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⭐️⭐️Y llego el momento tan esperado!! Organizar el closet es un gran desafío 💪🏿 para todos. . . Lo 1️⃣ que hay que hacer es vaciarlo del todo para ver lo que uno tiene para luego definir lo que vas a donar y lo que te vas a quedar. Esto también te va a servir para hacer una 🧹 profunda de armario y cajones. . 👉🏿 Una vez identificado lo que queres conservar, hay que separar la ropa por categorías e identificarlas con 🏷 para mantener el orden. . . 👉🏿 Guarda tus básicos y lo que más usas dejándolos bien a 🖐🏿. Si tenes espacio pone lo de otras temporadas en 📦 y guárdalas en la parte de arriba o en algún rincón de forma ordenada. . 👉🏿 Si tu closet tiene mucho lugar para colgar mejor porque te permite guardar mas ropa en el mínimo espacio y además se arruga menos. Si todas las perchas son iguales la capacidad se aprovecha mejor y queda más estético. . 👉🏿 El doblado en vertical es la mejor manera de optimizar el espacio. Si no tenes muchos cajones, usa 📦. Es importante no apilar demasiado y separarlas por tipo. . . Si tienen alguna consulta ☎️ al 305 310 1664 . Éxitos! #happylifecompany #makingyourlifeeasier #packingandunpacking #packinghouse #packingsolutions #packingday #wemove #unpacking #movingout #relocating #relocationservices #homeimprovement #newhouse #newhome #homelove #happyhomes #miamirealestate #miamirealtor #homesolutions #stayorganized #getorganized #personalorganizer #makingpeoplehappy #best services #happinessquote #keybiscaynelife #vivirmejor #organizacion #organizartransforma #ordenar


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Una taza de chocolate caliente otro día de #cuarentena que se pasa y nada... Esperando y trabajando de la mano del #MejorEquipo @theclubidiomas @ed3.0 @alessmoya #seguimos #noparamos #evolucionamos/ A cup of hot chocolate another day in #quarantine passes and that's it... Waiting and working with #TheBestTeam The Club Idiomas, E. Hidalgo and A. Moya #WeMove #Forward #DontStop #evolve


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Jason is a graphic designer with a mind for creativity, passionate in turning great ideas into reality. He loves creating fresh ideas, pushing boundaries with his belief that design has the power to rouse people. As a dreamer, Jason prefers to explore the outdoors participating in mountain sports like snowboarding in the winter and cycling the rest of the year. Meet Jason and the team at pixelhuman.com Pixel Human, new brand, new team, same vision. #pixelhuman #visionary #vancouver #vancouveragency #bc #canada #humansbehindthepixels #px #liveaction #animation #studio #vancity #agency #wecapture #wemove #wecraft #wedeliver #wequestion #weimpact #welisten #humanfirst #human #connection #team #projectmanagement #digitalagency #designagency #creativesolutions #illustration Connect with us and see how we can transform your ideas to action.


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Very disappointed night away from home against our rivals 😓 We go again in 2 days ! #wemove


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Corona mood buh still got my body tight &sexy😍😍😍 #Lovelife#perfectbody#selflove #staysafe #Beursef...#Wemove


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#UntilTomorrow - not many pictures of the 3 of us #mysisters. Everyone that knows me knows my number '6' #doubleprincess #d4dayo aka @dayomonde cos we often roll together, but I have another younger sister #Mary who is not that social and doesn't do social media. It's funny we don't look alike when you see us at first sight but when you get a little closer, you will see that Dayo took some of my features (mostly cheekbones) and Mary looks like a version of me, then put our not so baby brother in the mix, then you get the full picture cos he is Dayo's twin - no lie! Now, our children resembles the other sibling more than their own parents - it must be genes I guess. My girls will forever be my babies no matter what - they were the first to teach me what being responsible truly means and taught me the art of sharing, giving and loving selflessly. I guess that's why I will fight tooth and nail for anyone that comes for them, including any motherfricking in laws, fake friends and fake cousins - yes, I said it! I can be petty B but you really don't want to meet her - she takes no prisoners. Feel free to screenshot cos this goes down tomorrow. So, until then - #wemove or I might just keep it here for a while. Pic taken in 2005. #myblood #sisters #omoabass #omoalake #okijigirls #omoadekekan #royalblood #warriorprincesses #ileife #ifeprincesses #nofilter


