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4 point breakfast on green💚 2 slices of center cut bacon (1sp) 1 packet of quaker grits (3sp) 2 egg whites (0sp) #ww #myww #mywwgreen #wwgreen #wwgreenplan #weightlossjourney #weightloss #wwbreakfast


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Gesund abnehmen?🍓🥕🥭🥬🥒 Ja das geht aber auch abnehmen mit leckeren Rezepten😋 und DANN noch essen bis ich SATT bin? Geht nicht? Gibts nicht - mit Restart mehr essen weniger wiegen geht fast alles. Mehr Infos ➡️ kannst du dir gern bei mir anfordern, ich begleite dich auch gern dabei dein Ziel zu erreichen. 💪 #abnehmen #ern #t #fitness #hrung #hlen #di #kalorienz #weightloss #gesundabnehmen #motivation #gesundessen #abnehmenohnezuhungern #abnehmtagebuch #gesund #foodblogger #healthyfood #sport #ww #fit #lowcarb #weightlossjourney #food #healthy #hst #lecker #hrungsumstellung #gesundeern #ck #bhfyp


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Day 28/100 fight club. So@e of these moves were a little difficult but I decided to go for it just at my own pace. By the end I was sweaty and exhausted and proud! Ready to take on the day!! #beachbodyondemand#beachbody#bod#mybeachbodyworkout#athomeworkout#ww#weightwatchers#myww#myweightwatchers#myweightlossjourney#myfitnessjournal#fightclub#day28of100#morningmeltdown100#100morningmeltdown#icommitto100#momswhoworkout#momof3


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Happy Mail!! Thank you @getskinnydipped! Omg guys these are dangerously good 🤤 3-6 smartpoints a serving and worth every one. As you see I couldn't even wait to try the lemon ones, and even bought more already. Lemon is life 🍋 my hubby stole the dark chocolate ones from me 🍫 Peanut Butter is amazing too 🥜. . . #getskinnydipped #almonds #healthyfats #weightlossjourney #losingfat #ww #keto #caloriecounting #ww #weightwatcher #wwcouple #weightwatcherscouple #wwmom #wwonline #weightlossjourney2020 #worthit #foodfreedom #healthylifestyle #mindfuleating #bodypositive #eatingforhealth #positivevibes #progressnotperfection #wwsnack #weightwatchersfreestylesmartpoints #wlcommunity #wwmotivation #wwinspirarion #wwfamily #wltransformation #weightlosstips


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Quick and easy breakfast on the go! Only 3 sp! Tip: add in a sliced banana. There isn’t a lot of oatmeal in these cups, but they do taste so yummy! They didn’t skimp on ingredients. :) @ww


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Day 28/100 fight club. So@e of these moves were a little difficult but I decided to go for it just at my own pace. By the end I was sweaty and exhausted and proud! Ready to take on the day!! #beachbodyondemand#beachbody#bod#mybeachbodyworkout#athomeworkout#ww#weightwatchers#myww#myweightwatchers#myweightlossjourney#myfitnessjournal#fightclub#day28of100#morningmeltdown100#100morningmeltdown#icommitto100#momswhoworkout#momof3


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Pancakes and bacon then some fresh air to wake me up after the kids got up at the crack of dawn 🥓🥞😴 #freshair #outdoors #walk #country #ww #wwuk #fitpoints #fitbit #breakfast #pancakesandbacon #mywwgreen #sotired


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Had to get up early this morning and was feeling extra hungry so had a 4 point breakfast compared to my usual 0! . Bagel - @verymichelly recipe (3 SP). Velveeta slice (1 SP). .3 oz turkey sausage (0 SP). Egg and strawberries (0 SP). Also had some SF ketchup and @wegmans Sriracha Aioli on the side (0 SP). . . #ww #myww #mywwblue #wwblueplan #wwcommunity #wwbreakfast #bagels #weightlossjourney


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Change. 86 pounds gone. #ww


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Who loves salads for lunch? (Or dinner)? 🙋🏼‍♀️this was exactly us last night!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥗Salads make GREAT meal prep options when you...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ -need no reheat options⠀⠀⠀⠀⠀⠀⠀⠀⠀ -keep the dressing on the side⠀⠀⠀⠀⠀⠀⠀⠀⠀ -use heartier greens when possible like spinach or kale⠀⠀⠀⠀⠀⠀⠀⠀⠀ -use ingredients that won’t cause sogginess⠀⠀⠀⠀⠀⠀⠀⠀⠀ -use flavors and ingredients you LOVE⠀⠀⠀⠀⠀⠀⠀⠀⠀ -include lots of textures and elements to keep you satisfied⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥗Here are 6 (of many) ideas from #WW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓What’s your favorite salad to prep?


