#transformationtuesday

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Four yrs of Length chopped off in minutes. #FreshStart #OutwithTheOld #KnocknWigzOff #TransformationTuesday #SkickedBack #LikeClickClack


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Reposted from @shemars.italian.babygirl #transformationtuesday . Looking very suave and thoroughly charming in that suit Sham-Sham💪🏾🔥👊🏼😘 @shemarfmoore #shemarsitalianbabygirl #ridewithyou😘 #alwayssupportu💋 #shemarfmoore#lionheart🦁 #charisma #muscles💪🏾 #sexychocolate🍫 #starman🌟✨ #sham🔥


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#weightlosswednesday 💗 . I missed #transformationtuesday so I decided to I’d pop this one up today! Mainly because I’m going through some stuff at the moment and I needed to remind myself how far I’ve come! 💗 . Seeing this has made me realise, I am too harsh on myself. I’ve come a long long way already! 🙌🏼 . #weightlossjourney2020 #slimmingworld #sw #syns #synfree #freefood #foodoptomising #foodoptimise #slimmingworlduk #fattofitjourney #slimmingjourney #losingweight #swarmy #fatclub #slimmingworldcrew #slimmingworldgirls #onplan #bodymagic #lowsyns #slimminglife #slimmingword #weightloss #slimmingworldarmy #letsdothis #slimmingworldmafia #slimmingworldfriends #lowsyn #transformation


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#transformationtuesday This is 6 years difference. Hard work pays off. Not only is my back bigger, but I have put on some major size on my whole physique. Stay grinding. Keep up the hard work, it will payoff. 💪🏻💪🏻


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“Once you know what failure feels like, determination chases success.” -KB . Summer cheer camp 1999 - by this time I had been cut from the volleyball team, basketball team, survived one little league season of softball, cut from the school softball team, survived track season (nobody was cut from track), and cut from the school cheerleading team; that was a lot of “world ending” failures as a teenager... especially when you aren’t popular and your grades aren’t that great... Until I found all star cheer... It changed everything I knew about being on a team, working hard, motivated me to be an athlete because this was the hardest and best sport I had ever been given the chance to be apart of! This sport made my competitive side come out and connected me with some of the most amazing people! My team taught me trust and my coaches taught me my true strength! . Competitive cheerleading 100% has driven me in my fitness through all the years of my life! It allowed me to create a solid foundation and strong core, I have never lost it! It’s so much more than go - fight - win.... it’s about conditioning, strengthening, failing - repeat until you succeed! Oh and throwing my flyer HIGH into the air! It comes naturally to encourage people to be their best with enthusiasm, as I do in fitness/wellness training! . I continued for 3 1/2 years... and tragedy struck our team to the core! Some of us were strong enough to continue, some of us felt it was time to move on... I moved on, and again was cut from the high school cheer team going into my senior year of high school... but then asked to join the team for football season. It was FUN but that is not what cheerleading meant to me. . I coached pee wee cheer for 2 years, all star for 1/2 a season with my old all star team, then coached per wee cheer for 2 years again! . So when people ask me what’s my favorite sport? Even after 21 years later mine will forever be.... Competitive cheerleading! . . . #TransformationTuesday #Cheer1999 #CheerleaderForLife #PNWTigers #PSAStorm #AllStar #Competitive #FailForward #Team #GoFightWin #FunFacts #CoachKelli #PNWCoach


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Transformation Tuesday: Meet Mayura Starting weight: 71 kg Today: 58 kg Time taken: 6 months Sized dropped: 3 . Health conditions: low energy levels, irregular periods. . . We happened to be in the same school not knowing how future wanted us to meet. Married and living overseas had her life in a rut all of a sudden. Two jobs, working 7 days a week, earning a life for herself of course along with a super supportive husband who also happens to lead a quantified diet. Mayura decided to get a hold on her depleting health and enrolled with me along with her husband in 2019. Never did she feel derived of food. Rather today her energy levels are better, she manages her day well, also makes time for exercises. She has inspired those who work with her to take up quantified nutrition as a lifestyle. #fittransformations #bossgirl #womenwholift #motivation #transformationtuesday #womenweightloss #fittrcoach


