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All too often we find ways to avoid our actual source of distress 🍃 . . This is true of both physical pain, and avoidance of exercises that address the source of pain, as well as emotional pain. Many times we use strategies to avoid dealing with the real issues we struggle with. And sometimes these strategies may seem good on the surface... even habits which are positive and healthy can be used to cover up or avoid dealing with a deeper problem. 🍃 . . Do you ever find yourself doing this? We sure do! Check out our latest blog for more on avoidance strategies and ways to stop this tendency. Link in bio 🍃 . . Get @rooted.in.health_ 🍃


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Great Valentine's Day deals at our client, Greater Goods!


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❤️


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021420 @adaptnconquer 310 moved better than 300 🤷🏼‍♂️🤷🏼‍♂️🤷🏼‍♂️ #community #family #strong #united #familyowned #strengthinnumbers


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True or False? Comment Below ⬇️ * — 🐐💯𝗳𝗼𝗹𝗹𝗼𝘄 @steph_mixes 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗦𝘁𝗲𝗽𝗵𝗲𝗻 𝗖𝘂𝗿𝗿𝘆 𝗰𝗼𝗻𝘁𝗲𝗻𝘁! 🐐💯𝗳𝗼𝗹𝗹𝗼𝘄 @steph_mixes 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗦𝘁𝗲𝗽𝗵𝗲𝗻 𝗖𝘂𝗿𝗿𝘆 𝗰𝗼𝗻𝘁𝗲𝗻𝘁! — * #stephencurry #stephcurry #klaythompson #dubnation #nba #warriors #basketball #mvp #stephgonnasteph #warriorswin #jamfam🍓 #jellyfam🍇 #strengthinnumbers #gswarriors #splashbros #kevindurant #bball #thegoat #allstar #thisiswhyweplay #giannisantetokounmpo #threepointer #champs #goldenstatewarriors #dlo #dangelorussell #warriorsground #KD #ruinthegame #explorepage


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#Repost @teamsters856 • • • • • • This month’s #Teamsters856 Member Spotlight is Judy Frazier, a dedicated shop steward at Eden Medical Center. Visit the link in our bio to read more about Judy. | #1u #unionstrong #teamsters #teamsterstrong #strengthinnumbers


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Somewhere over the rainbow...you’ll find us tired. 🌈 Just in time for the Valentine’s Day sale! See last post for details! Rainbow Tee available now.


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If your reading this ... ITS TOO Late . Less then 10 days ☠️ see y’all March 6! 2020 coming different.


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Zion joining elite company 🔥 - Follow @sizeupnba for the best hoops content 🏀


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Here’s a few snippets of the #watermarkconf this year! So awesome to see like minded women come together and put on such an inspiring event! 🥰 #strengthinnumbers #girlpower


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Magical 3 days of top secret work in NYC for @Nike Paralympic and Olympic future of sports ~ Manicures by me assisting the Queen of nails @nailsbymei 💣 I love sport soooo much so thank you⁣! #kobe #strengthinnumbers #theshednyc #nails #nyc #nike #paralympics #olympics #futureforum #manicurist #fashionweek #valentinesday


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I almost didn’t share this... But what good does it do to keep your shit bottled up? If my story makes someone feel less alone in the world, then the discomfort of sharing is 100% worth it!⠀ ⠀ I was never a terribly "romantic" person - I have never been a fan of surprises or cheesy grand gestures vomited in front of strangers, friends & family. Even as a kid, Valentine's Day felt like so much pressure to show your feelings. As an adult I always made it clear that I would rather a low-key dinner in than a boujee, crowded night full of nonsense.⠀ ⠀ And then I met my ex.⠀ ⠀ I fell hard. I got caught up in this magical story about our inevitable fate. He made me feel as though no one else could love me but him. But of the 4 Valentine's Days that we were together for, not one had a happy story. The pressure to "top last year" or outdo other couples was exhausting! As if that weren't enough... like clockwork he would pick a fight right before the holiday. To test me? That's what it felt like. Somehow it would always be my fault. I wasn't showing him enough affection, my job got in the way of our time together, and my favorite... I didn't put enough effort into my appearance for him. Inevitably, I would spend money, time and energy that I didn't have to smooth things over. I'm sure you aren't surprised to hear that my efforts were futile and were met with hostility, disdain and apathy.⠀ ⠀ One year our home legit caught on fire. I should have taken this as a sign... but hindsight is 20/20. One year I had roses literally smashed into my face. Another I was shoved onto concrete and broke my tailbone.⠀ ⠀ While I have spent 4 glorious years away from this relationship, I still find myself holding my breath today. But now I find strength in my story, in the distance, the time, in myself. I have faith that Karma will take care of him. I have hope that the other women in his life never experience what I did. And I know that I will not be sucked back into a similar scenario. Ever. Again.⠀ ⠀ If you have similar memories, experiences, triggers, traumas... it takes time, but they will get easier. If you ever need to chat with someone who's been there, send me a message sister!


