Phoebe Hagan IFBB PRO BIKINI🇬🇧

@ phoebehagan_: It takes TIME to get better & it’s OKAY if it takes longer than you think.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plans for me have slightly changed for 2020 competing season so will be competing a little later in the year (YouTube coming to explain soon..) but I’m still working on that BIG goal, don’t you worry😉⭕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, how did I feel with changes to the original plan? At first I felt disappointed in myself that I had to prolong. I felt like I’d failed a little & that feeling went on for a few weeks BUT changes happen all the time & it doesn’t mean it’s a bad thing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For some reason, when we set a plan & end up changing it we look at it in a negative way when actually it’s an opportunity.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An opportunity to give yourself the gift of TIME. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time to mentally get better. Time to get your mind right before the big attack. Time to physically get better. Time to improve because time is better than speed👏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I’m saying is, DO NOT rush what you need to improve. Whatever it may be your working towards give yourself the set up you need to succeed & if you need longer, take longer🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throwback to one of my favourite looks from 2019 from the @bigmanweekendshow 💙 . . . Tan by🍊 @protan_official @protan_europe Bikini by👙 @blackicebikinis Coach💪🏽 @teamelitephysique

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