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The flavouring possibilities for your home-made butter are endless. There are boozy butters (using liqueurs or, for a more savoury taste, beer or wine), fishy butters (anchovies), from-the-garden butters, herby butters, nutty butters, smokey butters, spicy butters and wild butters (truffles, sorrel, horseradish,clover flowers). After this list, plain butter and vegemite doesn’t cut it! What is your favourite flavour in butter? #valleycheesemakers #cheeselove #cheese #cheeselover #cheeselovers #lovecheese #localcheese #handmadecheese #homemadecheese #naturalcheese #artisancheese #fromage #formaggio #fromagerie #naturalcheesemaking #cheesemonger #cheesemongers #visitshoalhaven #visitkangaroovalley #youcandoit #fromage


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“Respect the training. Honor the commitment. Cherish the results.”


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D.I.D.O⠀ ⠀ We all know the sacrifices F.I.F.O workers make for their families but what about ⠀ D.I.D.O workers??⠀ ⠀ Drive In Drive Out!!⠀ ⠀ It doesn't matter what industry you're in, if you have to turn that key every day or every week to leave your family then you're missing out on so much..⠀ ⠀ Are you happy doing that week in week out??⠀ ⠀ Take me for example..⠀ ⠀ I'm single, I've no child, I can't hold a steady relationship and I love what I do!! ⠀ ⠀ For nearly a DECADE now I've turned that key and driven away from so many things in life..⠀ ⠀ * Family ⠀ * Friends ⠀ * Gatherings ⠀ * Myself ⠀ ⠀ * MYSELF * is a pretty bold thing to say and I'm not conceited..⠀ ⠀ I've driven away from everything that I've been trying to achieve in MY life, you see..⠀ ⠀ I have family and friends and life goals I want to see or achieve and living a highway lifestyle I can't do any of it!! ⠀ ⠀ People stop inviting you to see them or go to gatherings because they know you have to leave to go to work (it's not as bad if you're home on weekends).. ⠀ ⠀ And quite frankly, I for one miss having any sort of social life..⠀ ⠀ A simple BBQ with friends on a Sunday afternoon over a few frothies just talking about nothing in particular is one of the most simplest ways to put a smile on my face.. 🙂⠀ ⠀ What would you sacrifice to build a life where you could have that every week or weekend or even once a month?? ⠀ ⠀ If you had an opportunity to create it, would you?? ⠀ ⠀ Or would you be happy to just keep Driving In & Driving Out??⠀ ⠀ What've you missed the most in your partners life??⠀ ⠀ What've you missed about seeing your kids grow up??⠀ ⠀ Sure, it's all good and well to say you love what you do, but do you really?? ⠀ ⠀ There's always going to be a pain point in ANYBODYS life, like mine. Not having a life!!⠀ ⠀ I'm now in the process of creating my life, have I left it too late?? ⠀ ⠀ No, I don't believe so!!⠀ ⠀ But I shouldn't have waited, opportunity passed time and time again but I have no regrets..⠀ ⠀ I have lessons!! ⠀ ⠀ If you're wanting a W.I.S.P life then drop a comment " What's W.I.S.P?" 👇👇👇⠀ ⠀ I'll personally reach out to you!! 😁👌⠀ ⠀


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Late night motivation!!!💪🏽💪🏽💪🏽😏#letsgetit #motivation #mondaymotivation #workout #beastmode #burpeechallenge #encouragement #youcandoit #foryou


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We have all been afraid and as real as our fears may be, we must also remember so is our God! We have to decide which is greater God, or our fears? fear holds us back God gives us strength to move forward fear keeps us quiet God proclaims we are bold as Lions fear keeps us in the darkness God is light of the world fears make us doubt God says we are more than enough fear says no God says go Trust God to do what your fears say you cannot. He always makes a way when there is no way. Change is the fruit of something new. When we go through the motions, same ol same ol ways, expecting a different outcome is silly. . . Personal Note- I fear singing in front of others, many times even in the presence of my own family. I have a desire to use my voice and minister through praise and worship but have been letting every negative critique prevent me from improving or pursuing music, wholeheartedly. I know He wants to use me but I have been afraid to trust Him and walk in obedience. I may not be a powerhouse vocalist, a diva, or the next Mariah Carey but I am me! And if that's all God needs, I am choosing to be willing and ready this year! Now I am aware fears can develop over years of neglects, and hurts, or they can be phobias where our bodies respond in a way we wish it hadn't. This is the struggle of our flesh. We have to choose God Everytime and pray He walk us through it, giving us His strength to overcome. I pray 🙏 God continues to heal any parts of your spirit that make you afraid to move forward, and try something new. I pray He give you the strength every day to choose Him when your daily fears consume your thoughts and actions. May you trust in Him and be confident that He will be with you during every season of fear all whilst preparing you for a season of great blessing because of your faithfulness. Take His hand so you can crush your fears together! In Jesus name. Amen!! #Elevatehersoul


