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Productive morning 💪🏽💪🏽💪🏽. Putting in my work. Back #squats #195 #deadlift #215 #strictpress #85 one day at a time music from #nageejoseph @nageejosephtha1 @nageejoseph #nointeraction #souke supporting #islandboy🌴 #islandboymusic


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❗️HOW LONG UNTIL A SIX PACK❗️ . By @thefitnessleader . This is how long it should take you to get a six pack with a good diet and training routine based on your body fat and so you should be using these as your goals if you are serious about getting a six pack ❗️ . 🏋️‍♂️| do you have a six pack? . Follow @the.onlinept . . . #pushpulllegs #pullday #squats #glutes #yogafit #iifym #physicaltherapy #hamstrings #musclebuilding #yogaformen #30daychallenge #movement #nutritiontips #healthysnack #legday #myodetox #bicepworkout #armworkout #everydayisarmday #motivationalquotes #gymload #exercisetipsoftheday #tips #befitmotivation #workoutoftheday #deadliftday


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Hooah! If only my Oly Lifts were progressing as nicely as my squats🙄 Little PR today @97.5kg Happy with that, especially after being recently sick. But come on, Snatch and C&J!! 😓 #squats #frontsquats #strong #lift #womenwholift #crossfit #muscles #musclegains #PRday #fitness #chickswholift #barbellsquats #barbell #lovetolift #womenmasters #masters4549 #gains #fitover45


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💪🏾SUPPLEMENTS💪🏾⠀ ⠀ ✅Follow @crisfitty ❤️ ⠀ ✅SAVE THIS POST⁣ 📭⠀ ✅Turn on post notifications 🔔 ⠀ ——————— ⠀ 🔴I frequently get asked about what supplements I use. You need to remember that the word supplement literally means “enhances something else when added to it.” That means without a proper training program and diet in place, there is nothing to “enhance” and supplements won’t help you.⠀ ⠀ 🔴However, I do use certain supplements. I use vitamins such as a multi, vitamin C and vitamin D for overall health benefits. I use protein powder for convenience and creativity to hit my protein. A protein supplement is not a requirement but most people will find it helpful to hit their protein each day.⠀ ⠀ 🔴I use creatine because it is one of the most heavily researched supplements and helps with strength and muscle gains. It’s not a drug and won’t give you mind shattering results but is one of the few supplements that actually will help with performance when paired with proper diet and training.⠀ ⠀ 🔴Most people are familiar with caffeine and I personally don’t use it prior to my workouts but I do drink coffee later on in the day. However, caffeine and/or a pre-workout supplement can be useful if you need a boost in energy prior to hitting the gym.⠀ ⠀ 🔴Overall, there is nothing wrong with supplements and they can certainly assist you with reaching your goals. You just need to set your priorities straight and place supplements at the bottom of the list and training/diet on top. ⠀ ⠀ ______________________⠀ #supplements #supplementsthatwork #creatine #wheyprotein #proteinshakes #whey #musclebuilding #buildingmuscle #gainmuscle #squats #deadlifts #gymmotivation #workouts #fitnesstips #fatlossjourney #getinshape #weightlosscoach #nutritioncoach #musclefood #postworkoutmeal #sixpackabs #6packabs #getshredded #losefat #weightlosstips #workouttips #fatlosshelp #fittips #fitnessfamily


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Training has been more sporadic than it has in many years. Probably since I started lifting consistently 11 years ago honestly. 10 days of travel with the Hawaii trip where I didn't lift (intentionally.) Then got back sick so it ended up being two full weeks between lifts. Even then this is only my 4th session now in almost two weeks since being back between being sick and and kinds of hecticness. No sign of it slowing down anytime soon either but that's okay. Definitely ready to get back into the swing of things, though I head out for The Arnold Thursday so more travel coming! Anyway the point is when life happens that's okay, you do what you can. What you don't want to do is fall into "F IT" mode because you can't give 100% (more on that a different day.) Nutrition wise sometimes I track, sometimes I loosely track, sometimes I don't track at all, but I never go nuts just I'm "off plan" and that keeps things in check. Balance my friend, it doesn't mean equal parts of everything all the time. It means sometimes some areas of your life need more attention than others, but that doesn't mean you give the others ZERO attention. Anyway 385 pound squat single and 435 deadlift on a stiff bar from yesterday. Both felt like garbage (not surprisingly) but both actually looked okay (surprisingly.) Turns out all your gains don't disappear when you're off for a bit, contrary to popular belief!


