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Simple... At the end of the day it all comes down to you, and how you👂🏾it 🔊🔊🔊... let’s make jams today, figure out what to do with them tomorrow(or later today🤘🏾😂) 💯💯 #8mosensemble #recordproducer #selfie


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... کاکتوس بودیم 🌵 تو شهر بادکنکا🎈 @ specific._.teext #specific #teext #gh.f


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FN black rifle n pistol. The amount of quality choices we have today is amazing. . Paducah KY training schedule: (Full Schedule can be seen online; the link is in the bio) . April 11, 2020...Church Security Team Decision Making Skills . April 18, 2020...Practical Pistol . April 25-26, 2020...Practical Fundamentals . May 14-15, 2020... SIG SAUER Academy Pistol Mounted Optics Instructor . May 16, 2020... Armed Church Security Officer . May 23, 2020...Practical Carbine . May 29-31, 2020... Advanced Pistol Operator . June 6-7, 2020...Gunskills & Movement w/Mason Lane . June 13, 2020...Ladies Only Beginner and Intermediate Practical Pistol . #DRYFIRE #SKILLSET #TRAIN #firearmsinstructor #firearmstraining #2ndamendment #accurate #fast #specific #goals #experience #preparation #markmanshipmatters #levelup  #prepthetrigger #triggercontrol  #churchsecurity #9mmpistol #pro2a #Paducah #fn #fnh #ar15 #blackrifle #509 #edc #partake #promoteky #fortitude2020


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🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷 💛 موجود در سایزهای : ۳۸،۴۰،۴۲،۴۴ 💛 . 📬مشهد،بلوار سجاد،نبش پاساژ ترنج ☎️۰۵۱۳۷۶۷۴۸۵۰ 📱۰۹۳۵۷۶۷۴۸۵۰ . 💛💛💛 اگر خواهان دیدار کسی هستی که می تواند هر موقعیت ناممکنی را فراهم کند، و دور از حرف ها و باورهای مردم، به تو شادی بخشد، در آینه بنگر، واین واژه ی جادویی را بر زبان آور: "سلام" 💛💛💛 #سوواری #متفاوت_باشید #خوشتیپ_باشید #مانتو #مانتو_مشهد #لاکچری #خاص #مشهد #استایل #مزون #فشن #مد #پوشاک 💛💛💛 . 💛💛💛 #suvari #different #handsome #mashhad #fashion #style #manto #maison #luxury #specific #beautiful #dress #clothing 💛💛💛


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🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷 ضمن عرض تقدیر از حضور سبزتان؛از این که هستید برخود می بالیم و استدعا داریم درمعرفی پیج ما به سایر دوستانتان مشارکت نمایید. 🔻🔻🔻 📬بلوارسجاد،نبش پاساژ ترنج ☎️ ۰۵۱۳۷۶۷۴۸۵۰ 📱 ۰۹۳۵۷۶۷۴۸۵۰ 🔺️🔺️🔺️ 🔻🔻🔻 #سوواری #متفاوت_باشید #خوشتیپ_باشید #مانتو #مانتو_مشهد #لاکچری #خاص #مشهد #استایل #مزون #فشن #مد #پوشاک 🔺️🔺️🔺️ 🔻🔻🔻 #suvari #different #handsome #mashhad #fashion #style #manto #maison #luxury #specific #beautiful #dress #clothing 🔺️🔺️🔺️


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🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷 💛 موجود در سایزهای : ۳۸،۴۰،۴۲،۴۴ 💛 . 📬مشهد،بلوار سجاد،نبش پاساژ ترنج ☎️۰۵۱۳۷۶۷۴۸۵۰ 📱۰۹۳۵۷۶۷۴۸۵۰ . 💛💛💛 اگر خواهان دیدار کسی هستی که می تواند هر موقعیت ناممکنی را فراهم کند، و دور از حرف ها و باورهای مردم، به تو شادی بخشد، در آینه بنگر، واین واژه ی جادویی را بر زبان آور: "سلام" 💛💛💛 #سوواری #متفاوت_باشید #خوشتیپ_باشید #مانتو #مانتو_مشهد #لاکچری #خاص #مشهد #استایل #مزون #فشن #مد #پوشاک 💛💛💛 . 💛💛💛 #suvari #different #handsome #mashhad #fashion #style #manto #maison #luxury #specific #beautiful #dress #clothing 💛💛💛


