Erika 🇨🇦 ⬇️100lbs

@ erikafrench: In order to change...you must change your MINDSET🧠 🏋️‍♀️Workout of the Day🏋️‍♀️ Chest/Glutes/Cardio 4 sets 20/15/15/10 Giant Set 1 1. Cable Chest Flies 2. Push Ups 3. Single leg glute bridges (15 reps) Giant Set 2 1. Plate loaded chest press 2. Wide push ups 3. Single leg glute bridges (15 reps) Giant Set 3 1. Pec deck 2. Cable underhand chest flies 3. Single leg glute bridges (15 reps) 🏃‍♀️Cardio: 20 mins stepper.🏃‍♀️ Erika French-Balance Fitness Owner @teambalancefitness @bodybuildingcom @halifaxnoise @haligonia.ca #glutes #booty #glutes #fit #fitness #lift #motivation #dedication #success #mindset #accountability #chestday #chestworkout #fatloss #transformation #weightloss #workout #exercise

💬

Ads Google
 In order to change...you must change your MINDSET🧠 🏋️‍♀️Workout of the Day🏋️‍♀️
Chest/Glutes/Cardio
4 sets 20/15/15/10 
Giant Set 1
1.	Cable Chest Flies
2.	Push Ups 
3.	Single leg glute bridges (15 reps) 
Giant Set 2
1.	Plate loaded chest press
2.	Wide push ups
3.	Single leg glute bridges (15 reps) 
Giant Set 3
1.	Pec deck
2.	Cable underhand chest flies
3.	Single leg glute bridges (15 reps) 🏃‍♀️Cardio: 20 mins stepper.🏃‍♀️ Erika French-Balance Fitness Owner 
@teambalancefitness
@bodybuildingcom
@halifaxnoise @haligonia.ca #glutes #booty #glutes #fit #fitness #lift #motivation #dedication #success #mindset #accountability #chestday #chestworkout #fatloss #transformation #weightloss #workout #exercise

❤️ 32

💬

The end of the page