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What a night what a club. Tough start to the season but we got ourselves back to winning ways and won the final 5 matches of the season #wemove #mtsbt


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When Longrich handles you, my sister your matter go change. This is Marian Vincent, she started her business about 3 years ago with nothing. Some one registered her but she took the business seriously, today she is a STAR DIRECTOR on the platform and doing very well. Has teams all over the globe. She just posted a beautiful picture this morning and I went down memory lane. Look Longrich is a place to birth millionaires only if you are serious and committed. I celebrate you again and again Marian. I love progress, I love movement from Zero to Hero, I love industrious women. Marian I love your journey and story. Keep soaring and helping many see the light. Longrich rocks 💪💪👌 #LongrichAssurance Let’s get you started on passive earnings.*. Like I have always said , I have gone past the stage of cajoling people to consider becoming Longrich partners....I only lay the cards on the table and present opportunities for people to avail themselves for a good future. Peace out ✌🏿! #longrich #wealthcreation #workfromhome #moneymakingopportunities #dontdull #wemove #flyest_mz #houseofjustimagine #socialdistancing #quarantine #quarantinelife #makemoneyonline


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Longrich Business has gone past the business for the small minded. If you know you want a business that would pay you passively even when you no longer put in more effort to the business....Then Longrich is your answer. Being a distributor is one but being a Longrich Stockist is a whole new ball game... You are automatically the face of Longrich in your Stockist Center Location.* *Now lots of Longrich Members sit at home just like you sitting at home right now but they get paid while you don't.... They ain't worried about this trying times.....But you are worried... Wake up already... Reach out let's get you started on passive earnings.*. I have gone past the stage of cajoling people to join , I am only laying the cards on the table and presenting opportunities for people to avail themselves for a good future. Peace out ✌🏿! #longrich #wealthcreation #workfromhome #moneymakingopportunities #dontdull #wemove #flyest_mz #houseofjustimagine #socialdistancing #quarantine #quarantinelife #makemoneyonline #makemineyfromhome #greenthursday #jaggy #jaggyatarodoteam


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📚 Diseño Estructural II 🏗 📍 Alanza ¿Habrá sido nuestra última visita?🧐 we move on, toca Puentes ahora🌁 • • • #Soon➡️👨🏻‍🎓 #ingcivil #acero #colegas #soldadura #wemove #puentes


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Reposted from @wimbizng Dear Woman in Management, Business and Public Service, We trust that we are all keeping safe. In response to the COVID-19 pandemic in Nigeria and its impact on low income households, with your support, we are embarking on a Relief Project! Through this project, we aim to distribute Relief Packs (non-perishable food, personal care and hygiene items) to 5,000 low income households across various communities in Lagos. We will also be working with you to extend this project outside Lagos where possible. It is for this purpose that we urge all of us to come together through Corporate & Individual donations. This is a great opportunity for us to contribute to the wellbeing and survival of low-income households across our communities during this COVID-19 pandemic. We also use this opportunity to encourage each of us to lend a helping hand to families and loved ones who do not have the financial capacity to sustain themselves during this period. To donate towards this project, kindly note the payment options using the link in our bio. The sponsorship drive starts today March 30th and will end on Friday, April 3rd, 2020. Individually, we can do little. Collectively, we can do much more! Once again, we are infinitely grateful for your continued support and contribution to WIMBIZ. As we weather this storm together, we encourage one another to Stay Safe! With Warm Thoughts #COVID-19 #COVID19Nigeria #WIMBIZCares❤️ #WeMove #WomenInLeadership #WomenInManagement #WomeninBusiness #WomenInPublicService #WIMBIZNG #WIMBIZ2020


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Brian is an adventurer and cinematographer who loves to move. His focus is on capturing the essence of life through motion, creating the right dramatic lighting and finding the perfect tone, mood, colour and visual cadence of the scene. When he’s not capturing movement, Brian is on the go. With hobbies like motorbiking, flying his drone and rapping, Brian prides himself on being authentic. In other words, Brian is the realest. Meet Brian and the team at pixelhuman.com Pixel Human, new brand, new team, same vision. #pixelhuman #visionary #vancouver #vancouveragency #bc #canada #humansbehindthepixels #px #liveaction #animation #studio #vancity #agency #wecapture #wemove #wecraft #wedeliver #wequestion #weimpact #welisten #humanfirst #human #connection #team #projectmanagement #digitalagency #designagency #creativesolutions #illustration Connect with us and see how we can transform your ideas to action.


