#southbeachdiet

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This is a South Beach diet recipe that I've made many times over the past few years ... It's Brussels sprouts, mushrooms, leeks and chicken in chicken broth. You can make it in less than 30 minutes. #mangiabenepasta #keto #southbeachdiet #lowcarb #lunchideas #healthyeating #brusselsprouts #souprecipe #coldweatherfood


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It's time to meet Nicole on this #tranformationtuesday! Nicole’s down 35lbs. since starting South Beach Diet and she’s looking and feeling #amazing! 🤩 . . . *Expect to lose up to 1-2 lbs per week #beforeandafter #transformation #prgoresspic #beforeafter #southbeachdiet #bodyprogress #transformation #weightlossjourney #motivation #beforeandafterweightloss #slimandtrim #ketofriendly


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For years a recipe called "Not Just for the Super Bowl Chili with Sausage, Mushrooms, and Olives" was my signature chili recipe for Denny family SUPER BOWL PARTIES, (it got the name when we decided this chili was TOO GOOD to save just for the Super Bowl)! That recipe used canned black and red beans. Fast forward ten+ years since I first made that chili and now I’m having fun converting some of my favorite long-ago recipes to LOW-CARB versions. This new recipe for Beef Chili with Sausage, Mushrooms, and Olives has ground beef, pork sausage, mushrooms, and olives and the traditional chili ingredients like onions, garlic, tomato sauce, and lots of spices. And it's a WINNER!!! 🏈 ⠀ .⠀ For recipe link click @kalynskitchen to go to my profile, then click the "linkinprofile" link (look for this hand:👇)⠀ .⠀ #Superbowlrecipes #superbowlchili #bestchilirecipes #beefchili #chili #glutenfree #glutenfreerecipes #superbowlfood #lowcarb #lowcarbchili #lowcarbrecipes #nobeanchili #lowcarbdiet #lowglycemic #lowglycemicrecipes #southbeachdiet #phaseone #superbowl2020 #kalynskitchen


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How @anaistori fuels her day ✨ #southbeachdiet


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Please stop cardio-ing your life away! Learn to lift❤ Resistance training will increase your metabolism. The more muscle you have the more calories you burn (especially increasing your BMR, the calories you burn while RESTING!!!). Cardio can decrease your muscle over time 🤦‍♀️ So knowing the correct type of cardio and timing is literally a thing ;) . . . If you need help programming your gym workout, I have a spot that just opened up! DM me for details and let me coach you!!! . . Ps the pic has nothing to do with cardio, I'm just shocked I can still do this 🙃


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Does extra body fat count towards a PR? I think it should. 507x1, 526x1 for a 30lb PR. Took me long enough. One of these days I'll figure out how to do a 2x bw squat. Just thankful that knees and hips are gravy. 12 days out. Spotters/goons/the boys @darionkelly26 @castlewv @barbell_al Digital cuddles @prs_performance #uspa #fupa #squat #meetprep #legday #southbeachdiet #sleepapnea #lethargy #poorcirculation #powerlifting #fat #0minutestairgang #sweaty #lips #sweatylips #stretchypants #ravioli #repthedepth


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#SouthBeachDiet


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I’m back on the grind after the holiday craziness! I wanted to share my update on @southbeachdiet for my ladies who are also trying to eat right to start 2020 off with a bang. My favorites are the chocolate caramel shake and the keto friendly peanut butter cookies 🙌🏻 It’s absolutely perfect for a busy on the go momma like myself who admittedly forgets to eat (and we all know my love for food!) They are 50% off with the link southbeachdiet.com/insta50 and also have free Fed Ex shipping this month! #southbeachdietambassador #southbeachdiet


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Hello clavicles 😍 It's been awhile! Another 700g down making my total loss 19kg 😁 heading away for the long OZ Day long weekend. So nice heading into a coastal break knowing I've got the tools and abilities to enjoy myself without going completely off the rail, and any 'damage' done can be quickly reversed by jumping back into it! . #fast800diet #fast800 #intermittentfastingresults #Mediterranean #lowcarb #lowcarbdiet #weightloss #beforeandafterweightloss #weightlossjourney #weightlossinspiration #MichaelMosely #cutthecrap #SouthBeachDiet #TracyAndersonMethod #lifestylechange #sugaraddict #52diet #wholefoods #healthyeating #bloodsugardiet #Iquitsugar #DrFung


