#workouttuesday

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How do you workout and stay motivated through this? CORONA?? This is light I’ve been though far worse!!! For me I came from NOTHING! Newark, NJ the stolen car capital of the world. Neighborhood had a saying stick and stab *that references getting robbed or knifed* gun shots everyday! NOTHING!! Went weeks with no lights, days without heat, 1 day or 2 without food, wore the same clothes, beat at home....NOTHING! Then people talk about wanting D 1 scholarships...no you don’t!! If people knew what I did to make a dream happen they would literally think I was lying or telling a script to a movie! Just...To play on ESPN every week?? I’D would have rather had died then not make it to my dream! I spent a whole summer homeless!! No food to eat!! Breaking in places to sleep. And, went to summer school EVERYDAY!! And worked out everyday!! And.....that’s all for now I have a book to write!! BUT, if that don’t motivate you to work nothing will!!! You have to win against yourself to reach your goals...and that’s the secret!! You are weak but your mind isn’t!! And that’s what matters WHAT YOU BELIEVE!!! OH YEAH I MADE IT D1 and every goal I ever set!!! Because it has to be all or nothing! 10 toes in...mind...heart....soul... and work ethic! YOUR DREAM SHOULD REACH YOUR MIND AT LEAST EVERY 30 minutes if it’s real... constantly looking at it and where you are EVERYDAY!!! Hmmm 🤔....Maybe I should make some new goals since I haven’t done that in a min?? PART 2..... #workouttuesday #tuesdaytransformation #tuesdaylife #tuesdayworkout #tuesdayworkout✔️ #setgoalsworkout #setgoalandachieve #Shakskilz #ShakLife #sapp #ShakAttack #corona🍺


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BE CREATIVE VOL 2 💪 Thanks to the person who supported me by emptying the beer bottles 🤣🤩 so I can used them for training. That’s #teamwork / / / #strongfeelsgood#warriorstrong #workouttuesday #homeworkouts #fullbody #armworkout #coreworkout #mystrongmoment​ ​#freeweights#shoulderraise​ ​#mindset#upperback​ ​#fullbody #sixpack #crunches #funathome #runningtraining #runninggirl #runningclub #tonedarms #lisbonrunning #lisbonrunner #freesweatmovement #sportsandwear


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Mommy what are you doing? 😂 #catmomlife😻 #workingoutislife #kingsimba #workouttuesday 💪🏻👩🏼🐈💙


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#workouttuesday photo

Have a GREAT Tuesday! Get your workout in on this beautiful day ♥️♥️ #fitranx #getitdone #workouttuesday


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BURPEE PRACTICE TUESDAY: (Today is Tuesday right? 😳) Because I STILL can't do a regular burpee - those things are the devil! - elevating a bit with my step seems to be helping me get a bit closer to my goal. ☺ This is only my fourth day off and the days are running together. ☺ Back to the warehouse in the a.m. tho. Stay safe everyone! Protect yourself and your community. COVER your face if you need to go out. Here's to our continued health 🍋🥑🍊🍍🥑🍋🍌 ..,........................................... 🎤🎼🎹🎶 Hips Don't Lie - @shakira ft. @wyclefjean I don't own the rights to this music. ............................................... #burpees #over50fitness #fitnesslife #fitnessgoals #fitnessmotivation #fitoverfifty #overfiftyfitness #bodyweightworkout #exercise #burpeechallenge #fitfocus #workouttuesday #homeworkout #fitness #fitover50 #healthyliving #noexcuses #motivation #justdoit #physicalfitness #hiitworkouts #noequipmentworkout


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Thank you to all of you who are helping us get through this challenging time. Who needs Ironman, Superman and Spiderman when we have all you?! Keep going - we're with you every step of the way! StreamZ unique magnetic product range was developed to support wellbeing. Traditional magnets have been used for years to aid the natural immune system and boost wellbeing. StreamZ introduces a more advanced approach. With 5G now battering our bodies with frequencies of up to 6GHz there has never been a better time to see what Streamz rebalancing can do for you. ANKLE BANDS - 25% off at the moment with free delivery - www.you-streamz.com - - - - - #streamzglobal #streamz #youstreamz #streamzbands #magneticankleband #sportsman #fitnessaccesory #sportsupport #workout #sportrecovery #gymfreaks #yogalover #gymfitness #gymfit #yogaddict #sportsinjury #workouttuesday #tuesdaygym #tuesdayworkout