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سلام ✋🏼 “ دستپاچه نشو “ به انگلیسی چی میشه ؟ Keep your head کیپ یُر هِد #teach #learn #english #target #specific #joveini #page #likeit #followplz #follow #follower #tnx #samina #joveini @teach.learn_english


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حتما که نباید بقیه اذتون تعریف کنن برین جلو ایینه یکم قربون صدقه خودت برو ببین لبخندت زیباترین هدیست چشمات قشنگترین رنگو داره ببین خدا تمام هنرشو روی تو پیاده کرده زندگی هست زیبایی هست خدا هست لذت ببرین از زندگیتون . . . . سینی خوشگل من #سینی_پذیرایی #سینی_کف_آینه #سینی-ترانسفر #سرونیک #اکرولیک#silverfacade #designer #rollerskating #transfer #handmade #oustommade #educational #specific #resin #theframe #tray #cup #mirrorframe


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این هم رونمایی از سینی سلطنتی جذاب #سینی_کف_آینه #سینی_پذیرایی #کادو_خاص #رزین #رزین_اپوکسی #جهیزیه #سرونیک #دستساز #ورق_طلا #پلیاستر #آکرولیک #silverfacade #designer #rollerskating #transfer #handmade #oustommade #educational #specific #resin #theframe #tray #cup #mirrorframe


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Create An Attainable Plan . Translate your marketing goals into the online sphere! . After you have critically assessed your needs as well as what you are looking to do, create a specific plan that to put that into effect !!! . Determine a timeline for your social media campaign and start to create some SMART goals !!! . . #socialmediamarketing #socialmediatips #socialmediainfluencer #socialmedia #Soravjain #11dayschallenge #onlineadvertising #iamadigitalscholar #marketing #marketingstrategy #digitalmarketingexpert #digitalmarketing #Specific #Measurable #Attainable #Relevant #Timely #plan #smart #plans #onlinemarketing #onlinemarketingstrategies #onlinemarketer #onlinemarketingrockstars #onlinemarketingtips


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Waiting for food like 🐶🐶


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@damsb6 X @alexandrechassang 🏀⛹🏽‍♂️ Travail spécifique par poste sur un enchaînement de tâche (passe, dribble, tir). @cepcometticep #basketball #shoot #shooting #dribble #dribbling #pass #assist #dunk #dunking #strengthandconditioning #specific #mouvement


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Theses are the 8 main pieces of equipment you need to build a bowler. . A. Safety bar for split squats B. Trap bar deadlift. The number one method to develop lower body force, with no time constraints ! C. Incline bench press D. Super yoke to transfer TBDL more toward time specific training E. @proinertial squat and rotation F. Seated calf raises G. @keiserfitness for rotational and push/pull SPE exercise. H. @1080motion sprint, @run_rocket or prowler depending on stage of PDSF . Whether General prep with a focus on isometric, eccentric and concentric blocks/days, depending on your preference or Specific preparation phase with a more focus on VBT training . . Yes I do prescribe strength work but it’s simple and ultimately aimed at helping bowlers bowl faster. So every phase of training the will bowl. Whether at the end of the session, before session or as a contrast. This way I can see what exercise and what sets of exercises are helping to increase ball velocity. Otherwise you literally are guessing and training just to tick the box . Again I follow Bondarchuk @eveltrak and the PDSF to reach peak form will differ for every bowler. However these basic exercises listed are the only strength work I use. Rotational work is added around the warm up during the bowling session. . This is an example of a plan I designed. . PDSF 1A 6wks (frequency toleration 4/1) GPS. General exercises and Heavy ball bowl SPS. Specific prep exercise and Tempo bowl (fatigue toleration 6/2) PDSF 1B 6wk (dame as above) Repeat above cycle but change exercises or contraction. Not sure yet which I like best PDSF 2A 6 wks (same as above) GPS. General exercises and Max velo bowl SPS. Specific prep exercise and Accuracy/Tactical bowl PDSF 2B 6 wks (same as above) Repeat above cycle but change exercises or contraction. Not sure yet which . With regards bowling days. Depends on the drop off % and the focus. The days for lifting, whether GPE,SPE or SDE are fixed but the days for bowling will be autoregulated. So some days they may land on the 4 day but if not received they may be pushed to the next day and performed on a different session. . #bondarchuk #specific #transfer #pdsf


