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#stronggirls

#stronggirls photo

do the damn thing. ⁣⁣ ⁣⁣ ⁣⁣ you’re never going to be ready. there’s never going to be a perfect time. later means never. i am challenging you to pick one thing you have been putting off no matter how big or small and like Nike says, JUST DO IT. you can. i promise, you can. ⁣⁣ ⁣⁣ ⁣⁣ ❤️❤️ let me know what that thing is! 👇🏻


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FRIDAY NIGHT PIZZA NIGHT 🍕 . Vanaf nu zullen jullie op deze pagina ook wat meer ideeën voorbij zien komen voor gezonde, calorie vriendelijke & vooral lekkere gerechten. Startende met deze heerlijke Pizza met ham, rode ui & oranje paprika! 😍 . Voor dit recept heb ik gebruik gemaakt van de Bloemkool Pizzabodem van @magionipizza! Bestrijk deze met 70 gram tomatenpurree, 30 gram geraspte kaas, 75 gram achterham, rode ui & oranje paprika. Leg de pizza in de hete luchtoven op 220 graden voor ongeveer 10-12 minuutjes en je hebt super snel een heerlijke pizza op tafel gezet! 🙌🏽 . De pizza bevat 682 calorieën, 96 gram koolhydraten, 15 gram vet en 34,5 gram eiwitten. De helft van een normale pizza, maar dubbel zo lekker! ☝🏽❤️ Eet smakelijk! #MagioniPizza #Magioni #HealthyPizza #TeamCarmen


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80kg X 3 reps. 💪 Willing to sacrifice comfort for growth. A big shout out to @sahil_hansrajani_ for being an amazing coach and motivating the hell out of me. #strongwomen #deadlift #powerlifting #lifting #gymmotivation #beastmode #gymlife #shreded #strong #stronggirls #fitnessjourney #fitnessmotivation #fitfam


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Mintx tolng HARGAI je x banyk😬🙃 #lubyou #stronggirls #jadilebihbaik #oyeyeah


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Is it still considered #calisthenics if you are lifting someone else's bodyweight? #stronggirls building strong legs in a fun way. 3rd video from fitness testing last year. Zoe puts a lot of adult men to shame with her dipping strength #stopgirlpushups #fitness #gymnastics #strength #strongwomen #dips #squats


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Spartan Race Kids @spartankidsrace Our day # 2 sharing obstacles of the spartan kids race we have to do. 💪 Balance ➡️ balance and agility to pass this obstacle. @burbu_y_pedacin_ 💪 . #obstacles #obstaculos #spartan #spartanracearabia #spartanracekids #spartangirls #girlspower #stronggirls #sportabudhabi #sportactivities #wecandoit #goals . .Todo es posible con disciplina y sacrificio @spartankidsmx @spartanracechile #spartanargentina


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🤍“It’s not about perfection, is about consistency”🤍 - - 🖤There are weeks without the gym 🖤Weeks of poorly fueling your body 🖤Weeks of low motivation 🖤Weeks of feeling drained 🖤Weeks that you feel like giving up - & this is completely normal because WE ARE HUMANS, we will mess up, have set backs, we can feel like we are not making any progress & we can feel lost or confused but what counts, HEAR ME OUT what really counts is that you overcome all of that & take the decision that works best for YOU. - ♥️TAG SOMEONE IN THE COMMENTS THAT HAS TRULY HELP YOU TROUGH TOUGH TIMES ♥️ - - - #fitnomy #florida #fitnessinspiration #lifequotes #photooftheday #tipoftheday #transformationquote #workoutquote #gainmuscle #getstronger #influencer #fitnessgirl #gymphoto #inspirationalquote #weightloss #workoutinspiration #cubana #cubanosporelmundo #instadaily #mondaymotivation #stronggirls #cubanaworkout #miamiworkout #beforeandafter #2020ready #2020vision #bodyposotive #fitfluencial #explorepage #fitnessquotes


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Feats of Strength Friday brought to you by @its_amelia.b and Coach @frankiep_11 . Just a ridiculous show of controlled tension and posterior chain strength by a young lady who never turns down a challenge.