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#workouttuesday photo

Thank you to all of you who are helping us get through this challenging time. Who needs Ironman, Superman and Spiderman when we have all you?! Keep going - we're with you every step of the way! StreamZ unique magnetic product range was developed to support wellbeing. Traditional magnets have been used for years to aid the natural immune system and boost wellbeing. StreamZ introduces a more advanced approach. With 5G now battering our bodies with frequencies of up to 6GHz there has never been a better time to see what Streamz rebalancing can do for you. ANKLE BANDS - 25% off at the moment with free delivery - www.you-streamz.com - - - - - #streamzglobal #streamz #youstreamz #streamzbands #magneticankleband #sportsman #fitnessaccesory #sportsupport #workout #sportrecovery #gymfreaks #yogalover #gymfitness #gymfit #yogaddict #sportsinjury #workouttuesday #tuesdaygym #tuesdayworkout


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#workouttuesday photo

Thank you to all of you who are helping us get through this challenging time. Who needs Ironman, Superman and Spiderman when we have all you?! Keep going - we're with you every step of the way! StreamZ unique magnetic product range was developed to support wellbeing. Traditional magnets have been used for years to aid the natural immune system and boost wellbeing. StreamZ introduces a more advanced approach. With 5G now battering our bodies with frequencies of up to 6GHz there has never been a better time to see what Streamz rebalancing can do for you. ANKLE BANDS - 25% off at the moment with free delivery - www.you-streamz.com - - - - - #streamzglobal #streamz #youstreamz #streamzbands #magneticankleband #sportsman #fitnessaccesory #sportsupport #workout #sportrecovery #gymfreaks #yogalover #gymfitness #gymfit #yogaddict #sportsinjury #workouttuesday #tuesdaygym #tuesdayworkout


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#workouttuesday photo

Uda lama ga latihan gini🤓 Sekali latihan gini ga lama 😖 Cuma dpt 3x8set 😓 (Biasa latihan di besi,ini latihan di kayu rumah, jadi harus pake kain buat jadi alas tangan😄) #efekstayathome #workouttuesday #abaikanmukasayayanglelah


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Workout Tuesday?!?⁣ ⁣ That doesn’t have the same ring as Workout Wednesday but truth be told, I worked out today!⁣ ⁣ I know this sounds cliche, but I feel AWESOME! Yesterday, I kept procrastinating on the workout and it totally stressed me out! Seriously, why am I creating more stress right now when I know by getting that workout done I will be flying high!⁣ ⁣ It just happens sometimes and I need to put my anxiety in a bubble and blow it away. We are not PERFECT and that’s what makes us unique.⁣ ⁣ So what’s the take away? Do what works for you - you do you. But do me a favor, and get moving today doing anything other than chores...it’s National No Housework Day!⁣ ⁣ Peace Out❤️⁣ ⁣ #workoutTuesday#fitandfifty#emptynesters#midwestmom#sahmstyle#retirementlife#fiftyisntold#FWTFL#fuquayvarinanc


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Get ready to check in! Winner will be selected Friday. Comments, likes, shares, Instagram stories, and tags will all count as entries! WIN ONE FREE MONTH ON OUR FITNESS APP! - Today’s workout for Tabata Tuesday: 8 ROUNDS (20 seconds on & 10 seconds off at each exercise) Pushups Squats Chair Dips Split Squats (right leg) Split Squats (left leg) - #FeuerbachFitness #TabataTuesday #Tuesday #AtHomeWorkout #StayTheFuckHome #StayHome #Quarantine #Cardio #Tabata #April2020 #WorkoutTuesday #StayHealthly #StayActive


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Didn't really feel like getting out of bed this morning! I did and I'm glad! Trying to get this motivation back! First actually workout run since I've stopped marathon training a couple weeks ago! Wasn't totally feeling it this morning but I'm happy with the results. 1 mile W/U, 12X 30 seconds on & 90 seconds off, 1 mile C/D! Happy Tuesday! #runnersofinstagram #instarunners #runningmakesmehappy #runningonsunshine #runwithasmile #runforme #runhappy #happyrunner #happylife #workouttuesday #rundone


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Grow stronger from the pain, don't let it destroy you! . One of my ways I deal with pain is getting active and productive. Without productivity I can't move past anything to grow. . It is so easy to fall into traps of negative mindset and feel vulnerable to pain. Especially when we are around negative things and people. . I get pass all this by focusing on productivity and cutting the noise. Even if it means holding up a freaking sign saying "No Negativity allowed here" . I focus on proper nutrition, exercise and getting the right community around me. These days virtually. If you need a friend, a community to help you through these difficult times. Reach out to me. . . . #selfcaremomlife#quotesofthedays #inspirationmom #momfitlife #workoutTuesday #givingbirth #givingbacktothecommunity #fitmomlife #hustlingwomen #business #selfcarematters #selfdevelopment #Personaldevelopment #trainingmom #nonegativity


