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📍 A greater Range of Motion (ROM) is considered better in many exercises, but that isn’t always the case...⁣ By @nattyknowledge . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ During leg press, it’s important to note that by pressing too deep, you will exert a lot of pressure on your spine. You will know if you went to far if your butt lifts off of the pad.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Moral of the story, always keep your butt on the pad and happy leg pressing!⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your friends who’d love this ✌️⁣ ⁣ For more fitness content ⤵️⁣ ⤵️⁣ FOLLOW @fits.society FOLLOW @fits.society FOLLOW @fits.society ⤴️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitness_cntr #legday #legworkout #legpress #legpressmachine #gymaddicts #gymaddicted #fitjourney #fitaddict #strengthtrain #gymvibes #workoutoutfit #workoutlife #workouts #workoutvideos #workoutroutine #workoutday#bodybuild #bodybuilders #fitbodyguide #fitbodylife #fitbody #fitnesslove #fitnessfreaks #fitnessfun #gymmodel #fitnessjunkie #fitnessmotivations #instafitfam #workoutinspiration


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. ㊗️大家2020 身體快樂 開心健康 越來越好 🀄️🀄️🀄️ 要什麼有什麼 想什麼得什麼 ♥️🧡♥️🧡 . . 期盼自己在2020可以完成理想身材的指標🐷 讀完至少5本書📖 學會騎馬🐎 學會游泳🏊‍♀️ 更愛自己🤪 希望你們也是 - - - #jovina #keepfittoeat #keepfit #workout #workoutvideos #workoutgirl #lossweightnow #instaworkout #training #modellife #gymlife #gymtime #burn #burncalories #workoutoutfit #outfits #bodyshape #healthylifestyle #bodyhealth #gymlover #keepfittolive #asiangirls #loveyourself #wishlist


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Tryna get these abs right, but my kangaroo 🦘 pouch won’t go away lol 😂 it’s all about your diet and I’m not giving up bread anytime soon so 🤷‍♀️ dassss why I gotta embrace it and get over it, it’s true what they say, we are our worst critics. Gym outfit: @lovewave @revolve #revolve • • • • • • #cacheadas #cachos #workoutoutfit #curlyhair #gym #curlyhaircolor #dallasfashion #cachosperfeitos #cachosestilosos #todecacho #curly #naturalhair #Texas #curlyhaircolor #curlyhighlights #cacheadasinlove #dallastexas #dallasinfluencer #dallasbloggers #curlyhairdallas


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15% OFF ALL ACTIVEWEAR 💪🏻 in store & online use code “NEWYOU” 🛍 ends Jan 31st 💫 #shoplocal #shopsmall #shoponline #linkinbio #workoutmotivation #workoutoutfit #sale


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Introducing Our New Aurapure products, Now available! 🎉 - It took us almost a year to find this incredibly soft smooth fabric with lots of experimenting. Now combined with a full set and jacket suitable for in the studio or on the streets. - Every girl has a black go-to set in her wardrobe right? You will love Our Endurance midnight black set 🖤


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Sometimes the people you expect the most support from are the ones you least get it from & that’s fine all you can do is continue to push for your goals & have dedication & of coarse just not care 🤍


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#hellosaturday ⛅💙 Pierwsze #bieganie , od nie pamiętam kiedy, zaliczone😍😅 Tempo miałam takie jak szybki ślimak (6:50min/km😅), ale to nie ważne. Przebiegłam to i jestem z siebie dumna😎🏅 Oby ten power został mi na dłużej😁 ★★★★★★★★★★★★★★★★★★★★★★ #running #ruszdup #runninggirl #winterrunning #gymherogirl #gymhero_official #gymhero #biegam #wintergoals #winterblue #wintertime #wintermood #instafiltrypl #weekend #polishgirl #powergirl #zima #thatauthenthicfeeling #workoutoutfit #workoutgirl #bodybuildinggirl #dreamscometrue #personaltrainer #happygirl #powerday #pobiegane


