Cam Wallis

@ psych_lifting: 🚨Reasons to go to the gym : . Physical health . Mental well-being . Self improvement and discipline . Get a totally sweet bicep pump . . 🚨Not reasons to go to the gym : . . 1️⃣To tackle mental illness. . Mental illness, like anxiety and depression need to be treated at the root, chronic cause of the issue. Exercise works in the short term, but if you become unable to train due to injury then symptoms will return. This is because you haven’t dealt with the illness, just covered it. . . 2️⃣To impress other people. . Train for your own benefit and don’t care what anyone else thinks. . Except your girlfriend of 3+ years who has started to call you tubby and rub your belly in a completely loving and not at all patronising way @rachelvarleyx ❤️❤️ . . 3️⃣To look like your favourite instagrammer (me). . Never compare yourself to other people’s progress. They aren’t you. Focus on your own journey. . . #pull #pullups #pump #transformationtuesday #biceps #selflove #fitness #bodybuilding #powerlifting #bulking #strong #strength #squats #deadlift #workout #bodypositive #fitfam #motivation #gains #muscle #gymshark #alphalete #fitnessmodel #malemodel #fitnessjourney #physique #transformation #muscle #training #lifting #gym

💬

Ads Google
 🚨Reasons to go to the gym :
.
Physical health
.
Mental well-being .
Self improvement and discipline .
Get a totally sweet bicep pump
.
.
🚨Not reasons to go to the gym : .
.
1️⃣To tackle mental illness. .
Mental illness, like anxiety and depression need to be treated at the root, chronic cause of the issue. Exercise works in the short term, but if you become unable to train due to injury then symptoms will return. This is because you haven’t dealt with the illness, just covered it.
.
.
2️⃣To impress other people. .
Train for your own benefit and don’t care what anyone else thinks. .
Except your girlfriend of 3+ years who has started to call you tubby and rub your belly in a completely loving and not at all patronising way @rachelvarleyx ❤️❤️
.
.
3️⃣To look like your favourite instagrammer (me).
.
Never compare yourself to other people’s progress. They aren’t you. Focus on your own journey. .
.
#pull #pullups #pump #transformationtuesday #biceps #selflove #fitness #bodybuilding #powerlifting #bulking #strong #strength #squats #deadlift #workout #bodypositive #fitfam #motivation #gains #muscle #gymshark #alphalete #fitnessmodel #malemodel #fitnessjourney #physique #transformation #muscle #training #lifting #gym

❤️ 141

💬

The end of the page