@ traineraubs: Need a quick and effective workout with NO equipment? I’ve got one for you!😏
Repeat 3-4 times, as quick as you can
⭕️20 jump squats (10 parallel, 10 turned out)
⭕️15 side lunges (do both sides)
⭕️50 jumping jacks
⭕️30 side fire hydrants
⭕️2 minutes of skipping rope
A perfect combo of cardio and burn!🔥LET’S GO!!!