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✨March 2019 vs Now . 🤨 So instead of posting progress pics for today’s post since I’m super bloated still, I decided I wanted to do a transformation video of my pistol squats. Last February I made it a goal of mine to be able to do a pistol squat. At the time I started doing cable pistol squats using 25lbs to help with balance and to get the form down. . . One of the reasons why I wanted to do it was because of my lack of ankle stability in my left ankle months after having tarsal tunnel surgery and not doing as much activity on it. TLDR; I just basically wanted to strengthen my ankle and work on flexibility so I could do stuff again 🤷🏻‍♀️ . It’s been a long process and it took me months to even be able to do a perfect one on my own 😅 there were times my ankle hurt from not being able to hold my own body weight for so long, and it just hurt in general cause I felt like my nerve was still pinched. . . My ankle still hurts at times since it’s never gonna be normal from surgery and the issue is still there, but I feel like going back to the gym has helped me so much with gaining strength 😫 . . 💪🏼 Always remember that you can achieve anything you set your mind to no matter how long it takes! . . . . . . . . . . #transformationtuesday #transformationvideo #legday🍑 #legslegslegs #pistolsquat #progressions #strongnotskinny #girlswholift #weightlifters #gymmotivation


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Mental health matters. Vamos al doctor cuando nos sentimos enfermos, pero no tenemos el valor de ir a terapia cuando nos pesa el corazón. Hazlo hoy, se escuchado, expresa tus emociones, date un espacio, encuentra tus respuestas, conócete. Invierte en lo más valioso que tienes, a ti mismo 🤍 #mentalhealthmatters #evolving #transformationtuesday #mentalhealth #mentalawareness #selflove #choosehappiness #mentallywell #healandshift #pazmental #saludmental #transformacion #amorpropio #tufelicidadesprimera #sana #tusemocionesimportan #expresate #quierete


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When yeh need some motivation.... look at progress pics ! ( i know its late but #transformationtuesday ) Gainz: beard tattoos size and self confidence Loss : hair and that red and blue tshirt Gainz out weigh the loss happy hump day 😎👌 #gainz #gymmotivation #transformationtuesday #weights #tattoos #beard


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I count my blessings everyday. . . . For my health, my husband, for my family, our business, ...for my relationships, for the awareness to better myself from the inside FIRST, then the outside. . . . I’m starting to understand -even more- this halo effect that the @the1thingbook and @geoffwoods refer to. Once you dial in on the FIRST DOMINO...the halo effect sheds light on other aspects of your life that naturally improve. . . . Cheers to that 2020 vision for the LEVEL UP and UPGRADE. Thank you @reordinario for being the additional halo effect in my life 😘 . . . #transformationtuesday #transformation #transformations #motivation #love #growth #fitness #fitnessmotivation #selfies #oahu #oahuhawaii #puertovallarta


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llow for more here 👉 @ig_lifequotes_ --------------------------------------- Life • Love • Inspiration -------------------------------------------------------------------------- 📷 Follow:- @ig_lifequotes_ | | | | | #succes#keepgoing #keepgrowing #ambitious#keytosuccess #garyvee #successtip #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication


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: I dislike my love handles, which a lot of you probably already know. Another thing im not really digging about myself, is my temper, something im working on to handle better as we speak And let me be clear about this post, its not about putting ourselves down by any means, its more about aknowledging the things we dont like about ourselves, and then work on to get better in either accepting the things we cannot change, or work on what can be changed, if necessary I know its very personal, but please share your thoughts, it would be very appreciated, thank you Happy Tuesday #positivemind #healthyhabits #transformationtuesday


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Rise and shine ☀️ Well I jinxed myself last night saying I would sleep well 😂 tbf it wasn’t awful and I don’t feel any more tired than usual but I did miss my target. Maybe I need more of a bedtime routine to get settled for the night. @gymshark #gymshark66 #sleepwell66 #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #follow #likeforlike #love #F4F #happy #running, #yoga


