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Two weeks post ankle roll and I think I’m ready to start exercising again 🏋🏻‍♀️ my ankle isn’t perfect but then it never has been so I’m not going to go crazy and I won’t be doing any high intensity jumping or running but I need to get back to it. My exercise space is ready and I’m going to start @rwl #newbeginnings2020 a fresh tomorrow tweaking any exercises necessary to make it easier on my ankle. For example instead of jumping jacks, step out jacks etc #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldinsta #slimmingworldmafia #slimmingworldfamily #slimmingworldjourney #sw #swinsta #swsupport #weightloss #weightlossjourney #healthyeating #healthy #caloriecounting #rwl #resultswithlucy #bodymagic #fitness #workout #hooping #rwlfitties #resultswellnesslifestyle #workout #rwlnb2020 #caloriedeficit


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Toad-in-the-hole | Dinner 🍽 | Sunday I know most people around us were having a BBQ bit we had toad in the hole! I had a packet of skinny sausages in the freezer from @sainsburys and fancied mash potatoes so had that with @jamieoliver red onion and balsamic gravy - yummy grub. 2 x skinny sausages - 0.5 syn each Batter - using skimmed milk - HeA Flour - 4.5 syns Eggs 🍳 and salt Mashed potato with yoghurt Steamed green beans and carrots Rice pudding and a tea spoon of jam made by @jo_palmer5 💓 - 1 syn per 100ml - 2 syns and 0.5 per tsp = 2.5 syns Syns: 8.5 Total Syns: 18.5 HeB ✅ HeAs ✅


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PLANNING 🖊 So weigh in in the morning and not sure how it’s going to go after a couple of blips in the week 🤷‍♀️ But already to start a new week, planning and shopping list done for tomorrow (in desperate need of shopping now tried to hold off as much as I could but will be doing my shopping after my shift so as not to go out more then necessary) 🌟 Planner and inserts from the amazing @princess.planning 💗 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💝——————————————————————-💝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slimmingworld #slimmingworldinsta #slimmingworldinstagram #slimmingworldblog #slimmingworldblogger #slimmingworldplanning #slimmingworldplanner #slimmingworldmumma #swinsta #swinstagram #swblog #swblogger #swmember #swlife #swplanner #swplanning #swmummy #swmumma #princessplanning #planneraddict #stationary #stationeryaddict #shoppinglist


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⮕ ON PLAN TAKEAWAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀——————————————————————————— Didn’t have anything put to make tea, so takeaway it was. Plus it is on plan as it is cooked without oil! Could have left the pitta bread, but I ate it for 8 syns. ——————————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⮕ Chicken (F). ⮕ White pitta (8). ⮕ 1 Tbsp Mayo (0.5). ⮕ 20g Grated cheese (1/2 A). ⮕ Lettuce (S). ⮕ Onions (S). ⮕ Red cabbage (S). ⮕ Cucumber (S). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #slimmingworldinsta #slimmingworldfriends #slimmingworldmember #slimmingworlddiary #slimmingworldlife #slimmingworldplan #slimmingworldfoodie #slimmingworldworks #slimmingworldsuccess #slimmingworldinspiration #slimmingworldmembers #slimmingworldtarget #slimmingworlduk #slimmingworldgroup #slimmingworldfoodblog #slimmingworldblog #slimmingworldfriendly #slimmingworldfamilyuk #slimmingworldmotivation #slimmingworldlifestyle #slimmingworldonline #slimmingworldfollowers #slimmingworldblogger #slimmingworldlove #slimmingworldfood


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Forgot to post🤦🏽‍♀️ so this was my tea from a few nights ago, it was home made fish and chips 🐟 I’m not someone who likes fish / sea food at all, so we made the one fish I can eat, cod! Cut into chunks dipped in egg, with bread crumbs (2.5) SW chips (F) and some peas (S) I counted (5) for the cauliflower cheese pieces! #slimmingworldfood #swinsta #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #healthyeating #onplan #healthyfood #diet #slimmingworldmeals #healthylifestyle #healthy #swmafia #slimmingworlddiary #slimming #synfree #slimmingworldmember


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⮕ LEFTOVER RISOTTO ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀——————————————————————————— Using up the risotto as there was enough left for two portions, so after mine and @mattygee1985 exercise today, we worked up an appetite. ——————————————————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⮕ @jdseasonings Pea & Mint Risotto (F). ⮕ Risotto Rice (F). ⮕ 20g Grated Cheese (2). ⮕ Peas (F). ⮕ Onions (S). ⮕ Vegetable stock (F). ⮕ Lettuce (S). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #slimmingworldinsta #slimmingworldfriends #slimmingworldmember #slimmingworlddiary #slimmingworldlife #slimmingworldplan #slimmingworldfoodie #slimmingworldworks #slimmingworldsuccess #slimmingworldinspiration #slimmingworldmembers #slimmingworldtarget #slimmingworlduk #slimmingworldgroup #slimmingworldfoodblog #slimmingworldblog #slimmingworldfriendly #slimmingworldfamilyuk #slimmingworldmotivation #slimmingworldlifestyle #slimmingworldonline #slimmingworldfollowers #slimmingworldblogger #slimmingworldlove #slimmingworldfood


