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I did ALL of the laundry (and put it away), unloaded and loaded the dishwasher, prepped breakfast x5, lunch x4, and the bulk of these 3 dinners. All with the youngest refusing to take a nap because he feels cruddy. 👏🏻👏🏻👏🏻 #weightlosstransformation #weightloss #weightlossmotivation #weightlifting #bodytransformation #workoutmotivation #workouts #healthyeating #healthylifestyle #barbell #barbellsandponytails #fitnessmotivation #fitnessgirl #strength #fitmom #fitmoms #running #strongerbytheday #powerliftingwomen #iifym


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This is what hard work and determination looks like 💪🏼🥇 SWIPE for a 5️⃣1️⃣pound weight loss transformation! #bemoxifit #bayouhealth #weightlosstransformation #wellness #callustoday


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My all time favorite breakfast 😋⁣ Buckwheat with milk and coffee 🍽⁣ 306 kcal #breakfast #myfitnesspal #caloriecounting


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Meal prep for the week: @skinnytaste Turkey Meatloaf, @litecravings Easy Mashed Potatoes and some roasted veggies (asparagus and Brussels sprouts). So delicious and only 6 points on 💙! Turkey Meatloaf (2sp per serving - I omitted the olive oil in this recipe to save a point - used avocado oil spray instead) Easy Mashed Potatoes (4sp for 1/2 cup)


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❤️ Which brunch bowl is your favorite: 1, 2, 3 or 4? . 1. Turmeric quinoa bowl 2. Fruit bowl 3. Scramble bowl 4. Cumin quinoa bowl . Credit- @sweatspace . _____________________ . ✳️ Follow us @weightlosstips24h for more tips & transformation stories! --- 👉 Do you want to learn about ketosis? 🔥 You want to know exactly what to eat to lose fat and get healthy without giving up your favourite foods or starving yourself? Join "Custom Keto Diet". ➡️ LINK IN BIO @weightlosstips24h ⬅️⁣⁣⁣⁣⁣ ⁣ 👉 @weightlosstips24h 👉 @weightlosstips24h . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlosshelp #weightlosssupport #weightlossgoals #weightlossjourney #weightlossthatworks #weightlosstransformation #weightlossfood #healthyfood #weightlossprogress #weightlossideas #nutrition #calories #weightlosstips #mealprep #healthyfood #weightlossrecipes #protein #mealprepmadeeasy #mealprepideas #dietfood #recipes #mealprep


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Really working on cutting out processed junk and sugar! Even thought being sick.... that’s all i want 😭🤒😷. #SkinnyAsShip #NoMoreBloatForTheBoat #FitForTheShip #LoseForTheCruise #JamacianMeSweat #VitaminSea #2020weightloss #weightlossjourney #weightlosstransformation


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Meal prep for the week 🥦


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Golf with 大哥! Kind of cold today but we had a good time! #golf#losverdesgolfcourse #weightlosstransformation


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All we can control in this life is ourselves - which means how you react, respond, think and feel to any person, situation or circumstance. . Once you realize you are in complete control of yourself and your response to absolutely anything, it makes it really difficult to make excuses for your actions (or lack of action) that goes against what you truly want. . Take your power back ✨


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I made a #lowfodmap and #glutenfree version of @lordlucy pumpkin spice doughnuts. As someone who owns what feels like every cake tin/cookie cutter/kitchen gadget, I’m feeling sad that I don’t own a doughnut pan! So I made little doughnut bites. With the addition of gluten free flour instead of regular plain flour the texture won’t be the same, but I can assure you that they are delicious! . . . . . . #lowfodmapdiet #getbaked #weightloss #fatloss #weighlossmotivation #weightlosstransformation #weightlossgoals #flexibledieting #cfd #caloriedeficit #jsa #jsam #jamessmithacademy #food #nutrition #instafood #healthyeating #healthyfood #eatforhealth #mealinspiration #goodfood #perth


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Progress baby 😈 #NSV #nonscalevictory⁣ ⁣ From a size 24 ➡️ 10 AND NOWWWW.. I’m having to go even smaller !⁣ ⁣ I have NEVER been a single digit in jeans/dresses. Always had to shop in the “plus size” or having to order online because stores I liked didn’t carry larger sizes in stores (which was ridiculous)⁣ ⁣ Let this be your motivation for the new week ahead. Set some goals and reach them this week. Let’s do this 👏🏽 ⁣ ⁣ ⁣ ⁣ _________________________________________________⁣ ⁣ #lowcarbhighfat #fatfueled #feuledbyfat#ketoapproved #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #ketogenicdiet #lowcarbaf #ketotransformations #ketoweightloss #ketoadapted #ketoforbeginners #beginningketo #ketosislifestyle #lowcarbhighfatdiet #weightlosstransformations#bingeeatingrecovery #fattofit #ketogirls #carbfacetoketoface #ketocommunity #ketojourney #bingeeatingrecovery#keto #ketofastosis #fitgirlsofinstagram