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#transformationtuesday Size 18 ➡️➡️ size 8 Still half a stone away from my target weight but I'm happy with the way my uniform looks now, finally! Thanks @slimmingworld 😍😍😍 (P.s I know it's not Tuesday but I tried to post this yesterday and the firewalls in China wouldn't let me ✌️) #bodyconfidence #fakeittillyoumakeit #bacrew #swcrewlife #beyourownmotivation #slimmingworldfollowers #slimmingworldtransformation #swuk #slimmingworld #slimmerme #slimmingworldmafia #slimmingworldgoals #slimmingworlduk #slimmingworldcabincrew #slimmingworldfamily #slimmingworldinspiration #weightlossjourney #fattothin #fatloss #weightlosstransformation #weightloss #foodoptomising #foodblogger #swblogger #onplan #loveslimmingworld


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I worked hard for this shit to not show it . #vsg Surgery helped but I did the fucking work. Do I plan on some plastic surgery sure why not when my next lottery winnings come in I’ll get their ..nip tuck here there .. fuck it up BUT!!!. For now I’ll work it out. Every one sees the change but no one sees thereal journey sweat and hard work put to getting here . So hard mentally and physically . I’m still challenging myself and learning . I take every thing every one teaches me and utilize it . I read and research allot . I drink and take the right supplements and work out more then I need to. So many of you message me where to start ? To be honest you have to start mentally . If you don’t change your” I don’t have time attitude “ then u get what you give . Just like the universe . Start by mentally challenging that little demon holding you down . Get up and go change your mind set change ur ways. After that every thing will flow in place. #vsgcommunity #vsgjourney #transformationtuesday #vsgtransformation #vsgbeforeandafter #vsg #wlscommunity #wls #gymrat #gym #LA #fitnessmotivation #fitnessgirl #fit #latina #herbalife #bakersfield #gymmotivation #vsgstrong #100poundsdown #weightlossjourney #extremeweightloss #backworkout #gastricsleevebeforeandafter #gymfit #fitfam #weightlosswarrior #extremeweightloss


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Before and after pictures from the refresh in 21 challenge! Before pics are on the left and after pics, on the right. I've lost 6lbs 😃 it was tough at some points but I'm happy I didn't give up! Not sure if you notice a difference in the pictures but if not that's ok, I'm not stopping here. Can't wait for the next LSF challenge! #beforeandafter #lsfrefresh #lsfrollcall #teamlsf #lovesweatfitness #lsf #goals #progressnotperfection #determination #weightlossjourney #weightloss #motivation #consistency #dontgiveup #transformationtuesday


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Tuesday Transformation 1 day late! Because I just found this before photo.... 1 year inbetween photos. First parkrun was about 40 mins. 2nd photo parkrun at 27.33 mins. You can achieve a lot in a year if you put your head down and kick start those goals they become unstoppable (Running and keto combine gave me fast results) #transformationtuesday . . . . . . . . #ketotransformation #parkrun #runningmotivation #runningtransformation #sportsupplementdirect #jrfresults


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TRANSFORMATION TUESDAY goes out to these 3🙌🏽 . They joined our January 21-day #NewYearBetterMe challenge and let me just say, as much as they are soooooo happy with their physical results, after hearing their thoughts, they all came to a conclusion that throughout this challenge, what they’re most proud of, is their MINDSET! . The fact that they were able to prove to THEMSELVES first & foremost that with consistency, effort & discipline, you CAN make a change if you so choose✊🏽 . This is only the beginning for ALL of them & I’m so damn happy they started 2020 off with BELIEVING that they can💯 . To change anything, you must first, start with SELF..Healthy mind, body & soul🙏🏽 Let’s goooo!!!! . #iamturtle #transformationtuesday #21daychallenge #healthylifestyle #healthymind #herbalife #herbaliferesults #herbalifenutrition #teamfascinate