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Welcome to my Insanity. • Certain times of the year I’m eating so much that I’m choking food down wanting to throw up. • Other times I’m extremely hungry and deprived. • Training is consistently hard and punishing in a sense. • I’m normally sore somewhere. • Cardio is a curse word but thy shall be done. • I’m typically either feeling too fat or too skinny. • I love it all and wouldn’t change a thing ❤️


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Take your time and do you. Don’t rush the process 💕 . . . . . . . . #fitness #fitnessgoals #gohardorgohome #Nevergiveup #squats #booty #fit #workout #gym


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Home workout? ✅⁣ Glute activation?✅⁣ ⁣ @positive.personal.training has you covered! ⁣ ⁣ ⁣ ⁣⁣ Grab yourself a Peach Band today at www.peach-band.com ..... ♥️⁣⁣ ⁣⁣ #glutes #peachgang #resistanceband #bootyband #squats #bandworkout #fitnessgirl #girlthatlift #gluteactivation #homeworkout #gymgirl #bootygoals #glutes #glutegains #thisgirlcan #fitstagram #holidayworkout #fitnessmotivation #fitness #stronggirl #strongnotskinny #fitgirl #gymmotivation #girlsthatlift #stronggirls


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Choose. Your. Adventure. This month we are issuing a challenge but you, the athletes get to decide what that looks like. On top of your regularly scheduled programming we are offering you a chance to dial in some skills and accumulate some rounds of one of these 3 movements: ⭐️ Rope Climbs ⭐️ “Strict” Cindy ⭐️ Squats Comment with your top choice and the final decision will be announced Sunday March 1st letting you begin your campaign to virtuosity. #crossfit #marchchallenge #squats #ropeclimbs #cindy #challengeyourself #virtuosity #practice #onthecreek


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Focusing on the goal ❗️ - - #liftday #Familylift day with @kweber_65 and Callan 👨‍👩‍👦❗️ - 4x2e Clean,push press, front squat,calf raise, rdl, pushup , rollback ,deadlift,bent over row. ✨ - Happy to be in the gym ‼️ - - 🐐 - - #pvnation #polevault #tracknation #jumps #coach #track #trackandfield #jumper #goals #trackcoach #jump #sprint #hurdle #coaching #olympiclift #trackfamily #motivation #fit #fitnessmotivation #squats #gains # #lifting #gym #reps #fullyfunctionalworkout


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'The deadlift works your glutes, hamstrings, quadriceps, abdominal muscles and lower back muscles. It also uses back muscles like the latissimus dorsi, commonly known as the lats. This exercise also engages your forearm muscles since you have to hold onto the bar to prevent it from slipping out of your hands' (Livestrong.com 2020). ⁠ ⁠ #deadlift #powerlifting #squat #fitness #bench #gym #benchpress #bodybuilding #workout #strength #squats #powerlifter #crossfit #strong #strongman #motivation #weightlifting #fitnessmotivation #training #gymlife #fit #fitfam #strengthtraining #deadlifts #power #gains #muscle #girlswholift #powerliftingmotivation #bhfyp


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This training week so far:⁣ ⁣ Solid squats ✅ ⁣ Progression on trap bar deadlifts ✅ Push session with Danielle ✅ ⁣ My personal best on pendulum ✅ ⁣ ⁣ Feels great to get back to regular training and see all the progressions I’m making 💪🏻 ⁣ How’s your training week going? ⁣ ⁣ #personaltrainer #pb #squats #deadlifts #personalbest #resistancetraining #training #thirdspace #personaltrainer #londonpt #teamtitan @tiny_titan_84


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"Fitness is a journey, not a destination; you must continue for the rest of your life." For more details contact :- 9561367299 #nopainnogain #fitlife #getstrong #trainhard #shoulderworkout #squats #transformation