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A good old bounce in the morning sets you up for the day Well done Tuesday morning crew. You smashed it. 🧡🧡🧡💪 #rebouncepossey #workouttuesday #fitnessonline #homefitness #zoomworkout #feelgoodtueaday


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Last workout for tricep. Any trainer know the name of this workout? #workouttuesday #gainz #gainzgainzandmoregainz


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Trying to imagine that i am using dumbbells with the cable. Tricep workout #workouttuesday #gainz #gainzgainzandmoregainz


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Tricep dips using dumbbells. #workouttuesday #gainz #gainzgainzandmoregainz


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Train your whole body at home with this Cardio Bootcamp routine! #workouttuesday 8 high knees + 8 burpees 8 high knees + 2 pop squats 8 high knees + 4 alt. lunge jumps Perform the full circuit for 10 minutes #itsintheherbs #herbalifenutrition


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You know it means business when you braid your hair for a workout... 🤸🏻‍♀️ #workouttuesday #workoutmotivation #workoutroutine #workout #stayfit #stayfitdontquit #fitness #fitnessfreak #werk #befit #beyou #fit #sayyes #run #thrusters #herewego


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🏋🏻‍♂️ 𝘔𝘢𝘪𝘯 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨⁣ ⬇️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ A1: Shoulder Press⁣⁣ ⁣ Build to a heavy single for the day (10-15' cap)⁣⁣ ⁣⁣ A2: At 70-75% of A1, 5 Sets of:⁣⁣ ⁣⁣ 3 Shoulder Presses⁣⁣ 10m Handstand Walk⁣⁣ x2 Rounds⁣⁣ ⁣⁣ Rest as needed between sets⁣⁣ ⁣⁣ *Novice - Sub HSW with 2 Wall walks⁣⁣ _________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ B1:⁣⁣ For Time:⁣⁣ ⁣⁣ 20 Push Presses⁣⁣ 250m Row⁣⁣ 15 Push Presses⁣⁣ 500m Row⁣⁣ 10 Push Presses⁣⁣ 750m Row⁣⁣ 5 Push Presses⁣⁣ 1000m Row⁣⁣ ⁣⁣ Time Cap - 14' M / 16' F⁣⁣ ⁣⁣ B2:⁣⁣ 3' after finishing B1, 3' of Handstand walk for max distance⁣⁣ ⁣⁣ B1 loads:⁣⁣ Elite - 70/45kg (155/100lb)⁣⁣ Advanced - 65/40 (145/90lb)⁣⁣ Novice - 55/30 (125/75lb)⁣⁣ ⁣⁣ Goal is to push the pace during the entire workout. Row should be 2" to 5" faster than your 2k pace. Push Press load should be something you can preferably do unbroken in all sets, or have a maximum of 1 break per set.⁣⁣ _________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #competitron #fitness #workout #workoutmotivation #workouts #workouttime #workouttuesday #workoutoftheday #workoutfit #workoutflow #workoutroutine #workout24 #workoutdone #crossfitathlete #workoutbuddy #workoutplan #workouttips #workoutinspiration #workoutday #crossfitlife #fitnesslife #fitnessfreak #fitnessgoals #fitnessbody #fitnesscoach #fitnessphysique #fitnesstrainer #fitnesslover #fitnessaddicted #fitnessfreaks⁣⁣⁣⁣⁣


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I got all Four Seasons in on my Workout today. I woke up to fluffy flakes. Then it burst into s sunny day. After I went on my run It stayed Sunny up till my 5th of 7 hill repeats. Then hail fell from the sky most of my way home. I actually enjoyed my workout more as it fell from the sky. #embraceeveryexperience #workouttuesday


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Well that didn’t go well. 😐 I was skeptical but optimistic about this workout but the optimism soon turned to desperation a few reps in when I realized no way was this going to happen. My brain went it to the ol’ panic deliberations as I realized “this was going to be one of those days.” I made the decision to let myself go a little slower than target paces in order to be able to finish without crashing. Not even that worked, as I had my third all time stop- my-watch-step-off-the-road-and-surrender situation. When I got home I was happy to realize that stop was only 40 seconds. Anyhoo, I’m just reminding myself that early in the last training cycle I really struggled as well and it all turned out well in the end. I’m definitely not ready for the faster target paces now that my VDOT number was raised after my last race. Just sucking it up and hanging in there hoping it will come together eventually when it needs to. 🏃‍♀️ Workout was: 3 miles up 10 x 2 min @7:15 w/ 1 min recovery no slower than 8:30 3 miles down ⬅️ Swipe for actual 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ . . . . . #workouttuesday #womensrunningcommunity #runnersofinstagram #instarunners #instarunner #runner #running #mastersrunning #mastersrunner #mckirdytrained