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A support system isn’t something we usually think about, but having the right people around us can dramatically change our life and the way we view the world. With the right support system, we’re able to conquer the world and continue our path to growth. ——— Difficult situations. We all go through tough situations in life. Inevitably, we’ll fall on hard times and getting out of alone can seem impossible. Surrounding ourselves with those who lift us up can significantly change our situation. Just by being around positive and encouraging friends, we can climb out of the hole we’re in and move forward to bigger and better things. ——— Growth. Life is a long process of trial and error, self-development, and self-realization. When we have innovative, collaborative people around us, the path to growth becomes much easier. We learn more, see new insights, and find ourselves in new experiences that completely transform our lives. Growth is something we all strive for and the easiest path to growth is to have a system of friends who are chasing that same growth. ——— Health. Our health is something we only think about physically. Do we have a cold? Do we feel weak? Sickness is heavily tied into our psychological well-being. By nature, we’re highly social animals and we need social integration and human interaction to thrive. When we connect with others on a deep level, we no longer feel depression, loneliness, or anxiety. Having trusted allies around us negates many mental and physical illness we see in today’s society. ——— Socializing is so crucial to our mental well-being that it can completely change who we are. From our health to our success in life, we rely on people and people rely on us. There is close to no better feeling than having the right people in our lives. ——— “A best friend is the only one that walks into your life when the world has walked out.” -Shannon I. Alder


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"Have a good time. Life is too short to get bogged down and be discouraged. You have to keep moving. You have to keep going. Put one foot in front of the other, smile and just keep on rolling." — Kobe Bryant . . Sickness had me down for a while and I used that as a crutch to be lazy, to hell with excuses. Time to get back to work! . . #fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #WeightLoss #FitnessGoals #FitnessMotivation #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #GetFit #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #FitFreak #BodybuilderLifestyle #PowerLifting #SwoleLife #CleanBulk


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STILL JUST A KID! Won’t be young forever. Might as well stay in shape while I still can.


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Hey Mario here and today I want to share the stop 4 best and versatile pieces of exercise equipment for your home gym. . . . First are resistance band. Resistance bands create tension without taking up much space. Not only can you do just about everything with them but they extremely affordable. . . . Second piece of equipment is a suspension trainer aka a TRX. Just connect it to your door and you’re on your way. You can row, press, squat, plank, and just about any exercise you can think of. . . . The next piece of equipment is a stability ball. This exercise ball allows you to perform various abdominal exercises like crunches, knee tucks, planks, etc. . . . The last piece of equipment is a basic yoga mat. Instead of covering the floor for a permanent workout area just throw a mat down and you’re ready. . . . If you'd like help and clarity on how to reach your weight loss goals in your specific situation. Click the link below or in my bio to set up a time to chat with me. We will talk about what your specific goal is and what's kinda holding you back so we can provide a solution for you. Talk soon. Health consultation link https://www.mariomedinafitness.com/10-minute-call-application . . . #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #PersonalTrainer . . . Courtesy of Mario Medina Fitness LLC and/or Fitpronewsletter


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Just a reminder❤️ #keepgoing #2020goals #youcandoit #inspireothers #dontquit


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Legs day 😢 ven al mejor gym en Cd. Victoria 💪🏼 . . . . . . . . #ifbb #ifbbcompetitor #gym #fitness #fitnessmotivation #legsday #legs #muscle #youcandoit #believeinyourself #believe


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If you know me, KNOW ME then YOU KNOW!! I’m all about empowering everyone around me! So come hang out with me when I dj this week lol 😜😬😂 #MakeItHappen #DoBetter #BeBetter #YouCanDoIt #WeAllCanWin 👏🏼👏🏼👏🏼


