Balance Fitness teambalancefitness

Balance Fitnessteambalancefitness

🔥FAT LOSS EXPERTS🔥 One on One Accountability😀 🤜 LONG TERM RESULTS 👙 Movement 🏋️‍♀️ Nutrition 🍎 Mindset 💡 Follow the OWNERS➡️ @jademar_fit @erikafrench

http://new.balance-fitness.ca/store/

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Balance Fitness teambalancefitness - 🔥FAT LOSS EXPERTS🔥
One on One Accountability😀
🤜 LONG TERM RESULTS 👙
Movement 🏋️‍♀️ Nutrition 🍎 Mindset 💡
Follow the OWNERS➡️ @jademar_fit @erikafrench

Balance Fitness

It comes with a heavy heart that as of this Sunday April 5th we will be shutting down the Balance Fitness Virtual Gym☹ Why are we doing this? Small businesses are really suffering right now and we are one of them. We are putting all our memberships on "hold" which means there is no $ coming in so unfortunately we cant afford to pay our trainers.. Erika and I out of the kindness of our hearts decided NOT to take a salary for April to be able to give our trainers "Relief" pay and again it's another hit on our business which we were ok with because our team means the world to us! But FEAR NOT we arent going down just like that! We have created an AMAZING Virtual Challenge called the Hero Challenge and EVERY single 💲💲 goes right back to Small business essentials! We make NOTHING OFF THIS CHALLENGE! We purchase gift cards from Small businesses and Challengers WIN those cards every Tuesday and Friday! Here are the details..... ➡️Custom Nutrition program based on your metabolic needs🍎 ➡️Daily FAT blasting and muscle building workouts!🔥 ➡️Strength training, HIIT, Cardio, Bootcamp, Circuits, Tabata, and Core will be the focus even if you dont have weights! We can show you how to make them with household items!🤯 ➡️Daily Nutrition and Mindset lessons and training!🧠 ➡️Weekly Weigh in accountability (optional) ➡️Challenge tasks to WIN GIFT CARDS!! Must be local in HRM to be eligible for winning gift cards but ANYONE can join the Hero Challenge! For as little as $5 you can join the Challenge! Please help support us by joining the challenge as Erika and I are really putting our all into it and in turn help support your community! We thank all of you for all the positive feedback and words of encouragement during this time We ❤ you all.


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Balance Fitness teambalancefitness - 🔥FAT LOSS EXPERTS🔥
One on One Accountability😀
🤜 LONG TERM RESULTS 👙
Movement 🏋️‍♀️ Nutrition 🍎 Mindset 💡
Follow the OWNERS➡️ @jademar_fit @erikafrench

Balance Fitness

Membership's on HOLD! 50% off SAVINGS!!!😃😃


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Balance Fitness teambalancefitness - 🔥FAT LOSS EXPERTS🔥
One on One Accountability😀
🤜 LONG TERM RESULTS 👙
Movement 🏋️‍♀️ Nutrition 🍎 Mindset 💡
Follow the OWNERS➡️ @jademar_fit @erikafrench

Balance Fitness

Small Wins and why it matters right NOW💥


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Balance Fitness teambalancefitness - 🔥FAT LOSS EXPERTS🔥
One on One Accountability😀
🤜 LONG TERM RESULTS 👙
Movement 🏋️‍♀️ Nutrition 🍎 Mindset 💡
Follow the OWNERS➡️ @jademar_fit @erikafrench

Balance Fitness

HERO CHALLENGE IS HERE! How does it work? Simple! - Donate once - Lifetime access - Help your physical and mental health - Help small business essentials - Put gift cards in YOUR pocket If ALL of our IG friends donated $5, you would raise $10,700 to local businesses in the area that are ESSENTIALS. How do you join? Click on the link below! That's all! http://new.balance-fitness.ca/store/


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Balance Fitness teambalancefitness - 🔥FAT LOSS EXPERTS🔥
One on One Accountability😀
🤜 LONG TERM RESULTS 👙
Movement 🏋️‍♀️ Nutrition 🍎 Mindset 💡
Follow the OWNERS➡️ @jademar_fit @erikafrench

Balance Fitness

WELCOME! We understand that with isolation measures in full effect, many community members out there are unable to work out. Physical health is incredibly important during this time, as it directly relates to ones mental health. This is something we at Balance Fitness take extremely seriously. Please take a moment to add yourself to our VIRTUAL GYM on Facebook! Workouts will be streamed online, for you to take part in the comfort of your own home. We understand that because Balance IS CLOSING OUR DOORS it is imortant the community have access to workouts absolutely free 🏋️‍♀️Workouts 🍑Nutrition Tips 🤯Mindset Facts These will all be aspects of our virtual gym. This gym is open to the ENTIRE community, members, non, anyone. ENJOY!


