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During these difficult times & changes, there are days that it’s hard to get out of bed. There’s times that moving forward seems impossible. Some moments freeze and you’re crippled by your own thoughts. But...-You survive. You get up eventually. You do move forward. Most importantly, you never quit. & I applaud you for that. Here’s to today & moving forward! 🖤 - 📷: @kaunishetki - #strongwomen #keepgoing #moveon #mentalhealth #inspiration #npcbikini #wbff #ifbb #wbffbikini #ifbbbikini #neverquit #travelbabe #model #photography #beachphotoshoot #lululemon


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Hope everyone is staying safe during this epidemic! 😷 We are still taking swimwear & activewear orders, so try & stay active to keep y’all sane. 💖


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READY... SET... GO!!! 🙊🥳😻 HERE’S YOUR ULTIMATE SNACK BOX GIVEAWAY!⁣🧚💛🤍 ⁣ I've teamed up with the lovely @hippeas_snacks_uk @abakusfoods @pulsinhq and @bondi_coffee to share some love during this time, and what shows love more than a huge give away of goodies!⁣ ⁣ To enter:⁣ 1. Follow me @cz.fit & the participating brands⁣ 2. Like this post!⁣ 3. Tag 2 friends in the comments! ⁣ * Share on your story for 5 extra entries!⁣ ⁣ The winner will be chosen at random next week! ⁣ Open to all UK residents!⁣ ⁣ GOOD LUCK!💛🤍🤭


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#Repost @thewbffpodcast_au with @make_repost ・・・ SEASON 3 Ep:16 is LIVE! - In this episode we catch up with WBFF PRO Tamara Smith @tamarasmith_wbffpro Tamara is a great example of doing what you love and never giving up. •We learn her tips on post competition diet and mindset. •Discover how to keep motivated when training •Plus how to maximise your time on the treadmill with morning cardio & so much more! - ▪️LINK in BIO▪️ Tag & share @thewbffpodcast_au #WBFFAUPODCAST . . . . . . . @wbffentertainment @paul_dillett @allisondillett @n8fitness @all4meonline @allisondillett #WBFF #wbffpro #wbffaustralia #WBFFAUS18 #wbffgc #podcast #podcastshow #fitness #fashion #beauty #fitnessmodel #model #goldcoast #glam #fitspo #fitfam #fitlife #style #goals #love #mindset #wbffbikini #motivation #healthylife #lifestyle #fitnessmotivation #radio


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Happy Monday y’all! 😇 Here’s a lil throwback I took right before the stay at home order took place & I had just gotten my brows done & lashes filled 🤣 Besides not being able to really go anywhere I have been soooo busy learning new ways to grow my real estate career & prep for my bikini show in July! I am taking this time to grow spiritually and make better lifestyle habits. I’m so excited for this to be over and apply all this knowledge to my normal life!! 🥰🙌🏼


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Nothing like putting in a lot of hard work and accomplishing something you once thought you could never achieve. Especially with a great team behind you. @olgiek_wbffpro my stage sisters and my coach @teamctn . . . #teamctn #ctnspartan #frntnctr #frntnctrposing #wbff #wbffofficial #wbffentertainment #wbffpro #wbffprocard #wbffproathletes #wbffprobikinidiva #wbffbikini #wbffbikinipros #wbffbikinidivas #wbffdivabikini #team #wbffathletes #accomplishments #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #model #bikinimodel #healthcoach #health #wellness #bikini #awards #goals


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Just a reminder that all we have it’s now. Learn to live in the moment and to give it all. Do not overthink the past and don’t get overwhelmed by the future. Look at the bright side and you’ll never see a shadow ♥️🙏🏻 #motivationmonday . . @surraca 📸 @legendary.bodies 🦁 @carolinedecampos 👑 @bodycor 🌱 @allisondillett 👑 @paul_dillett @wbffproathletes ♥️ @wbffentertainment 🥳 @wbfffitandfirmtraining 🙌🏼 . . #teamwbff #wbff2020 #fitnessmotivation #girlswithmuscle #girlswholift #metroflex #metroflexlbc #wbfffitness #wbffbikini #legs #back #glutes #gym #instafit


