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Home from grocery shopping and all my fruits and veggies are washed in my Thieves Fruit and Veggies Soak and drying. . I love that I have a plant based soak to wash out fruits and veggies in that removes germs, dirt and God only knows what else from them before we pop them into our mouth! . Don’t forget to wash your fruits and veggies as soon as you get home from shopping. . This is the only meal prep I do all week! The rest is flying by the seat of my pants! . #fruits #veggies #washyourfruitsandveggies #veggiesoak #plantbased #clean #foodprep #shopping #quarantine #quarantinelife #groceryshopping #parklife #sherwoodpark #momlife #health #fitmom #youngliving #thieves @younglivingcanada #traingirl #cleaneating #cleanlife #wellness #getitdoneright


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Live at the Apollos Tanya-Lee Davis on travelling ⭐⭐⭐⭐⭐ #torquaycomedyclub #comedyclub #devon #torquaynightlife #torquay #whatsontorbay #whatsontorquay #travels #tanyaleedavis #traingirl


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s n u g g l e . b u d


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Twoi przyjaciele zawsze są wtedy kiedy ich potrzebujesz. Dziękuje @urbino12 za wszystko. Jesteś moim promieniem kiedy odczuwam smutek oraz natchnieniem kiedy nie wiem w który pociąg wsiąść, dzięki Tobie zawsze wybieram te najlepsze ścieżki życia, a niedługo się spotkamy, w naszym pięknym miejscu 🤗🚅 . . . #polishgirl #brunettegirl #traingirl #free #time #instagood #instalike #instaphoto #l4l #likeforlikes #likeforfollow #photooftheday #picoftheday #friends #photography #sunset #samsunga8 #samsungphoto #samsungpolska


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Today was shovel the decks, rake the roof, get the snowblower unstuck and then do my workout! . I finished off the morning workouts with my foam roller roll and replenish program. . My body needs it along with some orthoease massage oil! . #barreblend #canadianoutdoorworkouts #yardwork #itsnowed #beachbody #foamroller #bootyday #orthoease #legs #fitmom #momlife #rollandreplenish #booty #snowday #morning #myjourney #traingirl @elisejoanfitness


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🌸Ok i think i will also get on the train jajajja 🎇 🌠 ✨ 🌼 🌟 💜 #traingirl #cute #kawaii #💜 #bishoujo #whitehair #uniform #eyesyellow #looks #lovegirls #loveislove #train #beautiful #at a train station #girls #zura #animallovers #bansai #aishiteru #daiski #followerskawaii #live #hikari #yume #dounna #dokidoki


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i n . b e d


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t w o . p i e c e


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Gdy kogoś stracisz, doceń to, gdyż nie był dla Ciebie, czas zmarnowany nie powróci już, najlepsze dni dopiero przed Tobą,nie odwracaj się w tył . . . #polishgirl #brunettegirl #traingirl #free #time #relax #instagood #instalike #instaphoto #l4l #likeforlikes #likeforfollow #photooftheday #picoftheday #photography #sunset #samsunga8 #samsungphoto #samsungpolska


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Today would have been a day that I skipped my workout in the past! . Little to no sleep and I just wasn’t feeling it, but I knew my friends in my challenge group would be looking for me, so I got it done. . Thank you @alyssafraser_lyssie for your support and amazing group! . #fitness #momlife #railway #traingirl #health #yeg #parklife


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Omlety ... owsianki i inne cudenka , moglabym jesc bezustannie A do tego #olimpwheycomplex o smaku coockiecream wymiata 👍🏻 💪 《》《》《》《》《》《》《》《》《》《》 #weekend#gym#gymgirls#olimpnutrition#omlete#chocolateomlete#gainz#strong#polskiestwetki#polishgirl#trainhard#muscles#firgirls#fitfam#hardtimes#shelift#traingirl#nutrition#bodygoals#bodybuildings#motivation#siownia#healthylifestyle#weightstraining#polskiesylwetki🇵🇱#


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Do niedawna każdy trening chciałam zrobić na maxa, chciałam podbijać ciagle kilogramy, ulepszać technikę, walczyć o maxy i tak w kółko🏋🏼‍♂️ . Jest to fajna zajawka i z czasem staje się uzależniająca, ale w konsekwencji te ‚delikatniejsze’ treningi zwyczajnie uważałam za zbędne🙌 . Sytuacja ciągłego siedzenia w domu i trenowania w nim nauczyła mnie jednak spokoju💆🏼‍♀️ . Muszę przyznać, ze bardzo podoba mi się ten spokój na głowie, opanowanie mojej ‚’mentalnej presji treningowej’ i takiego zwyczajnego zdrowego odpuszczenia. Nie znaczy to, że kiedy wszystko wróci do normy nie wrócę do mocnego żelastwa- wiadomka, że wrócę. Ale takie spokojniejsze jednostki jak ➡️Joga i rozciąganie- uspokojenie umysłu i wyciszenie się od zewnętrznych bodźców ➡️Rollowanie spokojne i odpowiednio długie całego ciała ➡️Poprawa mobilności i równowagi, napewno na stałe zagoszczą w moim tygodniu 💁🏼‍♀️ . Próbujcie nowych rzeczy 💪🏻 . #healthymind #sportmotivation #joga #traingirl #stretchingtime #newchallenge #spokj #treningwdomu #trenujewdomu #rozciganie #healthybody #szczście #trening