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سعی کن آنقدر کامل باشی که بزرگترین تنبیه تو برای دیگران گرفتن خودت از آنها باشد! #Specific#engineering #electricity#love #football #footsal #quran #barcelona #perspolis #nashtifan #windmills#birjand #mashhad


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. #Time_management is the #process of #planning and #exercising #conscious #control of time spent on #specific #activities, especially to increase effectiveness, #efficiency, and #productivity. #مدیریت #موفقیت_در_زندگی #موفقیت_شغلی #مدیریت_ذهن #مدیریت_زمان #مدیریت_کسب_و_کار #موفقیت_شخصی #موفقیت_فردی #موفقیت_زندگی #instagram #Wikipedia #iran #Success #محمدبرومند #کتاب @mohammad_broumand_official


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Blog work underway when not writing blog posts you get to work with the blog in other ways. . As I do right now. is sitting in front of the computer and writing down blog goals for 2020 #braindump #prioritize #specific #goals #project #calendar #workingonmyblog #workingfromhome #2020goals #2020 #personalblog #questions #braindumping


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HERE WE ARE!!! Challenges have been set give them a go and let us know how you found them....film them and tag us in the post....⚽️ #football #training #technical #position #specific #targets #pt #sussex #towart #outfield #improve #success #programmes #surrey #workhard #playhard #sussex #southeast #soccer #speed #goalkeeping #dedication #skills #techniques #learning #coronachallenge


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دیدم این کلیپ رو خیلی ها دوست داشتن گفتم پستش کنم 🤗🤗🤗🤗 #انگور #نینی_خوشگل #آسنات #wow #amazing #specific #yammy #tasty #دختر. @georgiykot @bakhshi_academy @fatemehsalmani.hairstylist7 #بخشی_آکادمی #georgykot


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IPKINKS is all set to organise its short story challenge again in this Quarantine mode and guess what? This time there's no theme, hence come up with different ideas, different themes can be fictional, a love story, science fiction and how about ghosts... seems nice. Yeah! ➖➖➖➖➖➖➖➖➖➖➖ Whatsapp at 8349950820 to join whatsapp #SPECIFIC #GROUP for competition! Last date of registration : 10th April Last date to submit story: 15th April ➖➖➖➖➖➖➖➖➖➖➖ Note : The surplus fund will be donated to COVID~19 relief fund ➖➖➖➖➖➖➖➖➖➖➖ #IPKinks #competition #shortstories #story #cashprize #win #writersofig #dance #motivation #winner #contest #repost #instagood #follow #music #Writers #art #like #bhfyp #writing


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Finally, after ten days solid of no running I went out early into the sun and ran a ‘safe’, easy paced route, whereby I could guarantee that I could have at least 20+ft between myself and anyone else out there. It worked. Actually keeping to wide streets is safer than the narrow country lanes, so streets it will have to be for now! I was going to try and run a marathon around the garden today, but work dictates otherwise. At least I ran and have three other training sessions lined up for today: Calisthenetics on pull up rig and paralettes. Les Mills Body Attack session and weight training. All fitted in around work...I will sleep well tonight! Stay safe everyone 😊🙏🏼💜. #exercise #running #training #mentalhealth #stayfocused #stayfit #consistent #try #haveago #goals #achievement #justalittle #everyday #onemorerep #happy #family #love #reps #timed #specific #smallsteps #giantleaps #dowhatworks


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Why go generic when you can get personal?! . . Nothing at Physio Connex is cut and paste - Individualised conditioning programs are available through Jack, our strength and conditioning coach. At a minimum, all you need is 1 goal and determination to achieve this goal. . . For more information on how our tiered programs work - please DM or call 43145183. . . @fluidmovementperformance #conditioning #outdoors #smallbusiness #goals #fitness #specific #individualised


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「我懂,心痛不是個形容的方式 它是具象的。」 #Heartache #specific 🔗摘自我的Facebook 🔗 🔥 #每日一燃 516🔥 2017.9.27 📚偶爾會到美麗華看電影🎬 心情蠻美麗華的喲 等待的時間 在擠眉弄眼


