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Big pan of fajita chicken pasta for a couple of days dinners #thatfeeling


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Yogurt, banana, raspberries and apple is one of my favourite #synfree lunches or snacks! I also have a veggie soup on and my mum is slow cooking a beef stew 😊 Happy today! #slimmingworld #thatfeeling #slimmingworldirelandfam #onplan


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So, tomorrow marks a YEAR. A whole YEAR of when I decided enough was enough... now I’m due to weigh myself tomorrow and I’m not very optimistic... however weighing last I’ve lost 2stone 10lb in total.... which is great as it’s still a loss BUT I can’t help but feel like I could have done so much more! BUT I’m trying to stop being a negative nancy and focus on that LOSS which is a great loss! And even if it takes me another year to double that loss it’s still a LOSS... soo positive vibes only here 😅😅 . . P.s that’s a lot of the word LOSS 😂 #weightlossgoals #weightlossmotivation #weightlossdedication #slimmingworld #slimmingdown #slimmingworlduk #slimmingworldinstagram#slimmingworldjourney #slimmingworldmotivaton #slimmingworldsupport #slimmingworldinspiration #slimmingworld member #slimmingworldsyns #healthyeating #healthylifestyle #weightloss #ThatFeeling


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CRUSTLESS QUICHE🤩🙌🏼😋 This is an all time favourite in our household but I often forget about it😅 I used 6 eggs, mushroom, peppers, onions and 40g cheese (hexa), some bacon (all fat removed and cut into cubes) and then served in a bed of spinach.. I also had 1tbsp I’d ketchup (1)🙊🤫 Hope everyone’s having a fab Tuesday💓 #weightlossjourney #slimmingworld #syns #synfree #foodoptimise #slimminglife #slimmingworldarmy #losingweight #lowsyn #transformation #healthyrecipe #slimmingworldfollowers #transformationtuesday #weighday #weighdayresults #slimmingworldjourney #fooddiary #swtreat #swdessert #swsweettreat #sw #slimmingworldbreakfast #swbreakfast #swpancakes #thatfeeling #swsnacks #lowsyntreat #hexb #hexa #swtreats


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जनाब ये तो कोई सवाल नहीं......#untoldwords #lovequotes #unsaidthoughts #unsaidstories #untoldtruth #untoldquotes #lovequote #thatperson #thatfeeling


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When I realised I hadn’t had any breakfast = lunch & pudding plate 😍 . Ploughman’s sandwich 🥪 Ham - free 40g of 30% reduced fat cheese 🧀- Hex A cucumber 🥒 and tomatoes 🍅- Speed 💫 2 slices wholemeal bread 🍞- Hex B 1tbsp the original relish @ballymaloefoods - 1syn . Salt & vinegar squares - 5syns . 2x cheestrings 🧀- Hex A . Banana 🍌 - free Strawberries 🍓- Speed 💫 Light & free yogurt - 0.5syns . #SlimmingWorld #Weightloss #HealthyLiving #HealthyEating #SlimmingWorldBreastfeeding #SWMeals #ThatFeeling #FoodOptimising #OnPlan #FoodDiary #FoodBlog #Food #SWMums #SlimmingWorldJourney #WeightlossJourney


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Fresh Mint Tea!! 🍃 . I love my coffee, but recently fresh mint tea has just hit the spot!! 🌿 🍃 👌 🥰 . Simply some fresh mint leaves and boiling water - they’re really sweet as they are! ___________________________________________________ @slimmingworld #freshminttea #teaaddict #drinkclean #fresh #slimmingworldinisolation #thatfeeling #weightloss #cleaneating #healthy #slimmingworld #healthyfoodideas #slimmingworldfriendly #slimmingworlddrinks #homemade #healthyeating #foodenvy #foodie #foodblogger #slimmersofinstagram #instafood #swfollowers #swinspo #swuk #theslimmingworldblog #slimmingworldblogger #swfooddiary #foodstagram #weightlossmotivation #swinsta #swideas


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Hex B with lettuce, cherry tomatoes and gammon ham keeps the hunger at bay#SlimmingWorld #slimmingworlduk #thatfeeling #onit


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2 syn lunch! Made a trip to the shops after going to my groups virtual session & it was fab! ❤ Pucked up some fresh ingredients to help me get back on plan #slimmingworld #slimmingworldmember #slimmingworlduk #food #foodblog #weightloss #thatfeeling #swmeals #swmafia #swfamily #foodoptimising #extraeasy #syns #freefood #weightlossjourney #inspiration #motivation #slimmimgworldwithmel #Southampton #weighday #slimmingworldfollowers #slimmingworldjourney


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Filling up with this beauty from @icelandfoods before zooming and running virtual groups with my amazing @slimmingworld members ❤️ Times are tough.... but we are tougher 💪 #stayhome #staysafe #wfh #thatfeeling #slimmingworld #itsnotadiet #guiltfree #woodlands #adwick #doncaster


