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Inizia un’altra settimana e prosegue l’idea di trasformare casa nostra in una palestra con l’utilizzo di quello che abbiamo in casa. Obbiettivo di oggi : allenare gli arti inferiori. Di cosa abbiamo bisogno? Semplicemente di : Un Divano Un Puff o sgabello basso Una Scopa Un Tavolo Una Cassa d’acqua Una Sedia Due stracci 7 Stazioni 4 round 1 minuto a stazione N.B. nelle stazioni asimmetriche utilizzo una sola gamba, il round successivo l’altra ( Stazione 1-2-6 primo giro tutte con la gamba destra secondo con la sinistra, terzo gamba destra, quarto gamba sinistra) 1. Divano One Leg Gluteus Bridge 2. Puff Abductor in quadrupedia 3. Scopa Over head lunges 4. Tavolo Oneleg Squast 5. Cassa d’acqua Thruster 6. Sedia Bulgarian Lunges 7. Stracci Squat apro e chiudo le gambe ENJOY @asilombardia - - - - - Perché non iniziare ad allenarsi ora ? Prenota ora la tua lezione di prova gratuita per info in privato #allenamentofunzionale #functionaltraining #bodyweightworkout #bodyweightexercise #chairworkout #sofaworkout #legs #legsroutine #cardiohiit #emom #noequipmentwokout #workoutroutine #workoutanywhere #workoutathome #homeworkout #athomeworkout #indoorworkout #strength #workhardtrainhard #workoutmotivation #fitness #stayhome #covid_19 #quarantine #socialdistancing #smallgrouptraining #personaltrainer #allenamentodigruppo #allenamentoindividuale #trainer


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Truth: I’ve got complacent 🙃 - Since the whole pandemic, gyms closing etc., I have gone off track. This has been a mixture of doing overtime and shift pattern change at work, stress and pure laziness. I’ve stopped cooking from scratch, I’ve stopped meal prepping as much, I haven’t been getting my steps in consistently and the only thing regular is my workouts. It really needs to stop as I’ve been feeling so lethargic and sluggish.🙃 - Whilst it’s still going to be quarantine for a little while (please stop going out and stay home because I want to see my family and go for a drink 😂), I want to set some little goals for the week to get me back on track. 🙌🏻 - 💪🏽5x workouts 👣10k steps 🍉 Eat more wholesome food and cook from scratch 💦 Drink more water 💃🏼 Stretch daily - Small little steps really, hopefully to get me back to some sanity and work towards what I want to achieve out of quarantine. 💪🏽✨


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Yesterday's walk and treadmill use at 🏡 home. Stay active, keep yourself busy at home. 💟 . . . 🏋️‍♂️🤸‍♀️🤼‍♂️⛹️‍♂️🏊‍♀️🤼‍♀️👬👭🤸‍♂️ #stamina #legday #squats  #stayhome #bodybuilding #fitnessmotivation #fitsporation #muscles #fitfam #getfit  #staysafe #taebo #cardio  #fitnessgirl #running  #weightloss #boxing  #girlswholift #bossbabe #Quarantine #workhardtrainhard #bikinibody #nopainnogain  #gym #yoga #shred #fitspo #exercise #striveforgreatness #weights


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Hello how was your weekend? Chill 🙈 stay home and stay safe. We care about goalies #weekend #chill #sun #enjoy #wecareaboutgoalies #tiger #keepgoing #quarantinelife #quarantineandchill #workhardtrainhard #prostar #talent #youth #elite #goalkeeperlife