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Last day of strength endurance • Today is the last day of our official strength endurance phase. We don’t know about you but we are excited to cut the volume and raise the intensity. • We are going to release details about our upcoming phase soon. Stay tuned for details • #bitethebullet and join the mission


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Happy Valentine’s Day. What a great way to celebrate love. Did you know exercise is one of this highest forms of self love? Well now you do. Have a safe and lovely evening. #love #exercise #bettertogether #strengthinnumbers #jessehyderpersonaltraining


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Throwback to the girls 4 peat as PAC champions. Indoor PACs is just two weeks away at Youngstown. #WUXC #WUTF #strongwomen #strengthinnumbers


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🍩 OL APPRECIATION POST 🍩 As a former offensive lineman, I know what it’s like to fly under the radar and not get as much credit as the skilled positions but this group probably deserves the most appreciation out any unit on the 49ers. I mean look, they don’t even get an individual post, they are all lumped in together but I know being apart of that OL brotherhood, they wouldn’t have it any other way. ——————————————————————————— This unit fought through adversity more than any position group on the team and still led the offense to be the 2nd best rushing unit in the entire NFL. With a season ending injury to Richburg and Person and Staley missing multiple games, that is normally a death sentence for a unit that is relied upon in a run first scheme. But when Brunskill, Skule, Garland stepped in, the offense didn’t skip a beat and I think that might have been the most impressive thing about this unit and this season. I was stressed, I was sweating bullets because I thought our offense was going to collapse but it never wavered. I’m sure you’ve heard “it all starts up front” and their couldn’t be a truer statement. ——————————————————————————— Richburg proved me wrong this year. Person proved me wrong this year. I am so glad that they did. Richburg blossomed into one of the best run blocking center in the league and Person just did his job regardless of what he was tasked with. Staley fought through injury and asserted himself again as one of the better LT in the league. McGlinchey held down the right side and was extremely solid in his 2nd year. Laken does what Laken does, dude is a bulldozer and just plows people. As mentioned Brunskill, Skule, and Garland ensured they were prepared when called upon and were a huge part of why this team went to the Super Bowl. I love my hogs and acknowledge their success and adversity that they overcame to keep this team moving in the right direction. To all my high school/college skill players, don’t forget to show your offensive lineman some love on this Valentines day 😉


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And together they built a life they loved. ❤️ Happy Valentines Day to the two who show me know what true love means. #teamrocheleau #myboys #boymom #73111 #mindovermatter #strengthinnumbers #wenevergiveup #truelove


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🎉HAPPY 3rd BDAY to "The Devil's in the Detail"!🎉⁠ This album was a game changer for us, and it set us on the path we're on now. Thankful. ❤️ .⁠⠀ .⁠⠀ .⁠⠀ #TheDevilsintheDetail #Smarter #HeavyHeart #WeNeverShouldHaveMovedToLA #StrengthinNumbers #HappyBirthday #thankful #friday #fridayvibes #fridaymotivation


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Happy Valentines Day!!! ❤️


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We ain’t goin no where, cuz we can’t be stop now cuz it’s BAD BOYS for LIFE. 🤟🏾✊🏾


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The Curry7 Underrated Tour colorway is out now! Check it out in the link in bio. 👀💯 #StayUnderrated - Via @underrated


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Your arms have held me at my weakest, your eyes have seen me at my worst, and your heart has loved me through the darkest of times. I’m so thankful for you and the love we share! Happy Valentines my handsome husband ❤️


