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Bringing yoga from my living room to yours 😂🙏🏼 this weeks classes are now up to book via bookwhen 💜✨


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Order from comfort of your sofa and we will deliver straight to your front door Make sure you order soon to avoid disappointment #suttoncoldfield #suttonpark #newoscott #walmley #wyldegreen #maney


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Sushido delivery, you just need to place your order, and we will get it safely to you!


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HOW TO STAY SANE WHILE WORKING FROM HOME!? . . As humans we dont respond well to chaos. We need order. So in these times of chaos. A great way to keep you in a good mindset and keep you productive is to create order in yourself. . . Create daily routine. . Write a plan of the each day . What you plan to do . What you plan to achieve . This will keep your mind healthy and prevent it being over run by chaos and anxieties. . . . #suttoncoldfield #boldmere #wyldegreen #minworth #curdworth #puregymsuttoncoldfield


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Sushido delivery from midday today! Enjoy & Keep safe ❤️


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Push-Ups are a pretty versatile exercise, as there are many variations to make them more challenging as you progress and get stronger, and can focus in more on a particular muscle, whether it's still mainly the chest, triceps or shoulders. _ These 3 variations are some of my top recommendations for challenging the chest more so it works harder, leading to further muscle development. _ TEMPO: 4 seconds on the way down, 2 second pause at the bottom, 1 second push through and no resting at the top. This increases the amount of time under tension per rep for the chest. The slow eccentric will lead to more micro-tears in the muscle fibres for further growth and strength. _ CROSS BODY ALTERNATING: This requires pushing more on one side of the body, rotating the body bringing the sternum closer to your upper arm, bringing about a more intense contraction in that pec. _ RESISTANCE BAND: The tension from the band trying to pull you down will make the top range of the exercise harder, this is also where you are strongest in the exercise. You'll be pushing against a resistance, forcing the chest and triceps to work harder. _ Try these out! Let me know how you find them! 💪 _ If you need some further help with your training at home to get in shape and build/maintain strength and muscle, drop me a message and we can discuss how I can help you with online training! seano@actinfitness.co.uk _ #actinfitness #pushups #pushupchallenge #pushupseveryday #pushupvariation #homeworkout #hometraining #nogymnoproblem #homeexercises #chestworkout #onlinetraining #fit #muscleandfitness #instafit #fitnessmotivation #bodybuilding #athlete #fitnessinspiration #workout #exercise #health #selfisolation #puregym #suttoncoldfield #birmingham #boldmere #wyldegreen #erdington


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Fresh beers for our bottle shop just landed from Manchester boys @trackbrewingco if you would like a beer aviator list just drop us your email to caskandcraft@icloud.com don’t forget free home delivery is available #craftbeer #craftbeerporn #craftbeerlover #craftbeerlife #craftbeernotcrapbeer #ipa #paleale #birminghamcraftbeer #suttoncoldfield #boldmere #erdington #meregreen #wyldegreen #streetly #beertoyourdoor #beerinittogether #homedelivery #freehomedelivery #caskandcraftboldmere #boldmerebeer #boldmeresbestbeer


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Stay at home, relax and enjoy your Sushido treat 👍💗 We will deliver, so what are you waiting for ?!?


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TBT to one of our stunning tulip bouquets 💐 💕Vibrant Cerise Pink 💕 Pretty, bold and bright with a touch of spring 🌸 #tbt #tulips #spring #flowers #floral #florist #cerise #pink #pretty #bright #floristry #bouquet #wyldegreen #suttoncoldfield


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I N B L O O M 💐 Self isolation feels a little better with these beauties i got from @wyldegreenflorist435 on Mother’s Day!!! I can’t believe how long they have lasted and are only just beginning to open 😍 nothing better then fresh flowers! #shoplocal #florist #lilly #lillies #flower #flowers #suttoncoldfield #wyldegreen #hunters #estateagent #interiordesign #interior #inspiration #inspo #inspohome #homedecor #homesweethome #homes #realestate


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U3 and L4 Senior School pupils have been busy putting their cookery skills into practice as they made Easter biscuits during a Food and Nutrition lesson, delicious! #Highclare #Highclare #suttoncoldfield #suttoncoldfieldmums #independentschool #birmingham #westmidlands #education #whatsonsuttoncoldfield #highclare #highclareschool #highclaresport #brumhour #sutcolhour #success #boldmere #fouroaks #wyldegreen #walmley #lichfield #sixthform #seniorschool