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(English below/Werbung wegen Verlinkung) Ich muss sagen, dass mir die Kurzarbeit sehr gut tut. 💛 Ich kann an manchen Tagen ausschlafen, in Ruhe(!) frühstücken, meine Verdauung funktioniert normal, ich habe weniger Hunger und ich bin sogar abends noch total fit wenn ich von der Arbeit komme. Wow. Da merkt man erstmal wie sich ein normaler Arbeitstag auswirken kann obwohl die Arbeit manchmal vielleicht gar nicht stressig ist. Es ist einfach der Tag, der so voll und lang ist und an den Kräften zerrt. Fragt sich nur wie ich dann zukünftig den "Stress" reduzieren soll wenn alles wieder normal läuft. 😪 Schade, dass wir keine 6h-Arbeitstage haben, denn die Kurzarbeit hat mir gezeigt, dass ich in kürzester Zeit wesentlich mehr schaffe als in 8h. Seid ihr in Kurzarbeit und macht sie sich körperlich bemerkbar? Findet ihr das beängstigend oder befreiend?🧐 〰️〰️〰️ I don't have digestive problems anymore since we have reduced work hours and my work-life-balance is per-fect. My feeling of hunger is normal right now as I can sleep a lot and don't need to get up early (usualy 5.45am) every day. I realized how a full day of work affected my body in a bad way even the most days aren't stressful. They are just long and I have to handle many informations. Now, where I am at home the most time, I can plan my days...wait...I don't have many plans and that is the point. Because I have sooooo many time and did everything which was important for me, the apartment etc. I can relax whenever I want. Therefore, I am a bit afraid about how it will change again when the whole situation normalized. How about u? Are u exited, afraid? Can u enjoy reduced work hours? . #breakfast #currentsituation #dailytalk #worklifebalance #enjoy #livingthebestlife #breakfastinbed #frauengesundheit #hormone #hannover #fitfamgermany #vegansofinsta #simplevegan #fitchick #workhardtrainhard #sleeproutine #digestiveissue #kraftraining #gymaddict #fitnessaddict #stayhome #strongnotskinny #fitnessgoals #fitnessfreak #fitspo #fitnessmotivation #bodygoals #picoftheday


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I promise I don’t skip legs 😂 I’ve definitely been slacking I can’t even lie to you guys. I haven’t been doing the things I need to be doing. I’ve been focusing too much on the things I do when people are watching and not worrying enough about to the things I do when people aren’t watching. I’m not in any way shape or form perfect so there’s no need to portray myself as if I am. #forthebreed #100to0 #themarathoncontinues🏁


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This cuts going great! Even without a gym I’m losing body fat and keeping my strength and muscle size. I’m excited to see the end result @gymshark 🦈


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It’s not about perfection, it’s about what effort you put into it. When you put effort in something every single day, that’s where transformation happens , that is how changes occurs #haukarextra #stayhome #footballmemes #totalfootball #lovefootball #workhardtrainhard #letsdoit #flaxtafootball #iceland #vikings #soccertalent #footballtalent


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Don't be afraid to fail. Failure is your best teacher. Failure is a Part of your personal development. The difference between the winner and the loser is to rise up and to try it again and again. BE STRONGER THAN YOUR STRONGER EXCUSE! DON'T FEAR FAILURE! IT'S YOUR BEST TEACHER ON YOUR WAY TO SUCCESS!! comment "hustle" letter by letter if you agree and tag a friend to motivate him!👇 - LIKE | COMMENT | SHARE - Join us @successcommunityy and let's grow together📈 - - follow @successcommunityy for more 🧠📚 - - #mindhack #wordstoinspire #createchange #workonyourself #successfullmindset #successgoals #workhardtrainhard #successclub #successaddict #successmentor #actiontaker #businessmind #successday #dreambig #motivation #quoteslove


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🦇King Of The Dead🦇 - - This is the edit portion of the new motivation IGTV Video I posted. Go check it out. Stay Hungry. - - ✝️Miss you X✝️


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Натюрморт#workhardtrainhard


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Repost by @mmafitnesscenter ——— Have you been working out inconsistently at home because you feel like you do not have the equipment you need to keep going? We say, ditch that thought and use your body weight to help incinerate those unwanted fats. Try our AMRAP (As Many Rounds As Possible) Workout Video by Coach @coach_mojojo. In this video, you have to continuously do the exercises for as much as you can, and then repeat for several more rounds. Keep your heart rate up! We suggest up to 5 rounds of this with 40 seconds rest in between rounds. Goodluck! . . . #sundaymotivation #dubaiigers #dubai #mydubai #mydxb #dxb #uae #dubaigyms #gymsindubai #motivation #lovindubai #igersdubai #workout #exercise #fitspiration #dubaifitfam #crossfit #mma #HIIT #weight #shoulderworkout #workhardtrainhard #donotquit #neversaynever #champions #AMRAP #fattofit #biggestlooser