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Few exercises from today’s leg session, stay hungry, stay angry but use it wisely! Also watch those that inspire you @anthbailes one of my biggest inspirations in lifting, watched him and the secrets to the safety bar! 👊💥 pleases with today! • • • • • • • • • • • • • • • • • • • • #Fitspo #Fitfam #Preworkout  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #crossfit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats


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Snatch loves me, but I don't 🤭❌ . . . #training #crossfit #weightlifting #snatch #squats #workout #hardwork #power #rogue #nike #nikemetcon #gym #fitness #fittestonearth #тежелаяатлетика #рывок #reebok


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One of my cluster sets with curls. 3 singles of 135 pounds. Feeling heavier then it should but that's just the continuing theme of today for me until I get some sleep. . . 💥💥 follow the link in my profile and use code T20Stengels to save 20% or put my name (scott stengel) in the tier operator box at checkout and take advantage of redcon1's other deals.💥💥 . . #powerlifter #powerlifting #strongman #deadlifts #squats #benchpress #norse #armday #backday #bicepcurls #crossfit #bodybuilding #powerbuilding #biceps #training #higheststateofreadiness #weareredcon1 #garagegym #heathenstrong #getstrong #tieroperator #strongmantraining #redcon1 #bigarms #fitfam #redcon1tieroperator #weightlifting #stronger #rc1operator


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What’s going on ladies! In today’s video I have a bodyweight leg workout for you that you can do from ANYWHERE! This workout can be done anywhere, and requires ZERO equipment. 👇 Bodyweight Leg Workout That You Can Do From Home 👇 ⏰ 40 Seconds On, 20 Seconds Off For Each Exercise 🔥 After 1 Full Round - Rest 90 Seconds 1️⃣ Regular Squats 2️⃣ Jump Squats 3️⃣ Alternating Forward Lunges 4️⃣ Single Leg Glute Bridges 5️⃣ Alternating Side Lunges 6️⃣ Squat Holds 👇 Trying this workout out? Drop a comment below and let me know what you think! Also let us know what videos YOU want to see next 🙌 #workout #bodyweightworkout #legworkout #workoutvid #squats #vshred


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Bez siadu nie ma zadu!🍑 👈🏼 ALE i bez nadwyżki kalorycznej, sam też nie urośnie... więc drogie Panie.. SMACZNEGO ✌🏽😎 🐖 . . @testosterone.pl 👈🏼 top z długim rękawem dostępny także w kolorze czarnym i szarym! Legginsy bezszwowe czarne także dostępne na stronie! ❤️ z KODEM RABAT: ALLTHETIMEHUNGRY 👆🏼 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼 . . #session #bodybuilding #🍑 #gymgirl #fitgirl #bodybuilder #photo #fitnessclub24 #testosteroneteam #squats


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Glúteos deseados es un solo programa, para Tonificar moldear y agrandar los glúteos🍑 de forma natural basado en la combinación de tres elementos indispensables que te darán una apariencia envidiable. 😍🤩 Para mas publiaciones así: @fitness_rewind2020 / / / / / / / #hiitworkout #absworkout #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessgirls #glutes #strength #lifting #girlswholift #girlpower #abs #legday #leggings #strongwomen #progressnotperfection #athomeabs #fitpic #fun #hardwork #fitnessgoals #cleaneating #squats #hamstrings #fitfam


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Robo-cam is getting ready to catch all the lifting tomorrow!!


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Hello old friend, I missed you....I might not feel the same in the morning #squats #weights #lifting


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A little mix of upper and lower body to end the week. Enjoy! 💪🏻 ... For more details on this workout or other daily workouts, click the link in the bio! ▪️ ▪️ ▪️ ▪️ ▪️ #corex #exercise #rehab #rehabilitation #yoga #pilates #crossfit #wod #workout #active #squats #run #deadlift #mobility #strength #gym #workout #fitness #gains #progress #wallball #burpee #free #benchpress #movement #movemore #move #goals #healthy