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Clase de maquillaje, preparación de la piel, Mary kay productos del cuidado de la piel y maquillaje, gracias Dios mío por otro lunes más poderoso, bendecido y conducido por tu mano, gracias @gabynailsnyc por ser nuestra maestra del día hiciste un excelente trabajo, gracias por siempre darle vida y acción a mis ideas , eres simplemente maravillosa en todo lo que haces , gracias @jesior por ser la modelo ideal y genuina que dio vida a un hermoso arte, tienes un nuevo team. Gracias a todos los que apoyaron y asistieron para aprender de la mejor #makeupartist ♥️ #lunespoderoso #makeup #marykaymakeup #cuidadodelapiel #youcandoit #mymklife #unamujerpuede #ZorayaRojas @marykayus #facialdecortesia #consultoradebelleza #independiente #NEWDIRECTOR


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Strong, mighty, and happy ‘bout it! Exercise increases endorphins. Endorphins make you happy. Come add to your happiness like Gen does! • • • #cibolo #schertz #deadlift #crossfit #fitness #exercise #endorphins #weightlifting #lifting #weights #gains #fit #fitfam #genesis #strength #mobility #progress #igfit #strongereveryday #youcandoit #fitnessforall #smile #nutritionandfitnesssaveslives


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Back in the lab again after a week off from the heavy weight. Today was 6X6 with 300lbs on bench and it felt pretty good. Did a burnout with 315lbs at the end of the workout for a new PR. The best is yet to come. Beat by @_supercedro . #StayBoosted


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You might read that picture & think, “yeah, easier said than done” but really, it’s not that hard. For me, making the conscious choice to completely stop saying anything but POSITIVE + NICE things to myself was a lot easier than I ever thought it would be. As soon as a negative thought would come up, I’d immediately counter it with, something positive + nice + uplifting like, “nah girl, you’re awesome”, or “no way, you FEEL great and THAT is what matters!” This may sound so silly to you but I am telling you, it will CHANGE 👏🏻 YOUR 👏🏻 LIFE !!! I would encourage you to try it this make. Try making a conscious effort to just be nicer to yourself, starting with your thought patterns. See how you feel at the end of the week. I’m willing to bet you feel pretty darn pleased + happy with you! 💕 . . . . . . . . . . #midwestjess #selflove #loveyourself #positiveselftalk #mentalhealthawareness #benicetoyourself #doitforyou #bodypositivity #youdeservehappiness #mondaymotivation #monday #missouri #excelsiorsprings #youcandoit #communityovercompetition #womensupportingwomen #womenempowerment #allbodiesaregoodbodies #plusisequal #youarebeautiful #youareeverything #youmatter #yourock


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💥Yes!! You too CAN rock them all! And don’t let anyone convince you otherwise! 💥I started my online business because I wanted it all - to be able to work from anywhere I fancied, to choose the hours that suited me so that I could travel to spend time with my family (my children live on the other side of the world) and to build a secure future for myself financially. 💥I didn’t want a 9-5 job where I’d have to request annual leave in order to see them, nor did I want the time I spent with them to be limited by having to fit in with someone else’s business plan. 💥I made the decision to have my life as I wanted it to be. I call the shots. I decide. ❗️My business. ❗️My choices. ❗️My life. 💥So get out of the rut you’re in, stop procrastinating and stop just wishing you could have it all. Take the plunge, get in touch with me and just maybe I can point you in the right direction to take control of how YOU want YOUR life to be. Visit my website and pop in your contact details and I’ll give you a call. . . www.thejoannejordan.com . . . #thejoannejordan #onlinebusiness #onlinebusinesswoman #takecontrolofyourlife #youcandoit #youcanhaveitall #entrepreneur #workremotely #ditchthe9to5 #workfromanywhereintheworld #beyourownboss


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It all starts in our minds! Listen to workout motivational speech on your way to the gym or during your run helps with your mindset. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitQuote #FitnessMotivation #stayinyourzone #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fitnessmotivation #BodyGoals #PhysiqueGoals #Highernutrizone #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLet2Come #nevergiveup #Betterforit #Findyourstrong


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The Red Light Makeup Challenge... on the stories today.. Because let’s be honest.. sometimes makeup isn’t happening unless it it’s done in the car.. and that’s real life.. even for a makeup artist!!! Sharing my fave beauty bestie sidekick for makeup on the go ... THE CLUTCH!! Peep our shop & fall in love!! Dm for custom color matching & customization !!! Peace,Love, Lipgloss-Kim