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Have to take a moment to brag on how GREAT I am feeling 🙌🏼🙌🏼!! Eliminating a few things out of my life has been key to more energy and to feeling less bloated!!! And, I am learning how to add more protein and fresh food to my life. One major bonus has been my @southbeachdiet Keto-friendly shakes that I drink each morning!! Sometimes, I have a second one in the afternoon. They are a yummy yet satisfying treat!! Good news, @southbeachdiet is offering 50% off of your purchase right now!! I added the link in my stories!! Cheers to making healthier choices + feeling GREAT!!! #sponsored #southbeachdietambassador #southbeachdiet


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Mondays were made for EASY in my opinion, and meals don't get easier than this "Roasted Lemon Cabbage and Sausage Sheet Pan Meal!!!" Now don't go thinking that easy translates into boring, because the crispy-on-the-edges zesty lemon roasted cabbage with juicy chunks of savory sausage is a combination I literally CRAVE! In fact this is one of the few recipes that I made THREE TIMES while I was testing and creating it. It's THAT good! Have a zesty and easy Monday everyone!⠀ .⠀ For recipe link click @kalynskitchen to go to my profile, then click the "linkinprofile" link (look for this hand:👇)⠀ .⠀ #sheetpanmeal #lowcarbsheetpanmeal #roastedcabbage #lemoncabbage #sausage #glutenfree #glutenfreediet #lowcarbmeal #lowcarbrecipes #lowcarbdiet #lowcarblifestyle #lowglycemic #monday #southbeachdiet #phaseone #sheetpanmealmonday #kalynskitchen


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It’s weigh in day!!! And drum roll please I am down to 217 and the hubby 255... of course men lose quicker than women but I will take it... I know my D.O.S.E is not only helping with this weight loss but I increased my Happy Pill to 3 a day and I have needed to take less pain meds for my joints... Taking this journey one day at a time.... #chronsfit #adoption #southbeachdiet #workingmoms #sidegig #sidegiglife #smartcoffee #happycoffee #southbeachketo #womanentrepreneur #southbeachdietmotivation #workingfromhomemoms #adoptionawareness #workfromhomejob #keto #ketodiet #ketotransformation #ketoweightloss #crohnsdisease #happycoffee #crohns #crohnswarrior💜 #crohnsawareness #depression #anxietyrelief #depressionawarenessmonth #makemoneyfromhomemom


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I recently tried @appleadaymiami cauliflower crust pizza 🍕 and literally became addicted. This is their Chicken Pizza, it’s so yummy and it’s gluten free! Tip: it tastes way better with vegan “cheese” 🧀 • • • • • • • • • • • • #tastydelightsmia #zipkick #zipkickbloggers #zipkickinfluencer #bestfoodfeed #bestfoodmiami #yelp #yelpmiami #yelpeats #sflbloggers #miamifoodie #miamirestaurants #southbeachdiet #southbeachrestaurant #glutenfree #healthylifestyle #healthyfood #healthyeating #cauliflowerpizza #f52grams #buzzfeedfood #eeeeeats #foodstagram #foodblogger #southbeachfoodie


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Favorite Abs exercise - Palloff Press💪 . Great way to rehab low back pain/shred your waffle maker up/and build real core strength. Great exercise for everyone to do. Athletes it’s a must.


