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🚨Food trend alert! Now we’re serving Coconut Coffee! 🤩 Made with 100% real coconut and a shot of espresso.🧉 Be a trendsetter. . . . #coldspooncoffee #coldspoonyogurt #coconutcoffee #foodie #foodstagram #coconut #coffee #cafe #sterlingva #dmvfood #novafood #frappe #foodtrend #realcoconut #bestcoffeeintown #bestcoffee #breakfast #brunch


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What's your go-to #quarantinecigar ? Open 10-8 Monday through Saturday, 11-6 on Sunday, for #curbsidepickup call 703-444-8708 or mail order at 1-800-999-OVTC. Lounge/humidor still open, with restrictions. #foundationcigars #tabernaclehavanaseed #tabernaclecigar #chiefofthebroadleafs #ajfernandezcigars #lfdcigars #lfd25thanniversary #opusx #ligaprivada10 #rockypatelcigars #cigaraficionado #cigars #sterlingva #novacigars #loveloudoun #loudoun #fairfaxcounty #fairfax


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Don't forget about your air filters! Air will not be able to flow freely through your house if they are dirty or clogged.


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If you're feeling overwhelmed, make time to unwind! Read that book you have always wanted to read. 📕 #SterlingVA #COVID19


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Wishing everyone a Happy Ram Navami 🙏 Sita Kalyanam 🎶 Call 571-432-6920 to learn Carnatic Vocals online at the comfort of your own home 🎼 Go to www.mudraartscenter.com for more information. . . . #music #carnaticmusic #carnaticvocals #onlineclasses #onlineclass #onlinemusicclasses #musiclessons #musiclesson #hindustanivocal #learnonline #learningonline #singingclass #singingclasses #onlinesinginglessons #singinglessonsonline #ashburnva #sterlingva #herndonva #chantillyva #brambletonva #broadlandsva #southridingva #mudraartscenter #ramnavami


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Our Vegan Khaman Dokhla...It is a traditional Gujrati Snack, a savoury steamed cake made from gram flour. It is quiet soft and spongy and perfect as a tea time snack or as an appetizer for parties. #tamarindic #sterling #sterlingva #indianfoodrestaurant #sterlingrestaurant #indianrestaurant #yelpnova #yelpfood #dokhla #streetfood #appetizer #Ashburn #ashburnrestaurants #ashburnva #loudouncountyfoodies #loudounfoodie #lunchbuffet🍴 #loudouncounty #teasnack #uberfood #gujratifood #yummy #yum #tasty #novaeats #northernvirginia #novafoodies #novarestaurant #westindianfood


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FREE, All-levels yoga and classroom. Practice w/our Yoga Teacher trainees or experience the magic of our regular teachers. No cost (all donations go to our school and library programs) Reserve your spot at community.samskara.yoga . . #teachingstudio #yogateacher #ytt #communityyoga #dullesva #ashburnva #sterlingva


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The hard work and dedication of our healthcare workers and providers is truly what community is about. Thank you, Inova Hospital!


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These limited packs still in stock, one featuring The new #ligaprivada10 ! In store only, with hours 10-8 Monday through Saturday and 11-6 on Sunday. #curbsidepickup option available, call 703-444-8708 #cigars #loveloudoun #loudoun #sterlingva #fairfaxcounty #fairfax #cigaraficionado #de4l #drewestatecigars #joyacigars #lfdcigars #andalusianbull #epccigars #onlyfuenteisfuente


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When it comes to getting your lips augmented with dermal fillers, there are plenty of providers available all over the country. However, that doesn't mean they're all qualified to give you the results you want. Watch as Dr. Rostami discusses the importance of finding a skilled and experienced injector near you.