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Here's a little something to practice within your solo training, competition coming very soooooon . . . . . #football #southlondon #winning #play #development #sport #win #goal #teamafclions #wemove #ready #premierleague #training #skill #solo


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Chris is a videographer that has a passion for telling powerful stories that pull on emotional heartstrings. He is well-versed in all types of cameras and has a license to drone to capture stories and visuals that move people. Behind the scenes, Chris is either spending time with his family and pet cat, escaping the city in the great outdoors, or exploring the wonderful world of IKEA. Meet Chris and the team at pixelhuman.com Pixel Human, new brand, new team, same vision. #pixelhuman #visionary #vancouver #vancouveragency #bc #canada #humansbehindthepixels #px #liveaction #animation #studio #vancity #agency #wecapture #wemove #wecraft #wedeliver #wequestion #weimpact #welisten #humanfirst #human #connection #team #projectmanagement #digitalagency #designagency #creativesolutions #illustration Connect with us and see how we can transform your ideas to action.


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Dear InstaFam, We trust that we are all keeping safe. In response to the COVID-19 pandemic in Nigeria and its impact on low income households, with your support, we are embarking on a Relief Project! Through this project, we aim to distribute Relief Packs (non-perishable food, personal care and hygiene items) to 5,000 low income households across various communities in Lagos. We will also be working with you to extend this project outside Lagos where possible. It is for this purpose that we urge all of us to come together through Corporate & Individual donations. This is a great opportunity for us to contribute to the wellbeing and survival of low-income households across our communities during this COVID-19 pandemic. We also use this opportunity to encourage each of us to lend a helping hand to families and loved ones who do not have the financial capacity to sustain themselves during this period. To donate towards this project, kindly note the payment options using the link in our bio. The sponsorship drive starts today March 30th and will end on Friday, April 3rd, 2020. Individually, we can do little. Collectively, we can do much more! Once again, we are infinitely grateful for your continued support and contribution to WIMBIZ. As we weather this storm together, we encourage one another to Stay Safe! With Warm Thoughts #COVID-19 #COVID19Nigeria #WIMBIZCares❤️ #WeMove #WomenInLeadership #WomenInManagement #WomeninBusiness #WomenInPublicService #WIMBIZNG #WIMBIZ2020 - #regrann


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Time to gain ❗❗❗❗ Follow for follow Likes for likes Comment: . "Active" to gain 5 for 5 Gooooooooooooooooooooo🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼 . . . . Follow @hairbounty_stores @bountygrowthpage @de_cremer @tinuoriflamer @avilanaturalle_kwara @webgital @bridaltrainstyles_naija They follow back instantly . . . . . #wemove #bountycommunity #followtrain #activeusers #selfisolation #gainers #staysafe #hustlers #urbanelitehub #naijabrandchick


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Old but gold🥇 Our senior women showing off their race face at Varsity. We look forward to what the next few months has in store for us. #wemove #yeahwam


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As a woman in Business, I could stay still and be terrified of what the shutdown as a result of the Covid-19 pandemic is causing, but instead I choose to be Dynamite and a beacon of hope for myself, my partners, colleagues, clients, followers and anyone else who might see this video. Dear Dynamite woman in business, I challenge you to share a video telling your the story of how you had to either temporarily shut your business down or reposition it because of the Corona virus. Make sure to add a message of hope in the video for a fellow female business owner who might be struggling, uncertain, scared or worried & tag 10 other women to do the same. My first 10 tagged ladies are @chic.snacks @hustlersquare @tessaazu @padebiojomo @julietmeansbusiness @bimsofresh @elsies.bakehouse @sidaznaturals @07foods @etifarmsglobal Please take responsibility of your life and the lives of us all to stay home, physically isolated as is possible and let's stop this virus in its tracks. #covid19 #coronavirusnigeria #sustainablebusiness #dynamitewomeninbusiness #keephopealive #sparklequeen @iamdynamitewomwensnetwork #DynamiteWomenInbusinessNetwork #Dynamitewomenschallenge #TheNigerianRealtor #lifestyle #tribecalledena #realtorsinnigeria #investinnigeria #humanity #iama2020 #iamaccountable2020 #agstribe #wemove #bellanaija #wakeupnigeria #womensmonth #motivationmondays #nigerianlivesmatter