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Day 38/66 - Food Tracking? - let’s start with a disclaimer; you do NOT *need* to track calories/ macros if you don’t want to or if you have an obsessive or dangerous relationship with food. It is not vital to see results. - Okay now having said that, I personally find it very helpful to track my calories because I’m still not at a point where I can judge by eye the amount I’m eating. And if you have a goal to lose weight, it’s helpful to know that you are in a deficit. Equally it’s helpful if you’re trying to build muscle, to know you’re eating enough. 😌 - If you have a very specific goal such as competing, then tracking becomes a very key part of your prep journey & really this is the only time it’s completely necessary to track! - The benefits of tracking; 🟣 Knowing exactly how much food you are consuming as well as the macronutrients. 🟣 Being able to adjust easily according to your fitness goals at the time. 🟣 Often easier to stay consistent when it’s written in front of you. - Potential Risks of tracking; ❌ Obsessive nature, can lead to a very bad relationship with food. If you have the kind of personality to become addicted to tracking & worrying over every single calorie, then it’s not advisable to consider this. ❌ Time consuming. It is a bit of a faff having to scan/ track every thing you eat in a day. - At the end of the day it’s completely dependent upon the individual if they want/ need or feel they can track their calories. It’s something you should look into and understand more before deciding to go ahead with it- just because it works for me doesn’t mean it will for you. I have a very relaxed attitude to food (not always a good thing 😂) and so if I go over it’s not the end of the world!! 🤷🏻‍♀️ - Do you track?! ▫️ 🔹Journey to @gymshark - Day 403🔹


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It’s #friyayyy 🙌🏻 starting into the weekend with a great session 🥰 did’t think my mood would change that quickly back to positive 😁 #bouldern #boulderbarvienna #stronggirls #climbing #bouldergirls #fridaysession #intotheweekend #friday #weekendmoodon #indoorclimbing #goodmood


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swipe left to see how Sophie did it.. . . #motherdaughter #fitnessmotivation #stronggirls #strongmom #jordan #crossfit #gym


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Não há necessidade de provar nada a ninguém, você não precisa ser ninguém além de si mesmo! Esteja feliz e satisfeito, procure sempre o melhor e faça-se Feliz, você tem todo direito! #mamaesarada #workout #stronggirls #strongwoman #gym #gymfit #academia #musculacaofeminina #treino #dietas #dieta #workout #gymmotivation #world #musculacao #treino #soupersonal #teamcarolsilva #godbless #dlkmodas #7mesesposparto #academia #foco #dedicaço #treino #workout


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Friday mood 💗 . . I took three snaps and I couldn’t decide which one is the best so I decided to put them all together ☺️ which one is the best? Tell me 😉 . Sometimes in life we don’t know which option bring out the best in us too. There could be doubts , impatiences and confusions... . anyway.. . Wish you have a nice weekend 😊 .. & do you know what day is tmw? It’s Lantern festival 💗❣️, aka Chinese Valentine’s Day ! And surly I would make myself a lot of TangYuan 😋😋. . . You know I couldn’t decide what to write in my caption too. 😏 . . #sunrise #transformation #yogalove #yogalife #yogapractice #yogaeverydamnday #yogajourney #yogi #yogini #yogisofinstagram #yogisofig #yogagoals#flexibility #meditate#staypositive#stronggirls #yogagirls #yobaby_hk #yogapants #yogalover #gratitudechallenge #grateful #yogachallenge #yoga #instagood #instagram #instalike #namaste #lovedance


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Climbing & playing. The best way for #vampireslayers to stay agile & strong. Buffy & Willow also have a bit of #cattitude They are interviewing for their forever home. Could it be yours? #stronggirls #sisters #bondedpair #fighters #9weeks #kittenseason2020 #journeyto2pounds #fosteringsaveslives #adoptdontshop #calicobeauties #calicocatsofinstsgram