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True Leaders doesn't create Followers They Create More Leaders🔥 DOUBLE TAP❤️ Comment📝Share 📲And Tag👥 Someone who needs to see this 😇 Follow 👉@getapy for Business Mentors professional And Daily Mentorship post🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow 👉 @getapy Follow 👉@getapy Follow 👉@getapy Website 👉http://www.getapy.com . . Turn On Post Notification🕖 To Never Miss out any post Save To See later🔄 . . . . . . . . . #leadershipskills #leadershipcoaching #leadershipconference #leadershipmatters #mentorshipmatters #mentoringprogram #leadershipskills #leadershipcoaching #goalstoreach #goalslayer #likeforfollowme #likeforfollowalways #inspirationalquotesandsayings #inspirationalquotestoliveby #goalsgoalsgoals #leadershipskills #mentoriaonline #mentormillonario #workhardtrainhard #workharddreambig#workhardorgohome #motivationalquotesdaily #workhardforit


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Kettlebell Complex..! 🔻KB Around the World 🔻KB Alternating Row 🔻KB RDL to Goblet Squats 🔻KB Clean 🔻KB Clean & Press 🔻KB Snatch 🔻KB Cossack Squats 🔻KB lunge + Snatch Try Each complex 12*3 with rest interval of 40 sec. #kettlebellflow #kettlebellcomplex #kettlebellswings #kettlebellsnatch #kettlebellcleanandpress #kettlebellworkout #kettlebelltraining #kettlebellworkout #fitlifechoice #fittribes #fitstagram #fitspo #fitindia #fitnesscoach #fitnesslifestyle #fitfam #fitforlife #workhardstayhumble #workoutjunkie #workouttime #workoutoftheday #workhardtrainhard


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Here's another drill from @torontohockeyschool slightly modified great for receiving passes, change direction and getting a quick shot off. #hockeydrills #tphlive #hockey #icehockey #workhardtrainhard #battlemode


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You don’t have to be great to start, but you have to start to be great! Ironman VR1 challenge completed this weekend! Nothing like a 5k run, 90k bike ride and 21k run challenge all indoors to help get through the weekend! I may not be the fastest/slimmest triathlete out there but I’m proud that I did this challenge! Mental and confidence gains made! #tri #triathlons #triathlete #trilife #triathlontraining #tricommunity #livbikes #livbicycles #howweliv #livcyclinguk #swimbikerun #running #cycling #bikelove #womenonbikes #womenwhocycle #love2run #workhardtrainhard #sporty #whyiride #bikelife #sufferfest #tacx #swimbikerun #dowhatyoulove #easportingchampions #ironmanvr #ironmanvr1 #ironman #anywhereispossible


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#Repost @connectionriobjj ・・・ 💥Beginning Monday we are offering online classes six days a week: Adult BJJ, Kids BJJ, strength & conditioning and Yoga for BJJ. Social distancing has been a challenge for all of us training Jiu-Jitsu around the world and we have accepted that challenge at Connection Rio. You need Jiu-Jitsu and we are delivering it! . . . #connectionrio #connectionriobjj #cracademy #bestofbend #jiujitsu #bjj #brazilianjiujitsu #jiujitsugirls #bjjgirls #jiujitsulifestyle #bjjbend #pnw #artesuave #martialarts #grind #fitness #grappling #workhardtrainhard #selfdefense #bjj4life #jiujitsulife #fundamentals #thebestofbend #bendoregon #bend #centraloregon #crbjj #gordobjj


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Absolutely dripping in sweat from head to to but absolutely LOVED that training session. - It’s been a fantastic weekend of exercise for me which I have thoroughly enjoyed. - Never had a plan of what I was going to do but both days have been so good. - Today was another brutal circuit in the glorious sunshine but I got there in the end. - Just under 700 calories in just over 40 minutes today on a stunning #sundayfunday. - #exerciseisgoodforthesoul #fitnessjourney #fitnessmotivation #healthyliving #healthylifestyle #exercisethemind #workoutmotivation #functionalfitness #outdoortraining #getasweaton #escapeyourlimits #noexcuses #workhardtrainhard #makeithappen #conditioning #fatlossjourney #thatwasfun #fitnessismypassion #happysunday