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HexB & 3 Syns! Spicy Hoisin Pork with Ginger and Sesame Greens 💚 Quick and so easy to make - really enjoyed this one - think it will be a household staple on account of how easy and adaptable it is! . . . . . . #sw #gousto #slimmingworld #weightloss #food #foodie #slimmingworlduk #slimmingworldmeals #slimmingworldgousto #slimmingworldinsta #slimmingworldjourney


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You've all gone feral. I've never seen as many cookies, cakes, brownies, bread, cheese straws, or traybakes in my entire life than I'm looking at on a Slimming World feed. I'm salivating people... SALIVATING. Ah see I bet you thought I was going to get all Fat Club Evangelist on you didn't you? Nah. I mean I'm distraught I'm not joining in, but I'm an odd fish - I enjoy making but I'm not that arsed about eating my baking.... But I still eat it, and eat it, and eat it. For no other reason than it needs eating or I'll be wasting food, which is an ACTUAL burnable offence. Don't get me wrong, it's tasty but I actually enjoy meals more as mental as that may sound. So I'm not joining in (at the mo) but there are all sorts of different kinds of healthy, and if you're choosing healthy mind over healthy body at the minute then fair play to you - you've valid reasons. If you gain, you can lose but right now you need to be doing whatever it takes to keep upstairs healthy and if that's keeping busy by baking so be it. I swear to god these fucking biscoff cakes are gonna be the undoing of me though 😩. . STAY AT HOME. ALL OF YOU. . . 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿 #sw #swuk #slimmingworlduk #swfood #slimmingworldinspiration #swfamily #slimmingworld #losingweightwithcfs #foodoptimising #slimmingworldjourney #slimmingworldmafia #slimmingworldInsta #slimmingworldscotland #slimmingworldblog #slimmingworldInsta #slimmingworldfood #slimmingworldfamily #slimmingworlddinner #swbrunch #swbreakfast #slimmingworldbreakfast #swlunchideas #swlunch #synfree #swfakeaway #freefoodfestival


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Berries, squirty cream & choc shot 💁🏼‍♀️


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I made spicy chicken wraps again tonight because they’re quick and tasty and for some reason I keep eating late in lockdown or forgetting to have lunch because I’m working and gotten carried away with something or I’ve lost track of time binge watching something on Netflix 🙈 I am currently planning my meals for the week though so hopefully I’ll pull it back and see a loss on weigh day then I won’t feel so guilty about eating chocolate on Easter Sunday! •N• • • • • • • #swinsta #slimmingworld #swfam #sw #swinstafamily #weightloss #caloriecounting #slimmingworldfoodie #slimmingworldinsta #slimmingworldmember #healthyeating #slimmingworldcouple #slimmingworldmeals #slimmingworldfeast #swpudding #swroast #lowsyns #swfriendly #coupleswhoslimtogether #swmafia #swfood #swfoodblog #food #foodblog


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Hi👋🏽 My names Rhiannon, I’m 20 and I’m from Glasgow! I’ve recently had a little boy who is my biggest motivation to get healthier and fitter! I joined slimming world on 11th December 2019 and have so far lost 1st 9lbs! My aim is to lose another stone or 2, hopefully I can do it this year💪🏼! I’m making this page to keep myself and maybe others motivated and keep a track of my meals! #slimmingworld #slimmingdown #slimmingworlduk #slimmingworldinsta #slimmingworldaccount #slimmingworldfamily


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Loved this snack plate! Orange (speed) #hulahooppufts (3.5), homemade sweets (0.5), 2xchoceur chocolate orange waves (2), 6x#smartiebuttons @0.5 (3) and a choc mint #skinnywhip (4.5). On my last box now! 😫 wish we could order some! Total 13.5 syns! #slimmingworlddiary #slimmingworldinsta #slimmingworlduk #slimmingworld #swuk #swinsta #swinstagram #swsnack #swsnackplate #swsyns #swsynswellspent #swspeed #swspeedfood


