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Take a break. ⏳ This should be our most important consideration during our daily business. Take a break is a simple statement but inheritates such a big impact on energy and work life balance. Grap your fav drink and take a break. ☕️ #takeabreak #break #worklife #worklifebalance #coffee


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Last year I was super proud to be the first #mumpreneur interviewed on the fab @berkshiremummies blog & today I have received this fab badge that I can't wait to add to my website. Berkshire Mummies are massively supportive of local business they also have a mountain of information about all the wonderful things Berkshire has on offer! - if you want to have a read of my interview head over to their page 😍 #madeat42 #berkshire #wokingham #bunting #vintagechina #vintagechinahire #vintage #mumpreneur #womeninbusiness #smallbiz #weddingdecor #partydecor #handmade #berkshiremummies #sbswinner #finchampstead #crowthorne #interview #blog #familylife #parenting #kids #worklifebalance #family #lovemyjob


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I know of people in Calgary were -30 degrees Celsius. Well, this morning it was a barmy 27 degrees at 6am. After a day of packing boxes, today was steady tempo run day. Was really focusing on form. Oh and the odd happy snap of my home break #terrigalbeach.


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If we are rushed through everything we do, we can’t stay intentional and we miss valuable moments. Today, take a few extra minutes and a few extra breaths before transitioning into your next task... Appreciate everything in your world!⠀ ⠀ ⠀ #gratefulheart #liveinthemoment #livewithintention #worklifebalance #empowered #mindfulnessmatters #mindfulliving #dailymotivation #selfcare #selflove


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Ask almost any of my friends who have known me a wow and they’ll tell you I’ve always had an entrepreneurial spirit. I’ve always had a side hustle and a love of learning new skills. I have also always been the kind of person who thought they had to do everything themselves to get it done well, a perfectionist and maybe even a workaholic at times. Recently I’ve been loving letting people in and letting go. Lots of people are WAY better at lots of things than me - like @helloclicklemmon You can’t be good at EVERYTHING! Plus, who wants to take on the world? Share the load 🙌🏼 Life is a little up in the air at the moment, there’s a high chance I’ll be made redundant, from my previously very secure, day job. The world is changing and for the first time in my life I’m not scared. I basically achieved everything up until 2019 due to a fear of being financially insecure. It got me to a great place, it got me to work hard for promotions, but always with a fear it could all be gone in an instant. I spent the last half of last year facing into massive changes in my life, with the help of lots of things, books, therapy, my life coach @livethreesixty and I’m so happy to be able to sit here in the face of potential adversity and say I’m not scared. Partly because I’ve addressed my fears and partly because I’ve got amazing people around me doing what they do best - and stopping me trying to do EVERYTHING! Are you living your life how you want to? Are you making choices for you? It’s not always that simple; it took me 34 years to crack....


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HAPPY LUNAR NEW YEAR! 🧧 Wishing you all the best for the year of the Metal Rat 🧧🐀


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Announcing the Little Big Challenge by Equal Parts Project! Statistics have shown that the majority of people who make New Year’s resolutions drop out by January 19th. That bums us out, so we’d like to offer a different approach to positive change. . We’ve partnered with a few of our favorite small businesses in Sacramento to create a challenge that’s all about adding in rather than taking away. Join us for the month of February as we lead you through a series of small, positive rituals that can be added to your daily routine. This is not a typical challenge where you push yourself for a month and then fall right back into your old habits. We hope that by making small changes each day, you will see them add up to a big win over time and become a part of your lifestyle. Keep your eyes on our instagram feed as we post each challenge, along with demo’s and how to’s in our stories. We will post each days challenge the day before, DM us with any questions! . Share your journey by tagging @equalpartsproject and using our hashtags #littlebigchallenge #youdownwithepp . . . #februarychallenge #productivity #productivitytips #worklifebalance #mindfulness #selfcare #motivation #smallbusiness #sactown #sacramento365


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I spent the day at the #supergeniuslife community gathering 😍 . I caught up and connected with so many friends I haven’t seen in such a long time. . It feels like a home, the family I come back to knowing that every person here faces their demons and goes for what they love. We’re in this journey together ❤️ . I cried and laughed a lot from so much emotion and love, feeling nourished, connected and grateful in this moment ✨ . Here’s one thing that stayed with me from today: . 🔥 “What’s the difference between a black belt and a white belt? A black belt is a white belt who kept going to training.” 🔥 . Thank you @ryanpinnick for creating and building this community 🙏🏼 . Love you 💛 .


