#yeg

#yeg photo

The only one incould get of the pink moon, darn clouds! #pinkmoon #yeg #alberta #telescope


0commentNormal

#yeg photo

I havent really felt like crocheting much but finishing this guy inspired me to start some more. Thanks @sweetoddityart for the adorable free pattern! I'm too broke to purchase ones right now.. 😥 🐲🐲 #amigurumi #sweetoddityart #dragon #amigurumidragon #crochetdragon #crochetaddict #crochetamigurumi #cutecrochet #canadiancrocheter #yegcrochet #yeg #crochetpattern #bernatpremium #bernatyarn #freecrochetpattern #minidragon


2commentNormal

#yeg photo

I put up cute curtains in my beauty room & its so cute when the sun shines in on them 🥰🖤 - - #sgcanada#girlswithtattoos#girlswithpiercings#yegmodel#yegtattoos#gothgirls#pinkhair#yeg#quarantinelife


0commentNormal

#yeg photo

Day 857 of quarantine: no water, bathe via cat #yeg #catsofinstagram #constructiondad #hygiene #cattheme #wineglass #its420somewhere #birdpipe #pipe


0commentNormal

#yeg photo

🐨🌎💫


1commentNormal

#yeg photo

Where are you spending your quarantine? #fujifilm #edmonton #bedroom #photography #yeg #quarantine #isolation


0commentNormal

#yeg photo

I am so excited for this!! Thank you to @mortgages.by.laura for her support Spoiler: it's an @parisjewellerscanada prize and it's awesome!! #yeg #yeggers #supportlocal


0commentNormal

#yeg photo

...just Tuesday #burpeechallenge for @myironvegan 22 #burpees in 1 minute, after a day of rebuilding the garden fence continuation, gotta say, I’m gassed, dead, exhausted. Not even the #chemicalbrothers could keep me going... . . . . . #cancersurvivor #cancerrecovery #fuckcancer #tuesdaymotivation #tuesdayvibes #tuesdaymood #crushit #garagegym #tuesday #pushyourself #gaymlife #quarantinelife #quarantine #filmlife #unemployment #depression #dysmorphia #mentalhealthawareness #norweigenlifter #dreads #tattoo #tattoos #yvr #yeg #yyc


0commentNormal

#yeg photo

day 9: something that makes you smile. #urbanyeg14days Nothing like a drive to get out of the city and a gorgeous sunset to top it off. . . . . . . #yeg #yegger#sunset #sunsetphotography #yegphotographer #yegphotography #prairie #travelalberta #exploreedmonton #alberta #urbanyeg #igyeg #ouryeg #exploreyeg


1commentNormal

#yeg photo

💚💛 Green Shirt Day - honour Logan Boulet by wearing green and register as an organ and tissue donor. Thousands of Canadian patients are still waiting for life-saving organs and tissues.🏒🎁📝 💚💛


2commentNormal

#yeg photo

Pink super moon, but more of a copper/brown colour 🤔


2commentNormal

#yeg photo

Downtown Edmonton, Walterdale Bridge and the old power plant #Edmonton #yeg #bridge #walterdalebridge #powerplant #alberta


0commentNormal

#yeg photo

Gir smile gets me every time 🥰 #loveher #thefluff #doodlesyeg #yeg #yegdogs


0commentNormal

#yeg photo

THIS BEAUTIFUL 100% BLACK MICRO-HANDTIED EXTENSIONS✔️💗💗😍😍 @xposebeautyextensions —————————————— We love creating your dream gorgeous hair and it always such joy seeing all you beauties!!🌸💕💁🏼‍♀️💁🏽‍♀️💁🏾‍♀️💁🏻‍♀️ ———— Visit us at www.xposebeauty.com online or phone:403-457-2511 to request a free consult.✔️ #wefthair #brunnette #wefthairextensions #yycliving #yychairextensions #longhair #haircolour #prettyhair #gorgeous #hair #hairstyles #blackgirlmagic #brownhair #hairstyle #yychair #yycsalon #yycbeauty #instahair #igers #likeforfollow #followtrain #calgary #banff #airdrie #cochrane #yeg #salonlife #hairextensionspecialist #hairextensions #melanin