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IF YOU ARE LOOKING FOR A NEW OR USED VEHICLE, #FOLLOW ME‼️ 🔥🔥🔥 DEALS ON ALL INVENTORY IN & OUT OF STOCK 🔥🔥🔥 #brownssterlingcdjr #chrysler #dodge #jeep #ram #ramtrucks #fca #usedcarsforsale #newcarsforsale #firedeals #virginia #maryland #dmv #loudouncounty #sterlingva #ashburnva #leesburgva #tysonscorner #baltimore #cardeals #followtrain #follow


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☀️𝗘𝗹 𝘀𝗼𝗹 𝘀𝗶𝗲𝗺𝗽𝗿𝗲 𝘃𝘂𝗲𝗹𝘃𝗲 ✨𝗮𝗯𝗿𝗶𝗹𝗹𝗮𝗿 ✨ 𝗲𝗻𝘁𝗿𝗲 𝗹𝗮𝘀 𝗡𝘂𝗯𝗲𝘀⛅️ #womanbusiness #momlife #blessed #family #grateful #herndonva #sterlingva


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That's the kind of crust you can only get from an authentic brick oven! Give us a call to place your order today! #novaeats #vafood #loudouncounty #sterlingva #visitloudoun #vafoodie #pizza #brickovenpizza #italianfood #foodie #pizzadelivery


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We hope you’ll join us this Sunday at 8, 9:30, or 11am. #episcopal #grit #covid #staythecourse #loveloudoun #sterlingva #churchonline


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@dullesautobody Welcome to @qudsiagency ! Check out this great local small business in Sterling VA. In operation for 12 years- they specialize in auto collision repair with a personal touch. They really take care of the customer first, and everyone is treated like family. Check out our tour and meet the owner! . . . . #localbusiness #entrepreneurlife #carsofinstagram #quarantine2020 #sterlingva #loudouncounty #thatssoloudoun #accordsport #nova #hustle


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I wearing two mask for safety when I go to supermarket ❤️ stay home and wear mask save lives ❤️❤️❤️ if you want to protect the healthcare worker , please stay home and wear mask when you go out . Protect yourself is the way to protect your healthcare workers ❤️❤️❤️🇺🇸🇺🇸🇺🇸🙏🙏👍👍🌎🌎🌎 Amazing nails 🚨 703 222 6603. ❤❤❤❤acrylicnails #chromenails #holographicnails #ombrenails #herndonva #centrevilleva #manassasva #chantillyva #woodbridgeva #annandaleva #fallschurchva #dmvnails #vcu #vcuhomecoming #dmvhairstylist #virginiaisforlovers #nailsofinstagram #nailsoftheday #nails2inspire #claws #sterlingva #restontowncenter #leesburgva #cliftonva #arlingtonva #viennava #mcleanva #fairfaxva


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If you would like to help the Maude Squad here are some things you can do to help us survive . * Consider buying a gift card for every health care worker,delivery person, food service, and small business you know. * Help us by purchasing gift cards for your friends coworkers and family that we don’t currently serve. *Help us clear our shelves! Order retail from us and stock up. *Venmo your beauty professional *Book a virtual session with your stylist *Engage in social media by sharing our posts, and most of all, Wait for us. We are grateful. https://www.paypal.me/maudesalon . . . #supportsmallbusiness #supportlocal #maudehair @maudehair #hairstylist #sterlingva #herndonva #covid_19 #stayhome #allinthistogether #flattenthecurve #smallbusiness


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@fiveguys Five Guys in Ashburn (703-726-0344) and Sterling (571-267-7401) has curbside pickup. Call ahead or order online. https://order.fiveguys.com/ #burgerandfries #milkshakes #ashburnva #sterlingva #lococurbside #supportsmallbusiness #loveloudoun #loudounstrong #loudounbiz #liftloudoun #loudouncounty #shoploco


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I was asked “Can you clean my ride?” You bet we can. “We’re iN2 Details” . . #twowheels #detailersofinstagram #beadmaker #pandsdetailproducts #sterlingva #loudouncounty #n2details


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Made my first tiktok video today. . Am I famous yet?!


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Fire “Works”, braised pork pappardelle, spinach and burrata salad, Virginia luau from @fireworkspizzacascades - 30% off and free delivery from Sterling to Reston! . . . #pizza #delivery #supportlocal #eatlocal #pasta #hawaiian #burrata #sterlingva #eats #novafoodies #dmvfoodie


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Our friend @chrisiepekala of @platinumgrouprealestate has a beautiful home for you in Sterling, Virginia!


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4.2.2020- lots going on in the garden and it is so early! #springhassprung2020 #greenthumb #sterlingva #letitgrow


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And we're here to make sure it can take you there.