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After a quick train ride to Edson.....ONLY 5 hour and 55 minutes and a nap. It was time for my core workout today! . I’m thinking maybe taking photos before starting a workout might be a good idea, because by the end of the workout I am tapped out! So here are all my attempts to get a perfect social media photo to share, but I decided to keep it real and show the struggle instead. . After trying to get the perfect photo and I decided instead to learn from this struggle rather than fight it. . Lesson Learned today..... . I am not going to be perfect and do everything exactly right, but showing up with imperfect action is WAY better than no action at all. . I am showing up everyday in my life trying to be a little better than the day before. Most days it works, but some days it is a lot more effort and energy and some days I fall short. I am okay with falling short some days, because I know that the majority of days I am coming out on top. I need those days of falling short to teach me lessons in humility, grace, determination, focus and so much more. . I’ve decided to stop selling myself short when I come up short and learn from that moment rather than beat myself up! . Loving myself is the greatest gift I can give the world! . #workout #traingirl #railway #fitness #momlife #goals #lifelessons #perfection #tryingfortheperfectshot #photooftheday #workout #selflove #grace #humility


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Good morning lovelies 30% discount sales end in 3 days time I know alot of people are indoors, and I know you still wanna look good after this whole virus stuff, so we are doing 30 percent discount.... The crisis will come and Go Don't forget to add a beautiful fascinator To your Accessories as a lady Wedding guest Train girls Chief bridesmaid I got you all covered. #todaywedding #accessories #blue #business #growthmindset #milinery #groupofgirls #womenempowerment #onlineshop #lekki #lekkiwives #houseaccessories #hustlerintraining #repost #likesforlike #calabardivas #lindaikejablog #lindsaymorgan #veronicalodge #veronicasdaughter #choir #traingirl #weddingguestdress #bellaweddings #africabusinessassistance #relationshipgoals #trending @gracecrafties We create Beauty for you Slide to my DM Photography: @timygraphy_ Model:@mandy_berry19


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2 miesiące temu w urodziny miałam możliwość podróży, wybrałam kierunek Smętowo oraz Laskowice Pomorskie 😍❤ dziś, gdyby nie epidemia, z przyjemnością bym tę wyprawę powtórzyła 🙈 #girl #polishgirl #polskadziewczyna #travelgirl #traingirl #birthdaygirl #memories #polregio #en57 #podrozniczka #podrżujęwpojedynkę


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Сохранять спокойствие и качать орех к лету 😉 Самый комфортный зал, доступные цены, грамотные тренеры - @pandasport_sevas ❤️ • • • #training #traingirl #sevastopolgirl #crimeagirl #workout #motivation #instalike #likeforlikes #like4likes #followforfollowback


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Outside workout with a medicine ball ___ Тренировка на улице с 7кг мячом ___ Follow me @_theprincie_ Подпишись @_theprincie_ ___ #outdoorworkout #outside #outsideworkout #fullbody #fullbodyworkouts #medicineball #medicineballworkout #traingirl #тренировканаулице #улица #спортнаулице #7кг #фитоняшка


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4 ejercicios para el core. Con una rutina de tabata, sentirás fuego en el abdomen jajajaja... . Recuerda complementar la rutina con algún ejercicio metabólico para llevar tus pulsaciones a un ritmo más alto. . Pero sobre todo disfruta de sentir como tu maravilloso cuerpo se siente feliz porque lo estás moviendo. . Haz también ejercicios de respiración y no olvides dedicar 15 minutitos al día sólo para ti, oara sentir tu respiración, para sentir tu corazón y sus palpitaciones, eres energía, una energía llena de cosas fantásticas, encuentra esa energía y por favor trasmitela a todo aquel que creas que lo necesita. . Tu cuerpo es la manifestación de la vida en la tierra... Entrena tu cuerpo, entrena tu alma. . por cierto al final del vídeo me quedé sin music, pero igual miralo hasta el final jajaja.... . mucho amor, ánimo, energía y fuerza para ti. . #abs#core#tabata#love#traingirl#trainingday#yomequedoencasa#yoentrenoencasa#gracias#universo#vida#fitandsoul#healthylifestyle#health#salud#energiapositiva#


