#travelfit

What's something you're celebrating in your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, I'm celebrating my access to clean water, electricity, a stable job, and a roof over my head.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's so easy to get wrapped up in our own lives, to the point where we lose perspective on how privileged we are. In the U.S., we strive for equality, we have our basic human rights, we have regulations to reduce pollution, and we have opportunities up the wazoo to live a life that only exists in dreams for others.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During my recent trip to Nepal and India, I saw how some communities of each country lacked these concepts & aspects of living, and was reminded of all that I am so incredibly lucky to have.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So tell me... what parts of your life need a little extra appreciation and celebration?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. I’m sitting in a rickshaw in this picture! It’s basically a hooded buggy pulled by a man on a bicycle 😂 my dad and I were forced onto this by our cooking school instructor after picking up fresh market ingredients for our dinner. Let’s just say we felt REALLY bad (my dad and I combined are probably a little over 380lb.... 😅)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gratitude #happiness #travel #travelfit #healthyvacation #fitforvacation #healthytravel #mindfulness #mindfulandfit #fitwomenwhotravel #appreciation #thankful


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Look back to move forward. Never get stuck in the past. Use the past to accelerate your future. It’s a tool for success, not a recipe for failure✨ . 📸 @amberdrakemedia . Want to join my next adventure? There are still a few spots left for my next retreat in Bali next March! Details in my bio or shoot me a message on here 🌺 . . . . . #fitnessmotivation #travelgirls #fitnessgirl #fitlifestyle #fitbody #livetothrive #eattothrive #travelblogger #travelfitness #travelfit #solotravel #transformation #yogaretreats #fitnessretreats #adventureretreat #solotrip #livetothrive #eattothrive #yogaretreat #spain #spainretreat #marbellaretreat #ronda #bodegaschatz #caminitodelrey #girlstrip


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Welcome to my man @amir_zada to Dubai.. Looking forward to the next session 🤣🤣 @talalg5 👊👊 LESSSGOOOOO #nyc #dubai #travelfit #lifestylefitness #letsgo


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Chest and tri workout in Ubud! Combined with jet lag and 90% humidity it was a grueling session that I almost didn’t finish! But I did and treated myself to an amazing post workout shake afterwards. Traveling and staying fit can definitely be a challenge sometimes!


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“𝗧𝗵𝗲 𝗺𝗼𝘀𝘁 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗶𝘀, 𝗼𝗳 𝗰𝗼𝘂𝗿𝘀𝗲, 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗶𝘁𝘀𝗲𝗹𝗳.”⁣ - 𝗪𝗮𝗹𝗹𝗮𝗰𝗲 𝗦𝘁𝗲𝘃𝗲𝗻𝘀⁣ .⁣ .⁣ .⁣ .⁣ #businesstravellife #BusinessTravel #BusinessTrip #WorkTrip #ontheroad #travelgram #instatravel #BusinessTraveller #frequentflyer #roadwarrior #jetsetter #travelblogger #mytravelgram #lifewelltraveled #instapassport #hotellife #airportlife #suitcaselife #wearetravelers #TravelTuesday #globetravel #travelforwork #traveling #travelfit #healthytravel #QOTD #quoteoftheday #TravelQuote #travelquotes


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I’m proud of him!!! He is getting better week by week!!! @lesar.du #trustme #progress


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Our Large women's Navy was recently sold out and discontinued. With so much demand and want for it, we decided to bring it back! Get yours at mealami.com.au before they all go again!


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Who has tried our hotel workout? Not on holidays? No worries - try it at home! 😍Let us know what you think 🍑round 3 is a burner 🔥 We are working from a country motel for the week - so will mixing up some variations of this work out!