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Heute gabs bei mir Kartoffelpuffer aus einer Fertigmasse. Es war auf jedenfall @ww_deutschland tauglich. Geschmacklich auch gut, eine Alternative zu den in Fett raus gebackenen. Somit kommen wir zu Farbe, ich hätte sie viel lieber noch goldener gehabt, hätte dann aber bestimmt mehr Öl verwenden müssen. Also waren sie etwas heller. Es gab sie vom #Zauberstein und vom #großerofenzauberer und sie haben sich super gelöst. Ich bin einfach happy mit meinen @pamperedchef.eu Produkten🥰 Meine Portion hatte inklusive Apfelmuss 💙9. Kannste nix sagen😅 𝙰𝚗𝚣𝚎𝚒𝚐𝚎/𝚆𝚎𝚛𝚋𝚞𝚗𝚐 𝚘𝚍𝚎𝚛 𝚅𝚎𝚛𝚕𝚒𝚗𝚔𝚞𝚗𝚐 𝚘𝚑𝚗𝚎 𝙰𝚞𝚏𝚝𝚛𝚊𝚐 𝚞𝚗𝚍 𝚜𝚎𝚕𝚋𝚜𝚝 𝚋𝚎𝚣𝚊𝚑𝚕𝚝 #ww #wwdeutschland #wwrezepte #smartpoints #pamperedchefdeutschland #pamperedchef #nadinikocht #meinwegzumwunschgewicht #abnehmenmitgenuss #wwmdels


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5sp lunch. Liked it so much yesterday am having it again. @jdseasonings fajita blend with chicken 1sp, onions, peppers and a warburtons glutenfree wrap 4sp xx #ww #wwuk #wwfamily #wwfriends #wwinsta #weightwatchers #weightwatchersuk #weightloss #weightlossjourney #onplan #flex #smartpoints #caloriecounting #wwsupport #wwmafia #fitbit #weight #diet #wwfollowers #wwjourney #healthy #foodblogger #flexeffect #gf #wwgf


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Field trip day 🙌🏼 means 3 sp sack lunch and 2 sp snacks! . •2 slices of @saraleebread 45 cal bread (2 sp) •4.6 oz deli turkey (1 sp) •2 hard boiled eggs •blackberries/raspberries •apples •banana •1 @countryarcher meat stick (1 sp) •1 pack @utzsnacks Halloween cheese balls (1 sp) . Oh alllllllso my gym is now selling @imbuilt bars 😍 so I made a 7 sp dessert after dinner 🙌🏼


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Mittagessen 🥗 Bulgur-Curry-Lachs-Salat Heute starte ich mit meiner persönlichen FF-Challenge „Februar-Fleischlos“ Inspiriert von @danny.isst.lila Für mich ein Selbstversuch - was verändert sich? Bin gespannt! ... ich werde weder Veganer noch Vegetarier! - Leben und Leben lassen #essen #gesundessen #essenmachtglücklich #essensideen #healthyfood #foodporn #food #foodblogger #foodlover #ernhrungsumstellung #ww #wwdeutschland #meinleben #meinwwlila💜 #meinww #fleischlosessen #februarychallenge #februarfleischlos #abnehmen2020 #abnehmen #abnehmenmitww #gesundeernhrung #respekt #achteaufdich #lebensmittel #essenohnefleisch #achteaufdeinenkrper


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Favourite Seasoning 🌶 I absolutely love this seasoning @nandosuk It's something you can have with most savoury things. My favourite thing to put it on is salad and fish 🥗🍤 I scanned it for the first time today and got the stats for it. Never scanned it before 🤦🏼‍♀️ #healthybodyhealthymind #healthybodyhealthymindhealthylife #myhealthyjourney #findingmybalance #caloriecounting #caloriecountinguk #caloriedeficit #samsunghealth #myfooddiary #myfitnesspaljourneyuk #myfitnesspalstats #myfitnesspaluk #myfitnesspaljourney #myfitnesspal #mfpstats #mfpjourneyuk #mfpuk #nandosperiperi #nandos #icandothis #sw #ww


