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“Only keep the things in your life that bring you mental joy, discard and let go of the rest.”⁠ ⁠ (📸: @brendinkelly) ⁠ ⁠ #tekhall


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Being a perfectionist is an imperfection. ⁣ ⁣ When I first started out, I remembered the first $7 I made online, it was a life changing moment because that moment showed me that online marketing works. ⁣ ⁣ However, it took me 7 months. ⁣ ⁣ 7 months to make $7. All because I wanted it to be perfect.⁣ ⁣ If you look at my Google Drive folder, you will see that I have 42 versions of the sales letter. ⁣ ⁣ I am not saying that it is a bad thing, but looking back, it took me 7 months all because of my perfectionist mindset. ⁣ ⁣ Today whenever I have an idea, it only takes 4 weeks from ideation to the launching of the product. ⁣ ⁣ What if you are the only reason you are not achieving your goals? ⁣ ⁣ All because you focus on perfection. ⁣ ⁣ You need to stop doing that. ⁣ ⁣ Allow yourself to have room for failures to learn and grow. ⁣ ⁣ Know that mistakes are part of the journey. ⁣ ⁣ It is part of the learning process. ⁣ ⁣ Go out there and experiment with new things. ⁣ ⁣ When you fail, learn from it. Rinse and repeat. ⁣ ⁣ Remember to focus on progress, not perfection.⁣ ⁣ Tag 2 perfectionists you know that need to see this.


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Took a break from fishing and did a 7mi 80# ruck/tan lol. 1st ruck hike in a couple of weeks tbh... man I'm beat but the folks out here sure are encouraging/motivating (especially the elderly wives and kids 😊). Cant wait to surf fish soon, tight lines! #adventure #bassproshops #california #cazal #enjoylife #fishing #fishingaddict #fishinglife #hardcore #hike #mountains #nature #rucksack #strength #training #weightvesttraining #wildlife #willpower


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Beautiful day to train. Just here throwing a couple rounds on the BOB of course before a brutal workout of ball slams and weighted running. I feel pretty good and just trying to get through this pandemic even just like everyone else. Stay healthy, clean and motivated my friends. WE WILL BEAT THIS TOGETHER. #goals #mexican #athlete @canelo @oscardelahoya @goldenboy @teammikeygarcia @mayweatherpromotions @zp_challenge #crunchkilleen #crunchtv #yellowstonenutra #zpchallenge #1stphorm #iam1stphorm #legionofboom #lean #strength #boxing #dedication #motivation #willpower #mindset #train #work #gymlife #bodybuilding #bodybuilder #focus


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Transformation is not five minutes from now; it’s a present activity. In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self-esteem. Happy 2 year anniversary to my transformation journey. I started mine on April’s fools day. I wasn’t joking. Never give up. I hope my story gives you some light . #transformation #weightloss #weightlosstransformation #wcw #hope #strongwomen #willpower #fitnessjourney #fitnessgirl #healthylifestyle #healthymind #pcos #pcosweightloss #fitnessblogger #blogger #motivated #motivation


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Egg bread made with duck eggs - it’s taking a lot out of me not to cut into this before REV+FLOW tonight. #willpower #eggbread #duckeggs #52weeksofbread #weekquarantine #nooneknowswhatweekitis #whatdayisit #revandflow


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What are you finally free to do because of this chaos? . . . . Let’s all take a moment, to be grateful for what we now have, time. . Time to make improvements in our selves. Time to rethink our lives and ask ourselves if we we really want to return to the reality we were living before all this happened. Time to grow alone, together. #alonetogether . #positivity #motivation #mindset #goals #entrepreneur #vacation #goodvibes #selfdevelopment #selflove #love #positivethoughtsonly #willpower #mentalhealth #keeppushing #inspiration #quarantine #meditation #covid_19 #corona #coronavid19


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I’m gonna come out of this a better person . Every challenge and adversity should be character builders ,a chink in your amour . A little glance and you remember why you hustle, why you changed . My wife many times has told me ,”Warren words me nuthing . Show me actions” .