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Ladies are working a fantastic drill, to strengthen the “stiff arm pull down “ necessary, not only for the bar MU, but also for T2B. Highly recommend this drill, not only for strength development that’ll transfer over to gymnastics, but also for the athlete to understand how this portion of the movement should feel. Excellent work by these ladies. You put the time and effort and getting results is inevitable. #crossfit #crossfitthump #gym #gymrat #usaw #oly #olympicweightlifting #barbell #iron #kilos #wod #strong #yoga #itsaprocess #fitness #cardio #girlswholift #stronggirls #strength #coaching #athletes #gymnastics #powerlifting #craftbeer #cutlerbay #craftbeerfit #bootcamp #conditioning @mizquie @lynn_bori_fit_for_life @bkcallmecoach @beerczar


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I asked her to stay 8 for me just a little while longer. She said no, because she had been waiting on 9️⃣ all year long. 😆I died laughing at that😆 I used to remember all kinds of stuff about myself before her, and now I have no idea what life would be like if I were not her mom. I am so blessed that God picked this #cherub just for me. H.A.P.P.Y. B.I.R.T.H.D.A.Y sweet @lilmissjourney You are the very best of me and I am so grateful to have such an awesome daughter. #happybirthday #withallmyheart #theyaskmewhatidoandwhoidoitfor #journey2052 #godgirl #instagramkid #kidmodel #smartgirls #stronggirls #kindgirls #girlswhorock #mommyandme #mydaughtercomesfirst #prettygirlsrock #happykid #teacherspet #kidathlete #giftedandtalented #bossbaby #travelingwithmommy #honorroll @diamondhead_traveler


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Good morning! It’s Friday and so looking forward to this weekend. When your putting in the work, with all your heart in everything you do, giving quality to what you do, you appreciate the small, simple things in a greater degree. Today’s my fifth day of working out this week. I tend to do legs Monday, Wednesday, Friday but I’ll switch it up at times. This week my schedule was Upper body Monday, Wednesday, Friday. It looks something like this..... 1-Shoulders (medial/rear/frontal) 2-arms (biceps/triceps) 3- back(pull)+ chest (push) 3 exercises each (push/pull) What’s your workout today? #girlswholift #girlswithmuscle #fitchicks #strongnotskinny #fitchick #girlswithmuscles #stronggirls #bjjgirl #ladieswholiftheavy #gymsharkwoman #sixpackabs #fitnessadvice #trainhardfeelgood #fitnessismylife #hustleforthatmuscle #bodyinprogress #workthatbody #carlsbadca #vistaca


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Today is National Send a Card to a Friend Day 💕 Texting a friend a kind word is always appreciated, but there is something special about putting pen to paper to tell your friends just how much you love them! #staygirlstrong


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Moments like this.... Make everything worth it ❤️❤️❤️ Noah has always been affectionate... But recently his showing of affection has tripled!!! He cuddles and kisses me and my bump all the time. He greets others with cuddles and kisses. He is a little beautiful and I'm proud he is my son 😍😍😍😍 -- Let's do this ✌️💕 ❤️Strong girls rule ❤️💯💪🏼 121 and group PT sessions available Diet and training plans Online coaching DM for offers and availability -- #coach #coaching #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #strongnotskinny #stronggirls #selfbelief #mindset  #positivevibes #positivity  #figure #figuregirl #babies #food #healthyeating #happymum #41weekspregnant #pregnant #bump #love #family #qualityfamilytime #2020 #babygirl #fitness