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Love of a friend Not just on Valentine’s Day!❤️💖 All women have struggles. Even the most successful women. Hugely accomplished ! But let me ask you this, because it matters; -Do you know what it feels like to have a group of true friends that you can share all your pits and falls and daily challenges? -Do you have that friend that is willing to lean in and listen to you? -Do you have a group that celebrates YOUR wins? Instead of comparing. -Are you apart of a group that has the same mindset as you? -Do you have that tribe that seriously wants YOU to be the best YOU can? . I want to challenge you to really contemplate those questions. ❓❓ I am so glad to say I do have that group!🙌 AND Because I genuinely , in my heart want to be that coach, that girlfriend that accountability who lifts you up through your bad days. I’m a friend , a mom, a health coach that is just a real woman! I want to celebrate your wins and gains in your health and fitness journey. I’m on my own journey myself. I’m here for you. Give 😉my group a “ trial”. . #truelycare #beingreal #community #challengegroup #strengthinnumbers #healthylife #fitnessjourney #yourfriendsmatter #loveothers❤️


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Another one! Congratulations to Officer Novoa who successfully completed the field training program!! Be safe and good luck! #solo 👮‍♀️ #protectandserve 🚔 #strengthinnumbers 🚓🚨


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🖤HERE’S THE DEAL🖤 20% off now through Sunday, code: VDAY TODAY ONLY: if you repost this in your story and tag us we will DM you a code for an extra 10% off! ✨Your profile must be public though for us to see the tag just FYI. So if you’re not, sorry 😐


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“What we have once enjoyed deeply we can never lose. All that we love deeply becomes a part of us.” 2 years too long without those 17... 💔


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The entire Verdes Organization wishes you a Happy Valentine’s Day💞 #WinTogether #Love #StrengthinNumbers #Belize #Cayo #Basketball #Marketing #Graphics


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I failed in my mission! . . . This buddy had a chance to forage in the Garbage while I was mourning the loss of Nala my Harris Hawk. He paid the ultimate price! If only we could get the Great state of Utah to incorporate composting bins at home we might be able to stop the #wildlings and other #wildlife from foraging in the shiz they are dumping in the desert! . . My birds and I aren’t strong enough alone!! . . . #strengthinnumbers #compost #utah #reducereuserecycle #protectnature #utahwildlife #fallenangels #ravens #mastersoftheuniverse #darksideofthemoon #noliveslost


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Love is all around us ❤ Happy Valentines Day, or for my peeps who know n love me...Happy Valen-times day. XO P.S. photo credit to my Moms friend Joe Dube his photos are AMAZING #shoplocal #wildlife #birdsofinstagram #wildlifephotography #pink #inspiration #love #bloom #flowerpower #flamingo #homosassa #floridalife #saltlife #florida #lifeisshort #cheese #bemine #believe #strengthinnumbers #plantlife #gather #photographylovers #memories #life #relationshipgoals #family #saycheese #betherainbow


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14th Anniversary Celebration The #GBBCC mission is to provide support and leadership for the growth and development of black owned and operated businesses and to advocate for economic empowerment in the African American Community in the Greater Metropolitan Area. The GBBCC is committed to serving as a beacon of strength, integrity, and knowledge for Black-owned businesses operating in the Greater Baltimore Metropolitan area. Serving the Howard County, Baltimore County and Baltimore City area, the GBBCC has members from across central Maryland including members from Anne Arundel County, Montgomery County and Prince Georges County. #blackhistoryevent #freeevent #ArchSocialClub in #mybmore #UnapologeticallyBaltimore #strengthinnumbers & #powerinunity


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Zion is the first NBA player since Michael Jordan to have eight 20-Point games in their first ten regular-season games 😳 (Jordan did it back in the 84-85 season)... **To read more non-political sports news, feel free to visit our website at 6048sports.com** #6048sports #6048 #espnalternative #JustSportsPeriod #teamlebron #antetokounbros #giannis #thebrow #giannisantetokounmpo #kawhileonard #carmeloanthony #clippersnation #laclippers #dangelorussell #russellwestbrook #kembawalker #fearthebeard #thekingofla #strengthinnumbers #carmelo #nbanews #ripcity #basketballtime #nbafreeagency #pelicans #zionwilliamson #pelicansnation #zion #brandoningram (Photo vía @pelicansnba )