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Toll Paid in Full!!! And Then Some... I put the Work in Today with the Full understanding that my Results are on the Way Tomorrow... Keep Working People... More Warriors Needed!!! #Ggde #Ggdeinternational #wednesday #selfcare #weekend #weekdayvibes #willpower #family #feelings #inspiration #motivation #inspirationalquotes #gym #focus #family #familyfirst #fitness #over40fitness #fitover45 #boss #believeinyourself #bethebestyou #lifestyle #loveyourself #selflove #livingmybestlife #lawofattraction #manifestation #grateful


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🧠Dicas de hoje: _📍Salve a imagem no seu celular. 📱 _📍Leia pelo menos três vezes. 📖📖📖 _📍 Tente lembrar a tradução sem olhar para a imagem. _📍Comente outros verbos mais complexos e suas traduções e marque seus amigos. 😉 _______ #connection #development #growing #dedication #determination #willpower #goals #studies #study #studying #english #innovative #education #newtechnologies


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The way MY #motivation, #self-determination and #willpower is set up...if there's a WILL there's a WAY...Periodt #laps #jogging #hills #views #www #goals❤️


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Well since most of us are waiting for gyms to reopen and life to be normal, I figured I’d use some old footage for a technique tip. Pause Squats- one of my favorite squat variations. Pausing at the bottom helps me, personally, in a couple different ways. Holding the contraction at the bottom loads my hamstrings to fire explosively. And also holding at the bottom with my hips open helps me with explosion from external rotational torque. One of my favorite movements to fire and gain momentum off the bottom. Video was from a 4x4 I did naked with 365. Self coached by @wovenstrength @midwestspidey Wrist Wraps and knee sleeves/wraps by @unbreakablegear Fueled by @doughnuts_n_lift Inspired by @scraigo556 @baxtermc and @savage_life_co Proud member of the @weareprclothing @healthelite574 and @eastracemuscle family. #bench #benchpress #spiderman #littlepeoplewhopowerlift #powerlifting #pushpullgrind #training #train #squatfather #motivation #dedication #willpower #deadlift #squats #legday #strength #strong #focus #EastRaceMuscle #wovenstrength #midwestmonsters


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What choices are you making for yourself? ⁠ Are you consuming love or fear? ⁠ ⁠ These are the questions I have been asking myself on a daily basis, which helps me to align myself with staying positive and peaceful in the midst of the chaos. ⁠ ⁠ I have limited the amount of information that I take in. I also have chosen a few sources for my information. I had to stop the taking in the information that was causing more panic. I needed to be still and quiet. I needed to trust myself, not to listen to sources that caused me to feel more anxious.⁠ ⁠ I want to align with what makes me feel hopeful. I want to speak, think, and behave in ways that make me feel good. I want to use this time as a gift to help me align with what is truly important to me, so that I can be there for others.⁠ ⁠ Remember your power lies in the choices that you make every day for yourself.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #drkma #confident #selflove #empowered #beconfident #selfconfidence #trustyourself #innerthoughts #truthoflife #instathoughts #selfgrowthjourney #trustyourpath #forgiveyourself #choices #gowithin #worthiness #youarepowerful #inspiredaction #daringgreatly #anxiety #decisions #circumstances #choice#willpower #beliefs #choose #allow #actions #doubt #willingness


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WILLPOWER 👉 My Greatest Asset Is Not My Physical Capacity, But My Indomitable Will to Keep Going. 💥 I Train My Willpower Like I Train My Body 👉 Exhausting It Daily + Trying to Be (even the tiniest bit) Better than Yesterday. 💫 On that Note, Finishing this Wednesday the Best Way I Can by Grinding Out My Weighted Walking Lunges + Hitting the @lagreehtx Hump Day Online Workout! 💪 • • • • • #lagree #lagreefitness #lagreemethod #lagreelove #lagreehtx #lhtxlove #megaburn #megaformer #lagreeinstructor #fitnessinstructor #fitnessmotivation #fitmom #fitmomsofig #fitmomlife #fitmomof2 #houstonfitness #fitnesscommunity #fitnesscommitment #weightedvest #walkinglunges #weightedwalkinglunges #yogi #yogisofinstagram #yogaeveryday #willpower #willpowerfitness #believeinyourself


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Vivri Essential Nutrition ! Gives your body exactly the nutrients it needs in order to function properly. By receiving the good and avoiding the bad, your body detoxifies as it nurtures itself efficiently 💜 It includes: ✅ 8 vegetables ✅23 vitamins and minerals ✅22g protein ✅20g carbohydrates ✅Biotin A complete meal! Flavors: Strawberry, chocolate, chocolate vegan, vanilla, cookies & cream 💜 Order yours today! @ www.vivri.com/Vivrifitmom WhatsApp + 1 305 458 5402 #health#tips#wellness #detox#fitness # healthy #nutrition#habits#healthy #lifestyle#healthyfamily#exercise#motivation #skin #nourish#skincare#beauty#vivri_fitmom_liv#vivrihighperformance#liofilizado#susie_vivri_ecuador#burnfat#nutrients#willpower#commitment