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They said it couldn’t be done, I proved them wrong! Achieving the impossible! Holding up my original XXXXL Shirt! I lost 75kg! I stopped counting after 150kg. Start where you are are right now! Don't give up keep going! And get in the habit in finishing your weight loss goal! Don't quit on yourself! Believe in yourself and if you're not able to, then believe in what I have achieved in losing 75kg and keeping it off for 16 sweet years! Weight Loss Expert, Published Author and Keynote Speaker. 2020 = My Sweet 16th Year of Keeping off 75kg. Want to know how you can lose weight and keep it off forever? 👇👇www.weightlossking.com.au #weightlossking #weightloss #weightlossjourney #sweet16 #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #workout #healthyfood #fit #fitnessmotivation #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #goals #healthyliving #personaltrainer #motivating #rawtruth #weightlossindustry #mystory


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🎊🎆$25 SALE FOR THE NEXT 25 SHOPPERS !!! Promo code will automatically deactivate after 25 uses !!!! TAKE ADVANTAGE WHILE OFFER LAST !!! NEW YEAR NEW YOU ??!!! • • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #taylorswift #amas


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🎊🎆$25 SALE FOR THE NEXT 25 SHOPPERS !!! Promo code will automatically deactivate after 25 uses !!!! TAKE ADVANTAGE WHILE OFFER LAST !!! NEW YEAR NEW YOU ??!!! • • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #taylorswift #amas


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🎊🎆$25 SALE FOR THE NEXT 25 SHOPPERS !!! Promo code will automatically deactivate after 25 uses !!!! TAKE ADVANTAGE WHILE OFFER LAST !!! NEW YEAR NEW YOU ??!!! • • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #taylorswift #amas


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🎊🎆$25 SALE FOR THE NEXT 25 SHOPPERS !!! Promo code will automatically deactivate after 25 uses !!!! TAKE ADVANTAGE WHILE OFFER LAST !!! NEW YEAR NEW YOU ??!!! • • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #taylorswift #amas


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🎊🎆$25 SALE FOR THE NEXT 25 SHOPPERS !!! Promo code will automatically deactivate after 25 uses !!!! TAKE ADVANTAGE WHILE OFFER LAST !!! NEW YEAR NEW YOU ??!!! • • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #taylorswift #amas


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🎊🎆$25 SALE FOR THE NEXT 25 SHOPPERS !!! Promo code will automatically deactivate after 25 uses !!!! TAKE ADVANTAGE WHILE OFFER LAST !!! NEW YEAR NEW YOU ??!!! • • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #girlswholift #squats #legday #taylorswift #amas


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Ballarat wildlife park. Walked a lot, petted a baby crocodile and couldn’t stop watching this Tasmanian Devil who was running laps of his enclosure. Well spent active rest day! _________________________________________ #weightloss #weightlossjourney #mensweightloss #fattofit #extremeweightloss #obesity #cleaneating #fitnessgoals #progress #weightlosscommunity #weightlossmotivation #obesetobeast #weightlossadvice #mportprogress #myweightlossstory #weightlosstransformation


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In my most recent interview I was asked about the crucifix tattooed on my hand…this is what I said


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Home made Nutella 🤭😀 . ✨Follow @ellabakfitness for daily fit tips✨ . Nutrition Value: Per serving 1tbsp: 35 Calories . Protein: 1g Carbs: 4g Fat: 2g . . Stay tuned on how to make this 🙌🏼 . . 🙋🏻‍♀️💕Share it with a friend that needs this in their life 😍 . . ✨Follow @ellabakfitness


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In the first photo you see I was so unhappy tired of feeling bad everyday tired of running out of breath for small things . This was a month before surgery in the second photo I am loving life over 100lbs lighter in 4 months 😍 when I first got this surgery I didn’t know it would make me as happy as I am or as confident as I am I’m just extremely happy I went for it and I thank the girl in the first photo for taking that big step ❤️ #duodenalswitch #duodenalswitchsurgery #duodenalswitchcommunity #duodenalswitchjourney #duodenalswitchlife #duodenalswitchsavedmylife #wlscommunity #wls #wlsjourney #wls2019 #fattofit #fattofitjourney #newyearnewme #weightloss #weightlosstransformation #weightlossmotivation