1commentNormal

#yeg photo

Follow and tag us with your adventure at our store and get a free medium coffee on us! #yeg #Edmonton #circleK #edmontonbusiness #edmontonevents #coffee #yegwx *offer only valid at @circlek__mcconachie location*


0commentNormal

#yeg photo

Ripped some more skin off my thumbs earlier today lol 1st- deadlift 3x5 @78% (295lbs) 2nd- deficit deadlift 4x4@75% (285lbs) #ftm #ftmfitness #fitness #yeg #yegfitness #deadlift


0commentNormal

#yeg photo

I haven't posted the last week of my tattoos I did 3 weeks ago. Covid hit and I've been in a sad state. I guess now I'm feeling up to it. Sorry to flood your newsfeed 😬 This one gives me all the happy feelings 🖤 #carebear #carebears #carebeartattoo #edmontontattoo #yeg #yeggers #canada #canadatattoo #ink #inked #colortattoo #edmonton #happy #pink #cheer #cheerbear #rainbow #love


0commentNormal

#yeg photo

Baddha Padmasana~ . Sometimes tying yourself in knots and taking some breaths is all you need to feel amazing. Or, you can just take a day off and eat chips. Happy moon day Ashtangis!!! . . 📷: @connipohlphotographer @lifedotstyle . . #yoga #yogalife #yegyoga #yeg #ashtanga #ashtangi #momyoga #momofthree #fit #yogaeveryday #getbendy #primaryseries #binding #rocket #rocketyoga #jivamukti #seventhseries #seventhseriesashtanga


0commentNormal

#yeg photo

When I do cardio I get a bit sweaty.... ok I get very sweaty but it keeps me healthy! Stay healthy and happy in all this craziness. . . . . . #stayhealthy #cardio #sweaty #sweatyselfie #girlsthatlift #girlswithtattoos #girlsthatworkout #fitforlife #fitness #yeg #yegfitness #stayactive #keephealthy #bettereveryday #fitchick


0commentNormal

#yeg photo

We are standing with you in faith knowing that everything will be alright GOD is on your side May the comfort of His Spirit be with you. In Jesus’ mighty name. Amen! #yeg #godsembassy #godsembassyyeg #edmontonchurch #yegchurch


0commentNormal

#yeg photo

Redbull summer edition🍉 now available #redbull #yeg #edmonton #circlek #yegwx #edmontonbusiness #energy @redbullcanada @redbull


0commentNormal

#yeg photo

𝒮𝒽𝑒’𝓈 𝒶 𝓀𝑒𝑒𝓅𝑒𝓇...𝓉𝑜𝑜 𝒷𝒶𝒹 𝓎𝑜𝓊 𝒹𝒾𝒹𝓃’𝓉 𝓀𝑒𝑒𝓅 𝒽𝑒𝓇 🍒 • • • #bossbabe #bosslady #bossbitch #bossup #independentwoman #indigenous #indigenouswomen #fashionnova #curvy #yyc #yeg #fashionnovacurve #babe #likeforlikes #like4likes #likeforfollow #likeforlikeback #instalove #indigenousgoddessgang #ndn #creewomanandproud #thickwomen #thick #thickgirlproblems #thickchic


1commentNormal

#yeg photo

New property going up for rent soon! Real Estate BRRR strategy. Bur. Rehab. Rent. Refinance. Lettttsss gooo!!🔥🔥#cashflow


1commentNormal

#yeg photo

Not until we are lost do we begin to understand ourselves #yyc #yeg #2020 #lost #understand #ourselves #covid2020 #covid19 #newstart #thankful