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Operation Hit the Gym starts tomorrow. Now that running is tapering off I cannot be more excited to add that muscle back to my body! . . . Who else has a few gym dates this week? ;)


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Ruff weekend? Fetch yourself a South Beach bar to start the week off right! 🐾 . . . #southbeachdiet #southbeachdietambassador #newweek #ketolifestyle #ketosnacks #snacksonthego #ketofriendly #ketomeals #ketoforbeginners #dietfood #dogsofinstagram #doglovers


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We went to the beach-each 🌴 now it’s minus 8 🥶 . If you’re like me, you looove to try out the local cuisine on vacay 🤤 Miami has some fantaaastic food! . Packing lunch can be hard with so much fabulous food around, but we found that cut-up muskmelon (cantaloupe?) fit perfectly in our takeout containers from the night before. Tasty snack for the beach & any fruit will do! 🍈 🍌 🍓 . Major question, do you say muskmelon or cantaloupe??


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I probably don't need to say much more than "CHEESY CREAMY Low-Carb Chicken Broccoli Curry Casserole!!!" This recipe has been a long-time favorite, and with good reason! YUM! It's also a really good way to use up any leftover rotisserie chicken (or turkey) you might have! Here's to a COMFORT FOOD weekend!!!⠀ .⠀ For recipe link click @kalynskitchen to go to my profile, then click the "linkinprofile" link (look for this hand:👇)⠀ .⠀ #comfortfood #chickencasserole #casserole #lowcarbcasserole #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarblifestyle #lowcarbcomfortfood #ketofriendly #keto #ketorecipes #ketodiet #glutenfree #glutenfreerecipes #lowglycemic #currycasserole #southbeachdiet #phaseone #mostpopularrecipes #kalynskitchen


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A MASTER of the ARTZ 🦾 4eva A STUDENT of my CRAFT 📚 Online programming going LIVE WORLD WIDE soon, stay tuned ⏳ #NoDaysOff


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What's your go-to sauce or condiment that makes your chicken dishes delish? 🍗 🤤 . . . #southbeachdiet #ketofriendly #sauce #chickendish #quickeats #chipotle #ketchup #gravy #ketomeal #spices #flavor #flavors #sacues #lowcarb #protein #spicerack #question #chicken #spicy


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South Beach Saturday’s 💦


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NO ONE UNDERSTANDS! I AM SO TIRED OF HAVING TO EXPLAIN MYSELF OR NOT FEELING BETTER FAST ENOUGH FOR EVERYONE, LIKE I WANT TO FEEL THIS WAY ALL THE TIME!!! https://themighty.com/2018/11/description-of-what-chronic-pain-feels-like/ #chronsfit #adoption #southbeachdiet #workingmoms #sidegig #sidegiglife #smartcoffee #happycoffee #southbeachketo #womanentrepreneur #southbeachdietmotivation #workingfromhomemoms #adoptionawareness #workfromhomejob #keto #ketodiet #ketotransformation #ketoweightloss #crohnsdisease #happycoffee #crohns #crohnswarrior💜 #crohnsawareness #depression #anxietyrelief #depressionawarenessmonth #makemoneyfromhome


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I love to always research the history of #quotes . Many quotes you read today are either attributed to the wrong person or many don’t realize it’s actually a paraphrase of another’s quote. I love Winston however the original quote is by George Santayana and it goes, “Those who cannot remember the past are condemned to repeat it.” What’s the connection to fitness and personal growth? Simple. When you’ve been in the game as long as me you see EVERY fad of training and diet come and go. If you study the history of the fitness business you will see the many cycles of this. Examples: 💥 #crossfit = #bodypump = #stepaerobics 💥 #atkins = #keto = #carnivorediet -or- #mediterraneandiet = #southbeachdiet = #paleo 💥 Guess what never gets reinvented or ever is a fad? #science and #history @chekinstitute #holistichealth @poliquingroup #nutrition @drmarkhyman #whattoeat @motivation_mondays more Winston churchill quotes please!


