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4128 posts 2924218 followers 654 following | photos, video and stories

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If you couldn’t tell, April is our Birthday Month! We’re taking it old school, and what better way than to highlight a few of our OG programs! Starting off with one of BBcom's most intense programs - Kris Gethin's Hardcore Daily Video Trainer 💪⁠ ⁠ Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been carefully applied to this plan. ⁠ ⁠ For 12 weeks, Kris will show you how to eat, how to lift, and how to bring intensity to each and every thing you do. If muscle-building is your goal, this program is for you!⁠ ⁠ -Sign up for BodyFit (LINK IN BIO) and join the ranks of the hardcore today! ⁠ ⁠ #Hardcoredailyvideotrainer #Krisgethin #Bodybuildingcom #BBcom #Bodybuilding #Motivation #Inspiration #Goals #Workout #Health #Healthy #Bodyfit #BBcombodyfit #FitnessMotivation #Fitness


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Tonya Coty was very depressed, disgusted with her body, on multiple meds, and could barely walk from her front door to the mailbox without getting winded. When the doctor told her if she didn't do something that she was going to become insulin dependent, she knew she had challenges to face up to. Tonya then started her journey with a Disney 5k, which she walked - but she finished it. ⁠ ⁠ Tonya started going to the gym more even though I wanted to give up most of the time. She made daily goals that she continues with this day, including being able to do several full pushups at a time. (She’s currently SO close to her ultimate goal of pullups!) To help her make and push forward those goals, Tonya used a few different programs on BodyFit, including ones by Jim Stoppani and Lee Labrada. She also relied on her gym for trainers and support, and in particular her friend and trainer Jaymee Wallace who nudged her to try dance fitness and zumba classes. She relied on JYM supplements, as well as all natural vitamins to help give her that extra oomph.⁠ ⁠ Tonya feels very passionate about moving forward. She advises, “No matter how tired or when soreness kicks in don't give up. Find a good trainer and gym that will support you through your health journey. You'll want to give up but having that support will encourage and push you.”⁠ ⁠ Tonya continues to train and work with Jaymee and loves taking her dance classes. She also has started training for the Walt Disney World Marathon Weekend Challenge which consists of a 5k, 10k, ½ and a full marathon that takes place in January 2021. ⁠ ⁠ Tonya’s story is one of true triumph and breaking through that barrier to be your best self! Our birthday wish is to celebrate each and every one of you. Have an amazing transformation story or made changes you are proud of? DM us! We want to hear from all of you.⁠ ⁠ #transformation #transformationthursday #physique #bodybuildingcom #bbcom #bodybuilding #gym #homegym #homeworkouts #motivation #inspiration #goals #workout #health #healthy #bodyfit #bbcombodyfit #fitnessmotivation #passion #fitness #fitnesstransformation


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Who's out there doing the most with just dumbbells? 💪⁠ ⁠ We are so stoked to see everyone still getting there workouts in, even when access to weight equipment is limited. Keep up the great work! 😊⁠ ⁠ ⁠ #athomeworkouts #homeworkout #homeworkout #dumbbells #lift #bodybuildingcom #bbcom #bodybuilding #motivation #inspiration #goals #workout #health #healthy #bodyfit #bbcombodyfit #fitnessmotivation #fitness #workout #homegym


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How's everyone recovering from all the At-Home workouts? ⁠ -⁠ Who's ready to take on another week and continuing your progress? 💪⁠ ⁠ #motivationmonday #athomeworkouts #homeworkouts #homeworkout #home #bodybuildingcom #bbcom #bodybuilding #gym #motivation #inspiration #goals #workout #health #healthy #bodyfit #bbcombodyfit #fitnessmotivation #activerestday #restday#fitness #recovery