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Oatmeal topped with cinnamon, banana, blueberries and Greek yogurt has been my go to breakfast latently. . Although I switched from @ww purple back to blue I’m glad I was reminded while on purple how much I enjoy oatmeal. . #weightlossjourney #fitnessjourney #ww #myww


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Old photo - too hungry! Work salad box - no dressing - all 0 PT food on #wwblueplan 👍. #ww #wwuk #wwblue #myww #mywwjourney #wwlunch #wwdigital


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Did you know that February is #VeganCuisineMonth ? If you’ve been curious about all the hype, give these four simple changes a try. By the way, we also provide Vegan Bikini Prep & Weight Loss Plans. #bikiniprep #veganrecipes #veganbikiniprep #vegan


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@ww.uk CAKE 👌🏼 from @aldiuk Only £1.49 per box... They are so good and only 3SP per slice which are already individually wrapped 👍🏼 I honestly think they taste so much nicer than the fibre one bars and 1SP less #winning so obviously had to stock up on those incase I don’t see them again! 😋


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° 💡Idée repas : gratin de chou-fleur & carottes au bacon 🤤 (253 kcal P11 G11 L19) ° ✨Ça convient à toutes les « diètes » : low carb, paleo, ww, végé si retrait bacon et vegan si vous utilisez un faux-mage etc. ° ✨Ingrédients : 🥦1 chou-fleur 🥕1 grande carotte 🧈 1 c.à.s d’huile 🥓2 tranches de bacon 🥛8 c.à.s de crème légère 🧀 70g de fromage (ce qu’il me restait donc tout à faire au hasard ^^) ° 💫Préparation : 🔥🥦🥕🧈Faire cuire pendant 20 minutes le chou-fleur et la carotte coupés en petits morceaux / florets à l’actifry avec une cuillère à soupe d’huile (au four sinon) 🔥🥓Ajouter le bacon/lard coupé en morceaux et continuer la cuisson jusqu’à ce que tout soit doré 🔥🥛Ajouter la crème légère et cuire 5-10 minutes le temps que les légumes l’absorbent 🔥🧀Ajouter le queso et cuire en mode grill le temps de gratiner ° 💫C’est trop bon ! J’en ai mangé ce soir avec une portion de riz et du saumon mariné 👌🤤 ° 💫À décliner avec du brocoli si vous aimez et autres légumes de votre choix ° 🤝😚 merci @le_journal_de_loli de m’avoir donné envie de faire un gratin ^^.


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My Homemade fruit salad and this Yogi Tea is giving me life this morning!! Banana, Gala Apple and Sungold Kiwi!! Yummy Delicious! Have a great day all! Smooches!!😘😘😘 #yogitea #sungoldkiwi #fruitsalad #healthyeating #ww


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Wem ist das auch schon mal passiert 😂? @wincentweiss #wincentweiss#ww#wincentcrew#wincentmemes


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Repas de ce midi inspiré des moelleux au rouy de @wonder_wom_anne, merci merci 😘 accompagné d’une salade trop bon 😋 Recette: - 2 poireaux -1 oignon -6 tranches de bacon -1cac d’huile d’olive Le tout un peu revenu à la poêle puis mélangé dans - 200g de skyr -3 oeufs - 100g de farine - un sachet de levure Le tout recouvert de - 105g de saint albray et c’est parti pour 35 min de cuisson à 180. Hummm la bonne odeur de fromage 😆 4 parts, 7sp la part 🔵 #ww #wwfrance #wwpourtous #wwbleu #weightwatchersfrance #onlacherien


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Happy Thursday! Found out lice is going around the school and has made its way into my classroom so I’ll be dousing my hair in gold listerine, hairspray and putting my hair in a braid for the foreseeable future! The joys of elementary school! 🙃 • • • #ww #weightwatchers #weightlossjourney #weightloss #weightlosstransformation #weighin #wwfreestyle #wwfooddiary #wwfood #wwcommunity #wwsisterhood #wwdivas #wwfriends #wwinstagram #wwinsta #wwinstafam #wellnessthatworks #wwsp #smartpoints #weightwatchers360 #wwsupport #weightwatcherssupport #wwfood #wwjourney #wwlifestyle #wwlifetime #wwblueplan #wwblue #wwteamblue