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Sending in some Sunday love and positivity♥️ Craving for a dessert, make your own healthy one at home and put 'em whiskey glasses to some use! . . Take about 5 to 6 big spoon of regular curd, beat it(whisk it) and pour it in a glass. Top it with a layer of rolled oats, honey and pysyllium husk(optional). Load it with crunchy muesli and seeds. Throw in fruits of choice, I use apples, grapes, blueberries, pomegranate etc. Chill it 'bout an hour and enjoy you tasty snack. . Follow @booksbrewsandbarbells for more. . . . . . . . . . . . . . . . . . . #booksbrewsandbarbells #readeatliftrepeat #fitgirl #cleaneating #parfait #healthysnack #yogurtbowl #mueslibowl #fitfam #fitnessblogger #womenwhocook #womenfitness #onmyplate #ifounditawesome #currentlyeating #eatingclean #bangalorefitnessblogger #bangalorehealthblogger #bangaloreblogger #fitnessjourney #bangaloreinfluencers #influencer #indianfitnessblogger #healthblog #cookwithme #eatwithme #quarantinecooking #humfittohindiafit #workhardtrainhard #fatlossjourney


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Noi quale lupo decidiamo di nutrire? Come decidiamo di vivere la nostra Vita? ENJOY - - - - - Perché non iniziare ad allenarsi ora ? Prenota ora la tua lezione di prova gratuita per info in privato #allenamentofunzionale #functionaltraining #bodyweightworkout #bodyweightexercise #homeworkout ##athomeworkout #fitnessroutine #homeroutine #strength #mobility #endurance #improveskills #workhardtrainhard #workoutmotivation #fitgoals #smallgrouptraining #personaltrainer #trainer


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Kako ti provodiš dane u izolaciji? 🤔 Nama nedostaju naši zajednički trenuci u kojima motivišemo jedni druge da budemo brži, jači, bolji... 🥰 #ostanikodkuće #smekkodkuce #smek #smekfitness #tonusfitnessklub #gym #teretana #novisad #pt #justdoit #workhardtrainhard #beachbody #summeriscoming #lesmills #fitnessmotivation #fitnessmodel #samurai


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#Repost @mmafitnesscenter • • • • • • MMA Fitness Center, Discovery Gardens Have you been working out inconsistently at home because you feel like you do not have the equipment you need to keep going? We say, ditch that thought and use your body weight to help incinerate those unwanted fats. Try our AMRAP (As Many Rounds As Possible) Workout Video by Coach @coach_mojojo. In this video, you have to continuously do the exercises for as much as you can, and then repeat for several more rounds. Keep your heart rate up! We suggest up to 5 rounds of this with 40 seconds rest in between rounds. Goodluck! . . . #sundaymotivation #dubaiigers #dubai #mydubai #mydxb #dxb #uae #dubaigyms #gymsindubai #motivation #lovindubai #igersdubai #workout #exercise #fitspiration #dubaifitfam #crossfit #mma #HIIT #weight #shoulderworkout #workhardtrainhard #donotquit #neversaynever #champions #AMRAP #fattofit #biggestlooser


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Repost @mmafitnesscenter Have you been working out inconsistently at home because you feel like you do not have the equipment you need to keep going? We say, ditch that thought and use your body weight to help incinerate those unwanted fats. Try our AMRAP (As Many Rounds As Possible) Workout Video by Coach @coach_mojojo. In this video, you have to continuously do the exercises for as much as you can, and then repeat for several more rounds. Keep your heart rate up! We suggest up to 5 rounds of this with 40 seconds rest in between rounds. Goodluck! . . . #sundaymotivation #dubaiigers #dubai #mydubai #mydxb #dxb #uae #dubaigyms #gymsindubai #motivation #lovindubai #igersdubai #workout #exercise #fitspiration #dubaifitfam #crossfit #mma #HIIT #weight #shoulderworkout #workhardtrainhard #donotquit #neversaynever #champions #AMRAP #fattofit #biggestlooser