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#KPI #شاخص_کلیدی_عملکرد دو عبارت بالا اگر برایتان آشنا نیست حتما ادامه مطلب را بخوانید: تا زمانی که #عملکردی قابل #اندازه‌گیری نباشد، به هیچ وجه قابل #مدیریت نیست. تعریف: یک ارزش قابل‌اندازه گیری که نمایش‌گر میزان دستیابی موثر به اهداف کلیدی سازمان در انتخاب شاخص حتما اسمارت عمل کنید: #اسمارت_باشید ‏#SMART#specific#measurable#achievable#realistic#time_based حالا در اجرا: شکل بالا نمایش وضعیت یک شخص در اواسط ماه آبان۹۸ است. این شکل ۴ عدد دارد: ۱۷۱ که ورود فرد به حداقل حد انتظار است. ۴۲۸ که عدد مورد قبول یا اپتیمم است. ۵۷۱ که عدد حد بالا یا اور تارگت است. ۲۹۵ هم نشانگر وضعیت فعلی است. از ۴ عدد بالا به جز ۲۹۵ که عملکرد فرد هست،همه اعداد تمام ویژگی‌های اسمارت را دارد. #خاص، به ازای این فرد مشخص شده است. قابل #اندازه‌گیری هست. قابل #دستیابی هست. #واقع‌بینانه مشخص شده است. در #زمان مشخص اعتبار دارد. خوشحال میشم به سوالات شما در این‌باره پاسخ بدم.


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I always wanted to be #somebody, but now I #realise I should have been more #specific.” ... #😎 #model #editing #indian #picoftheday #shiva #artist #photolab #instagram


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#ClientPurchase Hello Soul Family. This Is My "Balance It Out" Crown Chakra Candle! 🤯💫🧠🧘🏾‍♀️ This candle will aide you in the clearing of your crown chakra or rebalancing if its over active! As well as if its blocked. This candle as well as all my candles are designed and created to the clients #Specific Needs! In what they need or are seeking! Are you currently going through a spiritual awakening? Are you seekin clarity? 🤔🤯💫🧘🏾‍♀️ Do you need your head cleared or balanced? 🤯🤔Are you over processing information? 🤯🤔 Are you having headaches? 🤯🤦🏽‍♀️ Are you having a hard time focusing? Are your spiritual downloads and information coming in a fast paced rate! & u need help slowimg it down! #IHaveJustTheThing! Lets ..💁🏽‍♀️#BalanceItOut 🧠💫🧘🏾‍♀️ #OrderYourToday 💫🔮 . . . . . . . . #SpirtualVirago💫🤺 #HighPriestess 👑 #DivineFeminine 💜 #SpiritialHealer 💫 #Twinflame ♾🔥 #SourceEnergy ... #Ochun 🌻 #Yemaya 🌊 #Chango🔥 #Leggba 💀#Elegua 📿 #TarotReader🃏 #IntuitivePsychic 🔮 #IntuitiveMedium🧘🏽‍♀️💫 #CandleWorker 🕯 #SpiritualCleansings 🧿 #SpiritualBaths 🌊 #DivineMasculine💙 #ChakraClearings #ChakraHealing 💙💜💛🧡 💚🖤❤ #EtherealSorceress💫🔮🧘🏽‍♀️


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For everyone, everywhere. This is the time to put your differences aside and cover your neighbor, your co-worker, internet cousins, connections, business partners, family, and friends. Please, just pray. 🙏🏾 #Specific #CallOutNames #CastOutDemons #ExposeTheEnemy #PleadTheBlood


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~ SPECIFIC ~ Hewan apa yang tinggal di darat, berkaki 4, dan makan daging??? 🦁 SINGA Belajar pengenalan binatang dengan media yang lebih mudah dan menarik. Anak2 jadi gampang ingat 🤓 . • Umur​​: 6+ • Player​​: 2-10 orang . #specific IDR 185.000 Shopee: beligames (free ongkir) Tokopedia: beli.games [email protected] : @beligames (pakai @) . #jualgame #jualgameoriginal #gameimport #kidsactivity #BGkeluarga #BGscience #BGtravel