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Balance Fitness teambalancefitness - 🔥FAT LOSS EXPERTS🔥
One on One Accountability😀
🤜 LONG TERM RESULTS 👙
Movement 🏋️‍♀️ Nutrition 🍎 Mindset 💡
Follow the OWNERS➡️ @jademar_fit @erikafrench

Balance Fitness

Here by POPULAR demand! Our 4 weeks Roasted Buns and Thigh Transformation starts in 2 weeks! 🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑🔥🍑 LADIES, those summer booties start in the winter! With 20 spots filled within 24 hours, we recommend signing up ASAP! Available spots are hanging on by a thread. 👋EARLY BIRD rates will end March 18th Secure your spot by PRIVATE MESSAGING us! 🎶Booty booty booty booty rockin everywhere!


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Balance Fitness teambalancefitness - 🔥FAT LOSS EXPERTS🔥
One on One Accountability😀
🤜 LONG TERM RESULTS 👙
Movement 🏋️‍♀️ Nutrition 🍎 Mindset 💡
Follow the OWNERS➡️ @jademar_fit @erikafrench

Balance Fitness

Seriously?! This lady is AMAZING! 4 weeks is all it took for Katie to totally transform. We are so proud of you for all of your hard work! This is just the beginning for this empowering lady. Our next 4 week BUNZ AND THIGHZ challenge starts March 28th 👉Early bird prices are on NOW! 👉Just message me to get in! Also! If you're a member, you get this program 75% off!!


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Balance Fitness teambalancefitness - 🔥FAT LOSS EXPERTS🔥
One on One Accountability😀
🤜 LONG TERM RESULTS 👙
Movement 🏋️‍♀️ Nutrition 🍎 Mindset 💡
Follow the OWNERS➡️ @jademar_fit @erikafrench

Balance Fitness

🏋️‍♀️Working out? 🍉Eating right? Still stuck? It could be your mind! If your mind is stuck, your body will follow🤯 The power of meditation and manifesting your goals is SO POWERFUL! @teambalancefitness we understand the power of Mental Health and a positive mindset. Our limited addition 🖤MINDSET MATTERS🖤 bands are out and ready for purchase! $5 gets you a band, AND a trial membership. ALL proceeds to towards aiding in Mental Health support in HRM. COMMENT BELOW to place your order!


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Balance Fitness teambalancefitness - 🔥FAT LOSS EXPERTS🔥
One on One Accountability😀
🤜 LONG TERM RESULTS 👙
Movement 🏋️‍♀️ Nutrition 🍎 Mindset 💡
Follow the OWNERS➡️ @jademar_fit @erikafrench

Balance Fitness

Happy International Womens Day! You may not know, but Balance Fitnees is owned by two young women who had a big dream! That dream was to add love and empowerment to the lives of those in HRM! Men, Women, Children, anyone we could reach. Thank you, from two women...to the world, thank you for allowing us to spread our message!


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Balance Fitness teambalancefitness - 🔥FAT LOSS EXPERTS🔥
One on One Accountability😀
🤜 LONG TERM RESULTS 👙
Movement 🏋️‍♀️ Nutrition 🍎 Mindset 💡
Follow the OWNERS➡️ @jademar_fit @erikafrench

Balance Fitness

All riders, all wheels welcome! Balance Fitness Owner @jademar_fit will be leading the first annual Mindset Matters ride on Sunday June 14th. We started Mindset Matters in June, as a Mental Health Initiative dedicated ending the silence of Mental Health. Every $1000 raised goes to a different non-for profit Mental Health Organization. $10 gets you into the ride! Anything more then $10 also gets your a Mindset Matters wristband and a FREE 14 day membership to Balance Fitness. This ride will be dedicated to Solider On and IWK!


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Balance Fitness teambalancefitness - 🔥FAT LOSS EXPERTS🔥
One on One Accountability😀
🤜 LONG TERM RESULTS 👙
Movement 🏋️‍♀️ Nutrition 🍎 Mindset 💡
Follow the OWNERS➡️ @jademar_fit @erikafrench

Balance Fitness

Are you still feeling the WINTER BLUES? ❄ ❄ ❄ PRO TIP! •Move your body• ❄ ❄ A great way to boost your mental, and physical health during these last few cold weeks is to GET OUTSIDE. ❄ Enjoy the sights, sounds, smells. You deserve it! What is your favorite winter activity?


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Balance Fitness teambalancefitness - 🔥FAT LOSS EXPERTS🔥
One on One Accountability😀
🤜 LONG TERM RESULTS 👙
Movement 🏋️‍♀️ Nutrition 🍎 Mindset 💡
Follow the OWNERS➡️ @jademar_fit @erikafrench

Balance Fitness

When you put your mind to it, it is possible • • • This is what dedication over the HOLIDAYS looks like. • • Photo 1 was @blairkpyke before Christmas, before his hardcore competition training started. • Photo 2, was 8 weeks later. At Balance, we are known for helping women become their best self through empowerment, movement, and nutrition. However; we have also been known to work our magic on a few incredible men too! With the help of his nutrition coach @jademar_fit, and his personal trainer @nealnationfitness there is no stopping Blair as he makes his second Physique competition debut in April! @erikafrench @gymmamasue @jademar_fit #teambalancefitness #balancefitness #mindsetmatters @mindsetmattersns #fitnesshalifax #fitnessdartmouth #mentalhealth #mentalhealthdartmouth #mentalheathhalifax #bootcamphalifax #bootcampdartmouth #personaltraining #selflove


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