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I dont exactly know how i am maintaining any sort of leanness rn... me and my fridge been having some real deep and special moments. How is everyone else handling their diet situation? 😬 (yes thats my cat oliver in the back) . Filming some content for the youtube today btw 💞


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- 예쁜 등 라인 만들기🔥 Tip 너무 빨리 진행하지마세요


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SEASON 3 Ep:16 is LIVE! - In this episode we catch up with WBFF PRO Tamara Smith @tamarasmith_wbffpro Tamara is a great example of doing what you love and never giving up. •We learn her tips on post competition diet and mindset. •Discover how to keep motivated when training •Plus how to maximise your time on the treadmill with morning cardio & so much more! - ▪️LINK in BIO▪️ Tag & share @thewbffpodcast_au #WBFFAUPODCAST . . . . . . . #WBFF #wbffpro #wbffaustralia #WBFFAUS18 #wbffgc #podcast #podcastshow #fitness #fashion #beauty #fitnessmodel #model #goldcoast #glam #fitspo #fitfam #fitlife #style #goals #love #mindset #wbffbikini #motivation #healthylife #lifestyle #fitnessmotivation #radio


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Wow it’s been a whole month since I posted a photo of my food. Have I even eaten in that time???????? We’ll never know ....unless we look at my bathroom scales ....which we won’t 🙊 anyway I figured since I’m no longer spending money on brunch twelve times a week I could justify spending $50 on cute jars and acai bowl toppings at @thesourcebulkfoods 😍 #crunchyfruitsoup


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At home workout ✔️ Haven’t been motivated to work out often with everything going on, still working a ton and limited workout equipment at home but I’m getting creative and ready to move more! 😊 ———————————————————— #selfie #athomeworkout #instafit #fitfam #wbff #wbffbikini #fitness #progressnotperfection #redhair


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Staying home is easy when you love your home 🧡⁣ #stayhome #homeiswheretheheartis ⁣ ⁣ 📸 @eyecandyimagery


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Soooo.. we bought a house today 🙊 _ @_adrianvalencia25 and I are feeling so fortunate and grateful to be able to sign on a house of our dreams today 😍 this isn’t actually it or the colors we’re getting (ours is starting construction now and will be done by August) but I was so excited, I couldn’t wait to post about it 😊


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One year ago today, I was 24 hours away from stepping on the @wbffentertainment LA Pro stage 👙 - What a year it’s been 💆🏻‍♀️ Sadly WBFFs 2020 shows are postponed. Gutted for everyone who’s worked hard and prepped and can’t showcase it at this time 😣 - But the stage will always be there 🤞🏼 For now we need to stay at home and stay safe 🙏🏼🌈 - Shot by @ak_annakelle 🦓 - @wbffentertainment @wbffukofficial @wbffproathletes @paul_dillett @allisondillett 🇺🇸 - - - #wbff #wbffpro #wbffofficial #teamwbff #wbffpro #wbffworlds #wbffworlds #wbffbikini #wbffdiva


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WBFF Pro Spotlight on @ladylucey ———————————— #wbffbikini#wbff#fitness#fitnessmotivation#bodybuilding#npcbikini#wbffpro#ifbbbikini#fitnessmodel#ifbb#bikini#competitionbikini#motivation#gym#StatStory


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WBFF PRO Spotlight on @ms.anafit ——————————— #wbffbikini#wbff#fitness#fitnessmotivation#bodybuilding#npcbikini#wbffpro#ifbbbikini#fitnessmodel#ifbb#bikini#competitionbikini#motivation#gym#StatStory