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SlimmingWorld at the waterfoot hotel goes virtual in all your homes looking forward to seeing you all 4pm 6pm 8pm #slimmingworldvirtualgroup #thatfeeling #swpowerofgroup #thatfeeling #swbrides #lossweight #recipe #getactive #slimmingworld #foodoptimising #derry #derrycity


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I’ve meal prepped for the week ahead ✅ I’ve been and done a full weeks shop! ✅ Going to batch cook 2 different soups tomorrow morning (carrot and coriander and beetroot and coriander, yes I may of bought a few to many carrots 🙈) Don’t know how I feel about weighing a day early this week, feel like I’m being robbed of a day! 😂😂 Needed a quick lunch when I got back from shopping so I had a sw meal (chorizo wtyie meatballs) with HeA of cheese ✅ . #slimmingworld #slimmingworldjourney #slimmingworldmafia #slimmingworldsupport #slimmingworldinsta #slimmingworldfoodie #onplan #foodoptimising #thatfeeling


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Doing our bit to help our neighbours by sharing books we've read and enjoyed xx #corona #lockdown #reading #books #sharingiscaring #goodneighbors #aintree #slimmingworldconsultant #ThatFeeling #feelingpositive


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Not the best looking #lunch but it's #freefood #leftover #chickencurry on #jacketpotato (I knew there was a reaon I did more than one last night) I'm lacking speed food on the side, I must send the hubby to the shop on his way home from work. #slimmingworld #swfoodoptimising #swfoodideas #swfooddiary #swfollowers #swmember #swlife #swfamily #swfriends #swinstagram #swmafia #swconsultant #driffieldslimmingworldwithdawn #swmum #swlunch #freefood #thatfeeling


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A slightly different #transformationtuesday post as I officially fit into my pre pregnancy jeans 👖. They may be tight, but there on!! Getting to target and then becoming pregnant and having a baby is hard on the emotions. Your body changes, you gain weight, but then it’s worth it for your gorgeous bundle. I followed plan throughout pregnancy, as hard as it was, but I’m glad as it’s been an easier transition after pregnancy @slimmingworld . . I got these little cards from the girls in work at my baby shower & glad I can finally use this one #prepregnancyjeans . . #sw #thatfeeling #wow #swuk #slimmingworldfromhome #swinstagram #swinsta #swfoodie #swfoodblogger #onplan #thatfeeling #swni #transformationtuesdays #slimmingworldfollowers #slimmingworldmum #swpostpartum #slimmingworldideas #swfamily #foodoptimising #dietwhatdiet #slimmingworldfood #swni #slimmingworld #swpregnancy #swpostpregnancy #slimmingworld #slimmingworldcommunity #slimmingworldni #yummymummy


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I am joining the lovely @_life_of_elizabeth_ and @progress_and_prosecco in promoting the #bodyconfidencemovement to share body positivity in such a difficult time. Today I have been challenged to share something that shows ‘I am not defined by’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not defined by followers and likes, I am not defined by my stretch marks and loose skin, I am not defined by my clothes size, I am not defined by the number on the scales, I am not defined by my mental health and most importantly, I am not defined by my former self. I have come a long way and whilst I still struggle to see myself as I am now, having lost 6 stone, it’s something I continue to work on everyday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀. ⠀I ask @hayley_cook_sw to join in ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slimmingworld #slimmingworldjourney #weightloss #weightlossjourney #lbslost #motivation #losingweight #SW #bodypositive #bodyconfidence #thatfeeling


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It’s a good day to have a good day. Sometimes it feels good and it just happens. Other days you have to make it happen. Today I had to fight for it but now I feel amazing. #worthit #healthyfit #pressplay #goworkout #letsdothis #homeworkout #tightenyourponytail #haveagreatday #tuesdayvibes #youcandoit #riseandshine #keepmoving #keepposting #fitlife #momoftwo #quarantine #stayhome #momlife #goodmorning #thatfeeling #fightforit #makeithappen #goals


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Spoke about leftovers in virtual group this morning - heres mine for lunch! Last nights turkey fajita lasagne! With #speed and a few leftover #swchips - always more tasty 2nd time around! #slimmingworld #slimmimgworlduk #leftovers #leftoversforlunch #foodoptimising #foodoptimise #free #lasagne #turkey #fajitas #quicklunch #grouplunch #groupdaylunch #weightloss #ivegotthis #thatfeeling


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3rd @slimmingworld Zoom meeting this morning and I’m so Loving being back with my Wolverham posey ❣️ #swzoom #slimmingworld #swmembers #slimmingworldfamily #thatfeeling #slimmingworldsupport #slimmingworldmotivation #wolverhamslimmingworldgroup