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Soooooo pleased with my weigh in this morning!! Had mentally prepared myself for a gain and was going to give myself the rest of Jan to reverse the effects of no calorie counting and waaaaaay too many drinks! What a surprise to see I'm actually 1.3kgs down from my last pre Xmas weigh in! New Jan goal is to loose another 1.7kgs to make it an even 20kg loss 💃🥳🎉🙌 #fast800diet #fast800 #intermittentfastingresults #Mediterranean #lowcarb #lowcarbdiet #weightloss #weightlossinspiration #MichaelMosely #cutthecrap #SouthBeachDiet #TracyAndersonMethod #lifestylechange #sugaraddict #52diet #wholefoods #healthyeating #bloodsugardiet #Iquitsugar #DrFung


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For years, one of my most often asked recipe requests, has been for LOW-CARB and Keto BREAKFAST recipes that did NOT include eggs! 🥚🙅 Those requests are what inspired recipes like this: "Cheesy Low-Carb No Egg Sausage Mushroom Breakfast!" This combination of nicely-browned mushrooms and Turkey Breakfast Sausage, all cooked in a skillet, and then broiled with cheese is the deliciously gooey result!!! And having only one pan to wash: BONUS!!!⠀ .⠀ For recipe link click @kalynskitchen to go to my profile, then click the "linkinprofile" link (look for this hand:👇)⠀ .⠀ #noeggbreakfast #lowcarbbreakfast #ketobreakfast #keto #ketorecipes #ketodiet #lowcarb #lowcarbdiet #lowcarbrecipes #breakfast #skilletbreakfast #breakfastskillet #glutenfree #glutenfreerecipes #lowcarblifestyle #lowglycemic #turkeysausage #mushrooms #southbeachdiet #phaseone #kalynskitchen


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4sp 💜 chock full of veggies turkey chili 👇🏼 Chock Full of Veggies Turkey Chili Serves: 4 💜 Points/Serving: 4 Ingredients: 2 bell peppers (any color), chopped 1 medium onion, chopped 2 celery ribs, chopped 1-1/2 cup mushrooms 3 garlic cloves, minced 1 Tbsp chili powder 1 Tbsp dried oregano 1 tsp ground cumin 1/4 tsp Morton salt 15 oz can pinto beans 1 lb ground turkey (93/7) A few sprays of olive oil spray Optional: Add 1 finely chipped jalapeño for a little kick Directions: In a large sauce pan, heat spray oil over medium heat. Add ground turkey until cooked. Then add peppers, mushrooms, onions, celery and garlic (also jalapeños if you plan to use them). Cook, stirring until vegetables begin to softened, about 7 minutes. Add chili powder, oregano, chumin and salt. Cook, stirring occasionally, 5 minutes more. Add beans and tomatoes with their juices. Bring to a gentle simmer and cook, stirring occasionally, until chili is fragrant and slightly thickened, 25 to 30 minutes. Serve warm. Note: You may also top with shredded cheese, avocado or Greek yogurt/sour cream however this will affect point values. . . . . . . . . . . . #ww #weightwatchers #weightloss #healthy #eatclean #eeeeeats #fitfam #fitlife #instafitness #nutrition #luxury #fitpregnancy #momlife #postpartum #postpartumbody #postpartumweightloss #breastfeeding #workingmom #diet #family #comfortfood #parenthood #familymeals #wwpurpleplan #seasonalfood #dinner #easymeals #soup #turkey #southbeachdiet


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Taco Steak Salad #cohendiet #southbeachdiet #hcgmeals #dietfooddelivery Metro Manila ph


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What a Beautiful day we are having today in Miami Beach!🏝🧡🏖@lifeonmiamibeach . . ➡️Tag A Friend who Hasn’t Been To #miamibeach . . 🙏🏼Please Like ❤️ & Comment 💬 On Our Post. . . ✔️Please Follow Us @lifeonmiamibeach . . . . . 🚮Please Remember to Reduce, Reuse, & Recycle!♻️🚯 . . . #lifemiamibeach #venetianislands #gondwana_ecotours #floridarealestate #miamishores #luxurylifestyle #luxurylifestyle #southbeachdiet #richkids #richandfamous #starisland #millionairelifestyle #miami #starisland #southbeach #billionairelifestyle #luxuryrealestate #soflo #superyacht #richlifestyle #losangeleslife #luxurymansions #visitflorida #miamibeachlife #miamibeachparties #soflofoodie #onlyindade #305miami