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‪Mr Sneekes set the children a task of designing their own fantasy football team. Mr Sneekes commented 'I can't believe how many of the children picked me. I must have been really good as they are too young to remember me playing!' #TheresonlyoneMrSneekes #football #rolemodel#suttoncoldfield #suttoncoldfieldmums #independentschool #birmingham #westmidlands #education #whatsonsuttoncoldfield #highclare #highclarepreprep #highclareprep #highclareschool #highclaresport #brumhour #sutcolhour #success #boldmere #fouroaks #wyldegreen #walmley #lichfield


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‪Pt 2 - It is lovely to see so many of our children being independent & working hard whilst their parents are working hard from home too! We throughly enjoy seeing all your academic efforts & your daily life skill challenges! #Highclareathome #learning #HighclarePrep #lifeskills#suttoncoldfield #suttoncoldfieldmums #independentschool #birmingham #westmidlands #education #whatsonsuttoncoldfield #highclare #highclarepreprep #highclareprep #highclareschool #highclaresport #brumhour #sutcolhour #success #boldmere #fouroaks #wyldegreen #walmley #lichfield


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‪It is lovely to see so many of our children being independent & working hard whilst their parents are working hard from home too! We throughly enjoy seeing all your academic efforts & your daily life skill challenges! #Highclareathome #learning #HighclarePrep #lifeskills#suttoncoldfield #suttoncoldfieldmums #independentschool #birmingham #westmidlands #education #whatsonsuttoncoldfield #highclare #highclarepreprep #highclareprep #highclareschool #highclaresport #brumhour #sutcolhour #success #boldmere #fouroaks #wyldegreen #walmley #lichfield


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I DON'T HAVE THE TIME!!! 😩.. WELL, NOW YOU DO!!! . . Now you have the TIME to put into exercise and nutrition . Now you have the TIME to set a GOAL . Now is the TIME to look into how exercise and nutrition build your health . Now is the TIME to learn . Now is the TIME to learn how your nutrition & exercise can affect your mood . Now is the TIME to strengthen your understanding . Now is the TIME to implement methods to for a better lifestyle and healthier future . . #suttoncoldfieldmums #suttoncoldfield #suttoncoldfieldmoms #boldmerebusiness #boldmereslimming #boldmere #wyldegreen #minworth #curdworth #puregymsuttoncoldfield #thegymsuttoncoldfield #thegymkingsburyroad


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At the gym before you would have been lifting weights to get stronger, build muscle and lose bodyfat. Used to using controlled exercises and applying tehnique to challenge the muscles correctly. _ So just because your now training at home, does not mean you throw all those principles and techniques out the window, turning everything into a cardio session and start jumping around for every exercise. _ If you want to retain muscle and strength, challenge the muscles correctly. Use the same exercise movements you were before - hip hinging, pushing, pulling, knee flexing and stimulating them with intention and using a slow tempo to make the reps more challenging, instead of x100 reps of everything. _ Bodyweight exercises can still be challenging. If you can, use bands or fill a bag with weight. But don't start squatting with novelty objects that people are putting out on instagram, using things like a frying pan, a tin of beans or a toilet roll 🤦‍♂️ _ Want a real home training programme that will get you results? Drop me a DM or email seano@actinfitness.co.uk _ #actinfitness #homegym #homeworkout #homeexercises #nogym #muscle #bodyweightworkout #lifestyle #workout #exercise #instafit #strength #hometraining #fitnessmotivation #suttoncoldfield #birmingham #wyldegreen #boldmere #puregym #fit


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★ MILLION DOLLAR FACIAL LOTTERY! ★ We are starting a million dollar lottery, so you pick your number (£10 a number) let us know which number you would like, drop us a DM and we will give you our bank details to send over your payment. Once all the numbers are filled, we will pick a winning number and the winner will win A MILLION DOLLAR FACIAL AND MIRACLE MASK worth £195! #beauty #beautysalon #birmingham #suttoncoldfield #wyldegreen #uk #midlandsbeauty #beautician #lashgoals #browgoals #lashextensions #lvl #browlamination #microblading #spmu #semipermanent #milliondollarfacial #mua #mdf #l4l #f4f #like4like #facial #skincare #microneedling #dermaplane #infrared #likes #dermaplaning


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Everyday, a different ward from Good Hope hospital, get a #sushidouk treat, with a lot of love and support ❤️💗❤️