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Celebrating my lil ass kicker who is so well rounded and headed north for another gymnastics competition this weekend. Rock it girl, the world is your oyster and I couldn’t be more proud. 🙌🏼🤸🏼‍♀️🛹🏊🏻‍♀️ . . . . . . . #blendedfamily #bigfamily #sevenkids #familyofnine #momblogger #momvlogger #momblog #momvlog #careermom #momstyle #workingmom #socalledmom #raisingkids #parenting #intentionalliving #intentionalparenting #gratitude #thislife #skatergirl #gymnastics #gymrat #stronggirls #adventuresinsnorkeling 😆 🏆🥇🙌🏼🥰🙌🏼 It's always better to shock people and change people's expectations than to give them exactly what they think you can do. - Jonah Hill


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Give your tummy the look of love 😍 Our Tummy Sleek serum is packed with powerful ingredients to help firm the skin and redefine body contours for sleeker, sexier-looking abs | Shop now at cheekyphysique.com⁠


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💥12pack na slikci yassss💯 a bi se še kera rada pridružila da bo 18, 24... Idemooo punce 💪🏻 mamo najbolj enostavn plan za top postavo 🙌🏻brez diet in stresa yeaa pa se dolgoročne rezultate maš ❤️ napiši v pvt in ti povem več 💃 #fitgirlschallenge


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To all my girl friends, we can do it. I woke up this morning ran two miles and still had time to enjoy a cup of tea. #startoftheday #wecandoit #stronggirls


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Extremely honoured to be part of the #equalforequal campaign for International Women’s Day 2020. Thank you @westofwindsor for including me. Five years ago, I truly couldn’t picture a life being happy, healthy and successful. I most certainly would never in a million years have accepted an invite to be in front of a camera. This journey has been so much more than weight loss for me. Becoming self aware, confident and brave are some of the things I’m most proud of. The 150+ pounds I have lost pales in comparison to what I have gained. #iwd #internationalwomensday #internationalwomensday2020 #womenwholift #girlswholift #strongwomen #stronggirls #girlswhopowerlift #womenwholiftheavy #fitmoms #fitness #healthandfitness #lifestyle #weightloss #fitnessgoals #fitnessmotivation #Yqg #yqgfitness #windsorontario #womeninbusiness #mentalhealth #mentalwellness


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🤣🤣🤣🤣 DoubleTap & Tag a Friend below⤵❤️ | Via @crazybitch.vn 💓💓 ------------ 👉Following @smart.mouth.bitch for some funny quotes!!!❤❤❤. . . . #beingawesome #meme #lifequotes #quotes #beingabitch #byebitch #bitchquotes #funnypicture #quotestags #quotestoliveby #funnymeme #ecard #girlypost #funnyquotes #girlythings #bitchplease #relatablequotes #instaquote #breakupquotes #girlyquote #stronggirls #quoteoftheday #girlyshit


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„Make them Wonder, how you‘re still smiling“ - Not one of my best but I tried :/ - #teenwolfau #teenwolf #allisonargent #allison #argent #edits #edit #smile #smiling #lydiamartin #scottmccall #stronggirls #dead #deadbutnotforgetten #allisonargentedits


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MY FRIDAY VIBE 🦋💎🦋💎🦋💎🦋💎🦋 .......................................................................... Coach Tracy ⚜ HERChronicles! _____________________________________________ • @iam_tracyadamsbutler_ (Inbox) • Amazon "Your Canvas Your Paint" • Facebook: Tracy Adams-Butler (Inbox) 📌 Speaker Requests: • @iam_tracyadamsbutler_ (Inbox) • Facebook: Tracy Adams-Butler (Inbox) • Email: iamtracyadamsbutler@gmail.com 📌 Life Coach - Schedule a Session: • @iam_tracyadamsbutler_ (Inbox) • Facebook: Tracy Adams-Butler (Inbox) • Email: iamtracyadamsbutler@gmail.com _____________________________________________ #womanceo #lifecoach #speaker #millionairemindset #brandambassador #philanthropy #visionary #entrepreneur #bossbabe #women #goals #Godfidence #women #Motivate #empower #community #empoweringwomen #womenwhoinspire #powerofpositivity #love #beautifulthings #selflove #stronggirls #selfempowerment #glow #letsconnect #nextlevel #strongwomen #beautiful #AnotherLevel #quoteoftheday