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I’ve been struggling... Stress in almost every factor of my life has made me crawl into a hole to hibernate. But now I’m taking this opportunity to recharge and reassess along with some much needed cat cuddles🐱 Remember, it won’t last forever: the pain, the sadness, the SHITTY weather (For the love of god, sun and warmth, where you at?) I continue to repeat this even when I’m bawling my eyes out for what I feel is no reason. I got this....I just made need a little help 🤷🏻‍♀️


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I'm on a voyage to that I don't know but seeking to my deep soul


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Welp.... we got 3 months to make it happen 🍑 • • 🗣 Have to registered for March’s Unlimited Access #KITsBAE yet?? • • What’s #KITsBAE ? Well, it’s my (B)ooty and (A)b (E)xperience , where no two workouts are ever the same 🙌🏽 • • Where the #goal is BIGGER behinds & SMALLER waistlines! Where you can train up to 3x per week to guarantee change & growth 💪🏽🍑 • • You even get extra perks: exclusive close friends access, Detox & Gain smoothie recipes, nutrition advice, #eatlikekee grocery list, body composition measurements & make new friends with similar goals 👥 • • Link in bio to sign up!! 1st BAE DAY is on March 9th at 7pm!!! • • Don’t miss out!! Link in bio #keepittightkee #workout #dowork #core #squats #bootybuilding #weightloss #tone #tighten #fitness #dmvtrainer #allnatural #squatnation #gains


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Research Review⁣⁣ ———————————————————⁣⁣ Like all training studies, this one was far from perfect. Especially given they trained only...⁣ .⁣ ❌1 day a week❌⁣ .⁣ &⁣ .⁣ ❌6 sets a week❌⁣ .⁣ Which means it's possible these females were training outside out the study 😳. But these are typical issues we have to work with in training studies. ⁣ .⁣ With this, we liked 👍 that they trained to failure for every set as well as varied their set / rep schemes.⁣ .⁣ In the end, we are not totally surprised as it can be VERY difficult to achieve an appropriate 1rm hip thrust to base training off of as well as train to true "failure". ⁣ .⁣ But this study may be the first to support squatting 🏋️‍♀️ over hip thrusts. The authors believe this is because the lifters had to squat below parallel in each session, suggesting greater glute involvement. ⁣ .⁣ At the end of the day, ❗️BOTH ❗️movements have their advantages for. For example, hip thrusts may be...⁣ .⁣ ✅Less taxing on the body✅⁣ .⁣ ✅And easier to perform with heavy loads without risk of "bad form"✅⁣ .⁣ At the end of the day, we expect to see a good variety of 👍BOTH👍 lifts in a program where 🍑 hypertrophy is the goal.⁣ .⁣ What are your thoughts on this? Will you give squats a little more attention for the 🍑 gains? 🤔 We would love to know 👇👇👇⁣ ————————————————————⁣⁣ The is ❌NOT medical advice. If you’re in pain, see your local physical therapist by visiting www.moveforwardpt.com


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I may not be a Victoria’s secret model, but I could pick one up and squat her 😆💪 leg days are my favorite 🤩 . . . . . . . . . . . . _______ #leg #legday #legworkout #fitness #gym #beast #squats #legs #legsonfire #sweat #love #beabeast #loveyourself #train #trainlikeabeast #neverquit #achieve #your #goals #shutup #and #train #muscles #legmuscles #quads #gymsharkwoman #gymshark #transformation #bodytransformation #fit #bodymuscles💪


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Идеи подарков на 8марта🌷 ⠀ Перед праздниками всегда встаёт вопрос «Что же подарить?» ⠀ Я либо знаю что именно хочет человек, либо же начинаю перебирать все варианты, чтобы подарить нужный подарок🎁🙈 Думаю, так у большинства😅 ⠀ Поэтому, ниже я составила список идей подарков для женщин🌸: 1. рюкзак или сумка 2. косметика или подарочный сертификат в магазин косметики( ЗОЛОТОЕ ЯБЛОКО, МАС и тд) 3. абонемент в фитнес клуб или студию 4. массажер( для ног/лица,кресло для спины, массажная подушка) 5. полароид instax с катриджами( пусть собирает альбом😉) 6. сертификат на массаж 7. обучающие курсы или мастеркласс 8. милая домашняя одежда( очень много пижам, халатов есть в oysho) 9. кроссовки 10. поездка на выходные(загород/заграницу) 11. смарт-часы 12. хорошие духи(это всегда беспроигрышный вариант😅) 13. украшения 14. часы 15. книги ⠀ Дополняй в комментариях ✍🏻☺️ ⠀ ⠀ #sport #fitness #fitnessgirl #fitnessmotivation #powerlifting #deadlift #squats #benchpress #training #пауэрлифтинг #спортивныедевушки #тренировки #sportgirl #gym