0commentNormal

#yeg photo

Rib Eye Joy...One steak can definitely spark up joy! Have you tried our "melt in your mouth" Rib Eyes? Tag a Steak Lover as we have a Rib Eye Easter Special. Rib Eye Special $13.99/lbs A little info on how the name ‘ribeye’ was given to these steaks. They are cut from the ‘eye’, or centre, of the fore-rib. They contain a little more fat than other, leaner cuts; this helps to ensure the meat remains moist and succulent during cooking, making them ideal for anyone who prefers their steak well done. Our Ribeye is a must try. #kimfatmarket #sparkjoy #butchersofinstagram #butcherphong #yeg #yeglocal #yegmeats #edmonton #ribeye #meatlovers #beeflovers


0commentNormal

#yeg photo

#Plastic is such a valuable resource, but studies have shown that its more economical to produce more plastic than to try to reuse existing plastic. The biggest challenge for us is finding an efficient way to clean plastic. How do you clean the labels and glue off your plastic? #preciousplastic #plastic #community #knowledge #innovation #resource #create #collaboration #ocean #plasticfreeoceans #yeg #gamechangers #plasticpollution #plasticrecycling #plastik #renew #broken


0commentNormal

#yeg photo

💜new blog post up!💜 . If you think things are scary and weird right now, imagine how your child feels? This is a handy article on what your core is, how to find it, and how to help your child find theirs to teach them that the things that really matter and are in their control, do not change. . Give it a read, the link is in the bio. #stayhealthy #staysafe


1commentNormal

#yeg photo

Much better, even though higher up in the sky, much clearer image of this supermoon/full moon (10:15pm) #supermoon #fullmoon #boredaf #nikon #yeg


0commentNormal

#yeg photo

This will save our sanity I'm thinking. Kai has been relatively good, but we can all feel the frustration of losing our routine, no more daycare, not being able to go to the parks or pools, and we can only go on so many walks in a small area before we start getting cabin fever. The plan for this is to encourage him to use it when he is frustrated, or when he is running around screaming with joy and killing our ears! It also had me bouncing for at least twenty minutes before supper, so I'm getting my cardio in as well. 80$ at Canadian tire. #dadlife #quarantine #momlife #energy #toddler #saveme #yeg


1commentNormal

#yeg photo

Something so silly about wearing red lipstick at home while chasing an infant 💄#throwback to the first time I met Jason #redlipsweremygoto #lipstickscollectingdust #isolation #stayhome #staysafe #yeg


1commentNormal

#yeg photo

💪HOW MANY TIMES A WEEK SHOULD I WORK OUT? • 💦I always get asked how many days a week should I work out, & my answer is usually something like “it depends on a bunch of factors.” • 💪How many times a week can you CONSISTENTLY commit to long term- since we achieve success by what we do CONSISTENTLY, not what we do every once in a while? What are your goals? Experience level? These are all important factors to consider! - 💦As a beginner, I recommend a 3 day, full body routine. Full body routines can also be useful for people with limited time to work out during the week since you can train each body part multiple times a week while only spending a total of 3 days in the gym. - 💪As an intermediate or advanced lifter, I recommend either a 4 or 5 day routine. It really comes down to your schedule & preference. If doing 4 days, you could opt for a lower/ upper body split, or an anterior/ posterior split. For 5 days I'd suggest 2 lower/ 2 push pull/ 1 shoulder split... But again, this should be completely individualized to each person's specific goals & needs. • 💦I personally do the 4 day routine because I enjoy it the most & with my busy schedule it's what I know 100% I can commit to long term... If I can get an extra day in, great! But I don't count on it... • 💪You could do a 6 day push/pull/legs routine as well if you’re relatively advanced & really love training. - 💥 ULTIMATELY THOUGH all of these routines have one major thing in common: They train each muscle multiple times per week. Beyond that, all of these routines will get you what you put into it. If you’re focusing on compound lifts, progressive overload, training with intensity, & have your diet/recovery on point, you will make progress • 💥It’s not about how many days you workout, but about what you do IN your workouts! • Lastly, you should be realistic & choose a routine that you will be able to stick to & ENJOY. Id rather see someone consistently stick to a 3 day routine than try to follow a 4-5 day routine but skip workouts every week. IF YOU WANT TO SEE RESULTS, CONSISTENCY IS A MUST!!! 💥 - . . . #yeg #yyc #personaltrainer #weightlossdiet #weightloss #weightlossgoal #gym