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TRX circuit 3 sets of 12 Hamstring curls Bent knee inverted rows Pistol squats Mountain climbers Press ups If your in the gym and needing a workout, do this... It burns #trxworkout #stronggirls #girlswhotrain #girlswholift #gymlife #gettingstronger #gettingfit #livehealthy #livestrong


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Showing off my strength #maddieleigh2014 #flips #stronggirls #skills


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That hair toss 💁🏻‍♀️ ~ 5 rep 'pauses' having my life (and my form) this morning 🥴 #theroadto160kg #sumodeadlifts


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At the ready for tomorrow’s new Femme Fitness drop-in class @ Athleta Studio NYC , 4pm. Click the link in bio for more details and go girls go! #Stronggirls #confidence #empowerment #celebrate #stayactive #leadherforward #inspire #nyckids #fitspiration #jointheMOVEment #healthyhabits #fitkids #fitfam #startemyoung #girlsinsports #activekids


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Friday Fun 💃🏼 with Miami Nights @f45_oxfordcircus. & of course @biancaerrigofitness found a way for me to include Burpees 💁🏽‍♀️. • • • #f45 #f45training #cardio #strongmind #stronggirls #healthy #motivation #londonfitness #fitnessdiary #fitnessblog #rower #burpees #niketraining #nike #nikesportswear #f45challenge_motivation


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Start over as many times as you need to... 😇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogapants #neverenoughleggings


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Still alive. 🤣😅 This cold has made it a bit rough for me, but I’m gradually feeling better. I should be able to return to work by Sunday at least. Take care of yourselves, folks. With the flu, cold, and coronavirus floating around, WASH YOUR HANDS. Wipe door handles, faucet handles, counters, your car, anything that is commonly touched. And keep a thing of hand sanitizer on you at all times. And get lots of rest. I hope to get a workout in tomorrow. It’s been killing me that I haven’t been in the gym all week other than Monday. 😖 #fit #fitness #fitgirl #fitchick #fitnessmotivation #fitnessinspiration #fitfam #fitbody #instafit #gains #gym #gymlife #gymrat #girlswholift #girlswithmuscle #muscles #healthylifestyle #liftheavy #beastmode #trainhard #workout #strong #stronggirls #weightlifting


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It’s a process. And it’s never-ending. Whatever your goal is - weightloss, strength, weight gain, endurance etc. You have to put in work, not just for a week or two but continuously. It gets frustrating when you feel like you’re not moving in any direction. But trust me, if you show up every day for yourself the results will follow. We’re used to quick fixes, food deliveries within 10min, buying things we want instantly, magic pills that do work for us. I get sometimes impatient myself, but always remember that I work, work for my goals and it’s going to pay off. Maybe not today, in a week or a month but I trust the process and progress will follow. Be patient. Every journey takes time.


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“Anotha One” - DJ Khalid voice. . 😂😂😂 . Congrats to @reagsmitty on signing! I have had the pleasure of working with her fun lovin ❤️tik tok’n 💃🏼hard workin 💪🏽self for a little while now. . I am impressed with the athlete that you are and beyond excited for your future. ⭐️⭐️⭐️ All your hard work is going to pay off. I am just happy that I have been a small part of your journey! 😊 . @maryville_softball is getting a good one! You are going to do great things! . Keep working💯💯💯 . Also, S/O to the Brooks twins! Congrats on your special day as well! You gals are going to kill it in Florida! ✊🏽✊🏽✊🏽 . #WichitaParisi #WeTrainChampions #StrongGirls #FastGirls #GirlsRuleBoysDrule #GirlPower #CollegeSports #Scholarships #KeepPlaying #ChangeTheGame #Local


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