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Nouvelle tête pour bien commencer la nouvelle décennie. 💇🏽 READY FOR 2020 BITCHEZZZ (swipe pour voir le avant/après de la tignasse pis clique sur le lien dans ma bio pour voir le vloggg) Rate this photo from 1 to 10❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ credit: @lucierheaume 📷 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ To be feature ⭐ Press 👆 the link in the bio and invite me to ☕. we share every post submitted ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . . . . . . . #bodyfitandfashion #workout24 #workoutroutine #workoutday #workoutoutfit #yogalove #workoutmode #workoutwear #helpme #helpingothers #inspiredaily #inspires #golf #golfer #sportsbra #sportcar #sportlife #sportwear #funwaer #sportbikes #fashionbag #bagstyle #baglover #bagsaddict #fashionart #swimsuit #fitnesspro #fitnessfun #fitnessjunkie #fitnessbody


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Happy Saturday! How’s everyone’s New Years resolutions going? I’m finally getting back on track with my fitness schedule this weekend after a few weeks of being sick. 💪🏼My top and bottoms are both on sale @oldnavy 🙌🏻 The links are available on my LIKEtoKNOW.it app! Follow me for more 😘


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Raise your hand if you are an Avengers fan 🙋‍♂️🙋⁠ ⁠⠀⁠ Comment below to let us know your favorite character 👇⁠⠀⁠ ⁠⠀⁠ 🚨P.S This is the LAST DAY to get up to 50% Off during our New Year SALE on ItsFlexTime.com so hurry over there and take advantage while you still can because this is your LAST chance! 🚨💪🏼⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #newyearsale #dadswholift #gymgear #workoutshirt #workoutclothing #liftinglife #workoutgear #gymootd #hulk #captainamerica #thanos #workoutoutfit #spiderman #ironman #liftwear #comicbooks #lifting #workoutclothes #dc #dccomics #marvelcomics #marvel #itsflextime #flexcomics


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When is the best time to go to the gym? Whenever you’ll actually go! If you’re a morning person, then am it is. If you prefer to wake up and get a surge of energy first, later in the day may be better for you! Honor yourself, your body’s rhythm and get out there!🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ . . #workoutmotivation #workoutroutine #workoutinspo #workoutoutfit #dumbellworkout #running #jogging #openairjogging #indoorworkout #outdoorworkout #homeworkout #momworkout #workoutwithkids #healthyworkouts #usefullworkouts


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⭐️FULL BODY GYM WORKOUT⭐️ ✅ BOX DEADLIFTS ✅STANDING BAR SHOULDER RAISES ✅CLOSE GRIP BAR BICEP CURLS ✅BAR SHOULDER RAISES Cute workout outfit provided by @target #fullbodyworkout #lifting #gymmotivation #gymworkouts #workoutsforwomen #fitgirls #fitmom #fitmommy #beastmode #liftweights #strongwomen #gymgirls #joylabtarget #workoutoutfit #gymsharkwomen #titanstrong #krusadersfitness


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I saw the page of a very strong military and sportsman @diamondcut_fitness and wanted to do something like that, do not judge strictly ... А вообще ребетушки реально, он одна из гордостей американ Армия вот и под плагиатил😎 #workout #workoutmotivation #workouts #workouttime #workoutvideo #workoutoftheday #workoutathome #workoutdone #workoutfit #workoutclothes #workoutgear #workoutbuddy #workoutroutine #workoutpartner #workoutday #workoutlife #workoutplan #workoutcomplete #workoutgoals #workoutfromhome #workoutgrind #workoutapparel #workoutjunkie #workoutoutfit #workout_professionals #workoutswag #workoutwithme #workoutroutines #workoutworld #workouthumor


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Happy Chinese New Year! The lucky colors for 2020 are blue and white...Ringing a bell? Looks like you might have some luck coming your way!