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Follow this fitness model for fitness tips and motivation😍 💪🏻🔝👇👇 • Tag someone who'd like this 📌 • Follow @jon_matula_fit Follow @jon_matula_fit . . DM us for shoutout info 📷💓💪 • • #getfit #cardio #fitfam #fitness #fitlife #fitnessmotivation #Fitfam #fitnessaddicted #getstrong #liftheavy #Gymtime #fitnessaddict #nopainnogain #Shredded #personaltrainer #sweat #Fit #weights #Motivation #Bodybuilding #weightlifting #Healthy #Squat #model #mondaymotivation #transformationtuesday #gohardorgohome #workout #gymtime


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#transformationtuesday photo

WHAT IS INCLUDED?⁠ ⁠ Installation, camera setup, lighting and hardware are all supplied. 😍⁠ ⁠ Your image database suite is set up & clinical photography training is arranged to ensure your practice is ready to produce high end, before & after imagery 📸⁠ ⁠ We have products for fixed studios as well as mobile options.⁠ ⁠ ⁠ ⁠ ⁠⁠▪️⁠ ▪️⁠ ▪️⁠ ▪️⁠ ▪️⁠ ▪️⁠ ▪️⁠ ▪️⁠ #skin #clinic #photography #beforeandafter #need #picture #photo #cosmetic #surgery #cosmeticsurgery #beauty #transformation #plasticsurgery #transformationtuesday #behindthechair #confidence #makeover #instagood #aesthetic #health #healthcare #medicine #patientexperience #antiaging #aesthetics #dermalfillers #botox #face


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Umm, seriously a #transformationtuesday Way to go Lindsay!! Celebrating you today! You might be thinking 'It probably won't work for me.' but believe me when I say that I believe it Will enough for the Both of Us! Lindsay had tried All the 'Diets' under the sun but this was the First Program that didn't feel like a Prison! She was Learning how to Create Health in All aspects of her Life, not just in what she ate! There is a Freedom behind her smile!


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#зож #wellness #активныйотдых #wellness_04 #пп #тонус #фитнес #transformationtuesday #nutrition #спорт #правильноепитание #здоровье #мотивация #зарядка #тренировка #cleaneating #selfie #nutrition #тренер #тренинг #растяжка #stretching #strech #workout #россия #алтай #горныйалтай #горноалтайск #республикаалтай #альайкыс


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Bij het zien van m’n “chubby” foto links was ik er wel een beetje klaar mee. Ik dacht goed bezig te zijn met eten en sporten en toch klopte het beeld niet met wat ik wel dacht goed te doen. Eenmaal gestart met RG bleek dat mijn ideeën over ‘goed’ eten en sporten wel iets aangepast mochten worden. Mijn coach heeft me geleerd om (weer) te vertrouwen op het eten van voldoende en ‘normale’ maaltijden door de dag heen. Maar juist ook om te genieten van wijntjes, lekker eten én ondertussen te werken aan je doelen. Het maken van de switch van (te)veel uren hardlopen en actief zijn, naar efficiënter trainen in de sportschool (krachttraining/ tabata’s) heeft me veel opgeleverd. Ik ben daarin een nieuwe uitdaging aangegaan met de trainingsschema’s die ik kreeg. De grootste uitdaging begon voor mij toch wel met het trotseren van het ‘mannengedeelte’ in de sportschool, maar daar heeft m’n coach me goed doorheen geloodst. Wanneer er volgens mij even geen progressie leek te zijn, verzekerde m’n coach me ervan dat dat wel zou komen. En wat heb ik ‘m vaak gelijk moeten geven 🙈. Daarin bleek het cijfer op de weegschaal uiteindelijk steeds iets minder belangrijk te worden, waar ik aan moest wennen. Het was vooral nice om de progressie te zien op de foto’s na een aantal weken. Leren dat de progressie meer zit in het lange termijn volhouden van gewoontes in plaats van snel willen gaan. Juist ook in periodes waarin tegenslagen (werk/privé) er zijn. Heel fijn dat je dan een coach hebt die gewoon stabiel is en je aanmoedigt. M’n mindset veranderen over eten/sporten/rusten, struggles (eetbuitjes bijv 🙄) bespreekbaar maken en tackelen, zwaarder trainen dan ik dacht aan te kunnen, zijn allemaal dingen waarin ik veel aan m’n coach heb gehad. In een jaar tijd heb ik meer steady progressie geboekt samen met RG, dan in de afgelopen jaren zelf maar wat aanmodderen. Ik ben dus heel blij met de keuze om me te laten coachen, het heeft me veel gebracht en nieuwe inzichten gegeven. Ik ben oprecht dankbaar voor m’n coach en zijn input in mijn proces van begin tot eind.