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Did you know? Our camp programs don't just teach martial arts, but also include basic parkour, mobility, and agility drills that will help kids burn off their energy, learn balance, coordination, and useful fitness for any other athletic activity they may pursue! . . . . Want to join us for a free trial? Follow the link below! https://www.mystudio.academy/t/?=hwma/1988///1571059776 #HWMA #HardWork #MartialArts #Taekwondo #Tkd #WorldTaekwondo #USATaekwondo #USATKD #TaekwondoLife #TKDLife #SafeSport #Fitness #StrengthAndConditioning #SterlingVA #Loudoun #LoudounCounty #SummerCamp #Camp #Community #Locosoco #Kids #Adults #Family #AfterSchool #DMV #NationalChamps #NationalChampions #Parkour #AllInclusive #NASM


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Pastor Spurlock preached "New Grounds for Believing" (John 11:1-15) and reminded us that God can resurrect lifeless situations! Drop a 🙌🏽 if you agree and are ready for this coming Sunday! #OGBC


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Trees are just as crucial to your Northern Virginia landscape design project as a vibrant, healthy lawn. They benefit both the environment and the communities in which they are planted, saving energy and cleaning the air we breathe. Contact us at info@advantagelandscape so we can discuss the perfect #landscape design for you. —————————————————— #landscaping #landscapers #virginia #landscaper #landscapedesigner #reston #mclean #haymarket #gainesville #tysonscorner #woodbridge #centerville #fairoaks #ashburn #sterlingva #manassas #princewilliamcounty #fairfaxcounty #loudoncounty #commerciallandscape #landscapephotography #landscapingideas #landscapedesign #lawnservice #landscapingservices #tree #commerciallandscapers #design #commerciallandscapingservices


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1. Observe the scar.⁣ L👀K for indentions⁣ L👀K to see if it has created ⁣ a “shelf” in the abdominal ⁣ region.⁣ ⁣ 2. Touch the scar. (If the incision has NOT healed and there are scabs present, DO NOT TOUCH.)⁣ ⁣ If it is sensitive or painful to ⁣ touch, try one of these ⁣ methods to desensitize the ⁣ area.⁣ ⁣ 1. Take the end of a Qtip or tooth brush or wash cloth (which ever one you are most comfortable using) and rub it over your incision with gentle pressure. ⁣ ⁣ This might feel scary or difficult at first but the more you massage this area, the more the nerves will relax therefore decreasing the pain.⁣ ⁣ If/when you don’t have pain ⁣ 1. Begin lifting your tissue up towards your belly button, pulling it away from your incision. ⁣ 2. Then take two fingers and rub it over your incision. ⁣ 3. Lift the incision and pull tissue in all directions. ⁣ ⁣ ⁣ If you want a complete C-section Recovery Guide please click the link in BIO. ⁣ ⁣ For under $10 you will get:⁣ An understanding of how to decrease scar tissue, help prevent or decrease abdominal pain, desensitize scar tissue and learn how to contract your Abs without further injuring yourself to get back to the activities and workouts you love. ⁣ ⁣ There is over 25 mins of content which includes stretches and strengthening of the abdominals and self treatment that you can perform at home. ⁣ ⁣ For the next 5 days this guide is on sale and then price will go up. ⁣ ⁣ ⁣ #scartissue #busymom #kegels #fitpregnancy #postpartumfitness #postpartum #csection #newmom #mom #momsquad #nova #incontinence #pelvicpain #womenshealth #physicaltherapy #pelvichealth #bladder #urge #abdominals #abs #period #periodpain #painwithsex #fairfax #sterlingva #ashburnva #fitmom #leakage #pelvis @therlolc @loudounva @loudoun_ladies @loudounstrong @loudounpilates @oneloudoun @barwood4 @kmaiers220 @trackstar84_ @ktsaul6 @kcliff0630 @abbieplattproperties


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Join ME as I host a special virtual mini lesson where I will be sharing "7 tricks to taking better pictures with your smartphone". Oh and it's FREE! We will eat, I will share my tips along photo examples and there will be time for Q&A. You deserve a fun break and with everything going on in the world today, we could capture a little joy using one of our favorite devices ;-) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is still time to RSVP by clicking on the link in my bio. Hope to see you soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀


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Do you know the commonly-forgotten household items that you NEED to clean? Or what you should use to clean? Let me break it down for you! 🙂 #SterlingVA #COVID19