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The way you speak, carry yourself, and act say EVERYTHING about you... and you will attract people/things on that same level. . One thing I am personally working on is cursing so much.. its not cute. At all. I cant walk into a professional room or meeting with professional folks and expect to be taken seriously with every other word being profanity...I dont want my future children to think this is okay either so therefore, Its got to GO! . I used to drink to much. Now.. I KNOW MY LIMITS and I maybe drink once a year.... ive made myself look like a complete fool on several occasions in the past... im talking SLOPPY DRUNK.... 🤦🏽‍♀️ This had to GO! . I smoked black n milds for an entire summer two years ago due to stress, but it HAD TO GO... . Im sharing all this to say, that growth takes TIME... and we all have to fall flat on our face from time to time to realize and become the person we are supposed to be... . I finished @Tonygaskins book in three days and im currently working on another by the late Mr. Myles Munroe.. the man is a LEGEND! God is elevating my outlook, my life, my beliefs, my wants, my desires, my attitude, my spirituality and my mind beyond measure... . It feels amazing to sit in total solitude while meditating, reading, and reflecting on who I was... and be thankful for the woman I am becoming... . Happy Saturday loves 💜 #saturday#blackwomenworkouttoo#realbodiesmatter#afrofitness#melaninfeed#fitnesstransformation#fitblackwomen#fitnessgirl#melaninaire#ebonyfitness#ebonyfitnessfreaks#fitnesstips#fitnessaddicts#fitnesstime#fitnessmodels#blackfitnesswomen#blackfitnesstoday#womenfitnessmodels#livelife#indianapolisphotographer#indyphotographer#midwestphotographer#indianaphotographer#blackfitnesstoday#indyphoto#indyartist#healthgoals#weekendvibes#workoutoutfit#iifym


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📍Are your biceps small? 🚀⁣ By @nattyknowledge⁣ ⁣ By keeping your wrists slightly bent back (extension), you take the forearm flexors out of the movement and engage your biceps fully.⁣ ⁣ This tiny modification will prevent your forearms from compensating the fatigue of the biceps as the movement is performed.⁣ ⁣ One great exercise is the waiter curl (performed by holding a single dumbbell between two hands with your palms up), but this concept can be applied to any biceps exercise!⁣ ⁣ However, it is recommended that this concept is executed with lighter weights as it takes the wrist out of its neutral position and can potentially cause discomfort for some.⁣ ⁣ ⁣ Tag your friends who’d love this ✌️⁣ ⁣ For more fitness content ⤵️⁣ ⤵️⁣ FOLLOW @workout.acadmey FOLLOW @workout.academy FOLLOW @workout.academy ⁣ ⤴️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitness_cntr #fitgoals #fitforlife #workoutroutines #workoutroutine #gymaddicts #gymaddicted #fitjourney #fitaddict #strengthtrain #gymvibes #workoutoutfit #workoutlife #workouts #workoutvideos #workoutroutine #workoutday#bodybuild #bodybuilders #fitbodyguide #fitbodylife #fitbody #fitnesslove #fitnessfreaks #fitnessfun #gymmodel #fitnessjunkie #fitnessmotivations #instafitfam #workoutinspiration


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Resting Coffee Face✔️ The Alessia hoodie is the perfect piece that will compliment any outfit💁🏻‍♀️🤍


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38$ Size:XS,S,M,L بۆ داواکردن نامە بنێرن 📩 Code: 908424 #twopiece #sports #slemani #hawler #girly #workoutoutfit #shopping


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Thought I'd upgrade you with my wall walks progress 😊. It's been some time since I gained a bit more stability to get my head facing the wall plus you got to see my other side 😂. Wall walks are my second favorite after L sit. Anyone else doing wall walks? 🧱🚶‍♀️🚶Have you all a wonderful Saturday! 💪🤸‍♂️🌞 #wallwalks #calisthenics #progress #stability #tattoo #woman #womanworkout #homeworkout #ponytail #workoutoutfit #leggings #sportbra #womanmuscles #shoulders #womanhair #saturday #loveworkout #brightcolors #upgrade #confidence