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30/30 #polar30 Yeaaahhaaaaa! Or something like that. The polar 30 challenge is done! Well done everyone that took one or more cold baths during this event! You all rock! 🤘 I have just reached 65 consecutive days. Will continue to bath, maybe not every day, but probably alot. I mean i feeel GOOOOOD! BETTER SLEEP MORE ENERGY HAPPIER MORE TIME TO DO STUFF I LIKE LOVING LIFE ENJOYING BEING OUTSIDE FEELING JOY DURING THE DAYS GRATITUDE TOWARDS LIFE! HANDLE STRESS ALOT BETTER Probably alot more going in my mind and body. But these are some changes I have felt the last few months! #coldexposure #cold #coldwater #coldwaterswimming #wimhofmethod #wimhof #coldtherapy #swim #lake #breath #breathe #innerfire #mindset #wemove #stressrelief #stressreliever #stressreduction #motivation #happiness #sundsvallpolarbears #lovelife #lovenature


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Facebook pages hits 1k likes ❤️ #TeamPhlexzywest #WeMove #PillowVideo


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If we gotta Zoom, we gotta Zoom. @zoom_video_communications has been a life saver in these times and we’re grateful for the technology to keep some work going. Managed to get a client of ours team active today as we went through an hour of @movnat @naturalmovement The beauty about the practice is that it required no equipment, very little space and all the skills were accessible to the everyone on the call and we could regress or progress certain movements. We like everyone else can’t wait for lockdown to be lifted and already craving human interaction but this is where we’re at for now. Even if your industry isn’t conducive to working remotely like this use the technology we have to connect with family, friends and colleagues. Our collective spirit and connection will be key to getting through this. TOGETHER. #movnat #urbanmovement @urbanmovement #movnatsa #covid_19 #corona #umove #wemove #move #movement #naturalmovement #moving #keepmoving #health #strength #teamwork #teambuild #crawl #groundbasedmovements


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Dear Woman in Management, Business and Public Service, We trust that we are all keeping safe. In response to the COVID-19 pandemic in Nigeria and its impact on low income households, with your support, we are embarking on a Relief Project! Through this project, we aim to distribute Relief Packs (non-perishable food, personal care and hygiene items) to 5,000 low income households across various communities in Lagos. We will also be working with you to extend this project outside Lagos where possible. It is for this purpose that we urge all of us to come together through Corporate & Individual donations. This is a great opportunity for us to contribute to the wellbeing and survival of low-income households across our communities during this COVID-19 pandemic. We also use this opportunity to encourage each of us to lend a helping hand to families and loved ones who do not have the financial capacity to sustain themselves during this period. To donate towards this project, kindly note the payment options using the link in our bio. The sponsorship drive starts today March 30th and will end on Friday, April 3rd, 2020. Individually, we can do little. Collectively, we can do much more! Once again, we are infinitely grateful for your continued support and contribution to WIMBIZ. As we weather this storm together, we encourage one another to Stay Safe! With Warm Thoughts #COVID-19 #COVID19Nigeria #WIMBIZCares❤️ #WeMove #WomenInLeadership #WomenInManagement #WomeninBusiness #WomenInPublicService #WIMBIZNG #WIMBIZ2020 - #regrann


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If we gotta Zoom, we gotta Zoom. @zoom_video_communications has been a life saver in these times and I’m grateful for the technology to keep some work going. Managed to get a client of mines team active today as we went through an hour of @movnat @ @naturalmovement. The beauty about the practice is that it required no equipment, very little space and all the skills were accessible to the everyone on the call and we could regress or progress certain movements. I like everyone else can’t wait for lockdown to be lifted and am already craving human interaction but this is where we’re at for now. Even if your industry isn’t conducive to working remotely like this use the technology we have to connect with family, friends and colleagues. Our collective spirit and connection will be key to getting through this. TOGETHER. #movnat #urbanmovement @urbanmovement #movnatsa #covid_19 #corona #umove #wemove #move #movement #naturalmovement #moving #keepmoving #health #strength #teamwork #teambuild #crawl #groundbasedmovements