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Quarantine 30 min Live in house living room workout with @iamhennessyfitness ....alleviate cream used under waist trainer to help burn fat and sweat. CBD alleviate cream penetrates 4 layers deep causing a cooling and warm sensation...great to relieve pain as well. #workouttuesday #iinspirechange with #tlc #alleviatecream #cbdcream #workoutathome #nogymrequired #dedication #nipsey1yragotoday I DO NOT OWN THE RIGHTS TO THIS MUSIC


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Chin up 5x4 The wideo is cutted I did one more before 😋#chinup #podciganie #trening #workout #workouttuesday #wtorkowytrening #upperbodyworkout #girlworkouts #curlyhair #leggings


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YOU Streamz unique magnetic ankle bands - endorsed by World Champions and Olympic medalist - by your side, every step of the way. www.you-streamz.com - - - - - #streamzglobal #streamz #youstreamz #streamzbands #magneticankleband #sportsman #fitnessaccesory #sportsupport #workout #sportrecovery #gymfreaks #yogalover #gymfitness #gymfit #yogaddict #sportsinjury #workouttuesday #tuesdaygym #tuesdayworkout


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These bands should never be underestimated 🙄 booty day in the books. #workouttuesday#resistancebands#80dayobsession#bootygain#healthylifestyle#mindset#beachbody#ondemandworkouts#stayhome


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Another day in my life of #quarantineworkout I am still continuing to wake😴 up my normal time 04:45 but my workout🤸🏿‍♀️ only starts much later. Just a friendly reminder, I don't exercise to lose weight, I exercise to keep fit. Exercising is my #lifestyle 💯 Remember to always just show💪🏿 up and do you boo😉 . . . . . . . . . . . #quarantinelife #quarantineworkouts #quarantineworkout2020 #quarantineworkoutoftheday #quarantineworkoutplan #quarentineworkout #quarentineworkouts #workoutmotivation #workouttuesday #workouttuesday💪 #workouttuesdays #workoutathome #homeworkouts_4u #homeworkoutsrock #homeworkouts #homeworkoutchallenge #homeworkoutswork #exerciseselfie #exerciseathome🏡 #exerciseateverysize #curvygirlworkout #curvygirlworkingout #curvygirlworksout #curvygirlsworkouttoo #curvygirlsworkout2 #curvygirlsworkouttoo💪🏾 #curvygirlsrock #exercisetime


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Do you have tight hips or an achy back, if so then give these two stretches a try. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are two great hip flexor stretches that are knee and back-friendly.


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Happy Tuesday! Hope everyone is keeping safe? Cardio and core workout for you to try today. 45 seconds work 15 seconds rest and try 1 minute recovery between each set, aim for 3-4 rounds! Exercises- 1-Plank jacks 2-Leg pull in knees up 3-High knees 4-Bear crawl hold 5-Touchdowns 6-Russian twist #workouttuesday #kilbanefitness


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Tuesday 31st March 2020 . . Really enjoying getting up and doing @thebodycoach work out every morning, makes for a good start to the day 💪🏻😃 . . #workout #workouttuesday #thebodycoach #joewicks #pewithjoe #feelingstrong #exercising #workoutwithjoe #gettingfitter


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Your body likes to move all day! Do short burst of exercises throughout the day. Short burst workout: 1) 50 jumping jacks 2) 40 squats 3) 10 plank jacks 4) 20 side lunges 5) 50 crunches 3 times a day 🏋🏾‍♀️👍🏽 #superstarrfitness #workouttips #lasvegasworkout #lasvegaspersonaltrainer #homeworkout #exerciseroutine #exercisemotivation #exercisefun #workouttuesday


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Cream of rice with berries. One of my favorite things to have for breakfast😊. For an excellent source of iron, enjoy Cream of Rice, just one packet provides 70% of the daily value of iron your body needs in order to take on the day 🏃🏾‍♀️. When prepared with water, Cream of Rice is a naturally fat-free, dairy-free, cholesterol-free, and sodium-free food. It is also naturally gluten-free👌🏾. #superstarrfitness #believeinyourself #inspiringquotes #inspirationalquotesandsayings #dreamscometrue#selfesteemboost #believed #truemotivation #inspirationalquotes💯 #physicalfitnessmotivation #workouttips #lasvegasworkout #lasvegaspersonaltrainer #homeworkout #exerciseroutine #exercisemotivation #exercisefun #workouttuesday


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Enjoy your Memorial Day 💫but don't lose sight of your fitness goals🏋🏾‍♀️ you can always come work out with me! Message me for a free consultation!#superstarrfitness #fitwomen #workouttips #lasvegasworkout #lasvegaspersonaltrainer #homeworkout #exerciseroutine #exercisemotivation #exercisefun #workouttuesday


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