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💥Blow out sale on our newest competition bikini💥 Regular price $130 📢📢📢📢📢 Now get it for $100 plus an extra 15% OFF using the coupon code SPRING2020 ⏰Limited time offer⏰ Hurry 🔻All bikinis are made to order, we ship worldwide Link in bio #npc #npcbikiniprep #ifbbfigurepro #ifbb #ifbbbikinipro #ifbbbikini #fitnessmodel #fitnessgirl #bikinifitness  #bikinicompetitor #competitionbikini  #wbffbikini #wbmabikini #bikinimodel #bodybuilding #bikinicompetition #fitnesscompetition #fitness #bikinipro #fitnessmotivation #bikini #competitionwear


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Taken from our most recent blog post - ‘8 Things To Help Competitors During COVID-19’.⁣ ⁣ Regardless who you are, everyone to some degree is currently feeling overwhelmed, anxious and uncertain about how COVID-19 will affect them and those around them right now. Head to the website to read the full blog, which might help you as a competitor while this is all going on around you🖤⁣


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😁


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Majestic


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Mood 🔥


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#sundayfunday Ok. Show of hands. How many people woke up not even knowing it’s Sunday? 🙋🏻‍♂️ Stay safe and healthy everyone. Model: @marykrontiris 🔥💪🏻 Photographer: @rosariozinnanti 📸 Location: @centralparknyc 📍 🔥📸💪🏻🔥📸💪🏻🔥📸💪🏻 #rosariozinnantiphotography #rosariozinnanti #nycphotographer #photographerlife #fitnessphotographer #fitnessphotography #glamourphotography #glamourphotographer #workout #workoutmotivation #muscle #fıtmodel #fitnessmodel #fitgirl #girlswholift #flex #wbff #wbffbikini #fitglam #glamourmodel #sexyfit #sexysunday 🔥🔥🔥


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WBFF Spotlight on @gowiththe_jo ———————————— #wbffbikini#wbff#fitness#wbffpro#bikini#fitnessmotivation#bodybuilding#ifbbbikini#npcbikini#competitionbikini#gym#fitnessmodel#ifbb#motivation#StatStory


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The first of many socially distanced training walks with the Nepal crew. Surely the Himalayas in summer will have nothing on Grange-Semaphore in autumn? ❄️ my hands are frozen and this took me an hour to type but my soul feels good ✨


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WBFF Pro Spotlight on @amyleefit_ ——————————— #wbffbikini | #wbff | #fitness | #wbffpro | #bikini | #fitnessmotivation | #bodybuilding | #ifbbbikini | #npcbikini | #competitionbikini | #gym | #fitnessmodel | #ifbb | #motivation | #StatStory


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Wishing you nothing but love whilst you're safe at home... Ps. All the bikinis on the website are less 15% until 16th April while we're in lockdown. They will be posted after lockdown. No 'can you justs' on this offer. All still one of you a kind..... #vivacitabikinis #whomadeyourbikini #fitness #bikini #blingbikini #fitnessbikini #nabba #nabbawff #ifbb #wbffbikini #wbff #frmsa #pcasa #bodybeautiful #wbffsa #nabbawff #npc #npcbikini #summersuperbodies #fitgirls #fitness #fitspiration #fitspo


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The Munchie Platter 🔥☺️ - The Hawaiian Loaded Sandwich - Fresh Cut Sweet P Fries - The High Butters - High Protein Reese Brownie @jpermadi Enjoy Brotha 🤙🏾☺️ Mixing Vibezz & Munchies Follow @weightsnbake 🤙🏾 #workouts #yoga #gainz #mealprep #positivevibes #postworkout #bodybuilder #bodybuilding #gymrats #gymlifestyle #hawaii #foodporn #ifbbpro #ifbbbikini #ifbbmensphysique #foodtruck #npcpro #npcmensphysique #npcbikini #wbffpro #wbffbikini #munchies #wbffmensphysiques #love #goodenergy #fitness #fitnessmotivation #california #fusion #thegoldenera.