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Wisdom comes from experience and understanding you cannot gain experience by sitting on the couch hiding from failure. The really wise people on this planet are the ones who have failed over and over again and each time find a way to learn from it. If you are bitten by a snake, next time you see one do you reach your hand out towards it? No, you back away. You learn from that mistake and now you can share that knowledge with others to keep them safe.. #experience #peace #love #happiness #successquotes #spirituality #spirit #thirdeye #openmind #happy #powerofpositivity #discipline #innerpeace #calm #spiritual #enlightenment #openhearted #goals #willpower #positivemind #advice #meditation #goodvibes #yougotthis #mindset #growthquotes #smile #thirdeyevision #joker


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Vivri Essential Nutrition ! Gives your body exactly the nutrients it needs in order to function properly. By receiving the good and avoiding the bad, your body detoxifies as it nurtures itself efficiently 💜 It includes: ✅ 8 vegetables ✅23 vitamins and minerals ✅22g protein ✅20g carbohydrates ✅Biotin A complete meal! Flavors: Strawberry, chocolate, chocolate vegan, vanilla, cookies & cream 💜 Order yours today! @ www.vivri.com/Vivrifitmom WhatsApp + 1 305 458 5402 #health#tips#wellness #detox#fitness # healthy #nutrition#habits#healthy #lifestyle#healthyfamily#exercise#motivation #skin #nourish#skincare#beauty#vivri_fitmom_liv#vivrihighperformance#liofilizado#susie_vivri_ecuador#burnfat#nutrients#willpower#commitment


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Vivri Essential Nutrition ! Gives your body exactly the nutrients it needs in order to function properly. By receiving the good and avoiding the bad, your body detoxifies as it nurtures itself efficiently 💜 It includes: ✅ 8 vegetables ✅23 vitamins and minerals ✅22g protein ✅20g carbohydrates ✅Biotin A complete meal! Flavors: Strawberry, chocolate, chocolate vegan, vanilla, cookies & cream 💜 Order yours today! @ www.vivri.com/Vivrifitmom WhatsApp + 1 305 458 5402 #health#tips#wellness #detox#fitness # healthy #nutrition#habits#healthy #lifestyle#healthyfamily#exercise#motivation #skin #nourish#skincare#beauty#vivri_fitmom_liv#vivrihighperformance#liofilizado#susie_vivri_ecuador#burnfat#nutrients#willpower#commitment


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Know self, you can make with positive willpower. #success #future #energy #willpower #nolimits #goals


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On a lighter note, John was telling me that he’s mastered the art of giving himself his #highandtight #haircut! John is probably better suited for this since he’s a lot more patient and focused. Also, he has a #powerring that can do almost anything he focuses his #willpower on. So John will get to keep looking slick during #quarantine, while I’m probably a couple weeks away from looking like the #shaggyman. #johnstewart #greenlantern #gl #emeraldwarrior #inbrightestday #socialdistancing #socialdistancingproblems #cutitoff #covid19


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Vivri Essential Nutrition ! Gives your body exactly the nutrients it needs in order to function properly. By receiving the good and avoiding the bad, your body detoxifies as it nurtures itself efficiently 💜 It includes: ✅ 8 vegetables ✅23 vitamins and minerals ✅22g protein ✅20g carbohydrates ✅Biotin A complete meal! Flavors: Strawberry, chocolate, chocolate vegan, vanilla, cookies & cream 💜 Order yours today! @ www.vivri.com/Vivrifitmom WhatsApp + 1 305 458 5402 #health#tips#wellness #detox#fitness # healthy #nutrition#habits#healthy #lifestyle#healthyfamily#exercise#motivation #skin #nourish#skincare#beauty#vivri_fitmom_liv#vivrihighperformance#liofilizado#susie_vivri_ecuador#burnfat#nutrients#willpower#commitment