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The end of the luteal phase always brings a sense urgency. It’s like I have to do all the work on my todo list so I can rest and bleed. This change has been on the agenda for a while. #workingincyclesync #menstrualawareness #wemove #menstrualknowledge


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My pal @mrdickodotcom has been missing for the last 30mins and has yet to respond to my last banger... if anyone has seen his whereabouts please contact me immediately as im very concerned. thanks, Raffaella x #HeDoesntWantThisSmoke #IGetIt #day2 #SeeStories P.S comment below who’s winning xx


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Your journey will not be understood by everyone but God knows it all.. #wemove 💪🖤


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Nuestras #AnaliticasdeNegocio incluye #GestiondeFilas , la cual proporciona análisis estadístico sobre el tiempo, número y distancia entre personas en una región específica, de manera que es posible disparar una alarma si pasan los límites establecidos. #SomosHanwha #WeMove Conoce más en nuestra página de Facebook


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🏁 #WeMove 🏁


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Mandem what do you do when its your job to have sauce but your girls in the crowd? Introducing, the social distance 2 step/slide. Does what it says on the tin. @deeselyeah East Londons most notorious live music wave will be back soon(ish)! @boxpark #socialdistance #slide #2step #wemove #whenwehaveto #rcrdshop #livemusic #uk #rap


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Learning to be grateful in the midst of it all, the uncertainty, the scary news flying everywhere and all other obstacles we face as global citizens.⁣ ⁣ Gratitude will keep us afloat, give rhythm to our lives and a hope for tomorrow.⁣ ⁣ Be grateful for each day, every moment and every gift, no matter how little.⁣ ⁣ ⁣ #tybcng #gratitude


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@trish_igbokwe keep the motivation coming🤣. Thanks darl. We keep grinding. By force stay at home. May God help us daily. @hopeandhealth4l #h3challenge #fitness #wemove


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Quarantine Day 12: Miss having freshly done nails 😫💅 give me claws and a bright colour anyday pleaseee 😄 📸: @chadleylarnelle 💕


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Little Spinewaves Action. We can do so many types of spinewaves and every version feels different and sooooo goooood 💖🤸🏼‍♀️ . Enjoy my little #hashtag story😉 #bewegung is gut und #spinewave in der #quarantine sowieso.... #stayathome im #livingroom denn #wirbleibenzuhause und machen #bodywave des is #gschmeidig für den #body und hat a bissel #flowmovement ... #wemove in #nürnberg meiner #hometown mit einem #goodsong da ich ein #musiclover bin... #schnegeschichten kann ich... #poledance is heute nicht... #whocares hauptsache #behappy #glücklich #feel #moveyourbody und #nimmdichnichtsoernst denn #normalkannjeder aber des is nicht #authentic sowie #ehrlich #echtsein #bereal is subba Ahoi #kathvonhmoves


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Dear Woman in Management, Business and Public Service, We trust that we are all keeping safe. In response to the COVID-19 pandemic in Nigeria and its impact on low income households, with your support, we are embarking on a Relief Project! Through this project, we aim to distribute Relief Packs (non-perishable food, personal care and hygiene items) to 5,000 low income households across various communities in Lagos. We will also be working with you to extend this project outside Lagos where possible. It is for this purpose that we urge all of us to come together through Corporate & Individual donations. This is a great opportunity for us to contribute to the wellbeing and survival of low-income households across our communities during this COVID-19 pandemic. We also use this opportunity to encourage each of us to lend a helping hand to families and loved ones who do not have the financial capacity to sustain themselves during this period. To donate towards this project, kindly note the payment options using the link in our bio. The sponsorship drive starts today March 30th and will end on Friday, April 3rd, 2020. Individually, we can do little. Collectively, we can do much more! Once again, we are infinitely grateful for your continued support and contribution to WIMBIZ. As we weather this storm together, we encourage one another to Stay Safe! With Warm Thoughts #COVID-19 #COVID19Nigeria #WIMBIZCares❤️ #WeMove #WomenInLeadership #WomenInManagement #WomeninBusiness #WomenInPublicService #WIMBIZNG #WIMBIZ2020