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Breakfast was coffee before I ran my Virtual Image Therapy group and one of my fab members made a point that she eats so much better now she is at home because she is less tired and has realised that while your dithering over what to eat you have it made. So instead of dithering and ending up with mugshot and the munchies I boiled some pasta, added spinach and microwaved some frozen salmon and a bag of mighty peas and tossed the whole thing together. From the time I turned on the cooker to sitting down and eating it took 13 minutes and now I am full for the day 😋 #thatfeeling #slimmingworld #foodoptimising #swconsultant #teamdeveloper #yearofthetarget #swgolden #swinsta  #whatwouldyoudoifyouwerebrandnew #extraeasysp #sw #swuk #swireland #swfamily #livingourbestlife #youdoyou #betruetoyourself #lifebeginsat40 ❤❤ JOIN MY VIRTUAL GROUP TODAY DM FOR DETAILS. SUPPORT HAS NO BOUNDARIES ❤❤


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Me getting ready for group... Oh my!!! How absolutely awesome it is to see and chat to my members! #slimmingworld #slimmingworlduk #newnormal #newnorm #virtual #virtualgroup #thatfeeling #chat #foodoptimising #foodoptimise #plan


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Syn Free Chips Using @jdseasonings Chips & Wedges! I use this seasoning on veggies that I’m not a fan off also to give them a nicer flavour! - Code KELS20 saves 20% off all orders - Also at the moment if you buy 14 Kits you get 4 Kits free as well as the 20% off! ENDING TOMORROW AT MIDNIGHT! - Each Kit serves 4 portions & they are all SYN FREE - #slimmingworldrecipes #slimmingworldlifestyle #slimmingworldideas #slimmingworldsnacks #slimmingworldfood #slimmingworldgroup #slimmingworldstudent #slimmingworld #slimmingworldweightloss #slimmingworlddiary #slimmingworldfamily #slimmingworldfamilyuk #slimmingworldworks #slimmingworldfoodie #slimmingworldmeal #slimmingworldsyns #slimmingworlders #slimmingworldfood #slimmingworldinsta #slimmingworldmeals #slimmingworldlife #slimmingworldmafia #weightloss #slimmingeats #swuk #swukfamily #thatfeeling #slimmingworldsuccess #slimmingworldlunch #slimmingworlddessert #onplan


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10’000 steps achieved nice and early on our exercise break this morning. Not a sole in sight in the woods; albeit of tot ask my boys they spotted numerous bears!! #bearhunt #ifyougodowntothewoodstoday #10000steps #keepinguptheexercise #bodymagic #slimmingworld #thatfeeling #mumofboys #selfisolation


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#leftoversforlunch last nights spag bol. I’ve also had a satsuma and a boiled egg 🤩


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❤️🧡💛MINI QUICHES💚💙💜 2-3 syns each and so simple to make! Either ham, cheese and tomato quiche, or feta and caramelised red onion quiche! This is the recipe from Sunday’s afternoon tea that got the most votes on my stories - so this first! (The rest of the recipes coming throughout the week this week) . The perfect little snack or light lunch with some salad and beans or coleslaw! I made a big batch on Sunday when I made the afternoon tea - I have some in the fridge for snacking on this week and I froze the rest for future snacking! . ❤️ So the ‘pastry’ on the quiches is how I usually do my pies or pastries - using an @oldelpaso taco boat (see my Chippy highlight for a method on how to make a super low syn pie with base and lid!) - but these are the mini ones which are 2 syns each 🧡 The base mixture to fill 12 mini quiches (or 4 normal sized ones, or to make 1 large quiche - with or without crust of choice) is 100g quark, 100g skimmed milk (part hex a) and 4 eggs 💛 For these I then split the mixture into 2; for the ham cheese and tomato quiche I added 60g reduced fat cheddar (40g = 1 hex a, total of 10g per mini quiche) and some chopped ham, along with a pinch each of mustard powder, onion granules, salt and black pepper, then poured into the bases 💚 For the feta and caramelised onion quiche I added 195g reduced fat feta (3 hex a so 0.5 hex a per quiche) and 2 tbsp @asda caramelised onion chutney (3 syns), along with a pinch of oregano and black pepper 💙 I baked both lots of quiches for 15 minutes on 170, then removed from the oven and put 10g reduced fat cheddar cheese, some ham and a halved cherry tomato onto each ham and cheese quiche (total cheese on each quiche was then 20g = 0.5 hex a per quiche), and spread 2 more tbsp chutney (3 syns) onto the feta and onion quiches. Oven baked again for another 5 minutes 💜 So each ham and cheese quiche works out at 0.5 hex a and 2 syns. Each feta and onion quiche works out at 0.5 hex a and 3 syns