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U4 begin their home-learning project on Manga through creating fantastic PowerPoint presentations showcasing the history and key features of this exciting artistic style. #Highclare #suttoncoldfield #suttoncoldfieldmums #independentschool #birmingham #westmidlands #education #whatsonsuttoncoldfield #highclare #highclareschool #highclaresport #brumhour #sutcolhour #success #boldmere #fouroaks #wyldegreen #walmley #lichfield #sixthform #seniorschool #art


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‪Pt 2 - It’s been a marvellous Monday! From perfecting the daily life skills and lions in the living room to beautiful writing & creative topic work - children you are making us all so proud of you! #Highclareathome #HighclareSpirit #work #learning #HighclarePrep #proud #teamwork#suttoncoldfield #suttoncoldfieldmums #independentschool #birmingham #westmidlands #education #whatsonsuttoncoldfield #highclare #highclarepreprep #highclareprep #highclareschool #highclaresport #brumhour #sutcolhour #success #boldmere #fouroaks #wyldegreen #walmley #lichfield


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‪It’s been a marvellous Monday! From perfecting the daily life skills and lions in the living room to beautiful writing and creative topic work - children you are making us all so proud of you! #Highclareathome #HighclareSpirit #work #learning #HighclarePrep #proud #teamwork#suttoncoldfield #suttoncoldfieldmums #independentschool #birmingham #westmidlands #education #whatsonsuttoncoldfield #highclare #highclarepreprep #highclareprep #highclareschool #highclaresport #brumhour #sutcolhour #success #boldmere #fouroaks #wyldegreen #walmley #lichfield


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Miss Upham set the task of researching positions in a netball game and drawing them on a court. They needed to think about which sections the players are allowed in. The challenge was to be as inventive as possible! #Sport #netball #ISAsport #Highclareathome #HighclarePrep#suttoncoldfield #suttoncoldfieldmums #independentschool #birmingham #westmidlands #education #whatsonsuttoncoldfield #highclare #highclarepreprep #highclareprep #highclareschool #highclaresport #brumhour #sutcolhour #success #boldmere #fouroaks #wyldegreen #walmley #lichfield


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Day 5 - done! Friday was filled with lots of fun learning for our Prep School pupils - from baking, to smoothie making, to building vegetable patches and shelters for extreme conditions -(all alongside normal lessons) not a minute was wasted! #Highclareathome #HighclarePrep#suttoncoldfield #suttoncoldfieldmums #independentschool #birmingham #westmidlands #education #whatsonsuttoncoldfield #highclare #highclarepreprep #highclareprep #highclareschool #highclaresport #brumhour #sutcolhour #success #boldmere #fouroaks #wyldegreen #walmley #lichfield


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U3 have been experimenting with online software to create abstract edits of their own photos to dramatic effect. Work featured by Viren S, Robin M, Lizzie W and George V #Highclare @ISAartsUK #ISAarts #Highclare #suttoncoldfield #suttoncoldfieldmums #independentschool #birmingham #westmidlands #education #whatsonsuttoncoldfield #highclare #highclareschool #highclaresport #brumhour #sutcolhour #success #boldmere #fouroaks #wyldegreen #walmley #lichfield #sixthform #seniorschool #art


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Skoopz has changed our opening times for contactless deliveries and collection order times during this difficult time we all are facing due to covid-19 (Coronavirus).There are 4 simple was to place an delivery order Just Eat,Uber Eat,Deliveroo or call us direct on 0121 7920631. We also have a mobile card machine which we can bring on deliveries which also supports contactless payments also ie (Apple pay)and so on.Opening times are Mon-Wed 4pm-10pm/Fri-Sat-Sun-4pm-11pm/ STAY SAFE.STAY HOME.SAVE OUR NHS!!!! . . . . . #skoopz #skoopzdessertz #castlevale #chelmslywood #dessertsofinstagram #ubereats #justeat #deliveroo #deliveryfood #homedelivery #isolation #contactless #milkshakes #birmingham #erdington #smithswood #minworth #coleshill #shardend #waterorton #castlebromwich #suttoncoldfield #wyldegreen #pypehayes #falconlodge #bromford #kingshurst


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Stay positive Stay at home! & enjoy your Sushido delivery 👍 www.sushido.co.uk Today we are open from 17:00


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BEING ABLE TO CONTROL & MOVE YOUR BODY THROUGH SPACE IS A MAJOR HEALTH FACTOR . . The better you can move and move effectively the better your health will likely be . . MOVE MORE for your HEALTH! . . #suttoncoldfield #boldmereslimming #boldmere #curdworth #wyldegreen #minworth #walmley