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DOUBLE TAP❤️ Comment📝Share 📲And Tag👥 Someone who needs to see this 😇 Follow 👉@getapy for Business Mentors professional And Daily Mentorship post🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow 👉 @getapy Follow 👉@getapy Follow 👉@getapy Website 👉http://www.getapy.com . . Turn On Post Notification🕖 To Never Miss out any post Save To See later🔄 . . . . . . . . . . #mentorshipmatters #mentoringprogram #leadershipskills #leadershipcoaching #goalstoreach #goalslayer #likeforfollowme #likeforfollowalways #inspirationalquotesandsayings #inspirationalquotestoliveby #goalsgoalsgoals #leadershipskills #mentoriaonline #mentormillonario #workhardtrainhard #workharddreambig #workhardorgohome #workhardtravelwell #motivationalquotesdaily #workhardforit


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Repost by @mmafitnesscenter ——— Have you been working out inconsistently at home because you feel like you do not have the equipment you need to keep going? We say, ditch that thought and use your body weight to help incinerate those unwanted fats. Try our AMRAP (As Many Rounds As Possible) Workout Video by Coach @coach_mojojo. In this video, you have to continuously do the exercises for as much as you can, and then repeat for several more rounds. Keep your heart rate up! We suggest up to 5 rounds of this with 40 seconds rest in between rounds. Goodluck! . . . #sundaymotivation #dubaiigers #dubai #mydubai #mydxb #dxb #uae #dubaigyms #gymsindubai #motivation #lovindubai #igersdubai #workout #exercise #fitspiration #dubaifitfam #crossfit #mma #HIIT #weight #shoulderworkout #workhardtrainhard #donotquit #neversaynever #champions #AMRAP #fattofit #biggestlooser


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Repost @mmafitnesscenter ——— Have you been working out inconsistently at home because you feel like you do not have the equipment you need to keep going? We say, ditch that thought and use your body weight to help incinerate those unwanted fats. Try our AMRAP (As Many Rounds As Possible) Workout Video by Coach @coach_mojojo. In this video, you have to continuously do the exercises for as much as you can, and then repeat for several more rounds. Keep your heart rate up! We suggest up to 5 rounds of this with 40 seconds rest in between rounds. Goodluck! . . . #sundaymotivation #dubaiigers #dubai #mydubai #mydxb #dxb #uae #dubaigyms #gymsindubai #motivation #lovindubai #igersdubai #workout #exercise #fitspiration #dubaifitfam #crossfit #mma #HIIT #weight #shoulderworkout #workhardtrainhard #donotquit #neversaynever #champions #AMRAP #fattofit #biggestlooser


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RePosted @repost4ig • Have you been working out inconsistently at home because you feel like you do not have the equipment you need to keep going? We say, ditch that thought and use your body weight to help incinerate those unwanted fats. Try our AMRAP (As Many Rounds As Possible) Workout Video by Coach @coach_mojojo. In this video, you have to continuously do the exercises for as much as you can, and then repeat for several more rounds. Keep your heart rate up! We suggest up to 5 rounds of this with 40 seconds rest in between rounds. Goodluck! . . . #sundaymotivation #dubaiigers #dubai #mydubai #mydxb #dxb #uae #dubaigyms #gymsindubai #motivation #lovindubai #igersdubai #workout #exercise #fitspiration #dubaifitfam #crossfit #mma #HIIT #weight #shoulderworkout #workhardtrainhard #donotquit #neversaynever #champions #AMRAP #fattofit #biggestlooser #repost4ig


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Repost from.@mmafitnesscenter ——— Have you been working out inconsistently at home because you feel like you do not have the equipment you need to keep going? We say, ditch that thought and use your body weight to help incinerate those unwanted fats. Try our AMRAP (As Many Rounds As Possible) Workout Video by Coach @coach_mojojo. In this video, you have to continuously do the exercises for as much as you can, and then repeat for several more rounds. Keep your heart rate up! We suggest up to 5 rounds of this with 40 seconds rest in between rounds. Goodluck! . . . #sundaymotivation #dubaiigers #dubai #mydubai #mydxb #dxb #uae #dubaigyms #gymsindubai #motivation #lovindubai #igersdubai #workout #exercise #fitspiration #dubaifitfam #crossfit #mma #HIIT #weight #shoulderworkout #workhardtrainhard #donotquit #neversaynever #champions #AMRAP #fattofit #biggestlooser