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. 2020 beach bodies are made RIGHT NOW! . .Make sure you’ve got nothing to hide with slimming or toning by Cryoskin. Let’s sculpt that beach body today. . . . . Step ☝🏽 to #betteryou 👉🏽 follow us . Step ✌🏽 DM for a free consultation . . Freeze Yourself Hotter ❄️🔥 @cryoskinbali


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Hinfallen 🤸 aufstehen 👆 Krone richten 👑 weiter surfen! 🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wenn man etwas erreichen möchte, braucht man meist etwas Durchhaltevermögen. ☝️Ein Tipp: Setze dir kleinere Zwischenziele! Dadurch bleibt die Motivation stets hoch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wie erreichst du ein Ziel, ohne dabei demotiviert zu werden? Ich freue mich, über eine Antwort von dir! 😊 Sea You Jana 🌻 . . . . #personaltrainer #physiotherapeut #seaityourself #seaitdoitfeelit #puravidalodge #selbststndig #businessgirl #smartmethode #zielsetzung #zwischenziel #surfergirl # #surfunique #surfingnerds #gesundheit #lebensqualitt #wohlbefinden #gesundundfit #travelfitness #travelfit #trainoutside #outdoorfitness #keepactive #bodensee #radolfzell #singen #engen #steißlingen #überlingen #bodman


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Interested in seeing how I pack for a trip with no definite end date? Check out this video https://youtu.be/eYDF-H4_wqg #travelfit#travelfitness#vlog#conditioning#lifestlye#minimalism#coach#southeastasia#physicalactivity#countingsteps#takeoff


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BIG weekend coming up with the @youc1000fittest competition taking place Saturday and Sunday! . We have coaches taking part, as well as some of our members 👫 Make sure you come down to cheer them on and watch the fun 🥳 . More details can be found at @youc1000fittest - and if that’s not enough excitement for you we still have our Saturday Smasher class and Sunday Hero WOD 🦸‍♂️ . . . . #buildingbetterhumans #crossfitwanderlust #balibarbellclub #wanderlustwods #balifit #fitness #travelfit #bali #canggu #balifitness @crossfit @crossfittraining #crossfitbali #wanderlust #balifitnessretreat #balifitness #balistrong #thewanderlustbox #budgiesmugglers #straightouttacanggu #beepicgetstrong #balicrossfit #crossfittravel #beepicgetstrong #reebok #bemorehuman #crossfitasia #crossfitcanggu #canggufitness #fitnessbali @reebokindonesia #crossfitretreats


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Hit the hills #mountains#travelfit#liveyoung


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The love for the ocean, the surf, the beach and all its treasures is still there!! There is such joy in slowing down to play! Then the pause to look and reflect (scroll right >> so sweetly captured 📷) but wait for it (scroll right again >>> when you find what you’re looking for - THE BEST feeling! ..... just classic expressions! Ohhh, to see the world through a child’s eyes again! . . . A day of playing was good for the soul!!:)


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Early morning run. I love going for a run at the coast, always have even at my heaviest I still managed to drag my 100kg+ butt to the road 😂 Running is so peaceful here. #bestlife #travelfit #running #weighlossmotivation


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So you're on vacation, and you're probably indulging a little more than you would back at home. I get it! I definitely partake in a few when I'm on holidays. However, you may not realize how much you're actually taking in in calories by the end of the night. Let's say you have 3 beers for lunch on the beach. 3x110(this is for a light beer) = 330cal There's a good live band playing, but that fruity cocktail looks delicious, so you switch to the pina colada because why not??? You're on vacation right? 2x318 = 636 You decide to have a nice steak dinner and of course want a glass of red to go with it. 1x165 = 165 You get to sleep in tomorrow so decide to have a fun night out. You're going to go with the hard stuff that won't fill you up. Sticking with gin and tonic. 4x170 = 680 Total for the day: 1,811 For some that's almost your daily caloric intake. So what's the best option? 1.Stick with light beers, may not be as tasty but lower calories. 2. Go with clear spirits and mix with soda water and lime or lemon. 3. Avoid the cocktails loaded with simple syrup and juices. 4. Keep track, and subtract those calories from your normal intake to balance it out. #travelfitwithbritt #travelfit #fitness #travel #fitholidays #fitvacation