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9 years ago I decided to make a mess of everything. A big, fat, messy MESS! My life coach said, “If you want change, you’ve got to be willing to make a mess.” I wanted it so bad. No, I didn’t want it, I needed it. 🧳 ⠀⠀ I was sick of the deep feelings of longing and yearning continuously regenerating their stores in my life. ⠀⠀ I was defeated by shaking the snow globe, peering in at shimmering flakes ❄️ falling peacefully on scenes of joy. ⠀⠀ I was damn fricking tired of living an albeit, happy-looking, life where I was still sitting just on other side of being in. ⠀⠀ I wanted myself. ⠀⠀ I wanted to know who that self was. ⠀⠀ I wanted to know what she wanted. ⠀⠀ I needed to bring my inside to the outside. 🧘🏼‍♀️ ⠀⠀ I needed snowflakes to dance on my shoulders and sparkle in my hair. 💫 ⠀⠀ It was time to write a new story. 🎬 ⠀⠀ @99cBuddha. Life. Simple. Soulful. #ownyourlife #Bossbabe #wellness #mentalhealthwarrior #mentalwellness #freedombusiness #growthmindset #mindfullboss #selfempowerment #soulpreneur #spiritualbadass #worklifebalance #intentionalbusiness #wellpreneur #findingyourfearless #positivelife #personalgrowth #peacefulwarrior #peacewithin #manifestyourlife #theuniversehasyourback #arbonnelife #ipreview via @preview.app


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Turning off my watch and bringing back the JOY! 💫 After a few races where I glanced at my Garmin, didn’t see the pace I wanted to see, and felt my whole body shut down, demoralized and wanting to quit, I decided enough is enough. While I want to challenge myself and be the best I can be, the whole point of all of this is to have FUN! And today I did! Good company, too! ⛄️🏃‍♀️ . . . . . #run #5miler #frostysfrozenfive #teamamazingday #worklifebalance #balance #joy #fun #winterrunseries #coloradorunner #lawyerlife #attorneylife #coloradorunning #hudsongardens


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Just finished recording several more podcast interviews! 🤓🎙🎧 We will be bringing you world-class information on disruptive innovation in staffing, improving your personal productivity, telemedicine and how to implement it to revolutionize health care and how to take care of yourself, your team and your patients in 4 easy steps. You won't want to miss these! 👩‍⚕️👨‍⚕️ Nurse Leader Network launches Tuesday, Jan 28th and will be available on iTunes (apple podcasts), spotify, TuneIn and stitcher. Coming to Google podcasts, Pandora and iheart radio soon!🗣🗣🗣 #nursing #nursingleadership #leaders #healthcare #nursingstudent #nursesofinstagram #podcasting #podcast #entrepreneurs #careers #buildingyouup #worklife #worklifebalance #nursinglife #nurseleadernetwork


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Research has shown there is a connection between self-compassion and psychological well-being. Self-compassion involves treating yourself with the same kindness, concern, and support you’d show to a loved one or a good friend. How are you practicing self-compassion?


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RINGANA - green Networking!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meine Berufung!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich mache die Erde grüner, die Menschen gesünder, die Tiere glücklicher. Und ich investiere mich in Menschen - in jene, die es mir gleichtun möchten. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sei herzlich willkommen in meinem Team!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gemeinsam erschaffen wir etwas ganz Großes!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #familybusinessspagat #family #business #sustainablelife #worklifebalance⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ringana #network #greennetwork #nature #mum @ringana @ringanapeople #greenworld #naturelover #frischekosmetik #eco #bio #nachhaltig #ecoskincare #vegan #sofree #madeinaustria #igers #graz #kids #workingmum #familytime ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tiere #glücklichsein #freude #erfolg @miasphotoart @findyourgoddess @alexandra_monika_hofer @vierpfoten @greenpeace @wwf @aktivertierschutz @kleinewildtiereingroßernot @klimavolksbegehren @tierschutzvolksbegehren


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RINGANA KICK-OFF 2020!!!!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Motivation und besonders INSPIRATION vom Feinsten!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6000 begeisterte und jubelnde, gleichgesinnte Menschen!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wie immer eine unfassbar tolle Veranstaltung! Top Speaker, Top Vorträge, Top Erlebnisse. Und Andreas Wilfinger und Ulla Wannemacher, die Gründer von RINGANGA - Visionäre durch und durch - allen anderen immer mehr als einen Schritt voraus! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Als überglückliche RINGANA-Partnerin habe ich heute von einer meiner Führungskräfte, Simone Hauk (#simonehauk), den "Climber"-Button überreicht bekommen - d.h. ich wurde ausgewählt beim VISIONBOOST 2020 dabeizusein - einer speziellen internen Förderung - wo alle Beteiligten ein Ziel haben: TUN TUN TUN und VORANKOMMEN VORANKOMMEN VORANKOMMEN!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Freue mich riesig darauf! Mein Team wird weiter wachsen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #familybusinessspagat #family #business #sustainablelife #worklifebalance⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ringana #network #greennetwork #nature #mum @ringana @ringanapeople #greenworld #naturelover #frischekosmetik #eco #bio #nachhaltig #ecoskincare #vegan #sofree #madeinaustria #igers #graz #kids #workingmum #familytime ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tiere #glücklichsein #freude #erfolg @miasphotoart @findyourgoddess @alexandra_monika_hofer @vierpfoten @greenpeace @wwf @aktivertierschutz @kleinewildtiereingroßernot @klimavolksbegehren @tierschutzvolksbegehren