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Unsure of how to effectively train your hamstrings at home? Here's 3 exercises you can do to work this muscle group, using a resistance band for Lying Hamstring Curls, a foam roller for Sliding Bridge Curls (can also use glide discs or a towel on a hard surface) and your own bodyweight for Nordic Hamstring Curls. _ Let me know if you find them helpful? _ If you need some extra guidance for knowing what to do how for training effectively at home, I can help you and provide a home training programme, just drop me a message to chat about it 👍 _ seano@actinfitness.co.uk _ #actinfitness #hometraining #homegym #homeexercises #hamstringexercise #resistanceband #bodyweightexercises #bodyweightworkout #homeworkout #fitness #muscle #fit #exercisemotivation #puregym #puregymsuttoncoldfield #suttoncoldfield #birmingham #boldmere #wyldegreen #selfisolation #quarantine #trainathome #stayathome


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I've just released two new EP's of horrible noise / techno / ambient / weirdo / mostly instrumental music. 'Globus Hystericus' - https://petemurphy.bandcamp.com/album/globus-hystericus and 'Inertia Variations' - https://petemurphy.bandcamp.com/album/inertia-variations #ExperimentalMusic #ExperimentalArtist #SoundArt #WeirdoMusic #PeteMurphyMusic #ApocalypseMusic #SuttonColdfield #Boldmere #BirminghamUK #WestMidlands #WyldeGreen #HomeRecording #HorribleNoise #Bandcamp #FreeMusic #FreeDownload


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‪Pt2 - Day 5 - done! Friday was filled with lots of fun learning for our Prep School pupils - from baking, to smoothie making, to building vegetable patches and shelters for extreme conditions -(all alongside normal lessons) not a minute was wasted! #Highclareathome #HighclarePrep#suttoncoldfield #suttoncoldfieldmums #independentschool #birmingham #westmidlands #education #whatsonsuttoncoldfield #highclare #highclarepreprep #highclareprep #highclareschool #highclaresport #brumhour #sutcolhour #success #boldmere #fouroaks #wyldegreen #walmley #lichfield


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‪Day 5 - done! Friday was filled with lots of fun learning for our Prep School pupils - from baking, to smoothie making, to building vegetable patches and shelters for extreme conditions -(all alongside normal lessons) not a minute was wasted! #Highclareathome #HighclarePrep#suttoncoldfield #suttoncoldfieldmums #independentschool #birmingham #westmidlands #education #whatsonsuttoncoldfield #highclare #highclarepreprep #highclareprep #highclareschool #highclaresport #brumhour #sutcolhour #success #boldmere #fouroaks #wyldegreen #walmley #lichfield


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‪Yr1 had to listen to the music The Swan from Saint-Saëns ‘Carnival of the Animals’, and answer some questions about the musical features. Felix and Nora went beyond and made swans out of lego!! #imagination #Lego #WOW #music #inspired #Highclareathome #HighclarePrep#suttoncoldfield #suttoncoldfieldmums #independentschool #birmingham #westmidlands #education #whatsonsuttoncoldfield #highclare #highclarepreprep #highclareprep #highclareschool #highclaresport #brumhour #sutcolhour #success #boldmere #fouroaks #wyldegreen #walmley #lichfield


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Stay at home, stay safe and we will COME to you!


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‪Miss Upham set the task of researching positions in a netball game and drawing them on a court. They needed to think about which sections the players are allowed in. The challenge was to be as inventive as possible! #Sport #netball #ISAsport #Highclareathome #HighclarePrep#suttoncoldfield #suttoncoldfieldmums #independentschool #birmingham #westmidlands #education #whatsonsuttoncoldfield #highclare #highclarepreprep #highclareprep #highclareschool #highclaresport #brumhour #sutcolhour #success #boldmere #fouroaks #wyldegreen #walmley #lichfield


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It's important to be taking time out for yourself right now away from all the current stresses. Exercising to keep both physically fit and healthy, but also to help keep a healthy frame of mind and improve your mood, so that you have more energy each day and beating the current stresses of work, childcare and whatever else this situation has thrown at you. _ If you usually train and are worried about losing muscle tissue and/or don't know what exercises to do at home, don't worry, I'll keep you covered. Training programmes won't involve hundreds of burpees every day, jumping around or other silly exercises, instead simple to do exercises tailored to your training ability and goals, using bodyweight and any equipment you have available to train your muscles effectively. _ Virtual PT sessions are conducted over Skype lasting 1hour. You'll have full access to my app for your workouts that you can follow yourself, as-well as nutrition guidance and becoming part of my client supportive community group. _ For further details, drop me a DM or email seano@actinfitness.co.uk _ #actinfitness #homeworkout #homeexercises #homegym #bodyweightworkout #resistancebands #dumbbells #workout #fitness #health #skype #virtualfitness #puregymofficial #fitnessmotivation #goals #fit #mindset #stressbuster #lifestyle #exercisemotivation #trainathome #suttoncoldfield #birmingham #wyldegreen #boldmere #instadaily


