Aubree Esplin Chournos

@ traineraubs: Need a quick and effective workout with NO equipment? I’ve got one for you!😏 ~ Repeat 3-4 times, as quick as you can ⭕️20 jump squats (10 parallel, 10 turned out) ⭕️15 side lunges (do both sides) ⭕️50 jumping jacks ⭕️30 side fire hydrants ⭕️2 minutes of skipping rope ~ A perfect combo of cardio and burn!🔥LET’S GO!!!

💬

Ads Google
 Need a quick and effective workout with NO equipment? I’ve got one for you!😏
~
Repeat 3-4 times, as quick as you can
⭕️20 jump squats (10 parallel, 10 turned out)
⭕️15 side lunges (do both sides)
⭕️50 jumping jacks
⭕️30 side fire hydrants
⭕️2 minutes of skipping rope
~
A perfect combo of cardio and burn!🔥LET’S GO!!!

❤️ 25

💬

The end of the page