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The stunning @heidistallard 🙏🏻🔥 being the best version of herself! . • @heidistallard Loading... THE BEST VERSION OF MYSELF ✨ - This quarantine time has brought to light so many areas of improvement for me!! (Hopefully it has to you, too!!) I mentioned the other day that I was specifically focusing on growing my faith, family, fitness, and finances!! It is crazy how much growth I’ve seen in these last 3 weeks and how much I am enjoying learning a new “normal”!! - Since I made the decision almost 4.5 years ago to start a home based business I havent had a boss for.. well, almost the entire time!! Lol I achieved financial and time freedom within my first couple of months so the last few years I have had total control of my schedule! The first couple years I was DIE HARD NONSTOP and then having a baby through me for a LOOP! Honestly, her first whole year of life I struggled to find some sense of normalcy because having a baby really does change evvvverrryyyything. We breastfed 14/15 months and I immediately got into competing to improve my well being and confidence. However I have struggled to find balance- to build my faith as a wife & mom, competitor, and a leader in my company! 😅 BUT YALLLLLL these last couple of weeks, I have found a way to focus AND GIVE 100% In all 4 areas of my life almost every single day!!🔥🔥 - So, since all the busy-ness is gone I recommend you get REAL FREAKIN’ CLEAR on what matters most to you and RUN RUN RUN!!! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ You literally have nothing but time so... Make. It. Count. ⏰ If you want to grow with me, click the link in my BIO & join my group “Healthy Living with Heidi Stallard”🌱✨ P.S. I am definitely counting this quarantine as blessing.💗💗 - #faith #family #fitness #finances #business #entrepreneur #mom #mombod #wbff #wbffbikini #wbffofficial #coronavirus #mindset #growth


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The stunning @heidistallard 🙏🏻🔥 being the best version of herself! . • @heidistallard Loading... THE BEST VERSION OF MYSELF ✨ - This quarantine time has brought to light so many areas of improvement for me!! (Hopefully it has to you, too!!) I mentioned the other day that I was specifically focusing on growing my faith, family, fitness, and finances!! It is crazy how much growth I’ve seen in these last 3 weeks and how much I am enjoying learning a new “normal”!! - Since I made the decision almost 4.5 years ago to start a home based business I havent had a boss for.. well, almost the entire time!! Lol I achieved financial and time freedom within my first couple of months so the last few years I have had total control of my schedule! The first couple years I was DIE HARD NONSTOP and then having a baby through me for a LOOP! Honestly, her first whole year of life I struggled to find some sense of normalcy because having a baby really does change evvvverrryyyything. We breastfed 14/15 months and I immediately got into competing to improve my well being and confidence. However I have struggled to find balance- to build my faith as a wife & mom, competitor, and a leader in my company! 😅 BUT YALLLLLL these last couple of weeks, I have found a way to focus AND GIVE 100% In all 4 areas of my life almost every single day!!🔥🔥 - So, since all the busy-ness is gone I recommend you get REAL FREAKIN’ CLEAR on what matters most to you and RUN RUN RUN!!! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ You literally have nothing but time so... Make. It. Count. ⏰ If you want to grow with me, click the link in my BIO & join my group “Healthy Living with Heidi Stallard”🌱✨ P.S. I am definitely counting this quarantine as blessing.💗💗 - #faith #family #fitness #finances #business #entrepreneur #mom #mombod #wbff #wbffbikini #wbffofficial #coronavirus #mindset #growth


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No sewing cloth mask. Must wear when you’re in public spaces.


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LEGS PT.2 WORKOUT⁣⁣ 😋😋 (pt.1 on previous video post!) ⁣ ⁣ 5A: 4x15 Bulgarian Split Squats with Pulses⁣⁣ (go straight into step ups with the same leg)⁣ 5B: 4x20 Bench Step Ups (slow negatives) ⁣ ⁣ 6A: 3x25 Kneeling hip thrusts ⁣⁣⁣ 6B: 3x25 Banded Hip Thrusts⁣⁣⁣ 6C: 3x50 Banded Abductions ⁣⁣ ⁣ 🥳This can also be done at home on the couch! Utilise what you have around you and make it work, this isn't the time to give up guys! It's the perfect time to adapt, get creative and try workouts that perhaps you'd normally never do!! (aka the amount of burpees I've done in the past week is more than I've ever done my whole life!!)😋😋🤭⁣


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