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One of my fav things to do when I’m travelling is to check out a spin class and I’ve always wanted to try @soulcycle I love that spin has become this amazing welcoming and positive community in my life!!! And when you hit that beat drop...it’s like you are on top of the world! Thanks #soulcycleyaletown I had a blast!!! . . . #wearyoursoul #spin #spinfam #fitness #workhardplayhard #travelfit #fitfam #soulcycle #brainbreak #sweat #cycle #bike


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Ugh. Okay, fitness update. I have been SO busy with work that at the end of the day I’m fighting the motivation battle. After not getting to the gym for an entire week, I thought I was going to lose my shit. 😤 It’s how I handle stress. My relationship with the gym is sometimes an unhealthy obsession I need to not always be slave to, but I also know that there are worse coping skills. 🤷🏼‍♀️ After recently hearing about the new NPC Wellness division, I found a new challenge I am carefully scheduling into my life. 📆 Current plan is to life heavy af through the holidays while still maintaining my cardio and then doing an official cut and prep for a show in the Spring. 😄 Really stoked for something to push myself towards. 👊🏼😼


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Porto Alegre, BRAZIL. ..................................................................... .................................................................................. MIXED RACE AUSTRALIAN / TRAVELER / FITNESS ENTHUSIAST / MUSIC PRODUCER / ENTREPRENEUR. .................................................................................................................................................................................. MY FITNESS CHANNEL combines martial arts, health and fitness to help educate/motivate you to become the BEST version of yourself possible. Click the link on my Instagram profile page to VIEW my videos or SUBSCRIBE to my YOUTUBE channel ................................................................................................................................................................... MY MUSIC CHANNEL is a blend of dance and electronic rock with remixed acoustic guitar melodies. To LISTEN to my music or SUBSCRIBE to my YOUTUBE channel, search on YouTube: Colours of the sun Henry Lange ......................................................................................................................................................................... #portoalegre #brazil #gasometro #usinadogasometro #coastalwalk #traveling #traveler #worldtravels #lifeisanadventure #walkinthepark #halfasian #hapa #halfie #mixedrace #eurasian #mensfashion #gymbody #summerbody #gymmotivation #gyminspiration #bodybuilding #travelfit #travelfitness #fitness #workoutwhiletraveling #workoutandtravel #fitnessgoals #stayfit #getfit #stayinshape


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Little treasures of Monroe, CT


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Hey guys! There’s a yoga space at DFW 🧘🏼‍♀️ . Terminal E . #airportyoga #americanairlines #lifeontheroad #dfw #airportlife #aloyoga #pincha


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Working the Plantar fascia post modalities with the Pilates Reformer to work the tissue. Amazing results w my protocol for my current patient suffering from pain in both feet in am and prolonged walking. Goal for him is to be able to walk pain free through out the casinos and strip for upcoming trip Las Vegas, we are getting close to goal met and soon be ready to sing Viva Las Vegas 🎶 🎸 👌👍 @boutiquebodyworks #plantarfasciitis #footpain #physicaltherapy #dpt #pilates #pilatesreformer #functional #goals #patient #driven #qualityoflife #travelfit #lasvegas #vivalasvegas #walkthestrip #painfree #privatepractice #medicare #satx #healthcare


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The Soi . . For our last three weeks of travel we won’t really be travelling around 😱. . . If you haven’t guessed from my recent stories we are spending our time doing our favourite thing - fitness! In Phuket there is this crazy street full of Muay Thai gyms, CrossFit gyms, protein shake roadside stalls and amazing healthy food! . . sadly there isn’t a spin studio but I’ve decided after year of resistance to try out CrossFit and weight based training. . . 1 week in I’m feeling strong! I made sure I’ve taken it slowly to build up - with a max of two sessions a day last week. Feeling good this week as I start to up the sessions and build in some yoga, boxing and cardio! . . (@nathansearsbox has unfortunately been injured and horribly ill so he’s not too happy but fingers crossed he can join me sooooon). . . #fitness #travel #fitnessmotivation #crossfitgirl #travelfit #healthy #bestplace #vibes #gym #training #eattraintan #sunshine #phuket #thesoi #southeastasia