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A successful and enjoyable finish of my first day of training at my new job. I already met so many chill people in my class. My badge picture is... regrettable, but so are most people's I.D and Drivers Licenses pictures. So I can live with it. 😂 #selfie #newbeginnings #freshstart #excitement #newopportunities #feelinggreat #instagay #instahomo #cute #gayboy #youcandoit #liveyourbestlife #confidence #beard #werk


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charm tulips♥️🔆♥️🔆 step by step, that's how life takes🙋🏽‍♀️💛♥️💛🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ my moments today ♥️💛Every adversity, a lesson learned, every life situation, an adventure, that's life, you can't escape it, live it, live it ♥️💛 ♥️💛♥️💛♥️💛♥️💛 Absolutely ♥️🙃🙃♥️💛😃🎵♥️♥️ life is beautiful, if you look around; you will see how lucky you are♥️💛♥️💛♥️🎵😃😃😃😃😃 Namaste ♥️ love yourself nothing is perfect thank god Simple ♥️ #liveyoga#yoga #yogaposes #yogaddict #♥️🦋🦋That life @ gives everything you need, and more#lovelife#life#vida#puravida #vida#disfrutarlavida#lovewine#balance #wine #grifone #happywine #live#rainingday☔ Step by step #decorations #homemadeproyects #tablemakeover #youcandoit #farmhousedecorideas #farmhousetable #farmhousestyle #farmhousestyledecor #farmhousetables


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There is compelling evidence from recent clinical research studies that support that cannabinoids like CBD can help with disorders like epilepsy, Parkinson’s disease, schizophrenia, and PTSD, to name a few. But did you know that CBD may also provide relief from a number of women’s specific health issues? Women suffer from a variety of sometimes life-debilitating issues. Often, prescription and over-the-counter drugs don’t seem to offer much help in alleviating symptoms or come with undesirable side effects. CBD is helping, enhancing, and improving women’s lives. You can purchase high quality full-spectrum CBD products from me in the form of teas, topical cream, and drops. 🌱


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You’ll never see me suffer Ill never show failure. Last week was one of the hardest weeks I’ve ever gone through. THURSDAY, I struggled with Autumn so much. She would cry only with me. And I was trying so hard to give Andrea a break. I wanted to take care of everything, but Autumn was being so fussy. Not sleeping, crying if she wasnt held. Sleep for 10min then wake up and cry for hella long. I was getting so frustrated. FRIDAY, I tried to make a night out for Andrea and I. Just so she can get a break and relax. But that went down hill fast when we got back home. (Drama). SATURDAY, I get home from the gym, not 3min in the door. And Andrea says we gotta go to the ER, Autumn has fluid leaking out of her ear. Get to Alta Bates spend 4hrs there, just for them to tell us to go to Children’s in Oakland. At the hospital from 3pm-9pm. With my daughter being analyzed and poked with thermometers. They give us prescription for ear drops 😒. Then my insurance hasnt put Autumn on our coverage yet. Costing us $500 for some lil freaking ear drops!! SUNDAY finally came around. I was sitting in bed with Andrea after apologizing for my frustration. And for some reason, I couldn’t control my crying. I hate crying in front of my wife, it makes me feel weak. And I want her to know im a tough man, and will protect her from any situation. However, I couldn’t control my emotions. I said im sorry so much for crying in front of her. I went to the gym every morning that week. Coached clients, and was up beat and energetic. Nobody knew what was going on. Im a very tough guy, most of you know this about me. And I never let my stress show. I dont look for sympathy from others, and I dont play the “why me” card. Throw a smile on, and tough it out. Things always get better, and you’ll be stronger when you get out of the crap storm. Be tough, be strong. 💪🏽 #Redmanfitness


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My little family swimming and I had to go back to work. Lol but I love my job and I love @milwaukeerecreation consider joining in on the fun. #milwaukeerecreation #swim #pool #swimming #family #qualitytime #learntoswim #youcandoit #inexpensive #swimlessons