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“While it is true that there is some part of us that will always hunger for more, and never quite be completely satisfied, what is more true is that until you are living out your purpose of your life, there will be a discomfort within you that will not go away. Until you respond to your calling, you will never completely feel at ease. This isn’t because you are being punished, it’s because there is something deep within you that is trying to tell you: “keep going. There is more.” - @briannawiest


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Letzens im Rahmen eines Gesundheitsförderunhskurses ein Seminar zur Mitarbeiterführung gehabt. Ziemlich interessant- vorallem mal Theorie und Realität zu vergleichen. Wie werdet ihr von euren Vorgesetzten geführt oder wie führt ihr eure Mitarbeitenden? #berlin #seminar #gesundheitsfrderung #worklife #worklifebalance #mitarbeiterführung #anerkennung #erholung #motivation #klima #vorbild #goodlife #goodwork #goodjob


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2020 who? 💁🏻‍♀️ I'm headed towards 2030 baby. The number of lives I'm going to touch with my lightwork, the number of businesses I'm going to grow with my professional work. The number of babies I'm going to have with my future wife. Okay, maybe the last one was a lie 🤥😉 See you in a decade gram fam! 🙋‍♂️✨


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At Better With Talha, we know that there is a life outside of work, we even know that there's a WHY. ⠀ ⠀ If you are looking for a career with work/life balance and flexibility of schedule so that you never miss out on important moments then visit betterwithtalha.com ⠀ ⠀ #betterwithtalha #productivity #productiveday #motivation #southbay #elsegundo #jobseekers #employmentopportunities #funemployment #employeeswanted #jointheteam #worklife #worklifebalance #funemployees #goalgetter #goalsetting


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Hey guys 💕 I've been doing a bit of a digital detox the last few days as I felt like I was spending way too much time on my phone. It's been great! It's enabled me to be more present in the moment and spend actual quality time with my kids ❤ It's so easy to waste hours scrolling through Insta or FB, watching Netflix, TV or You Tube. I've done it plenty of times! A digital detox can work wonders 🤩 Shutting off from technology for a given period of time can improve sleep and concentration, reduce stress, improve happiness, and even help with your mental health. I would definitely like to make this more of a regular thing as I already feel the benefits after limiting my phone use for just a couple of days 👍 Do you feel like you spend too much time on your phone?


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This week has been a bit of a whirlwind in the best possible way. I am exhausted and taking some time out for myself, having an early night trying to calm down and relax with some music from my calm app and some candle light (oh and the cats are with me too if course😂) . Can hear my parents, sister and husband laughing and mucking around playing a board game downstairs and it’s so lovely 🥰 want to write a blog type post about my busy eventful week but that can wait for now. My brain and body both need to rest. Life is so good right now I want to savour every minute 💛 #selfcare #metime #andrelax #busybee #worklifebalance #spoonielife #endometriosisawareness #endowarrior #endosister #generalisedanxietydisorder #anxiety #nextchapterinlife #feelingblessed #onedayatatime


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What do you believe work and life balance consists of? ⠀ ⠀ Do you believe it is possible for the working mom? ⠀ ⠀ Comment below. #bossmom #workingmom #careermom #millennialmom #mom #momlife #WorkLifeBalance #balance


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Random face check.. 4 months of steady effort with a real focus on my diet. Still built for comfort, not speed. But definite signs of improvement.


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One of my goals this year is to enjoy an educational activity with my children once time per month. Today, we had So much fun at the Chinese New Year Festival! The year of the Rat 🐀! Justus is learning Chinese at school and he was able to practice the language, experience their culture & enjoy the food! 😋. Me: Rooster 🐓 Jared & Aliana: Monkey 🐒 Justus: Snake 🐍 What is your Chinese zodiac? #worklifebalance #communitylove #familytime #entrepreneur #chinesenewyear #chinesenewyear2020


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After a BUSY (but amazing because I work with six year olds, the most amazing little humans to work with!) week at work, I am using this Saturday to reconnect with myself, cherished ones and simply being. Something I’ve really struggled with is a healthy work-life balance. I’ve always been very ambitious and hard working, but I’m realizing I should be just as in-tune with my non-work self. I encourage you to plan more time for smelling the flowers and finding more happy. Have a lunch date with your dog, paint, read, WHATEVER! I’m already feeling the benefits 💚🐾 #worklifebalance #findjoy #dogsofinstagram #bassethoundsofinstagram #motivation


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Big week at work next week...what could go wrong?....#momlife #worklifebalance #ittakesavillage