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To all the broken hearts, this is for you. You cannot truly heal or love another until you know how to love yourself. Now, I can't decide if its self love or self pleasure, but either way it works. I’m still deciding between Netflix or Pornhub... How 'bout ya'll? #Strays #WeAreStrays #StraysRUs #StrengthInNumbers #love #hate #valentines #netflix #toalltheboysivelovedbefore #toalltheboys #psiloveyou #iloveyou #toalltheexes #psihateyou #ihateyou #pornhub #tinder #grinder #selflove #selfpleasure


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I’m standing outside in 20 degree weather today (Valentine’s Day) at 1230pm EST outside of @victoriassecret (1328 Broadway in Manhattan) to protest against the labor rights abuse of fashion workers and sexual abuse against models. Join me. #VictoriasSilence #Time4Respect


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Happy Valentine’s Day you guys 💗💗🤗


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🔥🌬️🌊🌱 DM for pricing on this set of four. Since it's Valentine's day, it's only suiting I pay homage to my love (both my guy and myself) We are not encapsulated, blazing or drunk in love... This is a slow burn; it is liberating and sobering. Days with you are intentional and balanced. With you I've found intrinsic value in myself and comfort in being exactly who I am. Thank you for your sustain and love ❤️ . . #elements #elementalpaintings #fire #air #water #earth #wallart #inspiredbynature #texture #strengthinnumbers #madeinmichigan #headnorthcollection #sober #love #patience #grow #growtogether #artistsofinstagram #valentinesday #amelia #houghtonlake #menoseloso #minusthebear #makeupselfie #selflove #reflection #healthylove


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Happy Valentines Day! ❤️


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Happy Valentine’s Day! Imagine a team where everyone was dedicated to ensuring that everyone else felt warmly welcomed, respected and valued. If you don’t already have that, what are some of the first steps you might take to begin that shift? #irestart #lovequotes #team #teamdynamics #letsallgetalong #differences #strengthinnumbers #oxytocin


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“What's behind you doesn't matter.” -Enzo Ferrari Being the best at whatever talent you have, that's what stimulates life. The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. Here’s to giving it our best; yesterday, today, tomorrow & ALWAYS! #champions #teamwork #shakeandbake #coryroper04 #bestinthebusiness #jetcard #privatejets #needforspeed #nevergiveup #bebettereveryday #bebetterthantherest #raceday #1 #daytonainternationalspeedway #trucksofinstagram #alliance #theboysarebackintown #millionairemindset #toys #strengthinnumbers #privatejetcharter #magicmanny #letsgo #rickybobby #racecar #racecardriver #proud #branded #sponsorship #roperracingteam


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Ingon sila walay forever💔 Pero kung naa kay Sun Life naa kay lifetime partner💞💖💝 Learning and bonding with the team never stops even on Valentine's Day💖💗 Empowering and Sharpening our saw🌞🌞 Thank you for coming and having a date with the team guys😍 #TeamShorea #sunlifefinancialadvisor #sunlifecdo #sunlifeph #passiontohelpandserveothers #strengthinnumbers #LifeTimePartner #125thAnniversary #BeyondLifetimes


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Good morning! It's me, @giftedhands08 coming atcha! 😂🤣 I'm so corny, but I wanted to put the spot light on my mans again. He is so helpful to not only me but to anyone whose willing to listen. 2 of our friends, @c_renee19 and @dorieann09 joined us @planetfitness yesterday, woot woot, go guys! We(mostly @brantpreas ) have been showing them around the gym and what we do on our gym days. He is just so patient and thoughtful of everyone😍 also the 2 young ladies @jassymin_17 and her friend came up to us to ask for pointers. I clearly don't know what I'm doing, I just follow the hubby 🤣😂 but he was kind enough to stop and talk to them. I hope to see you all again at the gym on the grind🤜🏽💪🏽👊🏽🏋🏽‍♂️🏋🏽‍♀️ Happy Valentines day everyone!❤❤❤ #gettingfittogether #lovelifefitx2 #planetfitness #weightloss #healthy #weightlossjourney #juststrong #friends #gym #weightloss #gettingfittogether #husbandandwife #andafriendor2 #momsrule #sweatingtogether #down30lbs #down160lbs #down190lbstogether #gettingstronger #strengthinnumbers #planetfitness #ifwecanyoucantoo #ironsharpensiron