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Ojo que no pretendo tener la respuesta 🤔 caigo tanto como cualquiera. Lo que quiero ofrecer es una pregunta honesta — si es posible, curiosa — que invite a auto-evaluarnos y hacernos responsables por nuestra parte a veces más impaciente, desconsiderada y sencillamente bestia. Tengo muchas hipótesis eso si, unas más soft y otras que requerirá de valor para mirar de frente. Todas las compartiré en reflexión con ustedes mañana en IG Live💡🎧. Mientras tanto cuéntame, ¿por qué crees tu que somos así? En estos tiempos de convivencia ‘obligatoria’ es más importante que nunca cuestionarnos esto. 👌🏼 arte en colaboración con @ptyology ✨ . . . #FamilyIssues #LoveDiscussions #LoveHate #ToxicLove #BullyLove #CrookedLove #AmorDesordenado #Willpower #BuenaVoluntad #Tolerancia #Amabilidad #ConflictosFamiliares #SanacionFamiliar #RelacionesSanas #Romanticismo #LoveFight #Convivencia


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"The best way to predict your future is to create it." - Abraham Lincoln : Negativity is useless. Use this time as an opportunity to focus on yourself and start creating something great. Every day is a gift, every moment is a chance to thrive. Let's work towards our goals and let nothing stop us. Let's block out everything we don't have use for as if we do not acknowledge something, it does not exist in our internal universe. : Stay healthy everyone, let's capitalize on this unique and amazing chance we have to grow.


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Success is not a destination, it is the journey of achieving your dreams. It is the process of working hard every day to be better than you were yesterday. Share your own success story with us. We will post your story. - 🌐 www.brookeashleyspeaks.com . . . . #brookeashleyspeaks #domesticviolence #survivor #recovery #recoverycoach #confidence #willpower #motivation #inspiration #goals #believe #loveyourself #childabuse


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Since John can’t travel right now, we checked out one of his other interests: #architecture. #socialdistancing might be weird, but it’s a good time to look into some of your other interests that you may have put on the back burner. Specifically, we went to see the progress on the south end zone of #dkrtexasmemorialstadium. John is almost as excited as I am to see how it turns out. He mentioned his concern for the workers though. He hopes that our leaders are making the right decisions, and that those in charge of this project are emphasizing safety precautions. It will be exciting to see it completed, but lives and health should come first. John knows the right answer isn’t always the easy answer. #johnstewart #greenlantern #gl #willpower #emeraldgladiator #covid19 #socialdistancing


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Last month I took a chance and tried this thing called "Pure Therapeutic Ketones". To be real, I didn’t expect them to work.  I had tried the keto diet so many times off and on since November of 2018. When I first started it was hard and I had lost some weight, but not much at all. I constantly felt discouraged. . However, this year, 2020 I was turning 30 and decided it was going to be My Year!  I was scrolling through Instagram one night and I had seen this post about a 10 Day Drink Ketones Challenge and I figured “what the heck, why not” and ordered it.  Well, long story short, I drank Pure Therapeutic Ketones twice a day, made sure I didn’t eat a bunch of junk, and fixed my sleep schedule. These ketones soon brought loads of energy I was lacking before. I saw myself waking up early in the morning and going to the gym for quick exercises. With the help of this product I lost 9lbs of fat in only 10 DAYS and so much bloat! I truly have never felt better! . It’s been 44 days since I took the jump and tried ketones and I’m happy to say I am down 38 pounds of fat, I have so much more energy and overall just a better outlook on life (even in quarantine)! . Happy weight loss Wednesday everyone! . If you are interested in making the Ketones jump, let me know and I can help you get started! Let's change our lives for the better!


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Нереальная мотивация на всю жизнь ❗☝️ Дик Хойт родился 1 июня 1940 года, Рик Хойт появился на свет 10 января 1962-го, через 8 месяцев ему поставили диагноз ДТП. Больше 100 раз уже Дик катил Рика в его коляске на марафонской дистанции. Они прошли 8 Ironman: Дик тащил за собой лодку на плавательном этапе, вез сына на руле 180 км и бежал с коляской. Более того, он брал Рика в горы, однажды провез на мотоцикле через всю Америку. Хойты приняли участие в 1108 соревнованиях, в том числе 72 марафонах и 6 триатлонах Ironman. Они 32 раза пробежали Бостонский марафон. В 1992 Хойты году пересекли США бегом и на велосипеде, преодолев 6000 км за 45 дней. #силаволи#мотивация#чудо#любовь #вера#жизнь#willpower#motivation#miracle#love #faith#life#like #comment #coming #хойты


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Without fear there can be no courage.