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Good morning from Australia 🇦🇺. . . . Work out in the rain. I feel like we are a part of nature. . . Happy Australia Day 🇦🇺! . . . オーストラリアからおはようございます。 . . 今日はワークアウト中に雨が降り始め、、、。 夏の雨は気持ちがいい。なんとなく私たちは、自然の一部なんだなーと感じる一時でした。 . . 皆さん、今日も素敵な一日をお過ごしください。


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Almond oil, coconut oil, apricot oil, camphor, to name a few of our essential oils we use in our products. We have created a product that delivers a holistic approach to skin care. Not only is it packed with ingredients that are good for your skin, it feels great, smells great and improves your overall sense of wellbeing. Have you tried any of our products yet? Which ones do you love using the most, we'd love to hear from you.... . . . . . . #natureheals #cbdheals #bestwellnessbrands #bestcbdbrands #cbdoil #cbdmovement #cbduk #healthymind #mindbody #worklifebalance #essentialoils #wellbeing #positivemindset #wellnessblogger #wellnessthatworks #complimentarytherapy #wellnessadvocate #wellnesslifestyle #wellnessfitness#wellnesswarrior #wellnesslifestyle #healthymind #cbdfit #cbdfitrecovery #cbdcures #feelingood #herbalremedy #wellnesstips


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Dingen die je niet had verwacht, voordat je moeder werd👩‍👧 . Dat je kind gek is op granaatappelpitten en dat woord ook nog eens vloeiend kan uitspreken met 2 jaar oud (inmiddels 3 en ze kan het nog steeds). Met voorbehoud van de 'r' dan wel ("glanaatappelpitten" dus). . Dat je ruzie over kledingkeuzes uit de weg gaat (ze is 3, for the record, en dit is dus een DING!). Omdat de kleine schnitzel eenzijdig heeft besloten "ik houd niet van bloeken" en er dus een stuk of wat ongedragen, superleuke!!, broeken in haar kast liggen. En ik voortaan maar standaard een maillot en jurk pak bij het aankleden. Conflictvermijding heet dat, geloof ik.👗 . Dat je zó gek op iemand kunt zijn en letterlijk álles voor haar zou doen 💕 . Dat je een 3-jarige om stylingadvies kunt vragen, als het op oorbellen en schoenen aankomt en dan ook nog eens écht goed advies krijgt!👠 . Dat je zonder make-up de deur uitgaat en pas in de trein je ‘schmink’ opdoet, om tijd te besparen ‘s ochtends (sorry daarvoor @dsocials)...💄 . Dat het niet eenvoudig is om je dochter op te voeden zonder al te veel rolbevestigende invloeden (hoezo is álles voor meisjes onder de 4 jaar roze, om maar wat te noemen???)🌸 . Maar hee, die onverwachte dingen maken het des te interessanter! Wat had jij absoluut niet verwacht, maar gebeurde toch, toen je een kind kreeg? Of, als je geen kids hebt, wat verwacht jij absoluut niet te doen of mee te maken als het zover is (take note, je zult jezelf verbazen achteraf 🤣) 💋


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Congratulations to Octavia and Ciara that joined forces with our Women Empowerment Vision 2020 today!! They are ready to build financial freedom for their family in #2020!! Our #goal is to help 20K families create Financial #Wealth in 2020! Who’s Next to join the Movement??


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Feierabend 😎 #mumlife #worklifebalance #wenndiekinderschlafen #kfermünchen #relax #wein #hochdiehndewochenende


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I didn’t hit my numbers last night - I could feel the anxiety hit in the last 30 minutes of my shift as I imagined my medical director asking me why I wasn’t “productive” enough. But as I held a crying mom’s hand while she held her baby, listening to her tell me how she lost her other child last year in this very same hospital, I pushed that anxiety out. When I was called back to a patient’s room to update their daughter, concerned about her mom who had survived a renal transplant but now was sick for unknown reasons, the worry about numbers faded away. We’re not just here to hit our numbers. We don’t show up to work just to collect RVUs. And though it’s sometimes hard to remember this when you’re constantly reminded of these metrics you’re supposed to achieve, don’t forget that at the end of the day, we take care of PEOPLE. So I didn’t hit my numbers 🤷🏻‍♀️ I still did the best I could. #physicianburnout #physicianwellness #peopleoverprofit #screwyourmetrics #knowyourwhy


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Boundaries are hard! But with practice setting boundaries does get easier and you’ll notice you feel more peaceful as a result. And remember, most people will not like the boundaries that you set...but that’s okay! . . . . . . . . #liveinspired #therapist #lifecoach #balancedliving #counseling #youareworthit #mindbodyspirit #wellnessjourney #justbreathe #mindbodyconnection #therapy #health #self-love #worklifebalance #love #wellness #healthwellness #therapist #anxiety #healthymind #support #depression #lifestyle #lifebalance #wellbeing #youcandoit #mindfulness #psychology #selfcare


