#strongman

El sudor está compuesto por agua y sales minerales, "NO CONTIENE GRASAS". #fitness #fitnessmotivation #gym #gymlife #atletismo #funcionalfitness #happy #instagood #follow #strongman


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“The weak will crumble under the hands of the determined. The weak willed fall. The weak minded give up. The weak spirited shatter The weak physically break. I refuse to let that happen to me. Not ever again. I’ve come too far and accomplished too much to let that happen.” -S.L. McKinley • • • New hat and silkies over at @missionessentials Use code: SL10 to save some money • • Head over to @__stayready if you want to get on an individualized program. You can go to the website and pick your coach. Whether that be me, @jordanchampion_tn @strongass_hoe @haleychampionfit or @ryyyyan • Let one of us take you on your journey to a better YOU with a plan made for YOU! Email me or dm if you’d like to start. • • Prints and canvases still on the site in my bio if you’d like to snag some. These won’t be on past this Wednesday. So let me know. • • #fitnessphotography #photography #amateurphotographer #fitness #gym #marines #military #airforce #army #navy #besomebody #dieliving #stayready #strongman #crossfit #bodybuilding #competitor


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BENCH PR ALERT🚩🚩 425lbs for a new max bench. Went in tonight not feeling it, pushed through and smashed a 10lb PR. I'm pretty stoked about hitting this, I swear bench has always been my weak point and I'm glad its coming around. Thanks @k__mack for the lift..... and wraps again🙄😂 #bench #benchstrong #benchingtrains #hardwork #powerlifting #strongman #strongdad #dadbod #fitness #gymmotivation #powerliftingmotivation #bodytransformation #nationalchestday #bigbooty #5guys #muscle #ironfit #ironaddict #5percentnutrition #5percenter #sumodeadlift #apemanstrong #deadliftsanddonuts #deadlift


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Swipe right for workout details & notes. Post Time to comments. ⚓️⚓️⚓️⚓️ #ebcf


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Todos quieren ser bodybuilders pero nada quiere cargar y comer como uno... entonces quieren ser unos pussys 🤨 Olympus Team ⚡️ . @bioteckpharma @bioteck_cdmx . . . #fitness #healthy #gym💪 #happy #protein #picoftheday #flex #cut #gymflex #beastmode #nopainnogain #arms #triceps #cardio #strongman #fitnessboy #fit #awesome #king #gymglex #trainig #hard #nike #big #crossfit #crossover #pushup #shred #bodybilding #like4like


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Hey! Ho! Happy Monday! Today we want to give a shoutout to one of our sponsors for Lock It Out Barbell Redemption Drug Tested Powerlifting Competition on November 16th, 2019. - GGB's main goal and mission is to reach women of all ages, abilities, and social status to give them the motivation and/or opportunity to learn to be strong in whatever capacity they can. We want training to be a priority in your life and not just a yearly resolution. Founded for women by women. - Thank you for sponsoring our event. - Check out Garagegymbarbell.com for more information on our sponsor. - - - #lockitoutbarbell #lancasterca #powerlifting #weightloss #strongman #strongwoman #strongmancompetition #powerliftingmeet #benchpress #squat #deadlift #gym #lancastercagym #personaltrainer #musclegain #fitness #girlswholift #gymtime #gymlife #workout #fitspo #bodybuilding #motivation #training


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Only got yelled at once tonight for being “too loud” while deadlifting, i find that a win💪🏻💪🏻💪🏻


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#Repost @cardilloweightbelts • • • • • • I try to take advantage of every full moon. I noticed at least a 10% increase in my strength and I have a lot more energy. If you don’t have the opportunity to train at a gym like @alphaelitesys simply train in the yard one night or a gym that has open window or garage doors. It sound crazy but try it. Tag someone who would like to get a workout in on a full moon @alphaelitesys 👍🏼 . . #StrapUp #bodybuilding #cardilloworkout #lifting #training #workout #exercise #weighttraining #weightlifting #fitover50 #curls #gymmotivation #fitnessmotivation #motivation #nevergiveup #powerlifting #strongman #crossfit #arms #lakelife #bodybuildingmotivation #videooftheday #beastmode #extremetraining


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300 KB Snatch 32kg (15 E90s x 20) 🥜 . . Final 30 shown. I saw the finish line and skipped the last rest period. It took me a few sessions but I feel like I have my rhythm back 🙌. Strength and technique are there, just need to dial in the conditioning 🐼 . . . . . . . . . #kettlebell #strongman #strongfirst #bestrong #cincinnati #kentucky #personaltrainer #peakfast #homegym #movement #bodybuilding #physique #dadbod #motivation #fitness #functionaltraining #conditioning #weightloss #snatch