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This is me!!! On the left with a very newborn, on the right with a now five month old...surely a bit more cheek bones on show!! 😁 40 years old with 4th baby, the others all away to school already...following WW blue since Oct, with a big (4 week!), unapologetic break for Christmas...ebf and get loads of smart points!!! 😁and still 0.4lb off a 3st loss so far...4st to go..... #ww #wwblue #wwteamblue #wwblueplan #wwjourney #wwthisisme #wwinsta #wwinstagram #wwsuccess #wwjournal #wwworks


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One round at the 1st Disaster Session! Building up!! . . #msboss #session #paris #krump #buck #blxckz #ww #lab #latina #argentina


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Having a flick through this months magazine whilst enjoying the Peanut butter protein balls. I love these as they are really nutty and creamy at the same time - nom! #protein #proteinballs #snacks #metime #WW #MyWW #WWUK #MyWWuk #WWCoachJones #myWWpurple #myWWblue #myWWgreen #WeAreWW #mywwjourney #smartpoints #SlimmingWorld #healthyeating #healthychoices #WellnessThatWorks


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Setting daily goals is keeping me focused and on track. While they don’t seem like much, reminding myself of the simple things I got to get done is one way to stay on track. Thank you @ww_diva88 and @hpymom_2_sxydre for the idea!! That is the best part of sharing our journeys with each other. We inspire, support, and help each other. We get ideas from each other. Food finds and recipes from each other. Sharing is caring! Love my insta family! #ww #wwnewjersey #wwcommunity #wwaccountability #wwideas #wwjourney #wwinstagram #wwinstafamily #wwinstajourney #myww #mywwblue💙 #mywwjourney


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Overnight oats again for the breakfast win 5 💙 sp ! With a cup of @davidsonsteas Green tea garden . My favorite warm green tea garden , it has a lovely cinnamon background... so good on a chilly damp morning. I have a link and 29%off code in the link in my bio. It’s the best tea on the market by far fir this tea gal #ww#wwphl#mywwblue#myww#weightlossjourney#weightwatchers#mywwblueplan#wwfreestyle#mywwpurple#mywwgreen#davidsonsorganics #teaislife #teaisthenewcoffee #teaisgood #teaisalwaysagoodidea #teaistheanswer #teaism


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#wwambassador Decided to share my workout and work trip #OOTD ‘s to show y’all that I do sometimes wear cute clothes lol. I’ve come to the conclusion though that almost my entire wardrobe is from @oldnavy and @targetstyle which I’m totally ok with. I like to wear cute but comfortable clothes but don’t want to spend a ton of money! Also shout out to @lilacmarketheadbands that keep my mop under control during my workouts! Headed home today! #Andisjourney #maintenancemindset2020 #ootd #wwstyle #wwootd #targetstyle #oldnavystyle #lovethefulllengthmirrors #worktravelstyle


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😋🔝🍴👌 Eiweiß Toastbrötchen und Protinella Käse🧀 #ww #wwdeutschland #wwmdels #wwteamblue #wwcommunity #wwteamblau #wwteamblau💙 #wohlfühlen #abnehmenohneverzicht #abnehmen #abnehmenohnezuhungern #eiweisbrtchen #eiweiß #sehrlecker #eiweisbrtchen #weightwatchersdeutschland #weightloss ^Anzeige/Werbung/selbst bezahlt^


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I went to bed last night hungry. So naturally, I woke up hungry. So today, instead of just boiled eggs and 2 slices of bacon (not pictured bc I forgot I had it #winning), I turned my boiled eggs into egg salad! Whoop whoop! And I had some flatbreads I need to eat so, here we go! 💙💙 4 pts. 💙💙 3 boiled eggs 0 pts 3 slices of Publix ready made bacon 2 pts Spicy mustard 0 pts 1 tbsp sweet relish 1 pt (thought it was zero but I bought the wrong one) Flatbread 1 pt Grapes 0 pts 💙💙💙💙💙 I usually do not eat this much for breakfast but I’m soooo hungry. #getinmybelly . . . #wwcommunity #movecrew #wwmovecrew #goalgetter #goalgetters #goals #weightlosstransformation #ww #wwfreestyle #wwmoms #wwmom #wwgirlfriend #wwlifestyle #weightlossjourney #weightloss #weightwatchers #wwteamblue #teamblue 💙 #weightwatchersfreestyle #myweightloss #myweightlossstory #myweightlossjourney #keepgoing #accountability #wwsisterhood #progress