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I love my work! Are You Making Conscious Professional Choices? Achieving successful work-life integration requires understanding what you truly want to achieve professionally. It’s also important to consider whether your work offers you the flexibility to not only spend quality time with your family but also do other things you personally enjoy. Ask yourself: “Is work providing me with what I need, or do I feel stuck in an understimulating position in order to make room for other competing priorities from my partner and/or family?” Since half of your waking life is spent on the job (if you work full-time), it is critical that you find fulfillment in what you do. How are you making “work” work for you? #worklifebalance #flexibleworking #feelingfulfilled #enjoywhatyoudo #busyworkingmom #makingithappen #havingpurpose #mompreneur #momsofinstagram @positivedisciplineuk @igrowco


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Share your family with your colleagues. Within appropriate boundaries, don’t be shy about sharing your family life with colleagues. As a proud momma, telling cute stories, showing photos, and bragging about the latest family development is a great way for you to bring a bit of home to work, leaving you more relaxed and comfortable. .. #parentspivot #THRIVE #careertips #workingmoms #sahm #returnship #returntowork #momsatwork #workingmomma #worklifebalance #momlife #momtips #momskills #womensupportingwomeninbusiness #womenempowerment #womensupportingwomen


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Riley is one of our beloved office dogs. She is such a hard worker, but also knows how to have fun, and that's what we love about her! 😃 #worklifebalance #workhardplayhard #dollypartonchallenge


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Headed for some much needed family time in the ☀️!⁣ ⁣ We’ll be out January 25th - 31st and all orders will ship when we return. Use code FAMILYTIME on our website for 10% off and thanks so much for your patience! ⁣💜 ⁣ #familybusiness #smallbusiness #tealove #tealovers #treatyourself #refresh #backtoone #worklifebalance #hoodriveroregon #goodmedicinetea


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Self-Care Saturday⁣ What are your favorite massage treatments? I had a shirodhara massage that put me into such a deep trance, I almost felt transported to another realm. I also LOVE love love Thai Massage. How about you?


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#WorkLifeBalance Tip: Don’t work from home.⠀ 😂⠀ It sounds counterintuitive to think working from home gives you less balance - but ask anyone who works from home, it's true. ⠀ 🤷⠀ The trouble is when you work where you live and live where you work it’s hard to focus all your attention to either at any given time. If something comes across my proverbial desk at 7:00pm it’s so easy for me to just handle it “real quick”. ⠀ 👓⠀ Or if a friend - jk I have no friends, a family member - wants to stop by for lunch it’s so easy to let that lunch eat up the entire afternoon and find yourself working all evening to make up for it. ⠀ 🌚⠀ So a piece of advice I love is to set the tone. I have working hours and a desk. When it’s time to work I grab my coffee and I “go to work”. When it’s time to be “off work” I close my computer and I tune into what I’m doing. ⠀ 💻⠀ Knowing work happens there at that time helps me to cancel out all the noise. And knowing life happens here at this time helps to really appreciate the break from work and the opportunity to pour into my family or myself. ⠀ 👨‍👩‍👧⠀ .⠀ .⠀ .⠀ #lessworkmorelife #createthelifeyoulove #lifeonpurpose #worklifebalance #consciousbusiness #flexibleworking #worklifebalanced #workbalance #freedombusiness #worklifeblend #mindfulbusiness #mombosslife #workingmomlife #workingmama #momhustle #momswhohustle #momentrepenuer #momswhowork #morethanmama #wahmlife #busymama #memprenuerlife #wifemomboss #momceo #mombosses #bossmomlife #bossmom #careermom #wfhm


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Hi Friends!!! Join me this week @riseyogahb!!! SUNDAY, JAN 26TH - VINYASA @10:30AM (the amazing @creativeyoga_oc will be subbing this class while I am in New Mexico with family this weekend!) WEDNESDAY, JAN 29TH - GENTLE FLOW @6:30PM (a new class time I am taking on starting this week!!!) THURSDAY, JAN 30TH - REIKI + BREATHWORK @6:30PM This week we will start going through “The Seven Spiritual Laws of Success” by Deepak Chopra, and be going through a chapter a week! Read along with me!!! This week is the first law, THE LAW OF POTENTIALITY. Deepak talks about the idea of ego based power—“Ego-based power will only last as long as those things last”—those things he’s referring to are a job title, money, etc...anything external. If that is where your power is based, when those things go away, you will have no power. When we instead focus on Self-power, you are able to focus on your true power. You tap into this true power with three steps: 1)take each day to be silent, meditate 2)be in nature 3)practice non-judgement These three practices will allow you to connect and truly listen to your internal power. “Our thinking and our behavior are always in anticipation of a response. It is therefore fear based.” “If you never give yourself the opportunity to experience silence, this creates turbulence in your internal dialogue.” Come tap into your pure potentiality with me!!! I hope to see you on your mat!!! #riseyogahb #donationbasedyoga #ocyoga #yogaforthepeople #worklifebalance #yoga #yogalife #yogalifestyles #yogalifestyle #workout #mindfulness #meetup #meetupgroup #purepotentiality #deepakchopra #spirituallawsofsuccess #majarebornyoga