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Happy Monday and safe travels to everyone on the road this week 🛫! 📸:@swfrick #BusinessTravelLife


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⁠ “I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.” ~ Jack LaLanne⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #fitness #fitspro #gym #fit #motivation #fitnessmotivation #personaltrainer #fitnesscoach #toronto #torontofitness #cardio #inspiration #wellness #mindset #getfit #health #strongwomen #womenwholift #travel #travelfit #gymmotivation #fitspiration #entrepreneur #fitfam #instagood #fitnessgirl #motivationmonday #love #monday#fitnesslife


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Totally feeling this fall weather. Also adding weight to runs makes it 1000% harder. #facts 🏃‍♀️ #fitlifestyle #traveloften #healthylifestyles #fitnessmotivations #travelfit #travelfitness #fittravel #livelifebetter #fitnesseverywhere #travelfitlifestyle


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Back in the days vs. now and I’m still the same person! Loyalty is the most important thing... If you’re loyal to your self, you can be loyal to other people! Loyalty is the most important thing #trustme and good night


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Doesn't Bali just make the best IG photos? Lush greens, awesome locations and that rustic feel. Be assured there's more to come.⁠⠀ *⁠⠀ *⁠⠀ *⁠⠀ *⁠⠀ ⁠⠀ #rice #ricepaddies #ricefield #ricefieldsbali #tegallalang #ubud #bali #indonesia#jatiluwih #riceterraces #tegallalang #ricefieldsbali #tegalalangriceterrace #ricefields ⁠⠀ ⁠⁠#explorebali #jatiluwih #moodygrams #earthescope #theimaged #earthoutdoors #artofvisuals #exploretocreate ⁠⠀ ⁠⁠#travelfit #travelfitness #beavisionary #holidayfitness #NZBloggers #nzblogger #bestofbali


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Carry your meals, laptop and daily essentials all in our Tote Meal Prep Bag. Get yours at mealami.com.au


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Island escapes √√⠀ ⠀ From where I would rather be on this gloomy Melbourne morning, hoping that summer is REALLY on its way! ⠀ ⠀ Meanwhile, energy post-op is slowly on the incline, optimism levels are rising and feeling grateful for everything that I can do RIGHT NOW 🙏 While it's just a 'wee' (I'm going to be more kiwi again) surgery, it's amazing how it can take its toll and knock you around for the process of healing; it's also amazing that when you change your attitude to GRATITUDE; life just gets better and better! ⠀ ⠀ So here's to today; one full of inspiring work, wrapping presents and heading to a movie with two of my favorite humans tonight ♥️⠀ ⠀ 📍Photo: Ubud, Bali⠀ #travel #travelfit #healthy #fitness #gratitude #gratitudeistheattitude #islandlife #dreamholiday #health #healing #personaldevelopment #personalgrowth #happy #inspired #motivation #inspiration #travelpic #wanderlust #envy #timetotravel #travelgram #girlswhotravel #selfcare #selflove #love


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Typical Monday in the gym 😜 #trustme #idontgiveafuck


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TUESDAYS we ARE streaming live 💻🧡👏🏼😅💪🏼 ✅ awesome challenging workout ✅ anywhere (home/gym/hotel/park) ✅ no equipment needed / optional ✅ streamed live to your phone, laptop ✅ never miss a workout due to travel ✅ coached through every set to get the best results and reduce injury Tuesdays : 45 min workouts 6.30am 9.15am 7.15pm Click link in bio to book online or comment below or DM ONLINE BOOKING REQUIRED 💻😅 #onlinecoaching #onlinestreaming #streaming-live #workout👍 #workoutmotivation #travelfit #techfit #online #fitness #strength


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Monday’s belong to the GO-GETTERS Day 18 of 28 Day Challenge #LetsWork