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Decided I should play with some 18" axle pulls to see where I'd stand if I decided to compete at @static_monsters in 2 weeks. - I stopped at 565#'s/256kg which would put me around the top 25% out of 82 of the under 80kg competitors from last year at the World Wide Event. Body weight is still only 161#'s/73kg. I might have had a bit more in the tank🤷🏼‍♂️ - With my best log of 190#'s and 18" axle pull of 565#'s, I'd be around the top 25% for a total as well. Not bad for a "little guy"💪🏼 #getstronger #ThisIs41 #AlwaysTraining #DoWork #SoberLife #BW161 #LittleGuy #Strongman #DerksStrong #SBDapparel #VersaGripps #EliteFTS


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This is a huge pr for me to be able to rep 4plates . 1x5 (180kg) 2x5 (160kg) 2x5 (150kg) . . @thestrongbear hype man level 9000 . #moroccanpowerlifting #moroccans_lift #powerlifting #fuckfitness #🍑 #fatness #squats #barbell #deadlift #logpress #strongman #bench #kg #lifting #trainingvideos #fuckmotivation


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Football player, Runner, Martial Artist, Strongman, Powerlifter??? WHATEVER sport you do, you will Benefit Tremendously from this exercises - Sprint, Jump, Power, Kick and of Course, injury Prevention. 1. Sliding Curl with Dumbbell 105 lbs /47,5 kilo. 2. Single Leg Sliding Curl. 3. Sliding Curl with Dumbbell 33 lbs / 15 kilo Soundtrack belongs to @mchammer #streetworkout #strong #strength #gymmotivation #strongmanworkout #fitnessmodel #fitfam #fitfamuk #natural #naturist #bodybuilding #naturalbodybuilding #knightsbridgetrainer #knightsbridge #weightlifting #gluteus #personaltrainer #hamstrings #westsidebarbellmethod #strongman #powerlifting #heavykettlebellswings #kettlebellswings #physique #hyperextensions #fitfamuk #fitfam #legs #legsworkout #butt


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Today I died by deadlift heavy squats followed by suited deads was suppose to be 5x8 but couldn't breath so I was aiming for 10x4 at 270kg but the last set plates falling off called it a night! Brutal first session on plan looking forward to the rest tomorrow already! Finnaly nice to train with @lucyunders_strongwoman again due to shitty work being manic! Thanks @harrygartell1992 for being a master loader kinda sorta thing you can't win them all. Thanks @david_mannering for killing me in my first session! #Teamevo #TcStrength #TeamFluffy #superiorstrongman #strongman #fitnessaddict #deadlifts #strengthtraining #instahealth #weights #strength #power #powerlifting #gym #gethench  #strengthshop #workout #lifts #atlasstones #bodybuilding #cardio #health #ukstrongman #fitfam #fitness #lifting #benchpress #squats @ Evolution Strength and Fitness


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Training continues to be much more sporadic than I’d like, but getting done what I can, when I can. Just about managing to maintain things and not let everything go to shit despite training frequency being significantly reduced and generally all over the place. So I guess the secret is train less and keep eating loads 🤔(not actual advice) . Some lifts from the last month or so from recent to not so recent: . Axle Deadlift 260kg RPE 8000 . Skwaat Triples 207.5kg RPE 910.5 . Log Press (floor to overhead) 100kg for some sexy 6s . Dame Judi 140kg couple of triples RPE 8 ⚡️ #axledeadlift #squats #logpress #benchpress #strength #strengthtraining #squatbenchdeadlift #strongman #powerlifting #bodybuilding #crossfit #powerbuilding #strengthcoach #strengthathlete #strengthsports #staythecourse #adaptandovercome


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Hora de ponerse desagradable, feliz lunes, otro día más en la fábrica de musculación 💪, Entrenador"Arturo palacios 💪👊" #teampalacios #mutagen #porqueprimerosolohayuno #rchalate #bigmuscle #true #truestrengthnutrition #ON #strong #strongman #gym #gymmotivation #motivation #bodybuilding #aesthetic


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Grade 8 hex bolt. Hadn’t hit one of these in a long time, and now I remember why lol. #thestrongmantoddjones #strongman #traditionalstrongman #oldtimestrongman #bendingsteel #steelbending #nailbending #mindovermatter