2commentNormal

#yeg photo

Guitar lullabies..... Picked up my @seagullguitars to play a quick riff..... 3 hours later I can't put it down. Stay safe, stay sane out there. #musician #acousticguitar #guitar #acoustic #love #music #selfisolation #quarantine #canada #edmonton #yeg #yyc #alberta #goodnight #coronavirus #happy


1commentNormal

#yeg photo

I ALWAYS APPRECIATE A BEAUTIFUL SUNSET . . Sunsets are moments of happiness and an opportunity to dream! . . Do you like sunsets? 🌅


1commentNormal

#yeg photo

Oh my goodness ❤️😭❤️ There is a litter of kittens at @scars_care that are almost all identical and they are THE CUTEST!!! . . . Visit their website to learn more about adopting one of these cuties!!! #yeg #yegadoptables #adoptdontshop #yegcats #yeglife


0commentNormal

#yeg photo

Zoom chats with some of the Lowicz fam . . . #quarantinelife #polishdancers #wemissdance #lowiczyeg #yeg #folkdancers #polishfolk


0commentNormal

#yeg photo

Ooooo the light. You know what it’s still shining and we will open again, but until then let’s all lean in and help where we can. This was a photo shoot for @wearthecare The initiative started @creativehiveyeg to give back and to show with the world the talent behind designer @lindsayloulou83 Support local and know we support you!!! #yeg #yegcares #yegcommunity #yegsmallbusiness #yegsmallbiz #yegbelieves


0commentNormal

#yeg photo

Finally finished the second in this series, at least one more to go! I hope everyone enjoys these as much as I do... I've been spending quite some time trying to emulate the feeling of that old concept art that made me fall in love with The Legend of Zelda ❤


2commentNormal

#yeg photo

Cashew Chicken Stir Fry. This savory sweet dish is a classic must try. Call us at 📞 780-413-9556 to place an order.


1commentNormal

#yeg photo

Chaitra Purnima! The Pink super moon of April 2020, celebrates Lord Hanuman. In these trying times let the light of today’s moon illuminate our paths to be brave, steady and strong like Hanuman. #yogini #fullmoon #hanuman #wellness #yeg #spiritual #akhanda #chaitra


0commentNormal

#yeg photo

The last day of Chaitra Navaratri is a celebration of Shri Ram Navami. Jai Shri Ram..#chaitranavratri #ramnavami2020 #yeg #yogini #wellness


1commentNormal

#yeg photo

Last day worship of Devi Siddhidhatri. Siddhi - deep meditation.. may the Devi bless the planet..#yogini #chaitranavratri #meditation #yeg #goddess #goddessenergy #godesses #yogatherapy


0commentNormal

#yeg photo

Day 2.. worship of the Goddess Brahmacharini. A time for a person to go inwards, practice meditation and be minimalist. Jai Ma Brahmacharini..#chaitranavratri #yeg #yogini #goddessenergy #godess #yogainspiration #meditation


0commentNormal

#yeg photo

Chaitra Navratri Day One.. Shailputri ki pooja.. Chandra ki Daarshan.. 9 Days of Shakti worship in the Spring. The first day dedicated to the Goddess who is the daughter of The Himalayan Mountains.. Jai Ma Shailputri..#chaitranavratri #yogini #yoginisofinstagram #yeg #wellness


0commentNormal

#yeg photo

New moon magik... at this time of transition here are some wise words inspired by Greek spirituality... Chiron is the wounded healer, but it has the gift of being able to take its wounds and make them powerful portals of healing... Question to ponder ... How do we collectively share healing in this time of need? #yogini #fullmoon #yeg #moonritual #yogainspirationlove #moonmagick #greekgods #heal


0commentNormal

Next Page