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Need to remember to take a day off. @brazenhall1 #worklifebalance #localbusiness #localbeer #craftbeer


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Scrolling Instagram on a Saturday, trying to find answers to help you out with one of these.....⁣ ⁣ 🤯 Your mind is full trying to keep track of everything you have on the go, and you’re worried you’re going to forget something important.⁣ ⁣ 🗒 You have notes in notebooks, on Post-Its, scraps of paper, emails and texts to yourself, Evernote – and you can never find that vital piece of information when you need it.⁣ ⁣ 😴 Even the simplest of tasks feels like it’s taking forever to do.⁣ ⁣ ⏰ You’re easily thrown off your plans for the day, by letting appointments fall in your protected time, and you allow yourself to get distracted. Boundaries? What boundaries?⁣ ⁣ 😩 You constantly feel ‘behind’, and you’re not sure you’re giving your clients the best service you can. There’s a nagging feeling in the back of your mind that you’re going to let someone down.⁣ ⁣ 💻 You have so many different free trials of software that are supposed to make your life easier – but you can’t remember where you left what task, let alone the password to get in and check!⁣ ⁣ 🤦‍♀️ You’ve neglected your own business, and you’re now worried that it’s going to fall over if you go on much longer.⁣ ⁣ 🌴 You’re overwhelmed, harassed and frazzled. You desperately want to see the wood for the trees but don’t know where to start. You’d quite like a holiday but can’t see that happening any time soon…⁣ ⁣ Fear not!⁣ ⁣ 🎉🎉 My Chaos to Calm course has just re-opened for enrolment! 🎉🎉⁣ ⁣ It's just the antidote to all of the above, and could help you reclaim your weekends!⁣ ⁣ Are you joining me? ⁣ ⁣ Link in bio @therealkatiemac


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ENTSPANNUNG PUR!!! Es gibt noch ein paar wenige freie Plätze für die Klangentspannung am 26.1. von 15-16:30 Uhr. 20€ Die Teilnahme ist nur mit einer Anmeldung per Mail an metime@das-atelier-hh.de möglich. Liebe Grüße Joana💝


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I’m sure my best friends have an endless list of words to describe yours truly, but if they had to narrow it down to just three words, I bet they’d call me kind, outgoing and a go-getter. While I guess they may be right (after all, they’ve known me for years), I also appreciate the kind words that my clients have used, like organized, open-minded,and willing to help. I couldn’t be more thankful hearing ALL of these kind words! What about you, friend? What three words describe you best? . . . #moneymindset #ceo #beachlife #femaleentrepreneur #allthethings #bookkeeper #workhardplayhard #happiness #livingthedream #reducetaxes #grateful #successful #manifestation #socialcurator #bossbabe #increaseprofits #entrepreneurlife #worklifebalance #bookkeeping #financialfreedom #doingwhatilove #accountantlife #workfromhome #professionaldevelopment #quickbooksproadvisor #millionairemindset #sixfigurecoach #bookkeepingadvice #smallbusinessowner


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Abundance is your birth right!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe this so much. Each and every one of us is meant to live a life full of great abundance. Abundance of happiness, joy, of the things that make us feel whole!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To bring more abundance into your life and business, bring awareness to the things that make you feel so good. Add flowers to your environment. Go on a nice vacation. Enjoy the things that inspire you! That's abundance!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What makes you feel abundant?


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Happy Weekend ihr Lieben ♥ heute gibt es mal einen Ausschnitt aus meinem Rückentraining. An solchen Videos kann man sehen, ob man die Übung richtig ausführt. Beim nächsten Mal muss ich auf meinen Rücken achten, so dass ich nur meine Arme bewege. Aber man lernt ja daraus. Ab nächste Woche startet dann mein 12 Wochen Programm im @redfitnessclub. Freue ich mich schon mega drauf. Ab dann wird richtig durchgestartet, wird zwar hart aber von nix kommt nix. I'm ready 💪🔥💥 Schönen Samstag Abend euch. 💋 #fitness #fitnesslife #fitnesstudio#ootd #training #workout #ausdauertraining #cardio#cardioworkout #picoftheday #instagood #fitnessworkouts #worklifebalance #workoutroutine #workoutmotivation #gymtips #trainingday #redfitnesclub #redfitness #gym #gymgirl #besomebody #bodytransformation #12wochen #programm #allin #oodt