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Guided by the light. Grounded by the darkness. The yin to my yang. I let nature guide my course. ✨🌑 . 📸 @amberdrakemedia . Want to join my next adventure? There are still a few spots left for my next retreat in Bali next March! Details in my bio or shoot me a message on here 🌺 . . . . . #fitnessmotivation #travelgirls #fitnessgirl #fitlifestyle #fitbody #livetothrive #eattothrive #travelblogger #travelfitness #travelfit #solotravel #transformation #yogaretreats #fitnessretreats #adventureretreat #solotrip #livetothrive #eattothrive #yogaretreat #spain #spainretreat #marbellaretreat #ronda #bodegaschatz #caminitodelrey #girlstrip


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Stretching, you either love it or you hate it. Either way, just do it. Bonus points if you have a stretching buddy and the best socks #mondayreminder #balega


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Am I @appleonmondays yet?! Lol obviously had too much time in my hotel yesterday. 👌🏽🤦🏽‍♂️


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I got to keep the wrist shining. However what's even more shining is my skill set as a barber. Join us Dec. 2nd for our new enrollment! Learn a trade that will take you anywhere around the world. I guarantee you will learn how to cut in 9-12months. * * * #BLANCOSFLAWLESSCUTS #BARBERSHOP #DALLASBARBERSHOP #FADEGAME #FLAWLESS #barbershopconnect #fadegame #fademaster #barberhustle #barberlove #barbers #barbering #barberos #barbernation #barbersinctv #barbero #barberhub #barbera #barbeiro #barbersociety #barberschool #barberlifestyle #barberworld #barber #hooverdam #travelfit #teachersofinstagram #barbergang #lifestyle #influencer


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Did you know that barbers use to be known as barber surgeon? Not only did they cut hair, they treated battlefield injuries during times of war. Barbering has definitely come a long way. Be apart of the movement!! New enrollment Dec. 2nd!! Begin 2020 with a new career!! * * * #BLANCOSFLAWLESSCUTS #BARBERSHOP #DALLASBARBERSHOP #FADEGAME #FLAWLESS #barbershopconnect #fadegame #fademaster #barberhustle #barberlove #barbers #barbering #barberos #barbernation #barbersinctv #barbero #barberhub #barbera #barbeiro #barbersociety #barberschool #barberlifestyle #barberworld #barber #hooverdam #travelfit #teachersofinstagram #barbergang #lifestyle #influencer


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✈️ B&T Sports voyage aux États Unis plus précisément à Los Angeles! Portés par la sublime @camille.renaudie nous vous laissons découvrir le legging "Le Tendance" ainsi que la brassière "La Classique". Dites-nous si cette tenue vous plaît, lâchez vous, commentez likez partagez pour remercier le travail de cette ravissante #fitgirl ! 🔥 . #fitness #leggings #fitnessfrance #voyage #fitgirl #photooftheday #travelfit #tenuedujour #leggingsport #photo #losangeles


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Uncle Iroh prison style workout 🧘‍♂️ There aren’t any outdoor gyms/calisthenics parks anywhere near my home so I guess playgrounds will have to do. 😢🎠 • • What inspired your journey: 📺 I remember from a young age (6-7?) watching cartoons like Scooby Doo and Spongebob Squarepants, oddly enough, I was watching war documentaries and Hollywood war films at the same time. • I remember being enthralled by the legendary actions of King Leonidas and his 300 Spartans during the Battle of Thermopylae, Easy company in WWII, and special forces operators and U.S. Army soldiers during the Battle of Mogadishu. • These action packed thrillers were more to me than just another glorified war film. These films portrayed ordinary men that performed unordinary feats. I drew from the characters of these men and their mindsets. I remember thinking “I want to be like those guys” strong, cool, fearless. These stories and films were my building blocks that I incorporated into myself to strive for unordinary success and greatness while taking on insurmountable opposition. Thank you for reading and good luck my friends! 🤜🌎🤛


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Share your favorite motivational quote? 📜🌄🌿 . and GO 👇🏼 . . It’s Monday! New week, Same goals! Have a productive & great week! 💪🏼 . . . . . #mondaymotivation #motivationalquotes #fitnessmotivation #travelfit #fitnesstravel #vitaathletica #eatwelltrainhard #doyou #livehappy #lovehard #fitspo #arbonneconsultant #arbonnelife #bonbabe #powerofshe