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@hunt7792 working on improving squat depth this morning 90kg x 10. • • • #squats #gymmotivation #gymgoals #weighttraining #strength #power #dedication #inspiration #benchsquats #claverham #yatton #cleeve #clevedon


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I highly recommend you follow 👉 @fitness_tipsters who is putting out really cool content with lots health, nutrition & bodybuilding tips! - FOLLOW👉🏼 @fitness_tipsters FOLLOW👉🏼 @fitness_tipsters FOLLOW👉🏼 @fitness_tipsters - #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday#squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #iifym #fitnesstipsters @theskinnysurvivor


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Il versatile @stefanodonno22 colto a sorpresa durante il suo allenamento mi sorprende a sua volta a solo due mesi dai vecchi massimali. 🎥Squat 75kg, un po' di triple con il suo 95% e senza cinta. 🎥Panca 60kg, cinque colpi all'80% con grazia ed eleganza. . . #fitness #fit #fitnessmotivation #training #work #workout #health #food #pullups #powerlifting #power #strength #weightlifting #crossfit #calisthenics #personaltrainer #muscle #gainpost #video #squats #deadlift #bench #exercise #body #bodybuilding #streetworkout #weightloss


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Living with no regrets can be an important part of your success in the art of life. Look back at some shit you had to go through. Did you grow because of it? Remember: There is are no ups if there are no downs.


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Your beliefs either limit you or motivate you ⁠ 🖤⁠ 🎥 @its_depoo ✨ ⁠ ⁠ Conquer the mind. Transform the body. Empower the Soul. Together, we are #EmpoweredBodies⁠ ⁠ 🔗 in bio - sign up to begin your Custom transformation plan ⁠ #mindset #transform #empower #onlinecoach #ability #motivation #attitude #fitness #goals #inspiration #personalgrowth #evolve #growwithme #abs #shoulders #personalcoach #followme #joinme #squats #strongwomen #strongmentality #letsworkout #choices #healthychoices #healthymind #healthybody #healthysoul #conquer #mindbodyconnection


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Happy Friday y’all! Anyone else have issues finding jeans that fit comfortably in all the right places? Shopping for jeans is a CHALLENGE. 💀 I’ve been really into mom jeans lately. . . . #lifting#diet#motivation#selfmotivation#selfdiscipline#liftingheavy#inspiration#workout#gym#fitness#fitgirl#fitnessandhealth#health#healthandwellness#wellness#nutrition#workingout#squats#abs#squat#selfcare#selflove#wildfable #targetstyle


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High volume, Medium weight. #squats #squat #squatfordays


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Fantastic effort from a very busy cardio synergy360 @simplygym_llansamlet this morning! Great to see everyone braving the weather and getting it done 💪🏻 Don't forget to book your space via the membr app guys to avoid disappointment👍🏻 #healthandwellness #healthy #ptswansea#personaltrainer #fitspo #fitness #fitnessclass #cardioworkout #cardio #squats #bodyweighttraining #burpees #mountainclimbers #overheadpress #pushups #boxjumps #exercise #workinghard #gettingshitdone #strongnotskinny #strongwomen #womenwhoworkout


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Short workout today. · 245×5×3 275×2×1 · Proud of how my form has come together over the past year. I can be critical, but it's for my own benefit. Also, I've got some new knee sleeves coming in the mail!


