#presentation #withoutselfie : 👋 Hello. This #instagram account is created to tell the story about my life and thoughts. Most of it may appear random, I’m just having fun with it and trying to learn, I suppose. #hobbies I have: #dogs #pets #nature #hiking #introverting #amateurphotography #exercising #health #psychology #spirituality #tarot #mbti #astrology #words #writing •I would love to only have positive things to write about, but that is not what my reality looks like. The last three years have been very challenging for me and going through it permanently changed my entire outlook on life, society and people. There’s no going back. I’m periodically haunted by demons, monsters that I’ve had to befriend = those are my traumas - stuff from my past that caught up with me. I speak openly about it in an attempt to normalize and humanize something that is otherwise often shamed and pathologized by society: Post traumatic stress. A horror to live with. I’m not much of a substance addict, never have been (except for curious drinking as a teen) so I don’t do things the traditional way by taking prescription drugs to treat psychological issues (also NOT blaming or shaming those who do 💊💊🍺🍷), - although I deeply understand the need to do “anything” to get away from the kind of feelings traumas bring up. My coping became doing too much of other things, making sure I was consumed with taking care of others needs, often pets 🐈🐕, as an attempt to distract from my own inner world. It worked for a while. Now, I do things differently. ⭐️ At this stage on my journey, I would say that what has helped and been most empowering for me is 🖤shadow work🖤, and a curated account I made ( @znoozeroo ) to support myself and make sure I accumulated as much trauma information, education and support possible through Instagram. And support from people online & irl. I’ve done a lot of cord cutting, said goodbye to illusions very dear to me, and made my own journey, since traditional healthcare don’t have much to offer when it comes to healing trauma. So, that’s a little info about me and @myrrasaccount .