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I try to take advantage of every full moon. I noticed at least a 10% increase in my strength and I have a lot more energy. If you don’t have the opportunity to train at a gym like @alphaelitesys simply train in the yard one night or a gym that has open window or garage doors. It sound crazy but try it. Tag someone who would like to get a workout in on a full moon @alphaelitesys 👍🏼 . . #StrapUp #bodybuilding #cardilloworkout #lifting #training #workout #exercise #weighttraining #weightlifting #fitover50 #curls #gymmotivation #fitnessmotivation #motivation #nevergiveup #powerlifting #strongman #crossfit #arms #lakelife #bodybuildingmotivation #videooftheday #beastmode #extremetraining


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Me being dramatic AF with 85% (215/97). • • • Technical Notes: I've finally unfucked my low elbow position @johnnycakes76 but I'm still only using knee extension in the leg drive. Committing to the dip n drive with what's essentially a 300mm barbell in terms of distance created kind of fucks with you since if you're doing it correctly, your focal point is on the ceiling... When I DO occassionally get hip drive in the push press part, I have issues with stalling out (not committing to the QUICK dip n drive). Again, big awkward things tryna break you down. Will be learning to break at the hips moar.. • • • #logpress #strongman #strongmantraining #powerlifting #crossfit #squat #deadlift #pushpress #fitness #strength #flex #sumodeadlift #yokecarry #bodybuilding


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Set 2 and 3 of todays log. 83kg/183lbs getting easier to viper press #logpress #log #strongman #viperpress #jakabl #nestofgiants


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Post cred • @damn_homie__ Facts or nah 🤣😂💯 @damnhomie11 @kmoorethegoat ➖➖➖➖➖➖➖➖➖➖➖➖ 𝑼𝒏𝒊𝒕𝒆𝒅 𝑾𝒆 𝑺𝒕𝒂𝒏𝒅 𝑫𝒊𝒗𝒊𝒅𝒆𝒅 𝑾𝒆 𝑭𝒂𝒍𝒍 ➖➖➖➖➖➖➖➖➖➖➖➖ ☯︎ ☯︎ ☯︎ ☯︎ #motivational #inspirational #strongwomen #strongman #mentally #physically #spirit #mind #body #soul #survival #tough #onlythestrongsurvive


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Another Monday night cranking it up at #burrittbuilttrainingfacility #crossfitBurrittBuilt Come and see a fit family over 1000 members strong! Pro athletes, goal oriented athletes, 8 to 100 years old. You cant duplicate the atmosphere or feeling of this local Marine Veteran owned facility. Come and get one in on us. #burrittbuilttrainingfacility #crossfitBurrittBuilt #shesburrittbuilt #lilbeast #ifbbprojeanneaburritt #veteranowned #motocross #strongman #bikinigirl #combatcamp #feedthebeast #psl #treasurecoast #npc #ifbbprojeanneaburritt #looklikeagymowner #ROD6 #mommycantbuygains #train4gain #RPS #powerlifting @jeanneaburritt_ifbbpro


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Nothing crazy for squats today 3x3 250# on the safety squat bar. They felt ok. #squats #skwats #strongman #powerlifting #weightlifting #monday #xs #xercisescience #gym #gymmotivation


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We aint playing!!! 💪💪 These sessions are getting hard. Set myself some big targets, hope I can pull this off...time will tell! Putting in the sessions and grinding away at it giving it my all, effort will not be my downfall. Really good night tonight and brilliant atmosphere as per usual when the powerlifters are out in force. #VoltGymUk #VoltFam #GymFam #ABPU #StrengthTraining #Strength #Deadlift #Squats #Strongman #Strong #Gym #FitFam #FitFamUk #WeightLoss #FatToFit #WeightLossTransformation #HealthyBody #HealthyMind #Water #CleanEating #Protein #PowerLifting #Gains #TrainHard #PushYourself #TrainHarder #NoPainNoGain #WeightLifting #FitBit #Cardio


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Last week of @static_monsters prep. Can’t wait to see what I can pull at @cocos_gym on the 27th. On my first strongman comp a couple months ago I pulled 265kg for a 1RM & now I’m doing 265kg 3x2 . . USE CODE: BOBBY15 for 15% off at. POWERSUPPS.com.au @coco_strongman @worldgym_bayside @worldgymglobal #cocosgym #cocosanimalpack #strongman #18inchaxle #axledeadlift #deadlift #reppb #strongmantraining #worldgym #powersupps #teampowersupps #converse #tasteblood #strong #strengthtraining