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Back my favourite Zoats!!! 😍 i havent has this is aaaaages and forgot how good it is!! 👌 . This one was in the fridge soaking for a lot longer 😅 I made it to have yesterday morning and woke up too late for it 😩 but I swear the extra soaking time has made it EVEN CREAMIER!! . So here’s the recipe again as I haven’t posted them in a while: 1/2 courgette, finely grated 40g oats 1 tsp chia seeds (0.5 syn) 100ml fav milk 100ml water 1 tbsp skinny syrup Flavouring: A good handful of frozen raspberries and blueberries 👌 . Mix all the ingredient together and seal in and airtight container. Leave in the fridge overnight and heat in the morning like your normal porridge! If you like your porridge a little runnier then as a splash of water between heating in the microwave 👍 ___________________________________________________ @slimmingworld #zoats #breakfastbowl #nourishbowl #slimmingworldinisolation #thatfeeling #weightloss #cleaneating #slimmingworld #healthyfoodideas #slimmingworldbreakfast #homemade #healthyeating #foodenvy #healthyextraA #healthyextraB #foodie #foodblogger #breakfastideas #slimmersofinstagram #instafood #swfollowers #swinspo #swuk #theslimmingworldblog #slimmingworldblogger #swfooddiary #foodstagram #weightlossmotivation #swinsta #swideas


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Daily exercise with built in dog 🐕 walking, body magic and social distancing Take care and stay fit, healthy and positive 💪💪❤️⭐️🙏😘🌈 #sw #slimmingworld #bodymagic #socialdistancing #keepyourdistance #covid_19 #covıd19 #staysafe #stayhealthy #dog #dogwalking #staypositive #thatfeeling


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Avocado Breakfast Bowl (4 syns) taken from the SP Sensations recipe book. I didn't follow the instructions exactly, adapted to my liking ie I poached my eggs cos I don't like them baked in the oven. Tasted great! #swballykelly #swconsultant #thatfeeling #slimmingworld #onplan #extraeasy #lowsyn #synfree #tasty #foodoptimising #lovemygrub #livehappy #livehealthy #yum #slimmingworldballykelly #sw #healthy #freefood


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Struggling to keep head in the game at the moment...not gunna lie. I know some things are more important right now...but my headspace needs some normality...trying hard to adjust to this 'new normal' a #transformationtuesday to remind to remind myself it can still be done. #slimmingworld #thatfeeling #SlimLikeAMan #MensHealth #SwMen #slimmingworldmen #slimmingworldguy #stilltrying #slimmingworldfollowers #slimmingworldfamily #swlife #swinsta #swfamily #weightloss #weightlossjourney #determination #willpower #motivation #mentalhealthawareness #bodyimage #mentalhealth #healthybodyhealthymind #onelifeliveit #lifestylechange #fitfam #instablog #slimwithpaulawhiting22


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Batch cook up last night!!!! Cottage pie and lasagne. Who said “diet” are boring. Slimming worlds no diet 😍😍 . . . . . . . . #swconsultant #swconsultantjourney #swconsultantessex #slimmingworld #slimmimgworldjourney #swmafia #weightloss #weightlossjourney #potd #essex #leighonsea #fitness #gym #fitnessmotivation #goldensummer #fooddiary #foodporn #thatfeeling


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Stay safe all, we know times are scary and challenging but we’re still here to support you with our new virtual offer #loveslimmingworld #slimmingworldcoven #thatfeeling


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Can't express how good this makes me feel 42 months at #target that's 3.5 years in old money I'm relieved as I did go a little off the rails mothers day weekend but got straight back on plan and I love my grub and simply ate myself back into range, with a lb spare, I can't afford to gain weight either I can't go shopping for bigger clothes lol hope your all safe and well, till we can all get back to normality again, love yo all 💕#weightlossjourney #weightlossfood #weightlossswjourney #disco_diva59_sw #11st7lbweightloss #11sizessmaller #nevergohungry #eatyourselfthin #eatyourselfhealthy #foodoptimise #slimmingworldhebburn #slimmingworld #slimmingworlduk #dreamingwithmyeyeswideopen #swclub50award #swgoldambassador #swmafia #swfamily #swwillpower #thatfeeling #thatswfeeling #targetmember #diamondtargetmember #42monthsattarget #winningatlife #lifechanging #lifesaving


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2nd @slimmingworld Zoom meeting this morning and I’m so Loving being back with my Wolverham posey ❣️ #swzoom #slimmingworld #swmembers #slimmingworldfamily #thatfeeling #slimmingworldsupport #slimmingworldmotivation #wolverhamslimmingworldgroup


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#breakfast my favourite! @mullerukandireland vanilla with chocolate sprinkles yoghurt, an @asda choc bisk and a chopped apple 🍎 today is shopping collection day!


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