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As the weather starts getting nice, the South Campus Rail Trail is the place to be! Swipe right to view tips while continuing to practice social distancing. 🚴🏼🦮 🍃 . •Keep a safe distance from others on the Trail •Wipe down Fit Stations before/after use •Dogs must be on a leash on the mail rain trail •Bike trails: dogs CAN be off a leash •Do not touch commons objects such as trash cans . . #WeMove


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As you remain indoors, and exercise moderately, stock up and eat lots of foods containing Zinc! Or click link in bio for a zinc containing product. Did I miss any high zinc food? Please include it in the comments. Remember Zinc has been proven to help boost immunity. . . . #lifeofflair #zinc #immunebooster #healthiswealth #youarewhatyoueat #uwa #micronutrientsmatter #wemove immunesystembooster #covidflu #minerals #prevention #wellbeing #antioxidant #science #life #immunology #fluseason #beauty #healthcare #anxiety #naturalhealing #medicine #healthyeating #holistichealth #immunedefence #micronutrients #zincsupplements #zincfoods #zincandimmunity


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Some good news and motivation for for those wanting to express interest in Manitoba! 😃 #federalskilledworker#expressentry#canada#nigerianincanada#coronacantstopus#wemove News Source: cic.news


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QUARANTINE WORKOUT ☣️ SWIPE LEFT ☣️ So during all this madness I’ve still been training everyday either at home or at the park. Switching up my workouts and being creative all the time. I choose about 8-10 different exercises to do to try and target most muscles in the body. Don’t be lazy, don’t let’s this virus destroy you mentally stay healthy, stay fit. For online PT hmu. If you see a bag on my back on any of the exercises it’s weight. Use your initiative and use object around you for resistance. Full clips for this one you need to see me do every rep and the work rate. - ☣️Weighted Pull-Ups 10x3 ☣️Close Grip Pull-Ups 10x3 ☣️Bench Dips 20x4 ☣️Close Grip Incline Press-Ups 12x4 ☣️Step-Ups 10 Each Leg x2 ☣️Plyometric Vertical Jumps 10x3 ☣️Leg Extension 20x3 (10s Hold) ☣️Bulgarian Split Squats 10x3 ☣️Triceps Extensions 12x3 ☣️Bicep Curls 12x3 - Music 🎧: @lucasjoyner - Will (ADHD) @poundz - Smooth Criminal #quarantine#workout#outdoors#fitfam#fitnessmotivation#strong#power#fitfam#motivation#fitness#lockdown#wemove#sweat#gains#gymlife#gym#plyometrics#explosive#healthy#lifestyle


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#Read👇 IRCC has announced that effective April 30th, Permanent Residency application fee and Right of Permanent Resident fee will increase. See details below: Current fee: PR Application and RPR= $1040 (Per Adult) . Per child RPR fee: $150 New Fee: PR Application & RPR= $1325 (per Adult) i.e., $825 application/processing fee and $500 RPR fee). Per child RPR =$225 So lets say a Married couple with 3 children will have to pay in total. $3325. Note that: ✅ Currency is Canadian dollars (CAD) and not US dollars. ✅If you are issued an Invitation To Apply for PR, you submit your docs and pay the fees, But your Application is not successful, you will not need to pay the RPR fee. If you happened to pay the Total fee, the RPR fee will be refunded to you. The IRCC fee will be reviewed upwards again in April 2022. Hopefully many of us will have already migrated before then. AMEN?..... #IRCC #immigratecanada #immigrate #ielts #wemove #prapplication #permanentresidency


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Be prepared, be informed and be safe. Here are some steps... 🔑