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405 pounds🦵🏾 I told myself I could do it, then I did it! And I’m only going up from here because there is no limit to self improvement🤷🏾‍♂️ #CertifiedPersonalTrainer #GymJunkie #Deadlift #FitnessEnthusiast #FitnessMotivation #Gym #Fitness #Weights #LegDay #Legs #Leggin #Fun #Squats #Squat #NotEvenMyMax #leadbyexample #Glutes #Muscles #Muscle #Strongman #Bodybuilding #Militarymuscle #Hexagon #Hexbar #Heavy #nutrition #strongerthanyourboyfriend 🙃


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143 lbs / 65 kilo Total Single Leg Hyperextensions. Is MAIN BASIC Exercise. NOT an "assistance one" Second exercise of Saturday's workout. Amazing for Hamstrings and Gluteus @strengthtools 50 kilo plates /110 lbs and smaller ones @fitnesssuperstore Soundtrack belongs to @mchammer #streetworkout #strong #strength #gymmotivation #strongmanworkout #fitnessmodel #fitfam #fitfamuk #natural #naturist #bodybuilding #naturalbodybuilding #knightsbridgetrainer #knightsbridge #weightlifting #gluteus #personaltrainer #hamstrings #westsidebarbellmethod #strongman #powerlifting #heavykettlebellswings #kettlebellswings #physique #hyperextensions #fitfamuk #fitfam #legs #legsworkout #butt


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Mash & @tonychacheres for the pre deadlift meal. 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍 . . . #beard #ironrebel #KETOsucks #deadlift #powerlifting #crossfit #fitnessmotivation #tattoo #wod #squat #strongman #food #strongandpetty #fitness #fashion #california #coffee


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Pretest week starts with some rep maxes of skwaats. Worked up to a heavy 3 of paused SSB and got 420. I looked back at my old training logs and saw that I hit 405x3 paused at the beginning of this year and that was a helluva grinder, so I figured I should be hitting more than that today. Mission accomplished, and it was definitely less of a grinder than that 405. Then front squats for a heavy 5 and got 315. This wasn’t that hard and I was meaning to go heavier, but I felt a weird twinge in my back on rep 4 and figured I should call it good for today. No major pain, just didn’t want to risk it. @anthony105kprostrongman #tieronevikingwear #tieronevikingbarbell #tieronevikingathlete #teamtieroneviking #tribalstrengthculture #heathenstrong #alabamastrength #newvisionstrengthandwellness #ampperformance #strongman #offseason #ssbsquats #frontsquat


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Back day. Getting my strength up to where it use to bed. Slowly but surely. . . . Deadlifts, one arm dumbbell rows, assisted pull ups, and alternating dumbbell curls.


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Not 100% happy with how I’m moving weight lately:( this deadlift for dogs might be me embarrassing myself lol I might need cryo ;) #strongman #strongwoman #strongmantraining #girlsthatliftheavy #masterslifter #mastersfemalelifters #mcmillantrainingsystems #myfriendsarestrongerthanyours


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SUPINO.RETO.com.BARRA esse é um exercício muito comum. Muito eficaz para trabalhar a musculatura peitoral. MÚSCULOS.ENVOLVIDOS: •Músculos Agonistas *peitoral maior (porção esternocostal); *deltoide anterior; *peitoral menor; *serrátil anterior; *trapézio superior; *tríceps braquial. ETAPA 1 Deite-se sobre as costas em um banco. Segure uma barra acima do tórax com uma pegada pronada, com as mãos mais afastadas que a largura dos ombros e com os braços totalmente estendidos. Essa é a sua posição inicial. ETAPA 2 Abaixe a barra em um movimento ininterrupto e controlado. Certifique-se de manter os cotovelos recolhidos perto do corpo para que os antebraços formem um ângulo de 45 graus com o corpo na posição para baixo. Pause, depois levante a barra em uma linha reta de volta à posição inicial. 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻 🏋🏽‍♂️💪🏽👨🏽‍🦲 🦏🤳🏽 ☢️☣️⚠️ SIGAM NOSSOS AMIGOS.. LOJAS, DIVULGAÇÃO, MOTIVAÇÃO....!!!!!! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 . SIGAM @jo.gsxs750 🏍🛵 SIGAM @marombasemlimites SIGAM @continueee3 SIGAM @nutrafitoficial SIGAM @premiumracingoficial SIGAM @rafael_ballus #bodybuilding #motivation #muscle #fitnessmotivation #gym #dedication #fitness #crazy #lifestyle #bestrong #musculaço #pensamentos #hondamotos #suzuki #gsxs750 #reflexo #treino #motorcycle #premiumrace #a #sport #sorteio #willbodyfitness #desistirsosefordeserfraco #strongman #esmagaquecresce #personaltrainer #teamjobodybuilder