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Work-Life balance I will be honest with you, work-life balance is not something that has been bestowed on me. It’s definitely taken effort and time to figure it out. And I have to admit, that it is also an ongoing project ☺️I remember during my first year at the Big 4, with all these email notifications on my phone, the work day never seemed to end. Even when I was spending quality time with my family and friends I couldn’t stop thinking about work. The problem is that if your mind is not in the moment, it is not really a quality time. I remember, at work I was thinking about how I should spend more time with my family; and when I was at home with my family, I was thinking about how I could improve my performance at work. Just like that, the guilt trap was closed. One day I set up a meeting with my counselor and shared with her my life-work balance concerns. We spoke for about two hour that afternoon. What became a true revelation for me was that people who succeed at balancing their lives and work practiced unplugging. They set boundaries, and therefore were in better control of their lives. Another piece of advice that my counselor gave me, and I found helpful, was to be vocal about your priorities in life ( yes, people can’t read your mind). At first it was difficult to resist the urge for checking work emails during off work hours, but then it has become a habit ( a good one), and I stopped feeling guilty all the time too. My teams now know in advance about my availability and it makes it easier for everyone to plan the work schedule. The unplug time gives me a chance to recharge and return to the office full of energy, ready to tackle any task. What helped you to find a perfect life-work balance? SK #worklifebalance #worklife #cpa #certifiedpublicaccountant #certifiedpublicaccountants #accountant #accountantlife #selfcare #cpaproblems #boundaries #setboundaries #healthyboundaries


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💙 Wir bieten dir 💙 Eine leistungsgerechte Entlohnung und freien Eintritt für deine Entspannung an deinen freien Tagen. #worklifebalance ☯️ 💜Wir wünschen uns 💜 #zuverlssigkeit #offenheit #freundlichkeit #teamfhigkeit #flexibilitt #selbststndigkeit #kommunikationsfhigkeit #belastbarkeit #gastronomieerfahrung #gelassenheit #aufmerksamkeit Wir freuen uns auf dich! #job #jobsuche #jobsinmainz #mainz #mainzamrhein #budenheim #career #sauna #arbeiten #team #teamwork #gastro #gastronomie #gastrolife #gastrolovers #mitarbeitergesucht #ingelheim #ingelheimamrhein


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Was ein Seminar! SAT.1 ist im Haus! Wir haben Polizisten aus BaWü, Niedersachsen und Berlin dabei. Die private Sicherheit ist mit 7 Teilnehmern am Start. Und ein Gast ist extra aus Monaco eingeflogen. Der Mix der verschiedenen Berufsgruppen ist immer wieder ein Erlebnis! www.atlassolutions-protection.de _________________________ ➡️ Atlas Solutions Protection and Training GmbH ➡️Insight Security (Podcast) ➡️ASSC ➡️Tacfluencer _________________________ #tacfluencer #polizei #bundeswehr #bundespolizei #security #fitfamgermany #soldat #thinbluelinegermany #sicherheit #wirdienendeutschland #sicherheitsdienst #podcast #unternehmen #germanblogger #igersgermany #worklifebalanceamarsch #worklifebalance #people #smile #instagood #photooftheday #handsome


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Chatting. About. Meal. Prep. on my new YouTube video today—how to reframe your thinking about it to hit whatever goals you’re striving for ✨⁣ ⁣ The picture is slightly unrelated—still food; not meal prep but it looked pretty. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #theyp #theyoungprofessional #dcblogger #dcblog #youtuber #worklifebalance #thedabney #youngprofessional #youngprofessionals#dcyoungprofessional #mealprep #mealprepadvice #dcyoutuber #youngprofessionalwomen #dcblogger #dcvlog #dcvlogger #mealprepinspo #mealprepadvice #youngprofessionaladvice


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Shouldn’t you diversify your income potential??? #rodanandfields #worklifebalance #bossbabe


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🔥🧡 NEW MOON ENERGY 🌙 🧡🔥 The air was thick last night in airy Aquarius. Syncing our womb with the moon & allowing ourselves to let the new energy in. Herbal Steaming allows us to shed emotional limitations and past energy with each moon cycle. Connecting to our divine feminine energy we can be more in tuned not only physically but spiritually as well. Let’s release the generational trauma, call upon our ancestors, connect to our physical & spiritual womb, and make way for this new decade we are all pioneering into. . . . . . . . . #teaforyourv #herbalsteam #yonisteaming #femininewellness #feminineenergy #newmoon #goddess #goddessenergy #holistichealing #energyhealing #vibes #divinefeminine #uterus #wombhealing #worklifebalance #womenentrepreneurs #deserthotsprings #morongovalley #vaginalhealth #lifebalance #sistar


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#nosnownoshow Daheim ist die Landschaft schon wieder mehr grün als weiß, deshalb haben wir ganz spontan unsere Sachen gepackt und sind los gedüst. Diesmal geht es allerdings nicht zu Fuß auf den Berg 😜 #vantogowithus #lifestyle #worklifebalance #steigauf #deinbayern #mountainsgeek #hikevibes #skitouring #bavarianmountaingirls #hikemore #adventuretime #vonnixkommtnix #sudelfeld