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A huge #shoutout to all the Salsa Dancers of Bangalore! . Audition for the "Sazon Rising Star Team" is happening this Sunday, 16 Feb at 1.30pm at Latin Dance India, koramangala. . Here's your chance to be a part of "Sazon De India's Rising Star Team". Train in Salsa, Mambo, Boogaloo and Afro Choreographies. Travel and perform along with us while you grow as a dancer. . Please note: *Latin dance experience: 2 years minimum. *Have to be available for rehearsals twice a week (weekdays) evenings between 7 and 10pm *Willingness to travel to Salsa festivals in 2020/21 in order to perform. . Looking forward to sharing our exciting journey into the world of dance with all of you out there! . . . . . #sazondeindia #sazon #teamworkmakesthedreamwork #strengthinnumbers #auditioncall #audition #risingstars #semipro #dancersofinstagram #dancerslife #salsateam #salsadancer #Salsainindia #indiansalseros #indiansalsadancers #salsafestivals #dontmissout #dreambig #insta #instagram #sunday #areyouready #Salsa #Latindancers #dancers


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#Repost @risen_warrior_syndicate with @get_repost ・・・ •Affiliation• ••• We are proud to announce our new affiliation with @right_2_bear They teach everything from beginner, CCW certifications, and defensive shooting. Make sure to check them out! @right_2_bear @big_ed_dog ————————————————————— Why do we have affiliations? We believe in being united. We are proud to affiliate with companies that strongly support a greater cause for our country and communities. These companies have core values and don’t do this for themselves. They do it for the people. ————————————————————— Follow our other Affiliates⬇️⬇️⬇️⬇️⬇️⬇️ ————————————————————— @oneshotindustries @fieldcraftsurvival @noblewarriorofficial ————————————————————— #syndicate #tribe #community #2a #2ndamendment #country #family #protector #protectors #warrior #risenwarrior #survival #prepared #fieldcraftsurvival #right2bear #oneshotindustries #noblewarrior #strengthinnumbers #getoutandtrain #trainingneverstops


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•Affiliation• ••• We are proud to announce our new affiliation with @right_2_bear They teach everything from beginner, CCW certifications, and defensive shooting. Make sure to check them out! @right_2_bear @big_ed_dog ————————————————————— Why do we have affiliations? We believe in being united. We are proud to affiliate with companies that strongly support a greater cause for our country and communities. These companies have core values and don’t do this for themselves. They do it for the people. ————————————————————— Follow our other Affiliates⬇️⬇️⬇️⬇️⬇️⬇️ ————————————————————— @oneshotindustries @fieldcraftsurvival @noblewarriorofficial ————————————————————— #syndicate #tribe #community #2a #2ndamendment #country #family #protector #protectors #warrior #risenwarrior #survival #prepared #fieldcraftsurvival #right2bear #oneshotindustries #noblewarrior #strengthinnumbers #getoutandtrain #trainingneverstops


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One of the reasons we've been able to have success is because we've made the deliberate effort to work as a TEAM instead of a group of individuals. Good things happen when you push yourself, GREAT things happen when you're pushed by others. Strong Alone, Unstoppable Together. 💛☠🖤 . ... ..... #teamwork #team #millersvilleuniversity #track #trackandfield #strong #strengthinnumbers #strongtogether #culture #support #empowerment #motivation #motivated #inspired #dream #goals #fridayfeeling #fridaythoughts