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Finally posting me and @dotcommedrag ‘s official introduction performance for the House of NeoQueen back in December. What a huge difference from when we performed this number almost 8 months prior...we’ve learned so much. Quite a transformation in time for #transformationtuesday . . . . #dragqueen #sanfranciscodrag #neoqueen


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Qualify as a personal Trainer in as little as 4-6 Weeks! Ofqual regulated Gym and Personal Training qualifications Professionally accredited Internationally recognised REPS recognised For more info check out https://bodycompass.tv/product-category/courses/ Or drop us a message at hello@bodycompass.tv #bodycompass #personaltrainer #becomeapt #becomeapersonaltrainer #pt #fitnessplans #fitness #qualification #selfempowerment #selfemployed #transformationtuesday #newyou #followdreams #fitnessjourney #fitnessjobs #fitnessqualification


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𝐀𝐥𝐰𝐚𝐲𝐬 𝐡𝐞𝐥𝐩 𝐬𝐨𝐦𝐞𝐨𝐧𝐞, 𝐲𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐨𝐧𝐞 𝐰𝐡𝐨 𝐝𝐨𝐞𝐬. 💭 ° ° It hasn't been an easy process, but it's not impossible! If you dont know where to start I can share with you what has helped me. I'm always happy to answer any questions you might have. 💌 #KETOyComiendoYo #KetoLife #MarlenesDoingKeto #cetogenica #IntermittenFasting #Keto #ketocommunity #KetoAf #KetoBlogger #ketobeforeandafter #transformationtuesday #KetoTranformation #weightlossjourney


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well is crazy that I got meet the one and only @jenselter and had the honor of lifting her .. feeling blessed crazy part she was one of the first people I follow here in ig years ago 🙏🙏🙏🤙 @thefitexpo .......#themodellifter 😎😎😎....#modelcrush #fitexpo #themodellifter #fitconvention #fitmodel #fitgirl #instafit #motivation #fitness #gymlife #jenselter #2020 #instafitness #lastweekend #fitexpoanaheim #lafitexpo #dedication #strength #brofoyouevenlift #lastweekend #fitnessgear #doitforthegram #transformationtuesday #grind #lifestyle #sundayfunday


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#TransformationTuesday #TransformYourHair Do you have #TressDistress? #LacklusterLocks? An #UnmanageableMane? #SuckySplitEnds? #ForeverFrizz? Does your color fade too quickly? 😫😒. Time to address these frustrating issues with my once a week Proluxe Hair Mask! 🤩. Supply is very limited- until Friday, Jan 31st or while Supplies Last! ⏳ Don’t Miss Out! Direct message me! #LuxuriousLocks #GreatHairDayEveryday #HolisticHairProducts #HealthyHappyHair #ThickerHair #LessGrayHair #YouthFairyHair #ShinySoftHair #ByeByeBalding #BotanicalHairCare #LovingYourHairAgain #PerfectProluxeHair #YouthFairy


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Oh yes she did ✨🙋🏼‍♀️ #transformationtuesday


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The transformation is REAL (full video here) . . . While the timely physical transformation is what you see, it represents only the 10% of the iceberg. . . . The other 90%? ..... The blood? The sweat? The tears?.... The long nights, the growth, the successes AND the failures, the self love and realization that THIS IS MY CALLING? ... well... for ALL OF IT...I AM VERY GRATEFUL. . . . #transformationtuesday #transformation #tuesday #tuesdayvibes #tuesdaymotivation #tuesdaythoughts #⭕️team #the⭕️team #kellerwilliams #kellerwilliamsrealty