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This Spinach & Artichoke Cups recipe is perrfect for all you quiche-lovers out there! 👩‍🍳 Would you make them? Be sure to check out The Palm for more tips & recipes: palm.southbeachdiet.com . . . #instafood #keto #ketogenic #lowcarb #foodie #southbeachdiet #ketosis #ketogenicdiet #recipe #easyrecipe #lifestyle #wellness #recipeoftheday #under30minutes #ketodiet #ketoeats #ketoliving #instarecipe #quiche #quicherecipe #spinach #spinachartichoke


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@Sidewalkstvshow SIDEWALKS host Lori Rosales interviews Dr. Arthur Agatston, the cardiologist and author of the "South Beach Diet" book series. Plus, we have music by Rodney Atkins ("Thank God For You") and Halsey ("Finally // Beautiful Stranger"). Co-Hosts: Richard R. Lee and Pixie. #QuahzTVMusic #Quahz #QuahzTV #Sidewalkstvshow #celebrityseries #Drarthuragatston #southbeachdiet #rodneyatkins #lorirosales #richardrlee #halsey


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The SUPER BOWL is approaching, and I'd love to know what's going to be on your menu that day? 🏈 For several years I've made this "Instant Pot Low-Carb All-Beef Ancho and Anaheim Chili" to take to my families Super Bowl party, and I can tell you, it's a HIT!!! I used beef chuck cut into cubes and also Ro-Tel Tomatoes and canned green chiles to give it just the right amount of HEAT! And if you don't have an Instant Pot, you can certainly make this in any pressure cooker, or a big pan on the stove! This is BEEFY deliciousness!⠀ .⠀ For recipe link click @kalynskitchen to go to my profile, then click the "linkinprofile" link (look for this hand:👇)⠀ .⠀ #beefchili #superbowlrecipes #instantpot #instantpotrecipes #instantpotchili #allbeefchili #instantpotfavorites #ketofriendly #keto #ketorecipes #ketodiet #paleofriendly #paleo #paleodiet #glutenfree #glutenfreerecipes #lowcarbchili #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarblifestyle #lowglycemic #lowglycemicdiet #southbeachdiet #phaseone #kalynskitchen


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Daily Diary What diet have you tried lately that you love/hate? I want to try something new with my intermittent fasting. I’d love your thoughts and feedback!! The goal is to lean out a bit! #diet #paleo #intermittentfasting #southbeachdiet #whole30 #keto #lowcarb #carnivorediet #atkinsdiet


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One of my favorite memories from 2019 was meeting Nicole Ballantine, who lost 35 pounds on @southbeachdiet and is now killing it as a yoga instructor! I was so inspired by her energy and her drive. Over the summer we had a girls day in Venice, complete with a fashion show where Nicole stunned in this orange look 🧡 if you’re looking to prioritize your health in 2020, @southbeachdiet has an all-new keto friendly plan that I have been using and loving. It’s great for my lifestyle because you get the same results as keto but you also have more variety in your diet and you don’t feel deprived of the foods you love. You can try the new keto-friendly South Beach plan with me – use my link to get 50% off https://southbeachdiet.com/audrina50ig #southbeachdiet #southbeachdietambassador


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⬇️ Does your favorite oil make our list of 8 healthy oils for weight loss? 🤔 1. Extra Virgin Olive 2. Flaxseed 3. Hemp Seed 4. Ghee 5. Grapeseed 6. Avocado 7. Sesame 8. Macadamia Get more tips & recipes: palm.southbeachdiet.com . . . #southbeachdiet #healthyfat #lowcarb #healthylifestlye #ketogenic #instagood #instalike #instafood #ketoliving #highfat #veganketo #diet #sugarfree #ketomeal #ketoadapted #ketofriendly #oil #healthyoils #lists