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Contra toda excusa 💪 no soy la mas fit, ni tampoco lo pretendo ser 😉 pero si quiero un cuerpo mejor, por que a medida que estoy viendo avances, ya quiero más 👙 comprometida con mi resultado y los de mi reto de transformación corporal de 30 días ✌️ . . . . . . #fitness #fitmotivacion #healthy #healthylife #bestnutrition #believe #joinme #contactme #doit #youcandoit #love #lectura #actitud #gratitud #love #Instalike #whatiworelastnight


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What’s your why?? Why do you do what you do day after day?? These are the questions I ask myself when I feel stuck or in a rut. Then I remember, I do what I do to to help and inspire others. I dance professionally for the little girl in the audience that dreams of becoming a ballerina. I teach yoga to help my students build strong minds and bodies. Now I’m getting a nutrition coach certification to help change lives regarding nutrition, health, and wellness ❤️ take risks and stay hungry because you only have this one life so make it your best 🌞 that’s my why. Now.. I am ready for the week! Don’t forget to enter my giveaway for the @1stphorm Daily Stack! I take this stack EVERY SINGLE DAY! It’s FREE so why not!? Take the chance! • • • • • • #iam1stphorm #1stphorm #poweryoga #yogaflow #whatsyourwhy #inspiration #nutrition #1stphormathletesearch #fitspo #fitness #health #wellness #nasm #flow #behungry #youcandoit #helpingothers #passion


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If you are still researching fad diets, paying monthly fees for workout programs, or “planning” to start....join us at SCULPT25 - we have done it all for you. This is not a fad or a diet. This is a lifestyle. A lifestyle you will crave. NO buying expensive/unfamiliar ingredients to eat healthy - are you ready? . .Easy/Inexpensive Meals Plan .Step by Step Instructions .proven over and over again. #busymomlife #collegelife #collegegirls #goodbyewaistline #getreadyforsummer #itstartsnow #youarewhatyoueat #eatplants #greenlife #noprocessedfoods #sculpt25 #youcandoit #tagafriend #letsdothis


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People may say you are going the wrong way when it’s simply a way of your own. Setting -your own goals- is the first step to get there.✨ . . . . . . #power #gym #goals #legday #bodybuilding #workout #health #exercise #train #active #gains #gymwear #fitnessjourney #squats #hapiness #positivevibes #muscle #stronger #booty #selfcare #womenempowerment #getitgirl #bossbabes #believeinyourself #achieve #youcandoit #goals2020 #decisions


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Why...why...why pay for school when the Army will pay you to go to school full time! Message me for details! #goarmy #minnesota #cambridgearmy #Cambridge #ARMY #benefits #college #free #youpickyourjob #youcandoit


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Belive in yourself ✅ . Self belief is the key to get Amazing results coming on your way 😎. . Take action now to get good results in future. . Love and respect 🙏 Vinay Kumar


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Tremendous Tuesday at Hot Yoga! Congratulations to Bowling Green's own @cagetheelephant for winning the Grammy Award for "Best Rock Album"! TUESDAY has a tremendous yoga lineup as well: 8:45 a.m. Body/Sculpt Yoga with Amy Guyer -- 4:30 p.m. Hot Yoga Blend with Ashley B @warrior_fitness_lady -- 6:30 p.m. Hot Yoga Traditional with Yoga Mama! -- #Yoga #HotYogaBowlingGreen #Welcome #Everyone #Tuesday #YogaEveryDay #WKU #BestOfTheHill #BestOfBG #CageTheElephant #YouCanDoIt #BowlingGreenKY @hotyogabowlinggreen @tonybishoperyt200


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Rules.....Do you play straight down the line? Or do you like to make things up as you go along? Or are you a complete rule-breaker? Quite honestly, when you have your own business, you need to bold and brave and step outside of your comfort zone. Yes there are rules we all need to adhere to, like tax and finances, but when it comes to creating your way forward, your vision of your business - YOU CAN MAKE THE RULES! . . . . #yourhive #businessspecialists #obm #va #virtualassistant #virtualassistantperth #perthbusiness #perthbusinesswomen #perthsmallbusiness #perthgram #smallbiz #outsource #productivity #growyourbusiness #womenwithambition #rules #rulebreaker #youcandoit #bethechange


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My Monday night crew was my fav! Especially since one of my favs is back!!!! She is a traveler that works at different hospitals! And she was gone for what seemed like FOREVER!! And I was so excited when I saw her in the parking lot I may have squealed obnoxiously!! She was around when I first started teaching and let me practice all my crazy barre moves!! ———— Next week will be a brand new routine and new music!!!!! Perfect time to start because no one knows what the moves will be!! ———— Check it out next week!!! Monday at 5:30pm!!! Yay for meeting at the barre!!