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Things may be tough right now, but we’re going to get through it together. We will continue to work out together, even if we’re all at home while we do it. Check out BodyFit for our At-Home Plans that will help you reach your fitness goals or stay fit! BodyFit memberships include complete fitness programs with weeks' worth of home workouts. Check out BodyFit (LINK IN BIO) and start your free 7-day trial today! #athomeworkout #homeworkout ##bodybuildingcom #bbcom #bodybuilding #gym #motivation #inspiration #goals #workout #health #healthy #bodyfit #bbcombodyfit #fitnessmotivation #fitness #friday #athomeworkout #homeworkout


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Who's been incorporating more kettlebells into their workouts lately?⁠ -⁠ If so what's your favorite kettlebell exercise? 💪⁠ - ⁠ #kettlebells #kettlebell #kettlebellswings #bodybuildingcom #bbcom #bodybuilding #gym #motivation #inspiration #goals #workout #health #healthy #bodyfit #bbcombodyfit #fitnessmotivation #fitness #friday #athomeworkout #homeworkout


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Ready to fire up those Abs? 🔥 Try this workout! 5 rounds, resting as little as possible between movements. After completing each round limit to 1 min rest. 1️⃣ Zombie Sit Ups: 20 reps or to failure 2️⃣ Russian Twists: 20 reps or to failure 3️⃣ Half Moon Leg Lifts: 20 reps or to failure Note: If you do not have a medicine ball don't worry. You can replace it with alternative item such as a bookbag and fill it up with items to add weight. Interested in seeing more of these posts? Let us know in the comments 💪 - #abworkout #abworkouts #nogymneeded #bodybuildingcom #bbcom #bodybuilding #motivation #inspiration #goals #workout #health #healthy #bodyfit #bbcombodyfit #fitnessmotivation #fitness #gains #growth #workoutsfromhome #homeworkouts #homeworkout #athomeworkouts #athomeworkout


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BIG BANDS? Who can RESIST!?😆 Share with us your BEST CAPTION! Also, don’t forget to Tune in LIVE on IG and FB Stories at 9am MST this Friday, March 27th! Follow along Undersun Fitness founder James Grage as he will take you through an at-home full body resistance band workout! 💪 #undersunfitness #jamesgrage #resistancebands #resistancebandsworkout #resistance #resistancebandtraining #athomeworkout #athomeworkouts #homeworkout #homefitness #fit #bodybuildingcom #bbcom #bodybuilding #motivation #inspiration #goals #workout #health #healthy #bodyfit #bbcombodyfit #fitnessmotivation #fitness


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Commit to this moment. Being stuck at home doesn't mean your fitness goals are on pause. ⁠ ⁠ What's your commitment for today? ⁠ ⁠ #fitnessgoals #fitnessmotivation #running #commitment #dedicated #bodybuildingcom #bbcom #bodybuilding #athomeworkout #athome #run #fit #motivation #inspiration #goals #workout #health #healthy #bodyfit #bbcombodyfit #fitnessmotivation #fitness


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Lose weight, build muscle and gain strength all at 🏠 with Undersun Strength Bands. - Undersun Strength Bands💪 can duplicate any exercise you would do in the gym! - Weights only create resistance in the vertical plane, as they resist gravity. With resistance bands, you have unlimited exercise options that you can do at 🏠, with resistance in every plane! (Just ask America’s Strongest Woman, Rachel Pyron!) - Undersun Fitness founder James Grage will be going LIVE on our IG and FB stories at 9am MST this Friday, March 27th! - Join @james_grage_ as he shows you how @undersun_fitness bands are just as effective as weights and as he takes you through an at-home full body resistance band workout. - If you’re wanting an at home workout that will help build lean muscle while burning some serious fat then this is the one you don't want to miss out on! - #undersunfitness #jamesgrage #resistancebands #resistancebandsworkout #resistance #athomeworkout #athomeworkouts #homeworkout #homefitness #fit #bodybuildingcom #bbcom #bodybuilding #motivation #inspiration #goals #workout #health #healthy #bodyfit #bbcombodyfit #fitnessmotivation #fitness


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