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📍 A greater Range of Motion (ROM) is considered better in many exercises, but that isn’t always the case...⁣ By @nattyknowledge . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ During leg press, it’s important to note that by pressing too deep, you will exert a lot of pressure on your spine. You will know if you went to far if your butt lifts off of the pad.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Moral of the story, always keep your butt on the pad and happy leg pressing!⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ** Range of Motion (ROM): The measurement of the amount of movement around a specific joint or body part.⁣ ⁣ Tag your friends who’d love this ✌️⁣ ⁣ For more fitness content ⤵️⁣ ⤵️⁣ FOLLOW @muscle.matics FOLLOW @muscle.matics FOLLOW @muscle.matics ⤴️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitness_cntr #legday #legworkout #legpress #legpressmachine #gymaddicts #gymaddicted #fitjourney #fitaddict #strengthtrain #gymvibes #workoutoutfit #workoutlife #workouts #workoutvideos #workoutroutine #workoutday#bodybuild #bodybuilders #fitbodyguide #fitbodylife #fitbody #fitnesslove #fitnessfreaks #fitnessfun #gymmodel #fitnessjunkie #fitnessmotivations #instafitfam #workoutinspiration


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The Everyday Legging for everyday style. AKA weekend approved 💙💙 #ABsee


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Gestern musste ich echt über mich selbst lachen... mir war morgens beim anziehen richtig kalt, weshalb ich entschieden habe, keine Füßlinge sondern meine #flamingo Socken anzuziehen, um keine #nacktehaut rausgucken zu lassen, dass ich nicht friere... . ...soweit, so gut... . Im #gym angekommen fiel mir dann auf, dass ich Bauchfrei trage😂 Ich musste soooo über mich lachen, das konnte ich selbst gar nicht glauben🙆🏼‍♀️ An den Beinen frieren aber bauchfrei geeeeht🤦🏼‍♀️😅 . Wichtig finde ich, dass man über sich selbst lachen kann, kannst du das? . #typischblond #blondine #typischfrau #ohman #wiedermalgelacht #übersichselbstlachen #gymtime #flamingolove #workoutoutfit #sports #outfit #purfitness #bepure #queen #lachenistgesund #aschaffenburg #gymmotivation #outfitideas #bootyliscious


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Gestern musste ich echt über mich selbst lachen... mir war morgens beim anziehen richtig kalt, weshalb ich entschieden habe, keine Füßlinge sondern meine #flamingo Socken anzuziehen, um keine #nacktehaut rausgucken zu lassen, dass ich nicht friere... . ...soweit, so gut... . Im #gym angekommen fiel mir dann auf, dass ich Bauchfrei trage😂 Ich musste soooo über mich lachen, das konnte ich selbst gar nicht glauben🙆🏼‍♀️ An den Beinen frieren aber bauchfrei geeeeht🤦🏼‍♀️😅 . Wichtig finde ich, dass man über sich selbst lachen kann, kannst du das? . #typischblond #blondine #typischfrau #ohman #wiedermalgelacht #übersichselbstlachen #gymtime #flamingolove #workoutoutfit #sports #outfit #purfitness #bepure #queen #lachenistgesund #aschaffenburg #gymmotivation #outfitideas #bootyliscious


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Saturday morning workout! 🏋️‍♀️ Lululemon Swiftly Tech Short Sleeve / size 4 / price $20 Lululemon sweater / size 8 / price $30 SOLD Lululemon align pants / size 6 DM if interested! ❤️ 💕 😊