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Heute gibt es endlich wieder eine rote Fruchtbombe. Banane Erdbeer Proteinpulver Chiasamen Leinsamen Gepopptes Amaranth Haferflocken Wasser Wie startet ihr in den Tag? _________________________________ #2k20 #FITX #fitness #blog #blogging #smoothie #health #superfood #obst #girl #traingirl #food #spring #erdbeeren #banane #oats #cleaneating #breakfast #lovethis #2020 #motiviert #auch #in #Zeiten #von #corona #am #ziel #festhalten #traumkrper


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Happy St. Patrick’s Day! 🍀 Thank you @tom110157 for the new beanie that arrived just in time for St. Patrick’s Day! 🍀 Guess who’s wearing this beanie on her train trip today! 🍀 May the luck of the Irish be with you today and every day! 🍀 Thank you Tom for the railway hat/beanie exchange! 🍀 #stpatricksday #lucky #irish #irishrailways #cnrail #railways_of_our_world #traingirl #trainwomen #locomotive #locomotiveengineer #saitgraduate #canadian


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Mi piace il treno quando prende velocità, immagino quello spostamento d’aria che sigilla le orecchie, immagino quelli che hanno valigie grandi come armadi, mi piace pensare che aprano il finestrino e buttino tutto al vento . . . #train #treno #travellife #italy #postofinestrino #viaggio #sky #vista #nature #instagram #instagramers #instatravel #instatrain #umavitasuitreni #traingirl #colors #inthemiddleoftheitaly #sundaymood #sunday #sundayonthetrain


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Då har man haft motions cykeln en dryg vecka. Gick ut lite hårt i början. Så typiskt mig att alltid vilja mer än kroppen tillåter. Men för engångs skull lyssnade jag till kroppens signaler. Så jag har nu successivt ökat på tiden samt drog ner på växeln. Jag får liksom inte glömma bort att jag faktiskt har en svår knä skada. Där både ledband menisk o knäskålen är trasigt. De viktigaste är trots allt att man kan göra något. De som blir av är bättre än ingenting alls. får även sitta upp lite högre då jag inte kan böja knäet som en utan skador. Huvudsaken är ju att man finner en lösning. Så min plan nu är att öka på tiden men inte växeln. De får bli första steget sen kanske med tiden öka växel när knä vant sig lite vid cykling. Har ju många tränings vänner så ni får gärna tipsa om ni har nån bättre idé💞 #trning #trningstips #pt #motion #cykel #motionscykel #knstöd #knskada #kneerehab #knee #rehab #rehabilitering #livetmedtrasigkropp #hemmatrning #motions #artros #knees #aktivitet #trningsglädje #trningspass #trningsprogram #traning #traingirl


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Glutes workout ___ Тренировка на ягодицы ___ Follow me @_theprincie_ Подпишись @_theprincie_ ___ #glutes #glutesworkouts #glutesworkout #growglutes #legsworkout #training #traingirl #спортсменка #фитоняшка #ягодицы #тренировканаягодицы #спорт #бодибилдинг


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今日は撮影でした‼︎ 3月22日に発表があります‼︎ お楽しみに‼︎電車 . . #電車 #電車好きな人と繋がりたい #電車でgo #電車で #TRAIN #traingirl #発表あります #自作 #山手線 #着ぐるみ


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Driving the train back to Abilene, Kansas for Alabama Story at Great Plains Theatre. . . . #actor #kansas #bye #traingirl #alabamastory #inkansas #actor #booked #book #bunny #greatplainstheatre


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Work eat train sleep repreat ❤️ Ostatnio jestem tak pochłonięta tym co kocham, że nie wyobrażam sobie, że mogłoby być inaczej... Znalazłam się chyba w najlepszym momencie swojego życia i nic bym nie zmieniła 🤷😍 . Recently, I'm so absorbed in what I love that I can not imagine that must be different ... I found myself probably in the best moment of my life and I wouldnt change anything 😍 . #lifestyle #bikegirl #traingirl #everyday #żyć #awesome #militarygirl #healthy#cyclinglife #girl #armysisters #dontgiveup #daylikeeveryday #polishgirls #trenujebyzyc #gobabygo #goahead #soldier #postivevibes #only #optimistic #life #polishsoldier #instagood #fitmilitarywomen #armywomen


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Sometimes the best option to get somewhere isn’t the complete least expensive option. Sometimes you pay a few extra bucks more than gas, car wear, tolls, parking to have a stress-free day. And take in the scenery. 😊🌸🦋 When are you willing to splurge on transportation? (Yes. I wiped EVERYTHING down with a @Clorox wipe)! . . . #savingamyblog #marylandblogger #marylandmoms #sheshereforthebutterflies #phillyflowershow #flowershow #amtrack #amtracktrain #amtrackneregional #motherhoodiscolorful #choochootrain #traingirl #gunpowderriver #rideamtrak #amtrakadventure #mommydaughterday #mommydaughterfieldtrip