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TBT|⏰ . . . Circa de Miami November 2019. 2 nights prior to NPC Nationals. The picture tells "A PART" of the story. I'm proud of that. WHY?...The level of work, detail, desire, education, and failures from this preparation SUPERCEDED any other before it....that's what progress IS ALL ABOUT. . . . But, the "OTHER PART" of the story has to do with the MANDATORY discipline that was incorperated in order to be consistent & persistent with the eating sleeping, recovery, training, and the like. This required a structure mindset and self work ...E.V.E.R.Y. S.I.N.G.L.E. D.A.Y.!!!!! . . . * YES even when the days were long * YES when I was tired AND DIDN'T feel like doing it * YES when I was frustrated or mad at something * YES when it took up my free time * YES when it was justifiable to skip * YES when I was beaten down & beaten up. . . . The path to succeed ESP. IN DARK TIMES is the EXACT same method you need to succeed AT ANYTHING. ...THE WILLPOWER & MINDSET! . . . . . . . #workoutmotivation #motivation #fitness #flex #tbt #flexzone #discipline #devotion #ambition #willpower #focus #fit #fitness #success #waybackwhen #thursday #throwback #miami #struggle #ascend #power


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🌟⭐️🌟𝓖𝓻𝓮𝓪𝓽 𝓽𝓱𝓲𝓷𝓰𝓼 𝓷𝓮𝓿𝓮𝓻 𝓬𝓪𝓶𝓮 𝓯𝓻𝓸𝓶 𝓬𝓸𝓶𝓯𝓸𝓻𝓽 𝔃𝓸𝓷𝓮𝓼⭐️🌟⭐️#positivevibes #mindset #mindovermatter #positivequotes #positivethinking #happy #positive #positivelife #motivation #positiveenergy #goodvibes #goodvibesonly #inspire #inspiration #dream #believe #achieve #goals #girlpower #girlsquad #girlboss #love #willpower #personaldevelopment #instablogger #inspirationalquote #qotd #quote #bossbabe #kickingass


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Green Lantern based on a @thedougmahnke drawing. It's from Green Lantern 20, the ending of Geoff Johns exceptional and defining run on my favorite superhero #greenlantern #haljordan #johnstewart #guygardner #kylerayner #greenlanterncorps #oa #sinestro #carolferris #willpower #justiceleague #drawing #drawings #sketch #sketches #sketchbook #inking #inked #fanart #art #instaart #dougmanhke #geoffjohns #dccomics #comics #comicbooks


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When I started this fitness/weightloss journey I've been bombarded with one obstacle after another and each obstacle slightly bigger. I thought the obstacle couldn't get any bigger than back in January when I had pneumonia. I was on breathing treatments and my ribs looked liked someone beat me up with a baseball bat, but they were bruised so bad from coughing so hard and so much. But I got better and came back with a bigger drive and passion for fitness and losing weight. And now we are in the midst of this "pandemic" that has shut down life as we knew it. What's worse than battling pneumonia? Being absolutely healthy but all the gyms shut down! But here I am, finding ways to make it still happen, finding people who are making sure I and others like me make it happen. Giving us every reason to keep at it and take away any excuse, even the excuse of quarantine. So Universe/God, you can keep throwing obstacles at me, you can shut down the entire planet, but I will move heaven and earth and burn my way through a thousand hells before I stop and throw in the towel. . . . . . #obstacles #howbadyouwantit #quarantinewontstopme #fattofit #fitnessjourney #weightlossjourney #fitfam #fitness #drive #willpower #beaforce #forcetobereckonedwith #icaniwill #moveheavenandearth #force #determination #wontquit #wontbedefeated


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Your thoughts need to be more powerful than your emotions. ⁣ ⁣ Your thoughts of how bad you want it needs to be more powerful than the thoughts that tell you, your tired, just binge watch Netflix, that you will do it tomorrow. ⁣ ⁣ Train your mind to cut through, we won’t always FEEL like it but it’s up to us to keep pushing anyway. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #mindset #thursdaythoughts #drive #willpower #ambition #mindsetcoach #ability #train #mentalhealth #emotion #discipline #motivation #goldcoast #australia #love #deserving


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Think about what you do when something goes wrong in your life, whether it’s at work or at home. **What’s your first instinct?** Is it to blame someone else? Or is it to do some self-reflection and try to figure out what you can do differently next time to avoid that situation from happening again? . #personalaccountability #psychologicaltricks #bucketsdotco #teamwork #communication #collaboration #organization #productivity #lifehacks #projectmgmt #taskmgmt #leadership #futureofwork #analytics #hr #strategy #motivation #flexibleworking #willpower #todolist #bulletjournal #workenvironment #remoteworker


