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Well this was all kinds of good tasting for my mouth hole 🤤😍 . Amazing what you can whip up with a little freezer stash & some of my emergency stockpile shelf 😋 . @sainsburys tinned stewed steak in gravy (1 per tin) frozen peas & green beans, fresh carrots & the last of my potatoes (have some pre cooked for tomorrow) and voila dinner is served! 😃 . #sundayvibes #sundayroast #sw #swuk #weightlossjourney #slimmingworlduk #slimmingworldconsultant #slimmingworld #weightlossmotivation #foodblogger #sundaydinner #slimmingworldjourney #swinsta #foodblog #slimmingworldmember #freefood #speedfood #swmafia #swfood #swfamily #slimmingworldfood #slimmingworldinspo #foodie #dinnerisserved #swjourney #sunday #syns #weightlossinspiration #slimmingworldinsta #slimmingworldfamily


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Got my new paddling pool out! Time to cool off after a walk in the heat!⚽️⚽️⚽️


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So far so good today.....again haha! Roast pork dinner, I'm working on the assumption that its Sunday right?? 🤷‍♀️ 9 syns for the 2 yorkies, little stuffing ball and gravy 😋😋 No more syns planned and a shit tonne of exercise for the rest of the day to keep me occupied 💪 It won't be bloody Covid-19 that kills me that's for sure! 🤣 . . #targetmember #sexyforsummer 🌞👙 #wellness #wellbeing #mindset #healthychoices #healthydiet #healthylifestyle #lifestylechange #onplan #slimmingworld #swmafia #swjourney #slimmingworldfriends #slimmingworldsupport #slimmingworlduk #slimmingworld #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #slimmingworldinspiration #slimmingworldlife #swinsta #swmember #slimmingworldinsta #slimmingsupport #foodoptimising #bodymagic


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L u n c h : Wholemeal pasta with a homemade pasta sauce (chopped tomatoes, stock cube, courgette, carrot, red onion, garlic, a pinch of salt and a tsp of sweetener) topped with low fat feta (2 #syns) 👍🥗 . . . . . . . . . #slimmingworld #slimmingworlduk #slimmingworld2020 #slimmingworldmafia #slimmingworldmummy #slimmingworldfamily #slimmingworldfromhome #slimmingworldfriends #slimmingworldjourney #slimmingworldjournal #slimmingworlddiary #sw #swuk #sw2020 #swmafia #swmummy #swfamily #swfromhome #swfriends #swjourney #swworldjournal #swdiary #diet #changeoflifestyle #healthyeating #ww #weightwatchersuk #weightwatchers


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𝐋𝐄𝐅𝐓𝐎𝐕𝐄𝐑𝐒 𝐁𝐑𝐔𝐍𝐂𝐇 😋😋 * Yummy syn 🆓 Sunday brunch using leftover bits n bobs from the fridge .... tomatoes, egg, peppers, mushrooms, kale, sliced potatoes all cooked in butter frylight 🍄🍳🍅🥬 * Drizzled with @heinz_uk sweet chilli sauce 🌶 (1.5) * * #tracysyummmybrunch💋 Love #slimmingworld #brunch #swbrunch #lunch #sw #swuk #swmafia #swfriends #swinsta #slimmingworldmafia #slimmingworlduk #slimmingmum #swfamily #slimmingworldfriends #syns #weightloss #food #slimmingworldfooddiary #fooddiary #foodoptimising #foodblog #whatieat #swfoodie #healthyeating #healthyfood #slimmingworldfood #slimmingworldinspiration #extraeasy


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Syn Free Roast Beef, roast potatoes made using @jdseasonings roast potato seasoning and frylight, carrots, broccoli and homemade syn free gravy (recipe in my highlights) . Use code COLOUR for 20% discount at JDseasoning. All their rubs and seasonings are Syn free 👍 . #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #slimmingworldfood #swinsta #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #healthyeating #onplan #healthyfood #diet #slimmingworldmeals #healthylifestyle #healthy #swmafia #slimmingworlddiary #slimming #synfree #slimmingworldmember #slimmingworldlife #weightwatchers #slimmingworldfriends #veg


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Lunch was yummy!! Feel so much healthier when I'm 100% on plan. Marinated some mini chicken fillets last night in #schwarz buffalo seasoning (FREE FOOD) was super tasty cold today on my salad!🥗 Filled the plate with speed foods. Lettuce 🥬(s) tomatoes 🍅 (s) cucumber 🥒(s) red onion 🧅(s) gherkins (s) and chicken 🍗(p) drizzled with sriracha sauce 🌶🔥(1) 1tbsp... lovely 😋 . #slimmingworld