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ATTENTION: ***Doodles of These Times Call for Sketches*** Dates: April 2 through June 10, 2020 The Athenaeum will be launching an online gallery featuring Doodles of These Times We invite artists – or anyone – of any age - to email us sketches, doodles, and other graphics that make a visual statement about your experience with or thoughts about the current pandemic, ‘social distancing’, and other ways your life has been touched by it. When something resonates with our jurors we will post it to our website, Instagram and Facebook accounts – for a virtual gallery. We are looking for true, quick, gestural and doodle-like work – not fully conceived and finished works of art. The works can be in any medium. To submit sketches and doodles, email jpgs or pdfs to Athenaeum Gallery Director, Twig Murray at mail to: twig@twigweb.com . . . . . . #callforartists #callforartist #artinthetimeofcorona #artinthetimeofcovid #alexandriava #oldtownalexandriava #northernvirginia #washingtondc #arlingtonva #restonva #herndonva #mcleanva #viennava #leesburgva #lortonva #manassasva #maryland #mocomd #moco #ashburnva #sterlingva #fairfaxva #oaktonva #onlineartgallery #dmvartist #dmvartists #dcartscene #sketches #doodlesofinstagram #graphics


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Great exercises for those who are experiencing upper back/ neck stiffness or pain. Sitting at home doing work on your computer can’t be helping. Try these exercises and let us know how it goes. . . . #neckpain #backpain #thetruemissinglink #functionalmobility #functionalmovement #functionalphysicaltherapy #stability #mobility #exercise #ashburnva #sterlingva #loudouncounty


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Great exercises for those who are experiencing upper back/ neck stiffness or pain. Sitting at home doing work on your computer can’t be helping. Try these exercises and let us know how it goes. . . . #neckpain #backpain #thetruemissinglink #functionalmobility #functionalmovement #functionalphysicaltherapy #stability #mobility #exercise #ashburnva #sterlingva #loudouncounty


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Join us this Sunday at 10am for online worship! (Link in bio) * * * #restonchurch #sundayservice #goodnews #onlinechurch #fornova #restonva #reston #herndonva #sterlingva #northernva #fairfaxva #stayhome #coronavirus


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🙋🏻‍♀️𝗘𝘀𝘁𝗮𝗺𝗼𝘀 𝗹𝗶𝘀𝘁𝗼𝘀 𝗽𝗮𝗿𝗮 𝗱𝗮𝗿𝘁𝗲 𝘂𝗻 𝗯𝘂𝗲𝗻 𝘀𝗲𝗿𝘃𝗶𝗰𝗶𝗼 𝗖𝘂𝗺𝗽𝗹𝗶𝗲𝗻𝗱𝗼 𝗡𝗼𝗿𝗺𝗮𝘀 𝗱𝗲 𝘀𝗲𝗴𝘂𝗿𝗶𝗱𝗮𝗱 👇🏻❌🦠❌ 𝗖𝘂𝗶𝗱𝗲𝗺𝗼𝘀 𝗗𝗲 𝘁𝗼𝗱𝗼𝘀 𝗮𝘆𝘂𝗱𝗮𝗻𝗱𝗼 𝗮 𝗹𝗮 𝗰𝗼𝗺𝘂𝗻𝗶𝗱𝗮𝗱 🙌🏻 #nutrition #healthyfood #proteinshake #nutricion #womanbusiness #bosswoman #herndonva #sterlingva #restonva


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Happy Burps-day! Today's Strength & Conditioning is all burpies! 1. Burpie w/ Pushup 2. Burpie w/ Lateral Jump 3. Burpie with Jumping Jack 4. Burpie w/ Front Knee Tuck 5. Burpie with Rear Knee Tuck 6. Burpie no Pushup Cool down with..... slow motion burpies! Good Luck! . . . . Want to join us for a free trial? Follow the link below! https://www.mystudio.academy/t/?=hwma/1988///1571059776 #HWMA #HardWork #MartialArts #Taekwondo #Tkd #WorldTaekwondo #USATaekwondo #USATKD #TaekwondoLife #TKDLife #SafeSport #Fitness #StrengthAndConditioning #SterlingVA #Loudoun #LoudounCounty #SummerCamp #Camp #Community #Locosoco #Kids #Adults #Family #AfterSchool #DMV #NationalChamps #NationalChampions #SelfDefense #AllInclusive #NASM