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🔥🔹 Fat Loss Hierarchy 🔹👇 - Here is my fat loss pyramid detailing the 6 most important factors of fat loss ranked in order of importance. - If you can handle the bottom four factors, congratulations you are on your way to fat loss. - If you can manage all six, you’ll gain the aesthetic, health, and metabolic benefits of an active lifestyle. - But above all else, if you don’t support the bottom of a pyramid the whole thing will topple! - Make sure whatever you’re doing in an effort to lose weight is something you can handle long term. If it’s not you’re just going to be spinning your wheels forever, jumping from one quick fix to the next before falling off. 👊 . . . . . . #fatloss #fatlosstips #fatlossdiet #fatlossfoods #fatlosshelp #fatlossfood #fatlossplan #fatlosscoach #fatlossgoals #fatlossprogress #bodyfatloss #fatlossblitz #fatlossprogram #weightloss #weightlosstransformation #weightlossjourney #weightlossideas #weightlossdiet #weightlossmotivation #weightlossupport #weightlosstips #weightlosscoach #weightlosshelp #weightlossstory #weightlossgoal #weightlosssuccess #weightlossfoods #weightlossroutines Repost: medichbrand


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WANT TO LOSE BELLY FAT IN 2020? THE BELLY FAT BLASTER 3 PROGRAM IS THE PROGRAM FOR YOU! COMMENT "BELLYFAT3" TO GET PRICING INFORMATION. YOU CAN'T FIND THIS PROGRAM ANYWHERE ELSE ON INSTAGRAM! Belly Fat Blaster 3 Program ●It gives you over 20 vital nutrients in the Formula 1 Health Meal Shakes ●Eliminates food cravings ●Helps you lose weight and inches like crazy ●The best part-its all natural Here's how it works: ●Replace 2 meals with the Formula 1 shakes ●Take the 21 Day Cleanse tablets in the morning and evening. It will help in the elimination of toxins and waste while reducing bloating in the tummy area ●Drink the Herbal Tea Concentrate between shakes and meals or whenever you need a boost of energy ●Eat a healthy meal once daily ●Drink plenty of water. You'll naturally feel thirsty during the program Please comment "bellyfat3" to get pricing information on this awesome, custom fat loss program!


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honestly i still get really self conscious about my back, because i have a lot of loose skin/bumps/rollys going on back there (my bra line especially) ⁣ but i’m over here⁣ keepin myself in check with the big picture⁣ and constantly in awe of what our bodies are capable of doin 🥺⁣ ⁣ stay tuned 2020 is the year this bitch picks up a weight ⁣ and tones 🏋🏼‍♀️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown #vegetarian


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Lets put it simple!! I am a mother of two. My body is not we’re I want it to be. I know I get it I gave birth two time to tiny humans, but my body did not go back to how I thought it would be. I feel so overweight, I feel defeated, and most of all I do not feel good. That does not mean I don’t love myself, but I would love to see some abs, I would love to have my body how it use to be. . . Well I will get there. But for now, this is my reality. I am willing to push hard this upcoming weeks, years, decades to make my life complete, to what I believe makes me complete. . . Now, I want to see how many women out there want to take this challenge fe with me!! Feel free to take my questionnaire and answer some questions. Message me if you would like. I want to do this with anyone who wants to take the leap of faith and regain their life back. I want to be here to motivate you, and push you to get your goals. If you need accountability, I have it, meal ideas, I got you, we got this together. Let’s Do This!! See what the next week, the next month has in stor for you if you put your health first. You don’t have to be a mom, you could be anyone who wants to get healthy and fit, not for just now but for EVER!! Comment Done 💪🏻 if you want to take on this challenge!!!