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📍BACK WORKOUT FOR WIDER LATS 🔥. ⁣ By @sionmonty (Swipe Left)⁣ ⁣ ⚠️Before you begin this workout, remind yourself to move the weight by squeezing your lats instead of pulling with your arms or using momentum. If you just pull with your arms, you'll go through an entire workout of glorified biceps curls. That won't get you anywhere.⁣ ⁣ ⚠️WARM UP & STRETCH FIRST⚠️⁣ ⁣ 1️⃣REVERSE GRIP LAT PULLDOWN: 3 x 12⁣ 2️⃣SEATED LOW CABLE ROW: 3 x 12⁣ 3️⃣CLOSE GRIP LAT PULLDOWN: 3 x 12⁣ 4️⃣STRAIGHT ARM LAT PULLDOWN: 3 x 10⁣ 5️⃣REVERSE GRIP BARBELL ROW: 3 x 10⁣ 6️⃣PULL UPS: 3 x Until Failure⁣ ⁣ ⁣ Tag your friends who’d love this ✌️⁣ ⁣ For more fitness content ⤵️⁣ ⤵️⁣ FOLLOW @fitness_cntr⁣ FOLLOW @fitness_cntr⁣ FOLLOW @fitness_cntr ⁣ ⤴️⁣ ⁣ ⁣ ⁣ ⁣ #fitness_cntr #backworkout #backworkouts #workoutroutines #workoutroutine #gymaddicts #gymaddicted #fitjourney #fitaddict #strengthtrain #gymvibes #workoutoutfit #workoutvideo #workoutvids #workoutvideos #workoutroutine #workoutday#bodybuild #bodybuilders #fitbodyguide #fitbodylife #fitbody #fitnesslove #fitnessfreaks #fitnessfun #gymmodel #fitnessjunkie #fitnessmotivations #instafitfam #workoutinspiration


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📍 𝐃𝐎𝐔𝐁𝐋𝐄 𝐓𝐀𝐏 𝐈𝐅 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐀𝐁𝐒! 👊 . - When it comes to training your abs, you want to make sure that you include all the different functions into your workouts to get all the benefits. ⁣ ⁣ Especially for compound movements like the deadlift and squat, the regular and side plank are two movements, that you want to focus on. ⁣ ⁣ ⚠️ Don’t forget, that abs are made in the kitchen. If you want to reveal your sixpack, a calorie deficit is essential! ➖ Tag your friends who’d love this ✌️. ▪️. . For more fitness content ⤵️ ⤵️ FOLLOW @jalal_fitness94 FOLLOW @jalal_fitness94 FOLLOW @jalal_fitness94 ⤴️ ➖➖➖➖➖➖➖➖➖➖➖➖ #fitness_cntr #6pack #sixpac #sixpackworkout #absworkout #gymaddicts #gymaddicted #fitjourney #fitaddict #strengthtrain #gymvibes #workoutoutfit #workoutlife #workouts #workoutvideos #workoutroutine #workoutday #bodybuild #bodybuilders #fitbodyguide #fitbodylife #fitbody #fitnesslove #fitnessfreaks #fitnessfun #gymmodel #fitnessjunkie #fitnessmotivations #instafitfam #workoutinspiration


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Double Tap ❤ and Tag SOMEONE who needs to SEE THIS! Like and Follow Us great content everyday 💎@nguyenmanhcuong88 💎@nguyenmanhcuong88 💎@nguyenmanhcuong88 ... .. .