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Repost @mmafitnesscenter Have you been working out inconsistently at home because you feel like you do not have the equipment you need to keep going? We say, ditch that thought and use your body weight to help incinerate those unwanted fats. Try our AMRAP (As Many Rounds As Possible) Workout Video by Coach @coach_mojojo. In this video, you have to continuously do the exercises for as much as you can, and then repeat for several more rounds. Keep your heart rate up! We suggest up to 5 rounds of this with 40 seconds rest in between rounds. Goodluck! . . . #sundaymotivation #dubaiigers #dubai #mydubai #mydxb #dxb #uae #dubaigyms #gymsindubai #motivation #lovindubai #igersdubai #workout #exercise #fitspiration #dubaifitfam #crossfit #mma #HIIT #weight #shoulderworkout #workhardtrainhard #donotquit #neversaynever #champions #AMRAP #fattofit #biggestlooser


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@mmafitnesscenter Have you been working out inconsistently at home because you feel like you do not have the equipment you need to keep going? We say, ditch that thought and use your body weight to help incinerate those unwanted fats. Try our AMRAP (As Many Rounds As Possible) Workout Video by Coach @coach_mojojo. In this video, you have to continuously do the exercises for as much as you can, and then repeat for several more rounds. Keep your heart rate up! We suggest up to 5 rounds of this with 40 seconds rest in between rounds. Goodluck! . . . #sundaymotivation #dubaiigers #dubai #mydubai #mydxb #dxb #uae #dubaigyms #gymsindubai #motivation #lovindubai #igersdubai #workout #exercise #fitspiration #dubaifitfam #crossfit #mma #HIIT #weight #shoulderworkout #workhardtrainhard #donotquit #neversaynever #champions #AMRAP #fattofit #biggestlooser


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@mmafitnesscenter Have you been working out inconsistently at home because you feel like you do not have the equipment you need to keep going? We say, ditch that thought and use your body weight to help incinerate those unwanted fats. Try our AMRAP (As Many Rounds As Possible) Workout Video by Coach @coach_mojojo. In this video, you have to continuously do the exercises for as much as you can, and then repeat for several more rounds. Keep your heart rate up! We suggest up to 5 rounds of this with 40 seconds rest in between rounds. Goodluck! . . . #sundaymotivation #dubaiigers #dubai #mydubai #mydxb #dxb #uae #dubaigyms #gymsindubai #motivation #lovindubai #igersdubai #workout #exercise #fitspiration #dubaifitfam #crossfit #mma #HIIT #weight #shoulderworkout #workhardtrainhard #donotquit #neversaynever #champions #AMRAP #fattofit #biggestlooser


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Have you been working out inconsistently at home because you feel like you do not have the equipment you need to keep going? We say, ditch that thought and use your body weight to help incinerate those unwanted fats. Try our AMRAP (As Many Rounds As Possible) Workout Video by Coach @coach_mojojo. In this video, you have to continuously do the exercises for as much as you can, and then repeat for several more rounds. Keep your heart rate up! We suggest up to 5 rounds of this with 40 seconds rest in between rounds. Goodluck! . . . #sundaymotivation #dubaiigers #dubai #mydubai #mydxb #dxb #uae #dubaigyms #gymsindubai #motivation #lovindubai #igersdubai #workout #exercise #fitspiration #dubaifitfam #crossfit #mma #HIIT #weight #shoulderworkout #workhardtrainhard #donotquit #neversaynever #champions #AMRAP #fattofit #biggestlooser


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Squats 188 lb / 85 kg × 1PR . It was March 17th.