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This Weeks Stats 💪🏼 Managed all my HE’s even a small amount of my 2nd A, finishing #weighday on the full 15 syns! The rest of the week was pretty much the same, had my HEs everyday; had more syns than last week, but not the full amount, I’ve had 63.5 altogether! This week coming I’m hoping to carry on exactly like this past week, have my HE’s everyday and have a similar amount of syns! 💪🏼👌🏼 #health #healthy #lifestylechange #diet #slimmingworld #sw #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworlduk #slimmingworldjourney #slimmingworldlife #slimmingworldcommunity #slimmingworldmafia #syns #positivity #slimmingworldsyns #onplan #slimmingworldonplan #willpower #synfree #healthyextras #healthyextra #weeklyroundup #slimmingworldtargetmember #swtargetmember


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Tb 8 weeks out. 😢


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This post goes out to all the lonely hearts out there in #confinement #lockdown #quarantine #ausgangssperre , separated from your loved ones — whether you already know them or you still have to meet them. I wish you #strength, #willpower and double the #selflove than usual to get you through this! ❤❤❤ Suttle body language, physical touch and the intimacy of immediacy can by default never be replaced by digital communication. . . #identitytheories #philosophy #ontologiesofdigitalmedia #themediumisthemessage #McLuhan2001 #heidegger #FarnhamAndChurchill2011 #Lister2003 #SchoutenEtAl2009 #Goffman1959 . https://kcl.academia.edu/JasminHeiderich . . . I miss my partner in crime @jaredjahrobertson and I don't know when we will be able to meet again 😞 but I do enjoy the fact that we have a photo of us from our first date. 🤷‍♀️🥳👫


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Working like crazy. Nothing going to make me quit. This boiling deep in me. 🧨Whoever has a goal, will understand this. Others just try. 🧠💯


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** HEALTH ** . . It's easy to get caught up in the many distractions of life, while you're making plans to check off your list of goals, make sure to put your health and well-being at the top of that list!... Workout Complete #fightforyou #priority #mindset 👊🏾 Have you pushed play today? You can't be effective for a prolonged period if you don't make time to take care of yourself first #sculptahealthybody #noexcuses #limitless... Be blessed everyone and enjoy your day! 😉 . . #health #wealth #shift #maketime #homeworkouts #sahm #pcos #passion #boxing #move #endurance #buildit #fight #effective #purpose #findyourwhy #justdoit #mentalfitness #missionvision #strength #willpower #unstoppable #betterment #focus


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🔥FLEX ON EM FRIDAY🔥 You guys tell me the first time you seen someone with my size balance on two dumbbells ON TOP OF A BOSU BALL... DONT WORRY ILL WAIT FOR YOU TO THINK OF NO ONE.. I think and train to be different EVERYDAY. IM ON MY OWN LEVEL!! BALANCE IS ON A 1000🙏🏽🙏🏽🙏🏽 who messing with me ??? NO ONE!! HAVE A GREAT DAY NOTHING LESS 💯💯 - -ALL VIDEOS ARE FOR MOTIVATIONAL & EDUCATIONAL PURPOSES!! LIKE, SHARE & SAVE!! - Please do not try this if your not a professional because you are at high risk of injury💯💯 - - #beastmode #trapbardeadlift #core #legs #igdaily #igers #igfitness #igfit #igfitfam #ra_elite1 #power #strengthtraining #strength #loveyourself #lovefitness #gains #richnstrong1 #nike #nikesocks #money #scranton #pennsylvania #certified #personaltrainer #hardwork #noexcuses #fire #determination #commitment #willpower


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🔥 FLEX ON EM MONDAY🔥 ALL VIDEOS ARE FOR MOTIVATIONAL & EDUCATIONAL PURPOSES!! LIKE , SHARE , SAVE & TRY IT💯💯 - - All athletes should be incorporating bosu ball training to increase balance, coordination, flexibility and strength in the lower body & core. Start training more sport specific and situational and watch the game time results 💯💯📝📝 - - - #beastmode #trapbardeadlift #core #legs #igdaily #igers #igfitness #igfit #igfitfam #ra_elite1 #power #strengthtraining #strength #loveyourself #lovefitness #gains #richnstrong1 #nike #nikesocks #money #scranton #pennsylvania #certified #personaltrainer #hardwork #noexcuses #fire #determination #commitment #willpower


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