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Dieta South Beach! A dieta de South Beach surgiu no sul da Flórida e foi desenvolvida pelo cardiologista Arthur Agatston para reduzir os níveis de colesterol total, LDL e triglicerídeos sanguíneos de seus pacientes. Como foi percebido o emagrecimento foi consequência , a dieta virou moda. Essa dieta é constituída de três fases: Fase 1: Essa etapa dura 2 semanas e grande parte do carboidrato é retirado da alimentação. Nessa fase é permitido o consumo de cortes magros de carnes bovina e suína, aves sem pele, peixes, frutos do mar, ovos, leites e derivados desnatados, saladas, legumes, feijões e óleos vegetais Fase 2: Nesse estágio, alguns tipos de carboidratos, assim como frutas, são reintroduzidos na dieta. Nesse período é permitido o consumo de todos os alimentos da fase 1, e são introduzidos os seguintes alimentos: frutas (maçã, banana, uva, manga, laranja, pêssego, ameixa, morango, melão, kiwi e pera), legumes (cenoura e batata doce), cereais integrais (arroz integral, macarrão integral, pão integral), alimentos a base de soja, chocolate amargo e meio amargo, vinho tinto. Beterraba, batata, milho, cereais refinados (arroz branco, pão branco), frutas como abacaxi, melancia, uvas passas e sucos industrializados continuam sendo proibidos nessa fase. Fase 3: Visa manter os hábitos alimentares das fases anteriores e deve ser seguida por toda a vida, porém, essa etapa é mais tranquila e todos os alimentos são livres, em pequenas quantidades. Lembre-se, toda dieta deve ser feita com orientação do médico ou nutricionista! Gostou do post? Deixe um comentário! Indique um amigo que goste da vida saudável e aquele que precisa de bons hábitos também! 😉 #doce.saude #nutrase #saudavel #vidasaudavel #nutricao #emagreca #southbeachdiet #dietasouthbeach


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Why Diets, Cleanses, challenges, detoxes are the SLOWEST ways to lose fat + feel better! 🐢 If you lost weight, then gained it back and still feel confused about wtf to eat and how to feel your best… your diet NEVER worked! ❌ ⠀⠀⠀⠀⠀⠀⠀ 🙅‍♀️ January is filled with tempting cleanses - why not lose weight as fast as possible, right? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 👂LISTEN the fastest way to feel your best and release weight if your body needs to is to create a healthy + sustainable relationship with food! W H Y ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 🙌 Resilient through your ever-changing days and life long-term 🍻 Fully accommodates travel, unplanned circumstances, and social events 🙃 Removes confusion that can be paralyzing to your progress 💪 Empowers individuals to confidently eat, move, and rock their healthy body! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 😋 Enjoyable + fun! If getting healthy is stressful, it’s not healthy. 😰 Eliminates body + food obsession - you’ve got more important things to do than stress about what you should eat to feel good! A cleanse is not going to kickstart health in your life… What does a cleanse kickstart? 🤷‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 😣 It kickstarts feeling like a total failure when you cannot complete the restrictive plan or gain the weight back just months later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥖 It kickstarts craving and overeating everything you just tried to cut out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🥂 It kickstarts misery when you cancel plans and sit on the sidelines as your friends enjoy themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ It kickstarts yo-yo dieting where you lose and gain weight way too quickly. ⠀⠀⠀⠀ 😔 It kickstarts immense confusion around nutrition 🍴It then kickstarts years of trying the next cleanse or diet trend that will hopefully work better… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 👉Figure this out for good! Feel empowered in all your food choices 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ We start a transformational health journey on Monday! 💙 Head to the link in my bio to apply for a Discovery Call or just shoot me a message 📬 to see if Healthy & Empowered is right for you!


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When my COMFORT FOOD cravings kick into high gear I LOVE making something as amazingly satisfying as this: "Instant Pot Low-Carb Loaded Cauliflower Mash!!!" I actually think I prefer this low-carb or Keto side dish MORE than mashed potatoes! Anyone else? And yes, I love it with plenty of BACON! And if you don't have an Instant Pot, the post also links to how to make it on the stovetop! Comfort food here I come! ⠀ .⠀ For recipe link click @kalynskitchen to go to my profile, then click the "linkinprofile" link (look for this hand:👇)⠀ .⠀ #instantpot #instantpotrecipes #lowcarbinstantpotrecipes #mashedcauliflower #mockmashedpotatoes #keto #ketorecipes #ketosidedish #ketodiet #glutenfree #glutenfreerecipes #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbsidedish #comfortfood #lowglycemic #southbeachdiet #phaseone #kalynskitchen #bestinstantpotrecipes