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#8_Week_Weightloss_Challenge. #Lose_upto_10kgs_in_2_months Click on link in bio to get exciting discounts on Customised Desi Diet Plans.🎁🌈😊 #desidiet #dietplan #dietitian #nutrition #nutritionist #mumbaifoods #mumbaidietitian #nutrinance #bestdietician #bestdiet #weightloss #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightlosstips #weightlossbloggersofindia


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I could write you a million quotes. ⁣ . I could show you a thousand before and after's.⁣ I could cook you thousands of keto meals. ⁣ . But the truth is. Y O U need to want it bad enough to get off your butt and work for YOUR body. . Credit: by @kellys_journey_au . 👉 Help, motivation & support 💪 Build a fit and healthy body 👌 Follow us @help2.fatloss Your goal is our goal 😍😍😍 -


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Super Yummy! I used the @paleorunningmomma #grainfree #bananabread I added the Monkfruit to her recipe and the almond extract. Next time I think I’ll try leaving the Monkfruit out and just let the bananas sweeten it like she did! Trying to teach myself slowly to not crave things to be so sweet. #paleo • 15 slices at 4 points each #weightwatchers #ww #weightloss #weightlossjourney #wwfreestyle #wwcommunity #weightlosstransformation #smartpoints #healthyeating #healthyfood #wwfamily #healthylifestyle #weightlossmotivation #wwsupport #wwlifestyle #wwjourney #wwinstafam #foodblogger #mywwjourney #wwinspiration #wwsmartpoints #health #weightwatchersjourney #wwfoodjournal #wwinstagram #myww #wwpurpleplan


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I made chicken enchiladas for dinner (and meal prep for the week) tonight. Head on over to my stories to see how I made them. (Also saves as a highlight. You can make these with beans, or beef...whatever you’re feeling. They’re soooo good!!! They’re 4️⃣ #smartpoints each* bit points will vary depending on the ingredients & type of tortillas you use. * * * * * * * * * * #teamblue #myww #weightlosstransformation #smartpoints #weightlossjourney #weightloss #weightwatchers #teampurple #wwsisterhood #wwvancouver #wwcommunity #ww #wwfreestylesmartpoints #wwfood #wwfoodjournal #wwfooddiary #wwonline #wwwellnessthatworks #wwig #wwigfamily #smartpoints #weighin #personaltrainer #wwcanada #wwfooddiary #wwinstafamily #wwfreestylerecipes #ericrew


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WEIGHT NO MORE🍵💪🏾🌱 My 30 days is almost up and I feel great, look great and doing GREAT! What about you?👌 . . . . . #loseweight #detox #weightnomore #weightloss #healthylifestyle #weightlossjourney #motivation #weightlosstransformation #transformation #lifestyle #diet #detox #herbalife #goals #fatloss #love #healthy #getfit #weightlossmotivation #wellness


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europeflatbellyfix21days If you want to lose some lbs in few days.... Click me bellyfat #fatloss #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #goals #feelgood #burnfat #healthyeating #fit #feelingbloated #weightlossgoal #tslife #healthy #detox #dietplans #weightlossmotivation #instagram #flatstomach #tea #grouptrainer #gymlife #loseweight #supertrainer #coffee #dliteshakes #slimfit #weightlosstitpsatest #bhfyp Know more click link in 👇 Bio . . ❤ Follow me... @europeflatbellyfix21days... ❤tag someone who would love this ❤ lowcarb.center's profile picture lowcarb.center 😍😍😍😍


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𝓢𝓽𝓪𝓻𝓽𝓲𝓷𝓰 𝓦𝓮𝓲𝓰𝓱𝓽 As of today, 27th Jan 2020 - I am 87kilos. My goal weight to reach within twelve months is 60kilos. If u are also starting a weightloss goal, lets do this together 💪🏼


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Setting myself up for success this week 🥗 ⁣ ⁣ This morning I got up early to get my workout in (followed one of @syd_journey ‘s video’s and I was definitely sweating my ass off), and then we got to our meal prep for the week! We made a variation of @stephandadamofficial chicken fajita bowls, consisting of yummy chicken, some Mexican rice, black beans, onions and peppers. Can you say yum?! 😋 ⁣ ⁣ We made 8 meals for about $25 - just a little over $3 a meal. Meal prepping has seriously changed my life and I’m so so happy I don’t spend $10 a day eating out anymore!!⁣ ⁣ Also a side note - my size 14 jeans are fitting just right again! After my wedding, the holidays, etc., they were so snug I wouldn’t even wear them out because #MuffinTopAlert, but today I rocked them hard 🤟⁣ ⁣ What did everyone meal prep this week?! ⁣ ⁣ #transformwithtayyy #weightloss #transformation #healthymealprep #fitness #beforeandafter #fatgirlfedup #health #lifestylechange #lifestylechangenotadiet #weightlosstransformation #weightlossjourney #noexcuses #shreddingforthewedding #nonscalevictory #nonscalevictories #eatgoodfeelgood #notsponsored