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Sound on 🔊 Take a glimpse inside Virtually Better Fitness a Live-Streaming Fitness Class. Try this move on your next leg day - Curtsy Lunge Burpee. Go at your own pace for 45secs - 3 rounds. Stay low and modify if you need to. Interested in learning more about Virtually Better Fitness comment below. . . . . . #fit4abetterme #fitmom #busymom #Traveling #fitness #fitfam #health #fitspo #weightloss #onlineworkout #selfcare #athomeworkout #alllevelsoffitness #popup #virtualtrainer #nj #virtuallybetterfitness #strengthtrainathome #fitlife #motivate #commit #wellness #njtrainer #travelfit


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New week, new goals! Good start to ya all 💪🏾 #trustme #nomatterwhat


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Carry your meal prep in style no matter where you go Snaps with @missfitbikinimodel #wolfandflame #lunchgonelux 📷@vl_photography_brisbane Tan @blackmagictan


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Hate spending the money for crappy, unhealthy food at the airport, or while on the plane? Maybe you have a long overnight bus ride, and know the gas station selection is minimal? Here's a few ideas of some things to take with you on the plane. Remember no liquids or gel like substances are allowed. So no dressings, yogurts or sauces. 1. Good quality beef jerky 2. Homemade sandwich 3. Veggies with hummus 4. Whole fruit 5. Trail mix 6. Protein bars: homemade or store bought 7. Homemade salad, with a halved lemon for the dressing 8. Tuna packets... although the person next to you might not appreciate it (can add to salad) 9. Chilled chicken breast (can add to salad) Do you have a favorite healthy snack or meal you bring with you? #travelfitwithbritt #travelfit #fitness #travel #healthytravel #fitholidays #fitvacation


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*BIG ANNOUNCEMENT THIS WEEK* . .We’re so excited to share our launch date and location with you in just a few days. . .DM us now for your free consultation. Spaces are filling up fast! 🏎💨 . .Freeze Yourself Hotter ❄️🔥👙 @cryoskinbali


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Beach ✅ Kettlebell ✅ Get away from the cold ✅ . . Make this a reality and book a Fitness Holiday for yourself. Link in bio 📩 . . 📸 @jamz_esphotoworks #s2sfitness #s2sfitnessholiday #fitnessretreat #s2sfitnessbali⁠ .⁠⠀⁠ .⁠⠀⁠ .⁠⠀⁠ .⁠⠀⁠ .⁠⠀⁠ .⁠⠀⁠ .⁠⠀⁠ .⁠⠀⁠ #balicrossfit #crossfitbali #crosffitcanggu #balifitness #balilife #balifit #balicrossfit #travelfit #crossfitasia #s2scrossfit #bali #crossfit #balibilble #crossfittravel #motivation #beastmode #gym #strength #fitnessmotivation #weightlifting #community #gymlife #guguide


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Hotel Gym WOD of the day 💪#hotelgyms don’t have to completely suck! ⬇️ It's time to get warmed up! 3 Rounds: 10 plank walks forward/10 plank walks backward 10 lateral plank walks left/right 10 around the worlds- each direction 5 burpees 10 Negative push ups Our #HotelWOD will test your strength and conditioning using minimal but common equipment like dumbbells and a treadmill. The #FitLife is the best way to crush #BizLife. Let's get sweaty! 👉Tag @beyondtheboxfit or #btbfit to be featured! 👇Post your score below. . . . . #btbfit #hotelwod #hotelworkouts #hotelworkout #hotelgym #hotelgymworkout #hotelfitness #homegym #executivetravel #fitnessonthego #fitnessprofessional #fitnesstravel #fitpro #travelfit #travelfitness #crosfittravel #crossfitfitters #crossfitgym #crossfithealth #crossfitlifestyle #crossfitlove #crossfitmotivation #crossfitness #crossfitonthego #crossfitprogramming


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Camp 1313 #travelfit #adventures #getoutside


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