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The Healls UNCHAINED wants to Thank you @thewisesociety 🥰 London .....meet Trisha. She sat down with us and shared her life and journey through LOSS. 💞 Trisha is NEW to London and is a single mom after loosing her husband 3 years ago. She is here with their 6 year old daughter, dad (battling cancer) and younger brother. ❤ She opens up and discusses the struggle life has after being a single parent and living with her own illness. WE THANK YOU for your COURAGE and strength!!! 💟 The WISE Society was started to HELP give anyone struggling with a LOSS, to offer support and friendship. Trisha has a Psycology background and offers the SUPPORT one needs after an event leaves you feeling alone. . Give this girl a following...she is AMAZING!!!!! Much LOVE 💟 💞 💞 💞 . . . . #health #survivor #illness #mental #talk #loss #death #lifeafterloss #self #mindsetmatters #selfhelp #psycology #londonon #519london #ldnont #downtownlondon #support #network #supportonanotherlevel #strengthinnumbers #kind #goals #communitysupport #women #selfcare #thewisesociety #heallsunchained #grief


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One of the reasons we've been able to have success is because we've made the deliberate effort to work as a TEAM instead of a group of individuals. Good things happen when you push yourself, GREAT things happen when you're pushed by others. Strong Alone, Unstoppable Together. 💛☠🖤 . ... ..... #teamwork #team #millersvilleuniversity #track #trackandfield #strong #strengthinnumbers #strongtogether #culture #support #empowerment #motivation #motivated #inspired #dream #goals #fridayfeeling #fridaythoughts


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It’s much easier to cope with a weird environment on comp day if you practice in weird environments in training. Didn’t get to train where and when I wanted today, so tonight I trained with my fellow IG (not instagrams, the other IG) coach, H, at the home of the Manly Sea Eagles. Tonight was pin squat 3’s and all the accessories I didn’t do earlier. Which this week was, well, all of them... 🦖 1. Last warm up 3x80kg pin squat. 2. 1st working set 3x90 @rpe8. 3. Last set from the front. Pretty obvious loss of form on the last rep... 🤷🏼‍♀️ 🦖 #wheallyserious #roadtofourhundred #excepttheresanewwilks #isitfourfiftynow #squat #bench #deadlift #lcc @lizpowerlifts #powerlifting #powerliftingaustralia #pa #worldpowerlifting #wp #garagegympowerlifting #ggpl #masters #strongwomen #strengthinnumbers #ifshecanseeitshecanbeit #womeninsport


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via @mickaboorescue, nominee at #charitocracy ・・・ Charitocracy is a 501c3 volunteer-run charity of the month club where donors pool their $1+ monthly donations, nominate favorite causes, and vote on the winner each month. Please join us! charitocracy.org ❤️ ・・・ Happy Valentine everybirdie! Share how you and your birdie(s) will celebrate <3⁠ #ParrotRescue ・・・ #charityofthemonth #crowdsourcing #crowdfunding #charityclub #microphilanthropy #nonprofitsofinstagram #501c3 #strengthinnumbers #charity #charityfundraiser #nonprofit #nonprofits #nonprofitorganization


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LAST CHANCE to order a pink shirt!!!. . Wear a pink shirt on February 26 to support Anti-Bullying. Shirts are $15. $2 of every shirt purchased will be donated to Grandview Kids @grandviewkids . . Place your order on our website, by email or DM. . #pinkshirtday #lastchance #lastday #ordernow #orderyourstoday #wearpink #tshirt #kindness #friends #beabuddynotabully #supportthecause #strengthinnumbers #changetheworld #supportlocal #localbusiness #wegiveback #donate #community #oshawa #ontario #areaapparel


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Faithful Friday - At times you may begin to wonder why you are trying so hard and start to think about how easy it would be to just stop what you’re working for. ⁣⁣ ⁣⁣ However these aren’t the thoughts you should entertain, you should instead think about why you started in the first place. You should also think about how far you have come and all that you would be losing if you were to give up. ⁣⁣ ⁣⁣ All that you do or could do in this life has a much greater impact on those around you. So much more than any of us know so never give up for The Lord’s word tells us that at the proper time we will reap our harvest!⁣⁣ ⁣⁣ “Father, I thank you for your perfect timing. Your ability to help us grow through hardships but always providing us with your helping hand when it is truly needed. Father please help us to remember these words when we begin to grow weary. Father, thank you for helping us each be our own better version of ourselves!”⁣


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Share the love today and every day! 🍃 . . Remember you are worthy. You are loved. And be sure to let those around you know how much they are loved 🍃 . . Get @rooted.in.health_ 🍃 . . #sharethelove


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