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Who's been Squatting this week?!?! 🙋‍♀️🍑 #FridayFunny #SLIIK #SLIIKFitness #WeekendVibes #Squats #Workout #Fitness #LifeQuotes #FitnessQuotes #Booty


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Shit was smooth yesterday. Finally figuring it all out. Comp deads 1x5 @ 430# followed by more comp deads 5x3 @ 405.


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2 years ago @mrs.abigail_7 was sitting in the audience watching her husband @posten.lifts at the Arnold Pro American. At this point she was only 4 months into her powerlifting journey, and she knew then she wanted to join him on that stage one day. That happens next Sunday when Abbee and Patrick compete in the same session together at the Arnold Pro American! Abbee has put together a string of good meets lately, but what you may not know is we have still yet to have a good peaking block up until now. Going into Nationals we were scrambling as she didn't hit a squat at her planned opener until the week of the meet. But this time around was completely different, and everything went about as perfect to plan as you could hope. Abbee finished with PRs on all 3 lifts, hitting a 385lb. squat (380lbs. shown above), 242lb. bench press, and a 455lb. deadlift, which would equate to a 52lb. meet PR total if she can put that together on the platform, and maybe more. This time around we simply trained heavier in prior blocks. Abbee needed to feel comfortable and confident with near max weights, so the only way to solve that was to do it more often. Over the last 4 months she has hit her planned opener weight or higher 13 times, and has hit over her best Nationals squat 4 times. She has hit her PR bench from Nationals or higher 9 times. And unlike prior meet preps, she actually beat her meet PR deadlift in the gym. Typically before her best deadlift in the gym was about 20lbs. under what she eventually does in the meet. She had numbers in her head before that scared her, in particular 380lbs. on squat. She's had the strength for it, but for some reason that number was just a mental wall that needed to be broken. But now those numbers are behind her and she's looking at some fantastic numbers come next Sunday!


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@mrs.abigail_7 will be competing at the Arnold Pro American next Sunday, and she hit a number of PRs during her meet prep including this 380lb. squat! We will make sure to post the link to the live stream in our bio for those wanting to watch as she competes!


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It’s Friday, meet me at the bar 💪🏼⁣ 😉 ⁣ Spring in Florida ☀️🌴means bikini season👙 is just around the corner and so I’m kicking my fitness into high gear! 🏃🏻‍♀️⁣ ⁣ @theaspi just updated all their equipment and it looks AMAZING! 🙌🏼 Definitely giving me that extra motivation to get my booty in the gym🍑⁣ ⁣ Mention my name and you’ll get 50% OFF your first month! Come check it out & see what all the hype is about! 😏⁣ ⁣ #fitnessfriday #bikiniseason #floridalifestyle


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🎯 Don’t lose sight of your goal.. Friday is just another day. Go out and kill it! ⚔️ . #kennykimbjj #matmade #matmadebook #fridaymotivation #gym #bjj #jiujitsu #entrepreneur #ibjjf #marietta #atlanta #healthylifestyle #goals #squats #successmindset #therapandtappodcast


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✨𝑮𝒆𝒕 𝑴𝒐𝒗𝒊𝒏𝒈!✨ * When we move, we can shift our energy, our mood, and our mind! * Here is a quick and easy bodyweight sequence you can do from anywhere. * Yes, that’s right!! Get on up from your desk and get moving! Invite your co-workers to join you in the fun and begin to shift your mental state! * 👉squats 👉walkouts 👉jumping jacks 👉Lunge (add a twist if you want!)


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With the H2O product, Madam enjoys fresh fruit juice for a healthy body and hydrated skin We are not satisfied with the short time, ladies, but we care about quality as well Available now on my store you can buy it My store� https://www.sofiaonlinestore.com #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats


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Lats are getting there..... Slowly.... but they're getting there!🤣🤪😁💪 Happy Thursday!😁 *Practicing posing suckssss* . . . . . . . . #posing #vibes #back #thursday #progress #health #fitness #motivation #bodybuilding #thickwomen #girlswholift #girlswithmuscle #fit #model #strong #selfie #love #beautiful #likeforlike #photooftheday #beautiful #dieting #lifting #exercise #gym #strongwomen #squats #bulkingseason #smile #camo


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