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Dedication is all it really comes down to. You want to change? Ok but really how bad do you want to change? How much are you willing to give up for this change? These thing are really the only things that matter in this life thing. If you aren’t willing to change your bad habits or give up some bad habits you don’t really want to change as bad as you say. Just remember why you started when you want to quit. Remember that promise you made to yourself, because if you cannot fulfill a promise you made to yourself how are you supposed to fulfill any other promises in life? Get better today. #forthebreed #100to0 #themarathoncontinues🏁


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💥Beginning Monday we are offering online classes six days a week: Adult BJJ, Kids BJJ, strength & conditioning and Yoga for BJJ. Social distancing has been a challenge for all of us training Jiu-Jitsu around the world and we have accepted that challenge at Connection Rio. You need Jiu-Jitsu and we are delivering it! . . . #connectionrio #connectionriobjj #cracademy #bestofbend #jiujitsu #bjj #brazilianjiujitsu #jiujitsugirls #bjjgirls #jiujitsulifestyle #bjjbend #pnw #artesuave #martialarts #grind #fitness #grappling #workhardtrainhard #selfdefense #bjj4life #jiujitsulife #fundamentals #thebestofbend #bendoregon #bend #centraloregon #crbjj #gordobjj


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The greatest assets a bodybuilder can have are a strong mindset and the ability to overcome obstacles. Don’t let the quarantine hold you back boys. Let’s fucking get this shit. Want it. Also something big is coming... @darkangel_apparel - - - - - #bodybuilder #bodybuilding #teenmodel #fitnessmodels #teenstyle #workhardtrainhard #girlswholift #bodyengineers #aesthetics #influencer #liftingweights #zyzz #teenbodybuilder #powerlifter #gymshark #lifemotivation #powerquotes #quotesdaily #mensphysique #musclemania #arnoldclassic #gainsville #explore #explorepage


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Don't be afraid to fail. Failure is your best teacher. Failure is a Part of your personal development. The difference between the winner and the loser is to rise up and to try it again and again. BE STRONGER THAN YOUR STRONGER EXCUSE! DON'T FEAR FAILURE! IT'S YOUR BEST TEACHER ON YOUR WAY TO SUCCESS!! comment "hustle" letter by letter if you agree and tag a friend to motivate him!👇 - LIKE | COMMENT | SHARE - Join us @successcommunityy and let's grow together📈 - - follow @successcommunityy for more 🧠📚 - - #mindhack #wordstoinspire #createchange #workonyourself #successfullmindset #successgoals #workhardtrainhard #successclub #successaddict #successmentor #actiontaker #businessmind #successday #dreambig #motivation #quote


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#LUXE


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If you don't have dumbells, get creative and use anything you might have at home (hint: canned goods can become makeshift dumbells 😉). Do 12 of each exercise, for four rounds! Thanks for our wonderful @thatpilatespassion for this at home burner 🔥 . . . . .
#brisbanefitness #matwork #brisbanehealth #brisbanepilates #brisbanewellness #instafitness #rebalance #soreback #pilatesbrisbane #fitnessbrisbane #ilovepilates #pilatescommunity #workouteveryday #pilatesfitness #bodycontrol #pilatesworkout #workhardtrainhard #pilatespower #healthysoul #correctiveexercise #hotpilates #pilatesclass #pilatesaddict #pilatespower #pilatesflow #pilatesstrong #pilatesexercises #pilatestime  #pilatestudio #functionalpilates


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Hands up who thought they were winning at this point in NHS Hero WOD today only to quickly realise how very wrong they were...?! 💙💙💙💙💙 • • • Athletes built at @crossfitdeviant #sprint #hardwork #intensity #machines #family #teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation


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Be better everyday... We love this quote, especially with a whole weekend in front of us to make things happen for US. We’re reading our books, watching our informative videos, learning new things. Always. What are you doing to make yourself better today? What about tomorrow? Big changes come from the little moments, the single days of hard work and dedication🙌🏻 Be sure to follow @accountabilitysociety for more lifestyle development #workhard #workhardplayhard #WorkHarder #workhardplayharder #workhardanywhere #workhardandhavefun #WorkHardStayHumble #workhardforit #WorkHardOrGoHome #workhardtrainhard #workharddreambig #workhardplaylater #workhardtravelwell #workhardtrainharder #WorkHarderThanMe #workhardeveryday #workhardpaysoff #WorkHardPartyHard #workhardtravelharder #workhardforyourdreams #workhardforwhatyouwant #workhardshopharder #workhardtoplayhard #WorkHardShopHard #workhardinsilence #workhardlivewell #workhardprayharder #workhardandplayharder #workhardandsmart #workhardayhard


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