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THE NORMALLY VERY VERY BUSY BIRMINGHAM ROAD. Less traffic now due to lockdown. A rest bite for the ears. Shame it takes a pandemic to reduce car pollution and noise pollution. #birminghamroad #blueskies #wyldegreen #suttoncoldfield #cloudless #carpollution #englandlockdown #noisepollution


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We are expanding our social distancing, we now can deliver up to 6 miles reach!


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‪Pt 2 - Day 4! We have loved seeeing your responses to Mrs Bennett’s daily challenges, your amazing class work, your outdoor adventures, your imaginations & your community spirit. We have had baking, breakfasts, birthdays & bug houses to name but a few activities! #Highclareathome#suttoncoldfield #suttoncoldfieldmums #independentschool #birmingham #westmidlands #education #whatsonsuttoncoldfield #highclare #highclarepreprep #highclareprep #highclareschool #highclaresport #brumhour #sutcolhour #success #boldmere #fouroaks #wyldegreen #walmley #lichfield


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Day 4! We have loved seeeing your responses to Mrs Bennett’s daily challenges, your amazing class work, your outdoor adventures, your imaginations and your community spirit. We have had baking, breakfasts, birthdays and bug houses to name but a few activities! #Highclareathome #suttoncoldfield #suttoncoldfieldmums #independentschool #birmingham #westmidlands #education #whatsonsuttoncoldfield #highclare #highclarepreprep #highclareprep #highclareschool #highclaresport #brumhour #sutcolhour #success #boldmere #fouroaks #wyldegreen #walmley #lichfield


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Our swimming dept is so proud of the excellent land training our pupils have been completing at this time without access to the pool. From turbo kicking training to perfecting breaststroke legs our programme is keeping those skills fresh! #sport #ISAsport #HighclarePrep #swimming #suttoncoldfield #suttoncoldfieldmums #independentschool #birmingham #westmidlands #education #whatsonsuttoncoldfield #highclare #highclarepreprep #highclareprep #highclareschool #highclaresport #brumhour #sutcolhour #success #boldmere #fouroaks #wyldegreen #walmley #lichfield


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Hey guys! Don't forget we are open for collection, takeout and delivery 🤩😍😋 • #sweetthedessertshop #collection #takeout #delivery #desserts #waffles #cakes #cookiedough #crepes #icecream #sundaes #milkshakes #wyldegreen #suttoncoldfield #birmingham #justeat


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Who tuned in to the first of our daily Facebook LIVES today at 2pm GMT over on our main page @creationstationinspiration? We did and loved it 🌈


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Whether you have a set of dumbbells, a resistance band or just bodyweight at home, we can make the exercises more challenging and progressively overload the muscles through tempo work, as we are very limited in being able to keep increasing the weight itself at home... _ www.actinfitness.co.uk _ #actinfitness #homeworkout #homeexercises #training #hometraining #homegym #tempo #exercise #workout #muscles #fitness #health #lifestyle #fit #puregym #fitnessmotivation #suttoncoldfield #birmingham #personaltrainer #boldmere #wyldegreen #erdington #quarantine #selfisolation #stayathome


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DISCLAIMER: This is will not prevent you from onset of specific/escalating/acute ailments. . . But all these lifestyle habits can create a healthier more resilient environment that can lower the risk of onset of illnesses. . . . Those who have a sedentary lifestyle are - more likely to have metabolic syndrome(Edwardson et al, 2012) - more likely have risk of anxiety(Teychenne et al, 2015) - more likely to be in risk of Type 2 Diabetes onset (Rezende et al, 2014) . . Eat Better. Move More. . . #suttoncoldfield #suttoncoldfieldmoms #boldmerebusiness #boldmereslimming #boldmere #wyldegreen #minworth #curdworth


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Please share!!! Support the NHS and stay at home!!! We extend our contract-less delivery service to 6 miles radius. Fresh, healthy and full with flavour!!!


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