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It's transformation Tuesday. I love seeing all the positive changes and overall positive messages flood my social media accounts on Tuesdays. I've been a major slacker so I don't have good side by side photos prepped and ready. BUT I did a scroll through my photos and was reflecting on all the changes I've been through in these last few years. It was a nice reflection and what I held in my heart is that I am loving this journey filled life I have. I've transformed in so many ways over the past few years. The physical progress that sticks out and I'm sharing here is that from 80 Day Obsession two years ago. I got amazing results with that program and the nutrition plan that went along with it. I've also completed so many different programs since then. This coaching thing keeps me super accountable to my challengers and helps me stay focused. This community I have as a coach is a piece of my world that I wouldn't trade for anything. #myfullandintentionallife #gratefulheart #growthmindset #lifelonglearner #fitmamaof2 #growthroughwhatyougothrough #failforward #workinprogress #transformationtuesday


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.....sometimes I think we forget what we have actually done in 12 months 🙈 We put so much pressure on ourselves to have everything done overnight (I do 🙈🤣).. and it simply is not realistic! Its only when I take 5 to look through my home album that I think wow, was it really like that just a few months ago!!! This living room caused some tears, it was the room that took 'forever' for me, the room that made me want to throw the towel in , say f it, sell and move on 🙈🙈🙈 There was so much to be done and it just seemed like it wasnt moving forward...then BOOM.... Now its just perfect, I wouldnt change nothing (for now 🤣🤣).. Happy Hump Day 🐫🐫 #humpday #wednesday #homeideas #homeinspo #homesofinstagram #newhome #homesofig #homerenovation #decor #decoration #interior #transformationtuesday #interior444 #interior4u #interiorhomes #interior125 #passionforinterior #greydecor #inspire_me_home_decor #interior4you1 #instapics #instadailypic #pimpupmypad #renovation #beforeandafter #interior123 #interior444 #interior_delux #interiordesignideas #interiordesign


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Ein Kaloriendefizit verringert Fettdepots. Zwar nicht an definierten Körperstellen, aber für ein gesundes Körpergewicht ist nur die Kalorienbilanz ⛽ entscheidend. Im Rahmen einer Fettabsaugung verbessert KALOMO das Ergebnis entscheidend. Werbung für kostenlose WebApp zur präzisen Gewichtssteuerung. #kaloriendefizit #kalomo #healthy #fitfam #schrittezhlen #sixpack #kalorienschtzen #wiegetag #lipdem #sexy #selflove #rezeptezumabnehmen #adipositas #esssucht #liposuktion #fettabsaugung #afterbabybody #motivation #transformationtuesday #abnehmen2020


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#TransformationTuesday ✨ • LEFT: 2014 - My very first competition, a local regional show. I placed 4th in my class. I was also in the process of switching from pursuing a psychology degree (which I did 2 years of) to pursuing a degree in Dietetics. I just found out that from essentially starting my schooling from scratch, to the point when I would have my full dietetics degree and be a registered Dietitian, would be at least 5-6 more years of school. My goals at the time: 1. Continue competing and hopefully one day become an ifbb pro, and 2. Get accepted into Dietetics at UBC (the program only accepted 30-40 people per year) and get my BSc in Food, Nutrition and health while also becoming a registered Dietitian. I was scared of the long road ahead, but I was excited, and I followed my passion. • BETWEEN: From 2014 to 2018 - I did another show and placed 6th, another and placed 1st/overall, and another and placed 1st again. I also completed my science prerequisites, got into UBC, but did NOT get accepted into my program. I decided to continue improving my resume and taking more courses, and then apply again in 2018. • RIGHT: 2018 - In April 2018 I found out I was accepted into UBC Dietetics. I was so proud of myself and couldn’t wait to start my dream program in the fall. I also started prepping for my first pro qualifier, the @vanproshow . This was also the month that I happened to meet @jacques__abs_king_schaub ❤️ (coincidence..? lol). In July, I competed at the Van Pro Qualifier and achieved my other goal: I got my pro card. In September, I started in UBC Dietetics class of 2021. • NOW: 2020 to 2021 - I am finishing my last semester on UBC campus, and starting my internship in the fall. In 2021 when I complete my internship, I will have my BSc in Food, Nutrition and Health, and also be a registered Dietitian. • My point here is... The last 6 years have been in no way easy. I’ve worked so damn hard. And I am so proud of myself because I know as hard as these last 6 years have been, they have been beyond worth it. Good things take time. It doesn’t matter how far away your goals seem. If you want something, you CAN ACHIEVE IT w/ hard work and perseverance ✨