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Extremely happy with the results this week! Wasn’t feeling so great about ww because although eating the food makes me feel good I just wasn’t seeing the results on the scales the past few weeks. But this makes me feel much more motivated, problem with this however is that I am going to Paris Sunday- Friday on a university trip so it’s going to be tough to eat on plan! Loosing this weight has made me want to try really hard though as I don’t want to put I back on! So missing next weeks weigh in, hopefully won’t be too harsh on the scales the week after! But for now I’m happy! Will be making the better choices where I can this week - - - - - - - - - #weightwatchers #weightwatching #ww #wwuk #weightwatchersuk #eatinghealthy #healthy #loosingweight #weightlossjourney #fooddiary #weightloss #wellnessthatworks #wwfooddiary #mywwjourney #food #veggie #vegetarian #veggiefood #wwlunch #wwtea #wwdinner #wwfood #wwveggie #healthyfood #purpleplan #greenplan #weighin #weighdayresults


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Simple but yummy dinner! @skinnytaste Asian Glazed Air Fryer Chicken thighs (day that five times fast 🤣) 7sp for 2 thighs, 2/3 cup brown rice (3sp) & broccoli for 0sp! @ww #ww #wwcommunity #myww #mywwjourney #mywwgreen #mywwgreenplan #wwpostpartum #postpartumweightloss #weightwatcherspostpartum #wwmoms #wwnj #wwnewjersey #wwnorthjersey


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Happy Thursday! I had a lot more energy today than I did yesterday, which makes no sense because I went to bed later than usual last night and didn’t sleep well🤔...🤷🏽‍♀️. Anyway, day 4/5 is complete🙌🏾! . . . . . . . . . . . . . . #ww #myww #fitnessjourney #fitpoints #wwfitpoints #weightlossjourney #treadmillworkout #wwcoach #wwfam #wwinstagram #wwblog #wwcommunity #consistencyiskey #wwig #wwigfam


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@kurdish._.pust_ @kurdish._.pust #promkingandqueen #boykafanpage #عيري_زبي_زب_عير_مكوه_مكوتي_كس_كسي_فصعة_ #عرب #video #zaxo_duhok_hewler_slemani_helebce_kerkuk_amedi_akre_mardin_czire_ranya_soran_kelar_qeladze_ #zaxo_duhok_hewler_slemani_helebce_😑kerkuk🌸_amedi_akre🌹_mardin_czire_😘ranya_😍soran_❤️kelar_🌸qeladze_ #ئاكرئ_دهوك_زاخوو_ئامئدي_تةناهي_رانيا_بةردةرةش_اربيل #joba #ww #xotrayvonvert #slime #sarbaz #kurdish #urbanstyle #uruguay🇺🇾 #usa🇺🇸 #francia🇫🇷 #showroom #xxxtentation


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Brunch.... Been so busy cleaning I forgot to eat!! I need to do a fresh food shop today! This would have been a lot nicer with some spinach and tomatoes but the fridge is empty !!! 💚 #brunch #hinching #ww #wwuk #mywwgreen @ww.uk


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Suppose this a little bit of a celebratory meal for lunch today 😂 WHITE pasta 😱🤗 Although normally I would go for the WHOLE pack of filled pasta with slathers if butter... and this time I used half the pack, and added tons of fillers like veg & chorizo 😍 It’s a filling 19SP but y’know what... it’s all good 😋 I even ate half of it, and came back to the other half an hour later to check that I definitely wanted the whole portion 👍


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Don’t expect our Friday night coach Ricardo to share his peanut butter mini bars! (Which are AMAZING and 2sp each) but he will give you a great workshop experience! Friday’s at 5:30pm!


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Für alle, die ein zuckerfreies, entspanntes Leben führen kann ich dieses Buch 📖 empfehlen. Ich finde es schön geschrieben und es beinhaltet eine Menge nützlicher Informationen und Rezeptideen. 👍🏻 #zuckerfrei #sugarfree #nosugar #abnehmen #weightloss #abnehmtagebuch #weightlossjourney #motivation #weightlossmotivation #transformation #quoteoftheday #ww #myway #weightwatchers #derspeckmussweg #abnehmen2020 #consistency #consistencyiskey #healthylifestyle #healthyliving #healthyfood #thebestisyettocome #livingmybestlife 🤙🏼