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With the next 8 week challenge starting tomorrow I’ve planned SMART goals to get the desired outcome of dropping another 5kg (I want it to be 10 but I also understand that I need to be realistic and 5 is more achievable). Would love to see the CM’s decrease further as I work on toning my body & I need to stay disciplined in meditating daily. My stressful work environment is going to continue for the time being and potentially get worse before it gets better & I need to really nurture my mental well-being. Cheers to another amazing 8 weeks! . . . #embracefitnessandmassage #goals #outcomes #specific #measurable #achievable #realistic #timely


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https://www.hidekiiinuma.com/2016_RaimbowMaiden_H80x47x36cm_Linden_.jpg 1. GUTAI : Specific method Akira Kanayama, Kazuo Shiraga, Atsuko Tanaka, Sadamasa Motonaga, Jiro Yoshihara See my blogs — https://www.hidekiiinuma.com/db/1-gutai-specific-method/ #gutai #Specific #method #AkiraKanayama, #KazuoShiraga, #AtsukoTanaka, #SadamasaMotonaga, #JiroYoshihara


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DreamStart Homes can help you lose weeks, months… maybe even years of wait.⁠ ⁠ You thought we were talking about kilos? Not quite…⁠ ⁠ We are talking about the wait before you get into your first home – meaning you can get into your own home sooner!⁠ ⁠ Find out how below:⁠ https://dreamstarthomes.com.au/campaigns/wait-loss-program/⁠ ⁠ BC 8867⁠ ⁠ #dreamstarthomes #whatsonperth #homedesignssperth #housegoals #tailored #newhome #perth #house #design #picoftheday #houseoftheday #style #inspo #interiordesign #realestateperth #perthrealestate #housegoals #perthisok #perthproperty #perthhomebuilders #homedesign #homedesignperth #houseandlandperth #perthbuilders #newhomesperth #specific #wehaveyoucovered #dreamstart #layout #design


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By popular demand. Manifesting a Specific person! Join us for Ep 20 of Evolution Through Ascension#lawofAttraction#law#attraction#manifest#specific#person#spiritual#awakening#podcast#podcasts#podcasting


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https://www.hidekiiinuma.com/2019_Bloom_H53x20x17cm_Cypress_41.jpg 1. GUTAI : Specific method Akira Kanayama, Kazuo Shiraga, Atsuko Tanaka, Sadamasa Motonaga, Jiro Yoshihara See my blogs — https://www.hidekiiinuma.com/db/1-gutai-specific-method/ #gutai #Specific #method #AkiraKanayama, #KazuoShiraga, #AtsukoTanaka, #SadamasaMotonaga, #JiroYoshihara


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Time to start being more specific with your training . What do you want to achieve from your time working out each day? Have you overall goal - 12 months A half way check point - 6 months When you’ll notice your results - 12-16 weeks. Small weekly goals to keep everything relevant. A daily goal to support you overall mission! . . . #crossfit #circuittraining #hiit #water #fitnessjourney #fitgirl #gym #goalsetting #specific #training #spin #strength #fatlosstips #musclegains #fasting #trainhard #dumbell #barbellworkout #sandc #pt #arbonne #rwfitnesssolutions


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Tomorrow we will be posting some exercises that you can do whilst your at home...exercises will be posted every Sunday...give them a go and post them back to us...stay tuned in ⚽️🧤🏋️‍♀️ #football #training #goals #goalsetting #fitness #technical #position #specific #targets #sussex #towart #outfield #improve #success #agility #surrey #workhard #playhard #gymtraining #sussex #southeast #soccer #outfield #speed #goalkeeping #gym #dedication #skills #techniques #learning #coronachallenge


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“ If you’re brave enough to say goodbye life will reward you with a new hello. “ _________________________ May Allah grant you the companionship you yearn for, may your mind be forever serene and may you die in that place you desire. Ameen. _________________________ #nyi #specific


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🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷 ⚜ موجود در سایزهای : ۴۰، ۴۲، ۴۴⚜ . 📬مشهد،بلوار سجاد،نبش پاساژ ترنج ☎️۰۵۱۳۷۶۷۴۸۵۰ 📱۰۹۳۵۷۶۷۴۸۵۰ . ⚜⚜⚜ قدر فرصتها را بدانيد فرصتها دير مي آيند آرام در می زنند و زود می روند... ⚜⚜⚜ #سوواری #متفاوت_باشید #خوشتیپ_باشید #مانتو #مانتو_مشهد #طلایی #لاکچری #خاص #مشهد #استایل #مزون #فشن #مد #پوشاک ⚜⚜⚜ . ⚜⚜⚜ #suvari #different #handsome #mashhad #fashion #style #manto #maison #luxury #specific #beautiful #dress #clothing #deer #golden # ⚜⚜⚜