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This weeks guest @it_be_deedee is an HR professional, an animal lover, a lady practicing self love even when she was 40 lbs more than she is now! Infact, lost 42 kgs in 10 mths and still travelling the road to weight loss. #hr #weightlossjourney #weightloss #weightlossmotivation #weight #weightlosstransformation #weightlifting #extremeweightloss #fitnessjourney #fitnessgoals #womenempoweringwomen #weighttrainingforwomen #fitwomen #womenwhoexplore #seth_sanjana @meghasharma1310 @gudiakardam


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👊🏻opportunities only come once in a lifetime”💦never skip leg day)🏋️‍♀️(” Las oportunidades solo vienen una vez en la vida“ 🏋🏻‍♂️ 🦾🦾🦾🦾🦾🦾🦾🦾🦾🦾🦾🦾🦾🦾🦾🦾🦾🦾🦾🦾🦾🦾👇🏼 #guapos #gym #workout #lifestyle #kitchen #motivation #weightlossjourney #obese #obesetobeast #weightlosssupport #weightlosstips #strongman #weightlosstransformation #fitfam #fitfamily #lafitness #nutrition #fattofit #workoutmotivation #itspossible #selflove #bodylove #itspossible #weightloss #transformation #gym #legs #squats #piernassexys #sundayfunday #fitness #fit


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💁Did you know.? 💡if you want to lose several lbs in the first week alone with @ketodietcoach00 Click link 👉 @ketodietcoach00 in our Bio to get everything you need for #keto Success. Just imagine 28 days from now you will have successfully completed the keto challenge ( @ketodietcoach00) 💯 Not only you will feel a great sense of accomplishment You'll 1. Feel lighter and Thinner 🥑 2. Have more energy than you ever had. 3.will notice visible change in your hair and skin 4. Will wake up with a flatter belly every morning and feel good about yourself. 💯 5.will rediscover yourself and feel very comfortable in your body. . 💪 Take the challenge and Begin your transformation journey NOW 🙏 #ketotransformations #eatfattolosefat#weightlossjourney #weightlosssupport#weightlossgoals #weightlossstory#weightlosstransformation #weightlossbeforeandafter#weightlossinspiration #ketotransformation #wlstories#wlcommunity #ketogram #fitfam #ketofam #ketosis#lowcarb #ketodiet⁣⁣ #lchf #transformation #keto #weightloss #fitnessmotivation#transformation


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I’ve always known in the back of my mind that I have a food addiction. I even contemplated going to meetings and support groups because I always told myself “that’s not me.”⠀ ⠀ It wasn’t until I REALLY started to focus on my mindset and healing journey that I put it together. I started to reflect on how and when I began to put on weight. Looking back at photos of me, I started gaining weight at a fast rate around 12 years old. ⠀ ⠀ When I was 12, the sexual abuse I suffered almost daily finally stopped. It was when my father caught my abuser in the act, and instead of screaming and yelling at him, he blamed me and shamed me for what happened. ⠀ ⠀ Looking back, I’m sure my father thought he interrupted the first time, but little did he know, this had gone on for 7 years prior. ⠀ ⠀ I finally felt safe, and I was determined to make sure it never happened to me again. I found comfort in food. I ate when any type of emotion hit: sad, happy, frustrated, overwhelmed, Anxious, scared..⠀ ⠀ Two years later, we fled the state of Mississippi and moved to Maine. My PCP at the time really invested his time into me and wanted to hear my story. I was 14 and over 200 pounds. He said to me, “I think you eat to keep people away. You think it makes you undesirable.”⠀ ⠀ At the time, I didn’t believe it. Any time I would binge, I felt horrible about myself. I felt lost, depressed, disgusting. I couldn’t look at myself I’m the mirror. I didn’t want to smile. ⠀ ⠀ Looking back, I think he was right. ⠀ ⠀ Good was a comfort. It was safe. I could count on it. It made me so happy and it encouraged me to believe that I would never get hurt again, but, I was wrong. ⠀ ⠀ My unhealthy habits dealing with my snide led me down a path of unsafe and unhealthy relationships. ⠀ ⠀ What I know now is that I didn’t have self worth. I thought I was undeserving. I didn’t love me. ⠀ ⠀ After 34 years, I think I’m finally getting the hang of things. I am now I’m control of my body and the choices I make, especially when it comes to putting things in my mouth that don’t serve me. ⠀ ⠀ I finally love myself and KNOW I have value. #weightloss #weightlossjourney #transformation #cleaneating #2bmindset


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