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🔝 "Eiweiß Toastbrötchen" von Mestemacher. Auch im Globus gekauft 🏢 Schmeckt sehr gut 🙂👌🏻 2 Scheiben > 1 Portion(ca. 65gr) -- 4 SP 💙 / 2 Scheiben -- Nährwerte sind echt Top. ^Anzeige/Werbung/selbst bezahlt^ #eiweiß #eiweisbrot #eiweisbrtchen #mestemacher #ww #wwdeutschland #wwmdels #wwteamblue #wwcommunity #wwteamblau💙 #weightwatchersdeutschland #weightloss #abnehmenohneverzicht #abnehmen #abnehmenohnezuhungern #wohlfühlen #wwteamblau #sehrlecker


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Breaking Bad foi a primeira série que maratonamos até o final. Depois de um ano no nosso apê, correndo com uma coisa aqui e outra ali, finalmente começamos a busca pelos decorativos. Eu já namorava os trabalhos da @pminimalistas desde quando mudamos, e finalmente compramos esses dois quadrinhos sensacionais, com uma arte espetacular da melhor série do mundo que marcou tanto a gente. Se você gosta de filmes, series e artes incríveis, só dar uma passada no site deles que a entrega é rápida e a qualidade é absurda 😊 . . . . . #breakingbad #ww #walterwhite #saymyname #poster #quadro #decora #decoraço #interiores #designdeinteriores #design #casa #tbt


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Lean Ground Beef with Broccoli “Rice” to keep things light. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~⠀ ✔️ Breakfast 🍳⠀ ✔️ Lunch 🌽⠀ ✔️ Dinner 🍗⠀ ✔️ More Time For Yourself⠀ ✔️ A Healthier Lifestyle⠀ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~⠀ Email us at : info@MealSmartFL.com 📧⠀ Or : 305-504-2211 📞⠀ WWW.MEALSMARTFL.COM 💻⠀ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #foodiesofmiami #foodie #healthy #skinny #miamimealplan #miamimealprep #mealplanapproved #mealplan #yummy #abs #motivation #weightwatchers #ww #weightwatchersmiami #miami #westchester #kendall #wynwood #brickell #bayside #southmiami #cateringmiami #beforeandafter #happiness #results #mealprepmiami #mealprep #weightloss #weightlossjourney


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Richmonds New Meat-Free Sausages 👌🏻 4 SP for 2 and they are so nice! Total meal was 9 SP (4SP wholemeal bun and 1SP spread) with low sugar ketchup and mustard 🥯 . . . . . . #ww #wwuk #weightwatchers #wwfood #wwjourneytohealthy #wwfooddiary #wwjournal #weightlossjourney #weightloss #wwrecipes #wwonplan #onplan #wwinsta #wwdiary #wwvegetarian #richmondsausages #richmondmeatfreesausages #meatfree #under10sp


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I always wanted to stay in bed as long as I could and get in as much sleep as possible. I was always in the mindset that I was not a “morning person” and would push my workout until after work. Of course, my days ran later than planned, I didn’t eat well and was finding more excuses than reasons to go to the gym. Recently I joined a gym right down the street @theclubaac and have been going at 6am every morning. It has been challenging as it’s a new routine for me, but when I don’t go, I miss it. WORDS I NEVER THOUGHT I WOULD SAY! Challenge yourself because you never know your limits! It helps there is complimentary coffee☕️ 💙💙💪🏽


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🥞Blueberry pancakes on a weekday are the best 🌀This is how I freeze my extra pancakes! I put two together with a piece of wax paper between them and stack em up. They break apart easily and then I just pop them in my toaster oven for perfection! 2SP💚 for 2 @kodiakcakes pancakes! #ww #wwnj #wwnewjersey #wwcommunity #wwteamgreen #wwfitfam #wellnessthatworks #wwinspiration #wwmotivation #wwgreen #wwgreenplan #wwsupport #wwfamily #wwwins #wwworks #wwbreakfast #wwbreakfastideas #whatsforbreakfast #weekdaybreakfast #bagelsandburpees2020


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Thrown together in a sloppy mess is one of my absolute favorite breakfasts! French toast! 4 points for all this goodness! 💙 . . . 2 slices 647 (2) 2 slices thin turkey bacon (1) 2 eggs/cinnamon/sweetner (0) 1/4C SF syrup (1) . . . #myww #ww #wwblueplan #weightlossjourney #getfit #onemealatatime #wwinstafam #wwmeals #weightwatchers #wwworks #weareww #wwfam #wwonline #eatwell #wellness #breakfast #wwbreakfast