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Lunch today is a leftover pasta bake. I had some bits in the fridge that needed using up so chucked it all in a pan with some pasta. . ❤Salmon, asparagus ends, spinach, feta (heA) mushrooms, onions, mixed herbs, garlic and topped with a little grated cheddar (heA) A fab way to use up any odds and ends of veg lurking in the fridge . .#slimmingworldrecipes #freefood #onplan #weightloss #weightlossjourney #slimmingworldjourney #swmafia #sw #swuk #slimmingworld #synfree #syns #healthyextras #slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #slimmingworldfreefood #slimmingworldfood #synfree #lowsyn #slimmingworldsupport #slimmingworldideas #slimmingworldfamily #slimmingworldmafia #slimmingworldplan


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Back from a walk with little man. Decided to have a snack otherwise I’d just sit and eat anything! 1.5syns


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Alfresco! No filters needed today! #lunchinthesun #eatingin #stayhome #staysafe


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Week 2/Run3 ✅ Today was tough! My shins really started to hurt towards the end however I’ve completed the 2nd week of #c25k. As someone who has never run, and still carrying alot of extra weight, I understand that it’s going to be hard going but I’m determined to complete this challenge; regardless of if it takes me 9 weeks or 15! I’ve lost 5 1/2 stone, I sure as hell can complete this! #synfree #swlowsyns #swsuccess #slimmingworldweighin #slimmingworldfollowers #swuk #swfamily #slimmingworld #slimmingworldsuccess #slimmingworldinsta #swfoodblog #swmafiauk #swfollow #swfam #synfreefood #sw #swmafia #swsupport #swarmy #slimmingworlduk #slimmingworldmafiauk #slimmingworldrecipes #slimmingworldplan #swplan #lowsyns #swprogress #swbodymagic #swnsv #greatestloser2020


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Some people treat themselves to a roast on sundays. Me, a couple of sweet jacket potatoes with cottage cheese and, my guilty pleasure, canned ham 😍. What’s your #free food #guiltypleasure ? ✨✨✨✨ ❤️You’ll find me running my Virtual Slimming World Group every week: ⏰Wednesdays 10am, 12noon, 5.30pm & 7.30pm 📲 Message for more info 07717 455819 *** 👇🏻Follow me on- 📸Instagram #SWBrooklands 💙Facebook - Nicole Brooklands ❤️Facebook - SWAKRFC *** #slimmingworld #swconsultant #slimmingworldmafia #slimmingworlduk #freefood #speedfood #foodoptimising #swinspiration #weightloss #swmafia #healthyeating #slimming #healthyfood #timperley #manchester #altrincham #thatfeeling


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Been for a walk across the canal, was needed! Now dinner 😋 Ham salad roll HexB and 0.5 syn for lighter than light mayo, flamin' hit cheetos 3.5 syns, 40g reduced fat cheese HexA and some fruit 🧀🍏🍓 #slimmingworld #slimmingworlduk #sw #swmafia #slimmingworldsupport #slimmingjourney #slimmingworlders #slimmingworldmum #slimingeats #weightloss #weightlossjourney #swfamilyuk #slimmingworldfood #slimmingworldmeals


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I was craving nandos so I made a low syn version for lunch 😍 syn free wedges using Nandos peri salt (not counting syns for bloody salt 😂) chicken 🐔 lettuce & cucumber 🥒 with nandos perinaise 🤤🤤 #slimmingworld #swmafia #slimmingworldmeals #slimmingworldlunch #nandos #swsupport #weightlossjourney #weightloss #instafood #foodie #motivated #perichicken #lunch #healthylifestyle #foodoptimising #healthyfood #studentfood #foodblogger #food


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Annoying.com. . . . This time last year, I was the girl on the right. Joined Slimming World, smashes it. Lost weight..... put it back on. Where has my motivation gone? I just ate 3 packets of crisps. I know there are more important things going on in the world. But I just needed to have a little moan. Someone give me a kick up the arse please! . . . #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #slimmingworldfood #swinsta #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #healthyeating #onplan #healthyfood #diet #slimmingworldmeals #healthylifestyle #healthy #swmafia #slimmingworlddiary #slimming #synfree #slimmingworldmember #slimmingworldlife #weightwatchers #slimmingworldfriends #bhfyp