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Proof. Sometimes I do take off my business owner hat & get my house-wifey, suzy homemaker apron on & bake. Balance is key, but really hard for me. #happybirthdayophie #veganchocolatecake #motherhood #momlife #mompreneur #workingmom #worklifebalance #toddlerlife #toddlermomlife


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Wenn ihr nun Swipet und euch fragt was die Bilder miteinander zu tun haben, so kann ich es euch beantworten: 23.02.2019 Das Datum, an dem @jilbaabstore entstand. Letztes Jahr ging es mir in diesem Monat nicht gut, denn ich wollte meine Tijarah endlich beginnen und wusste nicht genau wie. Naja die Fiqh Regeln kannte ich bereits aber in der Praxis hatte ich keine Ahnung. Ich entschloss mich einfach ein Instagram Account zu erstellen und anzufangen, denn auf Instagram hatte ich ja bereits schon etwas Erfahrung. Als ich meinen Account erstellt und die ersten Bilder hochgeladen habe, dachte ich tatsächlich, dass ich schnell Aufmerksamkeit bekommen würde und meinen ersten Verkauf in nur paar Stunden abschliessen kann. Meine Erwartungen waren deutlich zu hoch. Denn den ersten Verkauf machte ich erst nach knapp ein oder zwei Wochen. Immer mehr Menschen fragten nach weiteren Bildern und ich hatte niemanden den ich abfotografieren konnte. Alhamdulillaah ala kulli haal entschloss sich eine Schwester mit mir Fotos zu machen. Wie ihr seht waren die Bilder nicht besonders toll. Wie denn auch, wenn man nicht genau weiß wie man fotografiert? Das erste Bild, dass ihr seht ist in C&A gemacht worden. Die Schwester zog sich in der Kabine mehr als drei oder vier Mal um, um verschiedene Bilder mit mir zu machen. Ich arbeitete stets nach Isha an der Tijarah weiter und auch morgens war die Arbeit noch lange nicht erledigt. Im Hochsommer hatte ich nun kaum Zeit, um mich um meinen Umfeld zu kümmern. Mehr als drei Reisen habe ich in diesem Jahr absagen müssen, da ich arbeiten musste. Vielleicht liebe ich diese Arbeit und diese Vision einfach zu sehr, so dass keine "Work-Life-Balance" bei mir existiert? Und vielleicht sind diese Bemühungen alles nutzlos, wenn die Aufgaben in anderen Lebensbereichen nun größer werden? Das weiss nur Allah. Und ich bitte Allah von uns anzunehmen. Was ich mit meiner Geschichte nun sagen will ist: Wenn du etwas Fillaah auf die Beine stellen willst, dann bitte Allah stets um Aufrichtigkeit und mehre deine Bittgebete. Sei dir bewusst, dass du aufopfern musst. Sei es dein Geld, deine Zeit oder deine Familie. #worklifebalance #beginning


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Today is the last day to bid on our Personal Branding Package in the #BizforBushfires Online Auction! All proceeds will be donated to the following: Fire Relief Fund for First National Communities Bushfire Trauma/Mental Health Support Volunteer Fire Brigades Victoria Welfare Fund The original target of $10,000 was raised in 24 hours, and the extended goal of $20,000 was achieved in three days. With only today left to bid, we're $1,000 away from our end goal of $25,000!! Please show your support and bid for our Personal Branding Package valued at $1,297 AUD. Simply go to https://airauctioneer.com/bizforbushfires/career-management-services-personal-branding-package?position=31&list=XNHoHeOTLK0rf_r_UGsNr8-6gzdpoVuQtXSs3aIM0nA now! . #bizforbushfires #australianbushfires #bushfiresaustralia #australiaisburning #careermanagementservices #findajobyoulove #careersuccess #takeaction #careergoal #dreamjob


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Dog Ski Toury😱😂 Wyszłam ze swojej strefy komfortu 😅 #worklifebalance


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Jak małymi krokami poprawić komunikację z odbiorcami? 💬 Zostawiłam pracownikom @jagiellonian_university całą skrzynkę narzędzi🛠️🔑 i pomysłów 💡jak usprawnić komunikację z odbiorcami i samym sobą i poprawić efektywność pracy. Nic mi nie ubyło, wręcz przeciwnie, wyjeżdżam bogatsza o kolejne doświadczenia, tytuły książek, ciekawostki i pomysły. I wiem kim jest MIZOGIN 😉😁 . Dziękuję Ania i Estera za zdjęcia w akcji 🥴😉🤣 . #warsztat #trening #trener #szkolenie #mysleniewizualne #visualthinking #zarzdzanie #komunikacja #comunicacion #smart #kaizen #rozwojosobisty #grow #5s #rysowanka #praca #pracatrenera #inspiration #inspiracje #worklifebalance #mentalpower #mental #sketchnoting #sketchnotes


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