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🤗🤗🤗 meine Tage sind irgendwie zu kurz, ich hab so ein Gefühl, ich schaffe überhaupt nichts. Na aber heute hab ich mindestens das Essen geschafft, was ich eigentlich schon gestern kochen wollte 🥴 ich komme einfach zu nichts. Hänchenbrust mit Granatapfelsauce und Rosenkohl. Es war lecker, nur der #rosenkohl war irgendwie bitter. Die Sauce? Man sollte den Saft vom Granatapfel auffangen 😳 ich hatte kein Saft, also hab ich 1EL Cranberry Sauce und 50ml Apfelsaft gemischt und war lecker, aber vielleicht nächstes Mal lieber mit Broccoli? Oder was konnte dazu passen? 🤷‍♀️ #projekt120 Buch Nr.74 8💚 #smartpoints Schönen Tag 🤗 #ww #wwdeutschland #wwgermany #mywwgreen #mywwgreenteam #mywwgreen💚 #mywwgreenplan #wwkochbücher #wwcookbook #weareww #wellnessthatworks #weightwatchersdeutschland #weightloss #weightlossjourney #weightwatchers #itsonly30days #itsonlylunch #teamww2020 #vollgasosterhschen #dnesjem #dneszjem #musimschudnut


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Panzer IV . 🇺🇸The Panzer IV, (abbreviation of Panzerkampfwagen IV, army identification number Sd.Kfz. 161) was a German medium tank of the Second World War, produced throughout the course of the conflict in many variants for a total fluctuating between 8,000 - 9,000 specimens, representing the backbone of the Wehrmacht armored forces during the war. . . . 🇮🇹Il Panzer IV, (abbreviazione di Panzerkampfwagen IV, numero di identificazione dell'esercito Sd.Kfz. 161) era un carro armato medio tedesco della seconda guerra mondiale, prodotto per tutto il corso del conflitto in molte varianti per un totale oscillante tra gli 8.000-9.000 esemplari, rappresentando la spina dorsale delle forze corazzate della wehrmacht nel corso della guerra. . . . #war #ww2 #ww #w #s #ss #wee #wwe #worldwar2 #worldwarii #worldwar2german #wehrmacht #wedding #wedding #wehrmacht #war #ww2#we #waffenss #worldwartwo #warsaw #warm #worldwar2photos #world #watercolor #w #gun #soldier #mg #mg42 #mauser #mg34 #soviet #mg34 #germany#wedding #watercolor #germany🇩🇪


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This Sunday at 1pm make sure you pop in for a swift tutorial in our WW app to set you up with the tools for your arsenal of success! Coach John (who’s leading the interactive workshop) is a wealth of knowledge in the app and the MyWW program overall! We’ll see you Sunday!


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#ThursdayThoughts 🤔💭 ⁣⁣⁣ ⁣⁣⁣ “A little progress every day adds up to big results”⁣⁣⁣ ⁣⁣ Learning to lose weight and keep it off is a process and it takes time... ⏳⁣⁣⁣ ⁣⁣⁣ Remember – big changes don’t happen overnight. It’s a combination of lots of small changes that eventually lead up to big ones. They will make a difference! As long as we keep working at it, we will keep moving forward ➡️⁣⁣⁣ ⁣⁣ It’s taken me years of yo-yo-ing 🪀 with my weight to understand this. My body is going through a lot of change. This takes time. These massive changes will not happen instantly. Be patient with yourself, be kind. Instead of focussing on frustration at the gradual process, focus on what you’re doing in the moment to perpetuate those changes. ⁣⁣ And every day, you will be a little closer to your goal. ⁣🙌⁣ ⁣⁣ Take it from me, giving up because it’s taking too long, will only set you back further in the long run. Take a deep breath, be patient, and keep going 💪⁣ ⁣ If you’re ready to make a change and would like the tools and support to help you get there, get in touch! 🤝⁣ ⁣⁣⁣ Emma S - Independent Consultant⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ The 1:1 Diet by Cambridge Weight Plan⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⓦ ⁣⁣one2onediet.com/ems⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⓣⓘ @one2onediet_ems⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✆ 07391549121 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ #One2OneDiet


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