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Adventure in Wadi Rum, Jordan 🇯🇴


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Today, I almost gave up on something I've been working towards. My husband said: "Babe, your not a quitter, you never have been, so why start now?" .... he's right, I'm not a quitter, but damn this isn't easy. Nothing WORTH IT is "easy". Without struggle, there is no progress. @dozer.dozer . . #progress #struggle #dontgiveup #keeppushing #motivate #motivation #inspiration #blogger #vsgblogger #healthandfitness #youcandoit #workhardplayhard #justdoit #doit #keto #transformation #transformations #weightloss #vsg #wls #thejourney #wlstransformayion #adultbraces #movingup #career #college #school #money #goals #goal


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If anyone needs to see this today - this is for you #youcandoit


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Get in quick - this deal wont last long. Very limited memberships released! Join Your World Fitness TODAY - $10.95 per week, with no joining fee and 30 days free. On top of that we have thrown in 3 free coffees at Elementary. Every membership also includes 1 free personal training session and access to our basement fit classes. Never been in to our club before? We are a state of the art boutique 24/7 club located in the heart of the CBD. A fitness club like no other! We are staffed today from from 9am - 7pm. Pop in to secure your membership or join online www.yourworldfitness.com.au/join-now *conditions apply #membership #joinnow #startnow #limitedrelease #wontlast #quick #hurry #dontmissout #yourworldfitness #justdoit #youcandoanything #youcandoit #fitness #gym #getfit #behealthy #fitgoals #fit4life #goalsetting #goals #lifestyle #motivation #whywait #seeyouthere


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Cambia el no puedo por si quiero, y será más sencillo llegar a la meta. . . #fitness #fitmotivation #healthy #bestnutrition #believe #joinme #doit #youcandoit #herbaliferesults #herbalifenutricion


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I believe there are many times in our lives we start a journey hoping for the best. Sometimes though, bumps in the road set you off track. Leaving you to wonder can I get back on track? ⠀⠀ Last, September I went off track and took a major detour. I told myself I was totally fine with it. Deep down I wasn’t. I was just to ashamed to admit that I had failed. I didn’t reach my goal. How could I ever restart this again? My health journey was a hopeless cause. I gave in to the laziness and ate all the food. It only lead me to feeling ashamed of my body and myself. I had to make a choice. I could continue down this path or admit my poor choice and start again. ⠀⠀ I chose to start again. See I have goals I always wanted to accomplish. Things I want to prove to myself that I can do. I realized the only person who stands in my way is myself. So, I am showing up for myself. I am showing up for every person who feels like I do. ⠀⠀ I want to share the message and help others. Show people nothing is impossible. It will take hard work. There will be tears and bumps. I won’t let anything knock me down this time and neither should you. ⠀⠀ So here we go again! I am inviting you to start this journey with me. I will go through the good, bad, and ugly. In the end it will all be worth it. So cheers to 2020, because this is the year I strive for greatness! Will you? ⠀⠀ ⠀⠀


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••So so so very excited to announce that I am now an athlete for @healthyassets ✨ ••This has been in the works for a while now but I only work with brands that I Love and use personally. After using these clothes myself the quality is astonishing and the powerful ladies who run it are also. ••Outfit details: ~Bra: @healthyassets Fotini bra in size M ~Leggings: @healthyassets Fotini high waisted leggings In size S (I could also size up in these) ••If you find yourself wanting to checkout this fit head over to @healthyassets and use my code “Gabbyfit” for some 💵 off. ••📸: @__gibz__ . . . . . . . . . #figurecompetitor #wellnesscompetitor🏆 #healthy #healthyassets #healthyassetssquad #supps2go #musclegen #musclegenmilitia #cityviews #fitfam #girlswhowlift #girlswithtattoos #aerie #graffiti #views #ad #FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #BodyGoals #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #getfit


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My VO2 Max for the last 6 months — improving!


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So grateful to be living my dream. 🙏🏼 What’s yours?


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So grateful to be living my dream. 🙏🏼 What’s yours?


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Moon at Dead Sea, Jordan 🇯🇴


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