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Sunday night fakeaway. I haven't had a curry in a long time so decided that's what tonight's dinner was going to be. I made mayflower chicken curry(3.5syns) full of speed. I put loads of onion, mushroom and spinach into it. The chips are slimming world frozen chips from Iceland done in the airfryer with some sweetner, garlic and chilli. The rice I boiled first then put into a pan with soy sauce, garlic granules, paprika, onion salt and 2 whisked eggs. The chicken balls are naked blondie(1 syn) from Iceland done in the air fryer. The noodles are just egg noodles boiled for 2 minutes then put into a pan and fried with soy sauce, scallions, garlic, chilli and sweetner. So nice for only 4.5 syns. Felt like I was being bold with this. #slimmingworld #slimmingworldfamily #slimmingworldjourney #slimmingworlddiary #slimmingworldinsta #slimmingworldfakeaway #sundaynightfakeaway #curryinahurry #lowsyncurry #deliciousdinner


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Fajitas for tea! Husbands fave, home made salsa included, I forgot to order sour cream 🤦🏼‍♀️ but then at least I don’t have to count the syns! Wrap was hexb, some low fat cheese was hexa. Had #dietpepsi and water to drink. #slimmingworlddiary #slimmingworldinsta #slimmingworlduk #slimmingworld #swuk #swinsta #swinstagram #swtea #swmeals #swfajitas #synfreemeal #synfree


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These could be Life changing... . . Short and brisk 10 minute walks are simple and sustainable you can literally do them anywhere and incorporate the family too... . . Here are the benefits of doing 3 brisk 10 minute walks per day after eating a meal... . ■Increased insulin sensitivity ■Aids digestion . ■Decreases gas and bloating . ■Decreases Doms after training . ■Burns calories . ■Good for the cardiovascular system . ■Good for mental health . For some people 10,000 steps are hard to get to and it seems 3 brisk 10 minute walks are better than 10,000 steps per day....


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Tonight feast... Was so delicious 😋 Sausage goulash - 1.5 syns Was so easy and filling. 6 sausages, each cut into 4 and fried in frylight till browned. Take out of the pan and fry a large sliced Onion and a large pepper. Fry for a few minutes add back the sausages, and fry for a few mins. Add 1 tbsp paprika, a tsp of mixed herbs. Mix for one minute. Then add a tin of chopped tomatoes. 60g macaroni and 300mls of veg stock. And simmer for 25 mins. #slimmingworldfoodoptimising #slimmingworldsuccess #slimmingworldmeals #slimmingworlddinner #slimmingworldmember #slimmingworldideas #slimmingworldfamilyuk #slimmingworldcommunity #slimmingworldinsta #slimmingworldjourney #slimmingworldhelp #slimmingworldprogress #slimmingworldfollowers #slimmingworldfoodie #slimmingworldworks #slimmingworldmafia #slimmingworldlife #slimmingworldmealplan #slimmersofinstagram #weightlossblogger #slimmingworldfoodblogger #slimmingworldinspo #slimmingworldtarget #slimmingworldfood #swfoodideas #swfood #slimmingworldsupport #swmafiauk #swtarget #swfoodblogger


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NSV ... I COOKED!!!! Now everyone who knows me knows that I absolutely cannot cook, have no interest in cooking and should never be left unsupervised in a kitchen (unless it's to bake cakes of course!) But tonight, Mr P broadened my culinary horizons and guided me through making my own lunches for the week. So when I settle down to enjoy my SW Meatballs in Tomato Sauce with Pasta lunches this week, I'll be extra happy coz I did them myself, yay!! ____________________ #weightlosstransformation #weightlossjourney #transformation #weightlossmotivation #myfitnessjourney #weightlossgoals #weightlossprogress #weightlossinspiration #slimmingworld #slimmingworlduk #swhedgeendwithclaire #slimmingworldjourney #beamazing #foodoptimising #foodoptimisingworks #slimmingworldinsta #slimmingworldinspiration #slimmingworldmotivation #slimmingworldfriends #slimmingworldfollowers #slimmingworldblog #swsuccess #slimmingworldsuccess #mealprep #mealprepsunday #slimmingworldjournal #synfree #synfreemeals #lunchprep #foodoptimise


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TV dinner watching Mrs Doubtfire on @disneyplusuk Recipe in my highlights #tvdinner #stayhome


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PORK SOUVLAKI🇬🇷🍴 • Using @spicentice greek inspired souvlaki kit, this has been my fave so far😍 with syn free tatziki, rice and tomato and red onion salad🥗 • • • #slimmingworld#slimmingworldfood#slimmingworldmealideas#slimmingworldmember#slimmingworldinsta#slimmingworldstudent#slimmingworldfollower#slimmingworldideas#slimmingworldsouvlaki#spicentice


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This @aldiuk Lacura Miracle cream is literally saving my life! It’s the most amazing dupe of Elizabeth Arden 8 hour cream - which I’ve been using a couple of times a week on my face. It’s so rich and takes pretty much all night to sink in, but it helps me wake up refreshed and is amazing for dry skin. You can order online 👌🏼


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