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🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷 ضمن عرض تقدیر از حضور سبزتان؛از این که هستید برخود می بالیم و استدعا داریم درمعرفی پیج ما به سایر دوستانتان مشارکت نمایید. 🔻🔻🔻 📬بلوارسجاد،نبش پاساژ ترنج ☎️ ۰۵۱۳۷۶۷۴۸۵۰ 📱 ۰۹۳۵۷۶۷۴۸۵۰ 🔺️🔺️🔺️ 🔻🔻🔻 #سوواری #متفاوت_باشید #خوشتیپ_باشید #مانتو #مانتو_مشهد #لاکچری #خاص #مشهد #استایل #مزون #فشن #مد #پوشاک 🔺️🔺️🔺️ 🔻🔻🔻 #suvari #different #handsome #mashhad #fashion #style #manto #maison #luxury #specific #beautiful #dress #clothing 🔺️🔺️🔺️


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🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷🇮🇷 ⚜ موجود در سایزهای : ۴۰، ۴۲، ۴۴⚜ . 📬مشهد،بلوار سجاد،نبش پاساژ ترنج ☎️۰۵۱۳۷۶۷۴۸۵۰ 📱۰۹۳۵۷۶۷۴۸۵۰ . ⚜⚜⚜ قدر فرصتها را بدانيد فرصتها دير مي آيند آرام در می زنند و زود می روند... ⚜⚜⚜ #سوواری #متفاوت_باشید #خوشتیپ_باشید #مانتو #مانتو_مشهد #طلایی #لاکچری #خاص #مشهد #استایل #مزون #فشن #مد #پوشاک ⚜⚜⚜ . ⚜⚜⚜ #suvari #different #handsome #mashhad #fashion #style #manto #maison #luxury #specific #beautiful #dress #clothing #deer #golden ⚜⚜⚜


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All minerals fit into seven crystal systems: cubic, tetragonal, hexagonal, trigonal, orthorhombic, monoclinic and triclinic. Topaz is a orthorhombic gem. Minerals in the same crystal system often have similar characteristics. 💎 💎 Tutti i minerali fanno parte di un determinato sistema cristallino: cubico, tetragonale, esagonale, trigonale, ortorombico, monoclino o triclino. Il topazio appartiene al sistema ortorombico. I minerali che appartengono allo stesso sistema cristallino, spesso, hanno anche caratteristiche simili. #topaz #bluetopaz #bluelondontopaz #neutrons #electrons #protons #mineral #crystal #garnet #tsavorite #orthoclase #carbon #tetrahedron #crystallization #unitcell #habit #glassies #octahedral #specific #gravity #refractive #isotropic #optic #doubling #cullinan #roots #tris #tetra #hexa #octa


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King of the breakfast table. What looks good today? 😺 ~ Gizmo 🧀 . 😷 Stay safe, furriends! 😷


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گاهی با خودم میگم زندگی دیگه خسته شده، خیلی وقته زندگی کرده؛ خلقش تنگ شده داره سخت میگیره و خودش رو بهمون زهر میکنه. زندگی خیلی پیر شده، حال ما رو نداره... 🌍🌫☄🌊 #لایک_و_کامنت_فراموش_نشه💟 #عکس #کلیپ #عکسنوشته #غمگین #فان #عاشقانه #کرونا #خاص #زمین #پیک #پیج_کلیپ #پیج_عکس #دپ #لاو #picture #page_clips #profile #love #sad #fun #corona_vírus #erth #world #page_pictures📸 #specific #The_world_is_tired🌍