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No voy a mentir, la verdad es que me siento muy bien cuando veo progresos en mis resultados. Es lo que me motiva a seguir trabajando en ellos... Cada vez más enamorada de mi proceso #unstoppablegirl #gains #workout #fitness #workoutoutfit #myfitlife  #workout #befit #strong #gymlife #getfit #bodygoals #fitnessportugal #gym #fitbesslifestyle #abs #workoutmotivation #stronglegs #healthylife #fitnessstuff #stronggirl  #body #fitbody  #bodybuilding #train  #training #exercise #fittrainers #entrenar #gimnasio


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SACHEU | Can be purchased as a set or individually . . . . . . #gymsharkdupe #workoutwear #worldwideshipping #fitnessmotivation #workoutoutfit #gymsharkwomen


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Our Kylie Workout Set in Action . . . . . . #gymsharkdupe #workoutwear #worldwideshipping #fitnessmotivation #workoutoutfit #gymsharkwomen


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MANDY | Can be purchased as a set or individually . . . . . . #gymsharkdupe #workoutwear #worldwideshipping #fitnessmotivation #workoutoutfit #gymsharkwomen


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KIMBERLY | Can be purchased as a set or individually . . . . . #gymsharkdupe #workoutwear #worldwideshipping #fitnessmotivation #workoutoutfit


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⁣ Happy Flex Friday!💪🏼⁣ ⁣ @alexia_clark Friday Challenge was awesome! Even if some of my max reps were only 5, ok sometimes 3 oh and maybe 1.😩🤦🏻‍♀️⁣ ⁣ Did only Upper Body in C 1 & 3 and 2 rounds of C5 as we’ll be hitting Lower Body in the gym tomorrow. Haven’t been to the gym in forever so wish us luck! 🤞🏼⁣ ⁣ It’s upsetting how much strength I’ve lost after our unexpected break but it’s ok I love a challenge and I’m determined to get it back.👊🏼⁣ ⁣ The Negatives made me really feel the burn but...... 👉🏼 𝙄𝙛 𝙮𝙤𝙪 𝙨𝙩𝙖𝙮 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙞𝙣 𝙖 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙨𝙞𝙩𝙪𝙖𝙩𝙞𝙤𝙣, 𝙮𝙤𝙪 𝙬𝙞𝙣 🙌🏼⁣ ⁣


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DUAL POCKETS // Stay connected with phone pockets and designer mesh panelling in our Storm Green Carrera Dual Pocket 3/4 Tight. Make it a must for your next workout. #abiandjoseph


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Double Tap ❤ and Tag SOMEONE who needs to SEE THIS! Like and Follow Us great content everyday 💎@florence_fx 💎@florence_fx 💎@florence_fx ... .. .


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Long weekends spent outside in our activewear ✨ sounds like a good idea to us!


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TGIF, everybody 💕 It was warm today so we went to the park 😊 I ran an hour with my husband 🏃🏻‍♀️ It was a good workout 👍 :) 仕事が早く終わったみたいで、2時に旦那が帰ってきた😁 久しぶりに暖かかったから公園に🌳 1時間一緒にランニングして良い汗流した💦 明日はマッキーも一緒に走る予定🐶 :) @bcbeagle #tgif #workout #running #workoutmotivation #workoutfit #workoutselfie #workoutoutfit #exercise #exercisemotivation #husbandandwife #armywife #beaglemom #selfie #selfiecouple #couplephotography #likeforlikes #followforfollowback #followme #couplegoals #marriedcouple #internationalcouple #photography #photooftheday #国際結婚 #国際恋愛 #新婚生活 #海外移住 #アメリカ生活 #アメリカ移住 #ワークアウト


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Traveling soon? Looking for the right bag to take to the gym? @vooray has the cutest and most practical backpacks, duffle bags, gym bags, and then some 🙌🏽 You know I had to get leopard print, but they have so many patterns and styles to choose from 😍 You can instantly shop some of my favorite bags by following me on the LIKEtoKNOW.it shopping app // http://liketk.it/2Jxc6 // @liketoknow.it #liketkit #LTKsalealert #LTKfit #LTKitbag #gymbag #travelbags #wiwtd #gymoutfit #athleisure


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Make fitness your favourite habit. Just like @calliewelly. We see you, gorgeous! 😉 Seen on @calliewelly: Power High Waist Legging (Pink)


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newps 💫


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Cheers to 24!!! HBD Mads! Ilys!!! 💙


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late night swim


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