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How to think positively about your work week in case you're in need of a pick-me-up. . MONDAY - Set your intentions . TUESDAY - Throw yourself into your work, no holding back . WEDNESDAY - Re-energise and remind yourself of your goals . THURSDAY - Keep going, the end of the week is close . FRIDAY - Exhale, wrap things up and disconnect . . . . #LadyLikeYou #stayingpositive #wemove #wemovetogether #careers #careerdevelopment #careersuccess #careergoals #careeradvice #careergrowth #workingweek #careeradvancement #careerwoman #careerplanning #careerquotes #careertips #careerpath #careerguidance #careeropportunity #careerwomen #careermode #careermoves #careerprogression #careerbuilding #careertalk #careerfocus #staymotivated247 #stayingmotivated #keepingpositive #workweek


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Information below👇🏾👇🏾👇🏾👇🏾👇🏾 So had a few questions about how I’m training during this period. I don’t have the necessary load available for what we are trying to do with my off season. The frequency and intensity in my training are key for damage control till I can return to the gym. My current split is Legs, Pull/Push, Core then repeat giving myself one day of rest in the week. Anyway here’s what I did for legs: 5 3min rounds of skipping for cardio • RDL’s 20x4 • forward lunges 15 each leg x 4 • Sumo squat jumps 20 x 4 • bodyweight leg ext 20 x 4 • glute raise w/ kick 15 each leg x 4 • weighted squats 12 x 6 • long jump 60secs x 5 Finisher Pulsing squat/ high knees 10/40 back to back 4 times Happy lifting 🔥😌 Also been getting a few requests to jump in on this live class thing, what do you lot think? Is it something your interested in? 🤷🏾‍♂️ #teamdomin8 #wemove Song by @mastermathmatik 🙏🏾


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Meet our best buy Burhan. The entrancing aura of green leaves and neroli blended with the rich, oriental notes of musk and oud in Burhan, setting you adrift in thralls of the Earth. Top notes: lemon, orange fresh Middle note: juicy fragrance of apple, raspberry and pineapple. Base notes: cedar wood, patchouli, sandalwood and musk. It is available in 24ml. Masculine fragrance and can still be used by daring females . . . . #calabarweddings #owambe #naijawedding #womeninbusiness #hustlersquare #calabar #calabarhustlersquare #gt #biz_alert#enjoyurbyforceholidaycom #wemove #keepmoving #themoneyyear #tmy #perfume #parfum #perfumeoilsincalabar #ph #uyo #naija #naseem #calabarbusinesses #Godovereverything #inGodwetrust #covid-19 #keephopealive #keeppraying #safety #healtheworld #dubai


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#wemove photo

))))💛(((( “People usually consider walking on water or thin air a miracle. But I think the real miracle is not to walk on water or thin air, but to walk on earth. “ ~ Thich Nhat Hanh ~ . . Life breaks you open. The strongest medicine is here. The path is the medicine and the medicine is the path. All we can do is find our places to be in connection. To self. To others. To the earth. Slowly but surely all the synchronicities of life have brought us here. To practice, go within, watch it all unfold and set the tone for new ways of existing WITH the earth and each other. . . We will be practicing here in Brazil every morning now that quarantine is in full effect. @britogui88 just started yoga today, he’s always wanted to have time to start a practice. #nobettertimethannow Wether your new or seasoned to yoga and breath work, we invite you to tune in to our daily videos and flow with us. Practices will be through IGTV and can be accessed any time. Sending love and light out to you all 💗#wemove #shifthappens #dailysadhana #togetherwerise


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Sometimes we workout because it looks great in photos, sometimes we pretend to workout because it looks great in photos 😁 #wemove #fitness #lockdownfitness #lockdown


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You have to keep moving even when circumstances dictate otherwise. Movement is growth, growth is life. #wemove #fitnessmotivation #fitness


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Don't let the lockdown lock you down. Keep moving. #wemove #lockdownfitness


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#wemove


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You can or you can't. Either way, you're right. #wemove


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We move. #wemove


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Don't mind me.. just 'maintaining' my buisness.. • i.e watching old videos and cringing at the fact nobody told me I had #monstro nails in this.. the bad bitch life 💅🏿 certainly ain't for everybody but square acrylic nails were definitely not for me but alas..#wemove#breakdownmotel • • Braids by @sisterlocs_hair 💙 • Terry Pratchett’s GÖOD OMENS = the show we need to all watch rn 🤩 [ty Ian for leaving your prime logged in on’t TV]