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Pulling on resistance bands, stretching, strengthening with planks, etc. will not improve your upright posture (sitting or standing) better than actually practicing being upright. I have treated extremely strong Olympic medalists — who slouch. Muscular strength does not automatically pull your torso up against gravity. Just like the best way to become a better basketball player is to play basketball, the best way to be upright is to be upright. You may only be able to sustain upright posture for 1 minute. But add time gradually and, with time and effort, being upright will be your new normal. Habits can change. •••• Of course if you have a *problem* that prevents you from being upright, we have to fix that problem first. We work on addressing that issue (usually spine pain is what prevents upright posture) while incorporating upright posture as appropriate. •••• The role of posture is something I address with patients on an individual basis. Sometimes it has nothing to do whatsoever with their problem, sometimes it’s the main reason they have a problem. The point here, however, is that training needs to be specific. “Training” for posture sounds funny, but that’s what it is. In order for your joints and muscles to hold you up without feeling tired or plain awkward, you need to practice doing exactly that, building endurance, strength, and proprioceptive awareness. As a bonus, you don’t need any equipment or exercise routines! But you do need to ensure your sitting surfaces are conducive to being successfully upright. . . . . . . #McKenzieMDT #posture #training #workout #specific #orthopedics #endurance #exercise #backpain #pain #doctor #physicaltherapy #worksmarternotharder #strength #washingtondc #drlauramannering


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“Do what you have to do until you can do what you want to do” - Oprah Winfrey No stopping @dimtheod90 during home training. Wrapping up his week with some short but high effort intervals. Mega effort shown👌 2:00 on/1:00 rest x 5 sets 15 Thrusters 10 Russian KBS AMRAP lateral burpees in remaining time. Loving the support from family✊ HJW Remote Programming 📍 #fitness #sport #specific #athlete #motivation #health #conditioning #fitness #2020 #skill #outdoor #fun #go #work #improve #build #home #training #stayhome #staysafe #crossfit #strength


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🤔Հա,մենք միշտ ամեն ինչ հետաձգում ենք այն վստահությամբ, թե հետո կանենք,իսկ այդ հետո_ն այդպես էլ չի գալիս։Հաջորդ օրը նույն գործը հետաձգում ենք վաղվան և այդպես շարունակ,և գործը երբեք էլ չի արվում։ | 🎗Մի լավ խոսք կա չէ,այսօրվա գործը վաղվան մի թող | 🖇Եվ այսպես,ով ժլատ է ժամանակը օգտագործելու հարցում,նա կհասնի ամեն ինչի | 🔮Ժամանակը նման է փողի,մի վատնիր իզուր,և կունենաս ինչքան որ պետք է😁 | 🔌Լավ օր բոլորիդ


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🔥🔥Giveaway🔥🔥 What do you use 15lb Flouro for? ——————————————— Comment below for a chance to win a free spool! #LYN #GiveAway #FreeStuff #Contest #Winner #GiveawayContest #BassFishing #FreeGear #FishingLYN


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Online prep work #functional #fitness #movement #strength #sports #specific #training 🎥 📺


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Prep work for online clients.... 🎥 📺 #sports #specific #functional #training #move #more @functional_fitness_keady


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Paducah KY training schedule: (Full Schedule can be seen online; the link is in the bio) . April 11, 2020...Church Security Team Decision Making Skills . April 18, 2020...Practical Pistol . April 25-26, 2020...Practical Fundamentals . May 14-15, 2020... SIG SAUER Academy Pistol Mounted Optics Instructor . May 16, 2020... Armed Church Security Officer . May 23, 2020...Practical Carbine . May 29-31, 2020... Advanced Pistol Operator . June 6-7, 2020...Gunskills & Movement w/Mason Lane . June 13, 2020...Ladies Only Beginner and Intermediate Practical Pistol . #DRYFIRE #SKILLSET #TRAIN #firearmsinstructor #firearmstraining #2ndamendment #rightobeararms #beprepared #accurate #fast #specific #goals #experience #preparation #practice #selfdefense #markmanshipmatters #levelup  #prepthetrigger #triggercontrol  #churchsecurity #pistol #right2carry #pro2a #Paducah #partake #promoteky #fortitude2020


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Good afternoon everyone! Anyone else have a cheeky lie in? I certainly did before I started getting to work. So I have recorded a video about the benefits of making a list to achieve the changes you want to see in your life and the reasons behind them. Use this time to invest in yourself and be specific about how you want to move forward. If you are lacking motivation, what has got you through in the past and how can you use it now? As always, let me know your thoughts 😁


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