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Buenos días ☀️ 𝙇𝙖𝙨 𝙤𝙧𝙙𝙚𝙣𝙚𝙨 𝙚𝙨𝙩𝙖𝙣 𝙡𝙞𝙨𝙩𝙖𝙨 📲🥤 #nutrition #healthyfood #breakfasthealthy #prorein Shake #readytogo #herndova #sterlingva #restonva


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When you love someone and you can't reach them. They won't answer or return your calls, your emails, your texts. You worry. You cry. You ask God to make sure they're safe. You send angels to comfort them wherever they are. You try to but you just don't understand. You search exhaustively for an explanation. You almost feel like your next breath is tied to hearing their voice again. Then you gasp for air realizing that you control your own breathing. You control your own thoughts. You control your own emotions. You might cry a little more at the hour you used to speak with them every night for a little, but then you stop. You accept. And.. you say goodbye. With so much sadness around, why add to it? You smile , look at a picture, and you create a file to store that memory. No longer sad because it's over, you're grateful because it happened. . . . Thank you for being a part of my story. I loved you. Goodbye. And the next chapter begins.... new characters, new plots, a new opportunity for a happy ending. ❤💋 #mycovid19story #love #HUGGS #triggeringlight #sterlingva #csimonerivers #selflovemantras #successstories #chocolate #chatnchill #available


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Keep up your Kundalini practice . Zoom online with all our original weekly scheduled class offerings! . #kundaliniyoga #kundalini #mantras #meditation #yoga #sterlingva #bestill #zoom #zoommeeting #sadhana #dailysadhana #aquarianage


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Great exercises for those who are experiencing upper back/ neck stiffness or pain. Sitting at home doing work on your computer can’t be helping. Try these exercises and let us know how it goes. . . . #neckpain #backpain #thetruemissinglink #functionalmobility #functionalmovement #functionalphysicaltherapy #stability #mobility #exercise #ashburnva #sterlingva #loudouncounty


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During this season of social distancing and self isolating a few of our worship leaders will be sharing some of their favorite worship songs here on IG. This week @terrysteffens and @flosteffens are up. If you enjoy it and are encouraged let them know! * * * #restonchurch #songsforthejourney #sundayservice #goodnews #songsforthejourney #onlinechurch #fornova #restonva #reston #herndonva #sterlingva #northernva #fairfaxva #stayhome #coronavirus


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How would this product look in your entrance bath to impress your guests? . CHICAGO collection vanity with Alaskan White Quartz . We can put any exotic stone on our in stock bath vanities! . This one is on sale! DM for pricing and take advantage of the free shipping to help out our local community!


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Boost your immune system with packed probiotics in our yogurt. Enjoy and stay healthy! 😊 . . . #coldspoonyogurt #coldspooncoffee #greekyogurt #housemade #yogurt #probiotics #healthyfood #healthytreat #foodtrend #dcfood #foodie #novafood #dmvfood #sterlingva


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We have two NEW breakfast sandwiches: the Ultimate & Veggie! 😋🤩 . . . #coldspoon #coldspooncoffee #coldspoonyogurt #breakfast #sandwich #veggie #coffee #foodie #foodtrend #healthyfood #healthylife #dmvfood #novafood #sterlingva


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PB&Berries Yogurt Bowl. What a great way to start your week! 💪 . . [📷: @klinette] #coldspooncoffee #coldspoonyogurt #pb&berries #yogurtbowl #protein #vitamins #yummy #foodtrend #healthygut #healthylife #greekyogurt #novafood #dmvfood #sterlingva


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Valentine’s Day is so close and hearts are everywhere! Get your heart on a Red velvet latte~💕 . . . #coldspooncoffee #valentines_day #love #redvelvet #latte #iloveyou #coffee #yummy #foodtrend #lovedrink #dmvfood #novafood #foodie #sterlingva #barista


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Let’s get cozy with White Chocolate Mocha! . . . . #coldspooncoffee #white #chocolate #mocha #sweet #treat #weekend #coffee #cafe #novafood #dmvfood #coldspoon #caffeine #sterlingva


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