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Paused deadlifts with 205kg, was meant to do 4x3 but accidentally did 4 reps on this first set 😅 Programming by @the___beef #strongman #powerlifting #bodybuilding #bearded #beardsofinstagram #oldschoolstrength #helifts #crossfit #muscle #weightlifting #baldmen #beard #bristol #fitness #lifting #natty #instafitness #bnsf #natural #deadlift #bald #fitspo


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@clubbodytech @bodytechcali #pectorales #pectoral #strong #strongman #hombre Trabajo para Hipertrofia (aumento de la Masa Muscular) Pectoral Mayor Ejercicio Press Pecho Inclinado con Mancuerna


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Moj zlatni @muratovic_mirza_the_stone je ponovo osvijetlio obraz nacije i naše BiH! ❤️🏆 I ovog puta smo se vratili sa puta noseći Vam zlato, obećano! Moj “Zlatni” je ponovo oborio rekord na Balkanu, i to vlastiti, u teškoj kategoriji. Višestruki svjetski, evropski i balkanski rekorder, a samo moj! Šta više poželjeti od ovoga! Moj ponos, moja snaga i moja najveća podrška. Čestitam od srca ljubavi! Volimo te medo i ja najviše na svijetu! ❤️❤️❤️❤️❤️❤️❤️ #benchpress #benchpressing #power #powerlifting #powerliftingmotivation #powerlifter #superman #bodybuilding #bodybuilder #bodytransformation #bodypositive #bodybuildingmotivation #strong #strongman #strongfirst #muscle #muscles #musclesport #muscleman #musclemass #musclemadness #musclemachine #beast #beastmode #beastmodeon #bosnianbeast #bosnian #thestone #mirzamuratovic #gold


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How is everyone doing? . . . . . . . . . . . . . . . . . . . . . . . . #bear #gaybear #beargay #gay #musclebear #woof #strongman #powerlifter #powerlifters #powerlifting


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@clubbodytech @bodytechcali #strongman #strong #hombros #hombre #boy #boys #africa Trabajo para Hipertrofia (Aumento de la Masa Muscular) Deltoides Ejercicio Press Hombro con Mancuerna


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700lbs(318kg) 6 reps!😵 By @jfcaronstrongman - #shreddedunion #strongman #squat #beastmode


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Let's get it! @gainzillagear


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From the last session we had before break 245 for 3ish some assist on the third. Better than my shitty double last time. @jelly_filled_strongman @nicholasharris_13 @nickpalladino27 @lkeller16 @adam66lawall blew it up with a 325 single unfortunately he has self-esteem issues so we couldn’t video it. #benchpress #squat #deadlift #powerlifting #power #strengthtraining #strongman #fitness #strong #team #motivation #determination #chest #triceps #highpointuniversity


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Improvise. Adapt. Overcome. When you run out of room for more plates, sometimes you gotta ask a teammate to hop on so you can drag 600 pounds. @im_phenom #sleddrag #weightroom #trackandfield #throwers #strongman #grind #teamwork #beargrylls #improviseadaptovercome #shotput #discusthrow #hammerthrow #weightthrow


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First time I've been able to wear shoes since 8/6/19, no swelling, no issues finally!!! * Scroll to the end, I found a use to all this snow!! 😂😂 Since I can't contrast bath, I'll just take a scolding shower then dive into a snow bank, and I just might be necked to answer your initial question 🤷🏼‍♂️😂😂😂 * * Seated ohp, trying to give my leg a break from standing n cut out some of the leg drive. I wish it was 3 wheels, buuut only like 200ish this set, did make it to a 300 pin press from head to lockout [my weak spot] * * * Finally able to squat some, I absolutely hate the smith machine but it's all I have and its helping me not loose my balance so eh 🤷🏼‍♂️ Whopping 100lb front squat 😒 * * * #strongmanHart #strongman #militarypress #ohp #shoes #pr #smithmachine #snow #northdakota #sqwatts #squat #frontsquat #contrasttemp #langdonnd #nd #missingTX


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这是我和我的保镖在一起的照片,不要和他开玩笑,否则他会把你昏迷了 #中国 #strongwomen #strongman


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Are you getting low back pain in the deadlift? Perhaps you’ve just recognized that you have a tendency to start in a squat position. Then watch this video and stay tuned this week for ways to FIX THIS PROBLEM!


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