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been in and out of social media and school. FINALLY GOT A COLLEGE TO ENROLL TO! here's a piece practiced using a 6b pencil, I know my style changed somehow and rightnow im sticking to it. . . . #pencilsketch #pencildrawing #colleenpencils #6b #HB #rendering #traingirl #shading #stylized #illustratorsoninstagram #artistsoninstagram #animeartist #animeart


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depois do carnaval, vida normal 🏋🏻‍♀️ só pra dar aquela atualizada no feed ✨ . . #veraosalvador #veraonabahia #traingirl #verao2020


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So when that time comes when somebody try her she will be ready boy or girl. #thehunnidspodcast #training #kids #traingirl #girlfighters #selfdefense #selfdefenseforgirls


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Me queueing for toilet be lyke. . . . . . #traingirl #holidaymood #liday #weekendgetaway #weekend


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Jak co roku robię formę na lato☀️ Yyy na lata 🤦😹 #fajterka #czokoholik #traingirl #motivated #gym #cityfit #nomakeup #sweaton 😂


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London Bound #campachoochoo #traingirl


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Поход длиной в 30км, из которых 22км были вперед и вверх.❤ . . . . #vscosevastopol #vscocrimea #crimeagirl #crimealife #crimeaphoto #summer2019 #travel #crimeatravel #sevastopolgirl #trainhard #yalta #motivation #traingirl #like4likes #likeforlikes #follow4followback


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Some days all you need is blue skies, sunshine and your snowshoes! . Fingers crossed 🤞 this warm weather stays until I get home from work! . #snow #snowshoe #winter #winterday #blueskies #blueskiesandsunshine #alberta #railway #railwaygirls #traingirl


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Walked through Chicago Union Station late last night after a trip to Quincy. One of hundreds of such trips covering most of my life. As we walked through this beautiful station, Barbra Streisand’s “Memories” was the chosen background music streaming through the air. Such a fitting song to capture a collage of all those memories on the rails from my college years to this season. #illtakethetrain #amtrak #traingirl #chasingtheintentionallife


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One of my favorite pictures of you Kits! @kita_can2


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El truco para conseguir el cuerpo que te gustaría tener? . No rendirse y no dejar de trabajar. . Quitando la parte estética, me motiva mucho más la parte saludable que me aporta entrenar, que la parte estética. . La primera causa de muerte en España es la enfermedad cardiovascular. El sedentarismo el motivo...así que no se que esperas para mover el culo del sofá... . #traingirl #fitness #fitgirl #musclewomen #entrenafuerzacopn #entrena #muevete


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Many people complain about the internet, but I love that I’ve made friends all over the world because of it! . After a Facebook post of mine went viral about the CN conductors being on strike I was sent so many messages of support and found a whole new community of railroaders. . One is a great guy from New Zealand and his fabulous wife, who sent me a package of loot from Kiwi Rail! I can’t wait to send them their package this weekend! . #kiwirail #cnrailway #railway #railway #railroad #railgirls #raillife #trains #traingirl #locomotiveengineer


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"...on the rail. " #srilank #ella to #kandy von dort weiter nach #colombo und gleich weiter Richtung Strand Die Natur ist ein wow, fantastisch 6 std. Fahrt mit der Bahn für 130km ... Unterwegs sehe ich einige Wasserfälle, Teeplantagen, Gebirge Täler, Wälder unnnnnd zwischendurch volle Lotte Nebel. #abenteuerland 〰️🌿🌴🌳〰️🐆〰️🌿🌴〰️


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Day 43 Drew this sketch as fast as lighting to get it done before I had to write an easy due tomorrow. Pretty happy with how it turned out for such a quick sketch.


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Po treningu 💪 🍑 trenujecie rano czy wieczorem? #traingirl #trening #bootybulding #fitgirl #polskadziewczyna


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ABS Workout 3x 15 cruches on ball 3x 20 bicycle crunches 3x 16 cross over toe tap crunches 3x 15 plank hip twists 3x 5 abs rollouts #absworkout #gym #conditionning #training #traingirl #discipline #palestratime #addominali #fitnessaddict #sport


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お客様、のりこし精算機はこちらになります〜!😊 。 。 。 。 。 #鉄道むすめ #豊川まどか #鉄道コレクション #鉄道制服コレクション #のりこし精算機 #2ショット #ツーショット #電車 #大阪モノレール #路線図 #モノレール #お出かけ #お出かけスポット #鉄道 #アイドル #白黒コーデ #シンプルコーデ #フォローミー #railway #railroad #train #station #localtrain #traingirl #osakajapan #japanesegirl #japaneseidol #japanesetrain #thankyou #followme


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