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#wemove photo

Your body is the only one you will get!⁣⁣⁣ ⁣⁣⁣ It is the vessel where your soul lives?⁣⁣⁣ ⁣⁣⁣ Why then do we treat it like trash?⁣⁣⁣ ⁣⁣⁣ Why do we get mad when it doesn’t perform how we want or look how we want ... when we daily sabotage it?⁣⁣⁣ ⁣⁣⁣ Why do we also judge our soul based on what our body looks like?⁣⁣⁣ ⁣⁣⁣ Why do we treat our houses and cars better than our body? ⁣⁣⁣ ⁣⁣⁣ We clean them and make sure they are looking perfect for everyone to see but don’t clean our insides?⁣⁣⁣ ⁣⁣⁣ This body is the only one you will have ... ⁣⁣⁣ ⁣⁣⁣ You can buy a new house or a new car but you can’t buy a new body ⁣⁣⁣ ⁣⁣⁣ Look at the habits you have created that you do daily ⁣⁣⁣ ⁣⁣⁣ Are they serving this beautiful body that is the home of your soul?⁣⁣⁣ ⁣⁣⁣ Tell me one habit you want to keep and one habit you want to drop! 👇👇👇⁣⁣⁣ ⁣⁣⁣ If you want to learn the foundations in nutrition to stop the endless search for the next way to lose weight...⁣⁣ ⁣⁣ Reach out to join the next FLA Foundations Group! —- Taking applications! Schedule on New Website in Bio⁣⁣ ⁣⁣ 📸 @jerrykestel#FLAmovement #FLAtribe #FLAFoundations #FLAhabits #FLAquarantinehabits #Wemove #weightloss #bodylove #selflove #healthyhabits #bodypositivity #bodytransformation #bodyfitness #fitnessmotivation #fitnessgirl #fitnessbusinessowner #healthyliving #healthychoices


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#wemove photo

Your body is the only one you will get!⁣⁣⁣ ⁣⁣⁣ It is the vessel where your soul lives?⁣⁣⁣ ⁣⁣⁣ Why then do we treat it like trash?⁣⁣⁣ ⁣⁣⁣ Why do we get mad when it doesn’t perform how we want or look how we want ... when we daily sabotage it?⁣⁣⁣ ⁣⁣⁣ Why do we also judge our soul based on what our body looks like?⁣⁣⁣ ⁣⁣⁣ Why do we treat our houses and cars better than our body? ⁣⁣⁣ ⁣⁣⁣ We clean them and make sure they are looking perfect for everyone to see but don’t clean our insides?⁣⁣⁣ ⁣⁣⁣ This body is the only one you will have ... ⁣⁣⁣ ⁣⁣⁣ You can buy a new house or a new car but you can’t buy a new body ⁣⁣⁣ ⁣⁣⁣ Look at the habits you have created that you do daily ⁣⁣⁣ ⁣⁣⁣ Are they serving this beautiful body that is the home of your soul?⁣⁣⁣ ⁣⁣⁣ Tell me one habit you want to keep and one habit you want to drop! 👇👇👇⁣⁣⁣ ⁣⁣⁣ If you want to learn the foundations in nutrition to stop the endless search for the next way to lose weight...⁣⁣ ⁣⁣ Reach out to join the next FLA Foundations Group! —- Taking applications! Schedule on New Website in Bio⁣⁣ ⁣⁣ 📸 @jerrykestel#FLAmovement #FLAtribe #FLAFoundations #FLAhabits #FLAquarantinehabits #Wemove #weightloss #bodylove #selflove #healthyhabits #bodypositivity #bodytransformation #bodyfitness #fitnessmotivation #fitnessgirl #fitnessbusinessowner #healthyliving #healthychoices


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Day 3 #notsoperfectgeng #stayingsaneunderquarantine #stayhome #homeworkout #1000skipsperdaychallengebynjay #wemove #weightedsquats 1. Weighted warm up 5minutes 2.jumpjackstofrontshoulder raise with 1kg dumbbells 30reps 3sets 3.jumprope 100reps 50sets 4.planks 30secs twice 5.highplanks 30secs twice 6. Weighted squats 1minutes thrice 7.weighted handraise and squats 30reps 2 sets 8. Leg tap 30secs twice


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