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Miami is Looking Beautiful this Morning🏝🧡🏖@lifemiamibeach . . ➡️Tag A Friend who Hasn’t Been To #miamibeach . . 🙏🏼Please Like ❤️ & Comment 💬 On Our Post. . . ✔️Please Follow Us @lifemiamibeach . . . 📸Photo BY: @visuals.by.luis . . 🚮Please Remember to Reduce, Reuse, & Recycle!♻️🚯 . . . #lifemiamibeach #oceandrive #keybiscayne #southbeach #miamishores #luxurylifestyle #luxurylifestyle #southbeachdiet #richkids #richandfamous #starisland #millionairelifestyle #miami #starisland #sullivansisland #billionairelifestyle #luxuryrealestate #soflo #superyacht #richlifestyle #losangeles #southcarolina #charleston #miamibeachlife #miamibeachparties #soflofoodie #onlyindade #305miami


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Have not posted in awhile been doing a little thing called life. I'm still focused on my weightloss journey the holidays did cause a little bump in my road but I got right back on my path. I hope everyone is doing well and finding their own paths. Happy trails ahead!


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#southbeachdiet photo

My friends sweet kitty heating up my #southbeachdiet dinner had me cracking up🤣🤣🤣


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#southbeachdiet photo

#repost @brittnae.giesau 🔳 I belong to a forum where we discuss all things happy eating. I’ve been writing and reading there for ~10 years now and have gleaned so much from others’ experiences with food, dieting, intuitive eating, exercise, etc. With the surge of the #antidiet #haes movement, I’ve been reading the books and listening to podcasts so that I could form my own conclusions. 🔳My IG feed is filled with all things #nutrition #fitness #intuitiveeating #haes #exercise and #eatingdisorderrecovery . I figure if I’m not open to reading it all then I’m not open to learning. (cont’d in comments) __________________ This post has rules. . If you are __________________ This post has rules. . If you are commenting on this post to judge, shame, or attack me, or the women I am speaking for, your comments will be deleted. This is my page & I am free to voice my own opinions & feelings, just as you are on your own platform. I protect the women that I work with & follow me & I will not allow anyone to disparage their feelings or desires. . I’ve been in the business of anti-diet for quite some time now & the extreme viewpoints & arguments of anti-diet movement, intuitive eating community and HAES have become what I feel are judgmental & fearful. . The anti-diet movement has become an extreme of: you’re promoting disordered eating if you support weight loss or you are anti-weight loss and anti-any-form of diet. It is not black & white. . I am certified in disordered eating. I understand the ramifications of extreme dieting & I work with my clients to heal those behaviors. I am NOT in the business to tell them what they can or cannot do with their body & no one should be. . Dieting & Anti-Dieting should not be as black & white as it has become. Life is messy in the gray area & takes work, but it is more fulfilling & ultimately leads to positive, sustainable habits & behaviors. . Please swipe through the posts to understand my views on this topic as well as common misconceptions that we have learned regarding diets and intentional weight loss. I welcome positive & helpful discussion, but will not tolerate judgmental, argumentative or shameful comments.


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#southbeachdiet photo

I'm baaaaaaaaaaaaaack! First 800 day for 2020. Was lovely to not count cals there for a while and just enjoy the holidays with my family but my eyes are on the prize for big losses this year! I'm changing my weigh in days to Saturdays this year. Little unsure what they'll say after the break but I'm sure any damage can be corrected in no time 🤞😬🤣 . . . #fast800diet #fast800 #intermittentfastingresults #Mediterranean #lowcarb #lowcarbdiet #weightloss #weightlossinspiration #MichaelMosely #cutthecrap #SouthBeachDiet #TracyAndersonMethod #lifestylechange #sugaraddict #52diet #wholefoods #healthyeating #bloodsugardiet #Iquitsugar #DrFung


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