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G A R D E N P I C N I C ❤️ On the table or the dog will eat it! 🤣 It’s such a beautiful day, we’re loving the sunshine and enjoying a day in the garden! 🌞 Counting down the days until we can have everyone over for the party of the CENTURY! #happysunday ❤️ . . #sw #swfood #swfooddiary #swfriends #swmafia #food #ww #weight watchers #healthy #healthyeating #weightloss #weightlossjourney #weightlossdiary #slimmingworldfamily #slimmingworldfriends #slimmingworldfooddiary #fooddiary


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Meal prepping lunches for another week of wfh 🙄 pork with paprika roasted sweet potato, red onion and peppers on a bed on speed salady bits and topped with pomegranate seeds #slimmingworld #synfree #sw #swuk #swmafia #swfamily #besnaphappy #foodoptimsing


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Roast pork 🤤 and ALL the trimmings 🙌🏼. . . Can’t beat it, oxo roasties (also poured some pork fat into them🤤) parsnips, pork, crackling, mash, veggies and cheesy leeks! 😍. . Cheesy leeks are made using low fat cream cheese and grated cheddar!! 😋. . . Lots of syns again 😬 my scales are broke and I think in my head I’m like ah well, can’t weigh myself anyway! But gunna hate myself if I carry on. So drawing a line now! Starting fresh tomorrow, back on plan 🙌🏼 . . Happy Sunday everyone, stay safe and HOME 🏡 . . #swmeals #roastdinner #roastpork #allthetrimmings #properfood #properroast #sundaydinner #staysafe #stayhome #slimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #swjourney #slimmingworldjourney #swmafia #slimmingworldfriends #swuk ##swsupport #3000followers #instafollowers #lifestyleblogger #dietblogger #blog #instablogger


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❤️Mushroom couscous with chicken❤️ . I diced a chicken breast and seasoned with rosemary & garlic salt, and a pinch of Italian herbs, both from @thespiceloungeseasonings. Once cooked I served with Ainsley Harriot wild mushroom couscous (0.5 syn). . Not much speed in this meal but I’m raiding the cupboards to avoid having to go out 😁 . #slimmingworld #sw #swuk #slimmingworldjourney #slimmingworldblog #slimmingworldinspiration #slimmingworldideas #slimmingworldmeals #swmafia #slimmingworldmotivation #slimmingworlddiary #slimming #diet #healthy #healthyeating #weightloss #weightlossjourney #foodblog #motivation #fooddiary #foodblogger #loseweight #healthyfood #couscous #chicken #lunch #lowsyn #quickandeasymeals #thespiceloungeseasonings #mushroom


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Had a craving for tuna melt so had to make it! Warburton thins second half healthyb and 2.5syns, tuna, mayo 1.5syns and second healthya 30g cheddar served with a bit of raw red onion 336 calories #caloriecounting #caloriedeficit #caloriesincaloriesout #myfitnesspal #sw #swblogger #swinsta #swmafia #swlifestyle #swjourney #swfriends #swfamily #extraeasy #weightlossjourney #weightloss #foodoptimising #slimmingworld #slimmingworlddiary #slimmingworldlove #extraeasy


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Leek&potato soup with a side of apple for lunch... . .. ... #onestressedmummy #swuk #swmafia #slimmingworldjourney #slimmingworldmember ... .. .


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❓ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto?? 👉 Join ""Custom Keto Diet"" ➡️LINK IN BIO @ketowls ⁠. . . . Credit: @greycefeijao#ketocommunity #ketorecipes #lowcarbrecipes #lowcarbsnacks #quickandeasymeals #mealprepdaily #lowcarbhighfat #ketofood #lowcarbdinner #slimmingworldrecipes #preworkoutmeal #fitnessrecipes #easyketo #ketoaf #swmafia #onplanjan #eatbetter #5aday #ketolunch #onplan #slimmingworldblogger #mealinspo #hflc #highfat #foodoptimise #quickmeal #ketogirl #lowcarbmeals #dirtyketo


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Big filling and speedy lunch. Tuna salad with 1 new potato sliced and air fried. So good. Feel good, eat well, feel better. That walk done me the world of good this morning. Please people don’t take our right to exercise away, stick to the rules. #slimwithchan #slimwithchanarmy #swuk #enfield #en3 #enfieldcommunity ##myfooddiary #foodlover ##slimmingworlduk #slimmingworlddiary #swinsta #swmafia #slimmingworldonline #slimmingworldlife #weightloss #healthylifestyle #healthymum


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Brunch today was baked beans and a veggie omelette with spring onion, mushrooms, red onion and spinach! So filling & all syn free ✨


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