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If I told you there is a 6 pound difference between these two photos, would you believe me? . . Well, there is. Not all progress is linear. In 3 years, I’ve lost 42 pounds and gained some back. But you’d never know, And I sure don’t feel it. F*ck the scale. Body recomposition for the win 👏🏻#iwillnotgiveiniwillnotgiveup . . . #bodyrecomposition #beforeandafter #transformationtuesday #transformation #progressnotperfection #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #fitlife #fitnessaddict #lifestyle #healthylifestyle #strongwomen #girlswholift #fitnesschex #fitnessfreak #bodyimage #bodypositivity #bodytransformation #transformationpic #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #motivation #workoutmotivation #fitlife #therapy


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Incorporating new movements to change up the workouts. Definitely noticing the engagement of different muscles with the new movements. Looking forward to seeing new gains in the near future. 💪🏾 ✖️ ✖️ ✖️ ⚔️Game Of Thrones has ended but Game Of Swoles Lives On. Get Fit, Get Swole. 👊🏾 ✖️ ✖️ ✖️ #GameOfSwoles #Fitness #Workout #Deadlift #Deadlifts #TrapBar #TrapBarTuesday #Control #Transformation #TransformationTuesday


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#transformationtuesday photo

Transformation success Amazing!😍. She can DO IT. YOU TOO!! - 💓It is not easy, but not impossible: Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @help.fatloss in the link on our bio. - What takes most diets 2-3 Months: - ✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - ✔2-3 dress sizes dropped in just 3 weeks… even if you’ve tried every other weight loss system out there! - ✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! - ✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds - ✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - ✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key! - ✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - ✔Plus a long list of health benefits!!! - Would you like get success with it? Visit the link in my bio: @help.fatloss and get some details about it . . picture by @steph.lightens.up


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#transformationtuesday photo

Too early to have you some candy?? Nah! I think not 😁 . Yay or Nay to this CK Candy... strictly for the sweet ladies Association 🤤🤩 . . . Price:N7,000 . What you see is what you get with us 💯...infact you get better than what you see😅 . . . To make purchase or enquiries, kindly send us a DM or click link in our bio and you'll be responded to asap🙏 . Have a fruitful day fam😇 . . . #dezors_wristempire


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#transformationtuesday photo

I’m the only one of me, baby that’s the fun of me! 🦄💕✨


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#transformationtuesday photo

Transformation tuesday💜 #gymshark66 #transformationtuesday


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#transformationtuesday photo

Tried to bring a childhood favorite to life. Don’t know if succeeded or not. It’s not perfect but it’s a start. ♥️ Used @mehronmakeup paradise paint 🎨 . . . . . . . . . . . . . . . . . . . . . . . . . . #bodypaint #art #mua #makeup #mehronmakeup #cosplay #photography #makeupbynids #maccosmetics #rupaulsdragraceseason9 #blackqueen #makeupforever #rupaulsdragrace #comicon #hair #cosmetics #dragqueen #makeupjunkie #facepaint #makeupartist #bodypainting #mehron #transformation #transformationtuesday #sfx #faceart #makeupart #makeupenthusiast #sfxmakeup #avantgarde


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